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  • 00:44

    Get Real Lol FU Mondays

    in Television

    Welcome to Get Real LoL's Monday Show, F U Mondays! Where hosts from Get Real LoL will talk about Big Brother 17 #BB17! We will weekly look to bring you the hot topics on the goings on inside the Big Brother 17 house and discuss whatever is on our mind. And we will weekly inform our fans what our F U stands for that week. Could be Forgive Us, to F...U... to Fire Um, meaning who we think should be fired, or Fire Ump, if during baseball season theres a bad umpire. Our FU's will also be followed by our hashtag #FUMondays. So sit back, relax & listen in as Get Real LoL give you our F U's of the week! 

  • How to Get a Gig (Goals)

    in Self Help

    Goals. 

    Plan your work and work your plan.  I translate sales techniques to educate the musicians and entertainers on How to Get a Gig.  Most of us have been selling all of our lives and never realize it.  I'll show you how to build the skills needed to put you on top.  

    In this episode I talk about making goals.  Without a plan your wondering about.  With a plan will put you in the 1% group and you'll get the gig.

    Be sure you take advantage of our resources and create your free profile to promote yourself and your business at www.TheSingingFireman.com.  

     

    See you at the next gig!

    Brian

  • 00:07

    Get Healthy Now, Denise Thomson, Healthy & Happy in the home, with the family...

    in Health

    I am Denise Thomson, founder of Miclknight, where fun, family, health and wellness are one. I am an Author, Speaker, Educator, nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living.


     


    What does make us healthy & happy?



    healthy nutrition
    eating right
    digest the food completely
    hydration,
    elimination just to mention a few.


    What else should you know about the test?


    The following are general guidelines. Talk to your doctor about your target cholesterol levels. They may vary depending on your age, gender, health, and risk for certain health problems. Your doctor may recommend the following levels:



    Total cholesterol: Lower than 170 mg/dL
    LDL cholesterol: Lower than 110 mg/dL  “Bad” cholesterol
    HDL cholesterol: Higher than 40 mg/dL   “Good” cholesterol
    Triglycerides: Lower than 130 mg/dL


    Why does cholesterol matter?



    Your blood pressure.
    Whether or not you have diabetes.
    Your age, sex, and race.
    Whether or not you smoke.


    What affects cholesterol levels?


    The foods you eat.


    Being overweight


    Being inactive


    Age


    Family history


    Who determines safety of new food ingredients?


    http://nutritionfacts.org/video/who-determines-if-food-additives-are-safe/


    How do we eat right?


    Conclusion:


    nutrition


    hydration


    elimination


    eating right


    complete digestion


    All these blog talks are related to Get Healthy Now, a full circle healthy life that includes body, soul, and mind/spirit.


    dythomson@miclknight.com


    562-335-4956


     

  • 00:15

    Get Healthy Now with Denise Thomson: Sleep

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, where health and wellness are one. I am an educator, speaker, author, fitness trainer and passionate about healthy living.


    Gift: at the end


    Topic: Sleep


    What exactly is sleep? What is it's definition? (Wikipedia)


    How much sleep do we need to feel good the next morning?


    Rule of thumb:


    Newborns (0-3months)  14-17 hours


    Infants (4-11 months)   12 - 15 hours


    Toddlers (1-2 years)     11 - 14 hours


    Preschoolers (3-5 years)  10 - 13 hours


    School-age children (6-13 years)   9 - 11 hours


    Teenagers (14-17 years)      8 - 10 hours


    Young Adults (18-25 years) & Adults (26-64 years)   7 - 9 hours


    Older Adults (65 and over)    7 - 8 hours.


    Why is sleep so important in our lives?


    ~60% of waste products produced during sleep, body recovers, skin restores, 


    Lack of sleep: slows down healing process, motor skills are slower, tremors from lack of sleep or too much caffeine....


    Why does good sleep improve our health?


    Where do you sleep the best, your own bed or anywhere? Why? Mattress, pillow, blanket, different bed, unfamiliar room, ...


    Who decides on whether or not we sleep well?


    For children it's the parents......


    For adults..... they decide.....


    Good, deep, and solid sleeps makes you feel so good that you can say upon waking up in the morning:


    "Today is the best day of my life again!!!"


    Conclusion:


    Answer the above questions for yourself and see where you can improve.


    Gift: download free ebook about health   thomson.enagicweb.com


    Contact info:


    www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


    Until next week!


    Stay healthy and be empowered!

  • 00:18

    F.F.I. GET IT HOW YOU LIVE

    in Comedy

    F.F.I. GET IT HOW YOU LIVE IS : RADIO BROADCASTS/ INTERNET RADIO & YOU CAN CALL IN TO ON HOME AND SELLER PHONE YOU MAY HAVE. A INTERNET PHONE THAT WOULD WORK TO."

  • 00:10

    F.F.I GET IT HOW YOU LIVE

    in Comedy

    F.F.I. GET IT HOW YOU LIVE IS :A RADIO BROADCASTS SHOW BYE/ON INTERNET. ...INTERNET PHONE. OR CALLING IN AT HOME & SELLER PHONE. INTERVIEWS, SPECIAL GUESTS,SPECIAL GUESTS HOSTED EVENTS LIVE,COMEDY STAND UP SHOW, COMEDY SKETCHES SHOW,CLEANING UP COMMUNITY THROUGH COMEDY.

  • 00:31

    F.F.I GET IT HOW YOU LIVE

    in Comedy

    F.F.I. GET IT HOW YOU LIVE IS : RADIO SHOW BROADCAST ON YOU'RE SELLER PHONE, COMPUTER, COMEDY SKETCHES SHOW, STAND UP COMEDY, COMEDY TOUR, CLEANING UP COMMUNITY, YOU CAN CALL IN LET KNOW COMMUNITY NEEDS TO BE CLEAN UP WE HAVE TO IT FIRST-HAND TRUST PEOPLE GET INVOLVED UNTIL WE HAVE PRE-EVENTS COMEDY SHOW IT WILL START FOR YOU TO ENJOYING COMMUNITY THROUGH COMEDY & CLEANING IN AUGUST LIVE FOUR WEEKS THREE DAY WEEK THURSDAY, FRIDAY,SATURDAY... SO IF IT RAINING WE WILL MAKE A JUST MET IF NEED IT INFORMATION WILL BE GIVING BETWEEN TIME!...!! SHOW INFORMATION TO LET YOU KNOW ABOUT UPCOMING SCHEDULE TIME LOCATION

  • 01:19

    Episode 2: Here So You Won't Get Fined #Reboot

    in Christianity

    This is a reboot of the show we did from last week with less technical difficulty, Lord willing. We get into things like why believers are just staying stagnant and not entering the fray of the battle. We'll touch on the superbowl and that ridiculous last play! We'll also touching on dating for a short period of the show as a leeway into next week as we resume "The Dating Series" from last year. 

    Host: Anwar and Joseph 

  • 00:57

    The Sweet Spot - Tips & Tricks to Help You Get Your Bedroom A-Game On!

    in Pop Culture

    A friend of mine (who shall remain nameless) called and asked for some advice on how to get her A Game on in the bedroom.  Rather than keeping this a 1 on 1 conversation, we're going to open it up to our circle of sisters (and the occasional male) to call in and give your skinny on your bedroom A game tips and tricks!  You don't want to miss this one so grab a glass of red, white, or whatever you're sippin' on and join in on the conversation!

  • 00:23

    GET IT STRAIGHT - The Birthday Ep

    in Pop Culture

    It's my birthday, most of us are snowed in, Let's kick it!  Call in and let's discuss everything and anything!  Whatever it is that you want to 'get straight.'  Whether it's current events, contraversies, relationship stuff, popular culture etc. Let's just kick it!

  • 00:34

    Get Live With The Crew

    in Sports

    NBA Finals


    Tonight is the beginning of the NBA Finals,  We will be seeing the talent packed Golden State Warriors go up against, The greatest player on the planet and his hometown Cleveland Cavaliers.  With the Warriors being near invincible at home it is pivotal for King James and the Cavs to come in and try to steal a win and home court advantage away from them.  Will he be able to do it or will the greatest shooter on the planet and his fortress of solitude of Oracle Arena prove too much to overcome?  We'll be discussing this, plus playoff predictions and breakdowns tonight on Get Live With the Crew!!


    Hosts:


    Alex Fowler A.k.A Fizzle Knows


    Razmond Riggins 


    Eric Snowden