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  • 00:15

    Get Healthy Now with Denise Thomson: Sleep

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, where health and wellness are one. I am an educator, speaker, author, fitness trainer and passionate about healthy living.


    Gift: at the end


    Topic: Sleep


    What exactly is sleep? What is it's definition? (Wikipedia)


    How much sleep do we need to feel good the next morning?


    Rule of thumb:


    Newborns (0-3months)  14-17 hours


    Infants (4-11 months)   12 - 15 hours


    Toddlers (1-2 years)     11 - 14 hours


    Preschoolers (3-5 years)  10 - 13 hours


    School-age children (6-13 years)   9 - 11 hours


    Teenagers (14-17 years)      8 - 10 hours


    Young Adults (18-25 years) & Adults (26-64 years)   7 - 9 hours


    Older Adults (65 and over)    7 - 8 hours.


    Why is sleep so important in our lives?


    ~60% of waste products produced during sleep, body recovers, skin restores, 


    Lack of sleep: slows down healing process, motor skills are slower, tremors from lack of sleep or too much caffeine....


    Why does good sleep improve our health?


    Where do you sleep the best, your own bed or anywhere? Why? Mattress, pillow, blanket, different bed, unfamiliar room, ...


    Who decides on whether or not we sleep well?


    For children it's the parents......


    For adults..... they decide.....


    Good, deep, and solid sleeps makes you feel so good that you can say upon waking up in the morning:


    "Today is the best day of my life again!!!"


    Conclusion:


    Answer the above questions for yourself and see where you can improve.


    Gift: download free ebook about health   thomson.enagicweb.com


    Contact info:


    www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


    Until next week!


    Stay healthy and be empowered!

  • 00:32

    Reader's Entertainment Radio Presents: DiShan Washington

    in Books

    Join me on Thursday, August 27th at 6pm EST. My guest will be National Bestselling Author, DiShan Washington. She has penned the highly acclaimed, “Diary of a Mad First Lady,” “The Preacher’s Wifey,” and “My Baby Is Not a Mistake." We'll discuss her latest release, Diary of a Mad First Lady 2, her personal journey, successful plays, and much more so don't miss it!


    Book Blurb:


    Lisa Hodges is the quiet, reserved first lady of the fast growing Pilgrim Baptist Church; and unbeknown to those around her, her quietness is a direct reflection of her discontent life. Charles, her husband, has his focus on climbing the ministerial ladder--and the many women standing in line to fulfill his every need and desire--that he fails to acknowledge his wife's growing frustration. Lisa, the mother of three, has gotten lost in the lives of her children--and in the role of being a first lady--and has long ago given up on obtaining any happiness or success of her own. Believing that her only joy came from her weekly meetings with her other first lady friends, the very sexy and talented Alex Mitchell arrives at her church, causing Lisa to feel her only happiness came in a brown-eyed, caramel-skinned, muscled, 6-foot frame. The two soon begin a sexy, whirlwind affair that results in a forbidden, shared love and an unwanted pregnancy. On the other hand, with secrets of his own, Alex threatens to expose them all, one secret at a time. Will Lisa be able to deny her love for Alex and fix the mess she's gotten herself into? Or will her actions bring down her husband, the church, and her family?


     

  • 01:01

    That's Entertainment

    in Entertainment

    Did The Weeknd steal the concept to his own music video?  Is Tiny and T.I. the latest celebrities that owe money to the IRS?  Will Mariah Carey add "author" to her long list of accomplishments? Which former co-host is returning to "The View?"  And is Hugh Jackson embarking on a concert tour?  Tune in to That's Entertainment!  Your #1 source for entertainment news and pop culture, every Wednesday afternoon, with your host Tammy Jones-Gibbs, today at 3:00pm ET on www.blogtalkradio.com/tammyjones-gibbs or call in to listen at 347-637-2656.  


    Like that's entertainment on fb at - facebook.com/thatsentertainment.radio


    Follow us on twitter at - thatsentertain1

  • 01:01

    Ask The Pastor Now Asks What Is The Best Way To Get In Trouble!

    in The Bible

    Be The First To Know About What’s New At Ask The Pastor - Sign Up Here!


    Do you have questions? The Bible does have answers!


    Tonight we will handle some questions and then continue our study of the book of Acts continuing in Acts 6. If you have a specific question, please send us an email at ask@askthepastornow.com so we can respond. We look forward to your comment or question. Remember, we do our best to answer from what the Bible says not opinions.


    Click Here To Get Honor God List


    Join Us Tonight As We…


    Be A Part Of The Next Broadcast and Ask Your Question!


    Leave your question at 1-866-275-4472 after you select option 1. By the way, if you already have a question about the topic or something about the Bible, ask it in advance. Leave your message on the voice mail and we will cover the topic in the broadcast!


    Don't miss out; relax, calm down and get a cup of tea. Turn down the ringer on the phone and listen in as we share from God’s Word.


    Sign up for the WriteLyons Newsletter or Email us at: ask@askthepastornow.com if you have a testimony to share. Please follow us on Twitter @writelyons and visit us on the web at askthepastornow.com.

  • That's Entertainment Online Radio

    in Entertainment

    Did The Weeknd steal the concept to his own music video?  Is Tiny and T.I. the latest celebrities that owe money to the IRS?  Will Mariah Carey add "author" to her long list of accomplishments? Which former co-host is returning to "The View?"  And is Hugh Jackson embarking on a concert tour?  Tune in to That's Entertainment!  Your #1 source for entertainment news and pop culture, every Wednesday afternoon, with your host Tammy Jones-Gibbs, today at 3:00pm ET on www.blogtalkradio.com/tammyjones-gibbs or call in to listen at 347-637-2656.  


    Like that's entertainment on fb at - facebook.com/thatsentertainment.radio


    Follow us on twitter at - thatsentertain1

  • How To Get Your Book Published

    in Education

    The Total Tutor Neil Haley will Do A Talk On How To Get Your Book Published

  • 00:29

    You Get What You Give - Stress Buster Secret #39

    in Health

    Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format. 


    To learn about you get what you give in everyday living, listen in and find out:



    What does you get what you give mean?
    What does E=MC (squared) have to do with energy and matter?
    What is the difference between magnetic and electric energy flows and why does that matter?
    What does this have to do with the Law of Attraction?
    Can you attract more of what you choose in your life?
    How does it get any better than this?


    Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!

  • 01:09

    THE N.O.W. NETWORK PRESENTS PROCESSING THE PAIN WITH COACH D

    in Religion

    THE N.O.W. NETWORK PRESENTS PROCESSING THE PAIN WITH COACH D


    Minister D through her own life experiences realized that due to unprocessed pain in her life and the lives of other believer that we are not moving forward with urgency to fulfill the Great Commission. The enemy is not stagnate in GOD’s assignment and is moving along at an alarming speed and is being blatant and unsubtle in his approach. OH but GOD is raising up warriors in these last days that are Whole, Radical, that are Blatant about what they believe, that will hearken diligently and obey the commands and instructions of the Lord, that will invade the enemy camp and take by force all that has been stolen. Matt11:1 & 11:12. It’s time for the body to stop throwing their wounded to the wayside, but rather get them healed, whole and in position for Spiritual Warfare.  We can no longer be stagnate, paralyzed with fear due to life’s pains thus,


    PROCESS THE PAIN


    TO PURSUE THE PURPOSE AND ORDER


    TO PARTAKE IN GOD’S PROMISES!  


    Coach Denise Hamilton  

  • 01:37

    Get free angel reading with angel reader, Chris Alexandria!

    in Spirituality

    Chris Alexandria is an angel intuitive and the co-creator of her business, Angel Chatter. She is committed to her mission of empowering people across the globe with the great assistance of the angels. Chris is an award winning author of two books and her exclusive set of angel oracle cards. She is a frequent radio guest, lecturer and contributing columnist and through her angelic insights and humor she offers great insights and empowering messages that have left many in awe of themselves and ready to embrace life again.


    For spiritual counseling and free initial consultation or reasonably priced past life regression with host, David Clarke, email dcowder@twcny.rr.com or call 315-478-1086 


     

  • 00:30

    IndieReview Behind The Scenes and Cultured Shock!

    in Entertainment

    Hello Everyone! Welcome to Culture Shocked with Culture Shocked host Author Jamie White!! Jamie will chat on hot topics in INDIEtaiment News and Features!


    About Jamie White:(Culture Shock) I’m an author and music addict who also loves a good book and classic TV! I also enjoy talking about it and getting other people’s opinions on everything pop culture. I also moonlight as a pet servant. Sit back, enjoy and feel free to comment about anything and everything here.


    If you have any questions, suggestions contact me at JamieBMusings@gmail.com and I’ll get back to you asap. Looking forward to getting to meet everyone! Be sure to follow me on Twitter, Facebook and check out my website for even more information :) Let’s connect.

  • 02:04

    lionloveshow

    in Entertainment

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