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Nutrient timing is a planned alteration of macronutrient intake in order to promote health, workout performance, and get/stay lean.
Nutrient timing strategies are based on how the body handles different types of food at different times. One of the most important nutrient timing principles is that it’s best to eat most non-fruit and veggie carbohydrates during and after exercise.
Many factors influence energy balance, with the laws of thermodynamics being the most important determinants of weight gain and weight loss. Yes, this means how much we eat is priority #1 when changing body composition.
But the key here is “body composition.” If we’re losing equal amounts of fat and muscle when losing weight or gaining equal amounts of fat and muscle when gaining weight, we’re not taking advantage of nutrient timing.
The Curtis Harwell Show will be on Friday at 10:30 AM CST with guest host Michelle Brent and Curtis Harwell myself doing our new Bodybuilding and Fitness show. It is totally unscripted and an open forum show so call in with questions or send messages through Twitter or Facebook. It is a free for all kick ass new show that will entertain you and inform you like no other Bodybuilding and Fitness Radio Show. We two old pro's will take you places never gone before with nothing held back. Listen in to the Internets BEST AND MOST LISTENED TO FITNESS SHOW to get entertained and educated at the same time.
The host Lee looks at the aftermath of Paris and most importantly what defense precautions to take to protect our citizens from a similar attack. Does Obama have an incorrect understanding of ISIS and what to target? Is slowing down ISIS in Northen Iraq and Syria something to boast about OR do we need to redirect our efforts in improving intelligence on those already here in may be planning an attack in conjunction with ISIS?
The Curtis Harwell Show will be on Friday at 11:30 AM CST with guest host Michelle Brent and Curtis Harwell myself doing a new Bodybuilding and Fitness show. It will be totally unscripted and an open forum show so call in with questions or send messages through Twitter or Facebook. It will be a free for all kick ass new show that will entertain you and inform you like no other Bodybuilding and Fitness Radio Show. We two old pro's will take you places never gone before with nothing held back. Listen in to the Internets BEST AND MOST LISTENED TO FITNESS SHOW to get entertained and educated at the same time.
The host, Lee looks at the most recent speech by The Donald. Immigration, bombing Iraq, bombing Iran, closing Mosques, building a wall, etc., etc. How can ANY American TRULY believe that The Donald is capable of running this country?? What America do Trump supporters want? After all The Donald is leading in the polls almost doubling Rubio and even though it's still early it's getting interesting. De Blasio assure New Yorkers it's okay to go out despite video by ISIS.
Your metabolism is responsible for converting food and drink into energy, according to the National Institutes of Health. Your age, gender and body size all contribute to your unique basal metabolic rate ( BMR). Your BMR is the minimum number of calories your body needs to sustain life while it's in a resting state. This rate accounts for well over 50 percent of the calories you burn each day. A few alterations in diet and lifestyle may help boost your metabolism.
Listen to the Internets most listened to Fitness show "The Curtis Harwell Talk Show" with Friday's regular guest host Michelle Brent giving straight talk with no BS added. We are also "LIVE" now every show on video on "Periscope". If you dont have it get it on Itunes or your Android store to see us broadcasting "LIVE" every shoow. If you have real questions and you want real unchained honest answers then send us your questions to get the 100% truth with nothing added. Listen in today and every Friday for the REAL DEAL.
Ceddy J chops it up with humanitarian, Jamie Berry as she gears people up for her motivational event, "The Journey to My Destiny: Leaving FEAR Behind. "The Journey to My Destiny: Leaving FEAR Behind" will provide our local community with a platform that will include intimate breakout sessions, hand-on exercises designed to enhance learning, and personal breakthrough for each woman. Whether women are working at home, professionally, in the wider community or all of the above; women today face unique challenges as they seek to faithfully navigate the complexity of their calling. Feel free to call-in live via 347-202-0389. Purchase your tickets to this event set for Tuesday, December 1st in Grand Prairie at https://www.eventbrite.com/e/the-journey-to-my-destiny-leaving-fear-behind-tickets-19485695239
The host, Lee analyzes the continual back peddling from presidential nominee Carly Fiornia who postures herself as the "Hilary Adversary" but is she really? Her numbers swing back and forth but lately she's been all about lies, lies, liess. Also Dr. Ben has a memory problem in recalling his relationship with fradulent company Mannatech which he was affiliated with but lies and says he wasn't. The new Speaker Paul Ryan promises to continue the gridlock positions on compromise and wronly mischaracterizes President Obama as a dictator-like president with his use of executive authority. Is he right?
Civil Chat with Lee looks at The Conntual lies of Carly Fiorina. She doubled down on her erroneous statement made in the 3rd GOP debate about the 92% of women doing horribly under Obama. You'll be surprised at WHAT the real truth is regarding women working under Obama and under which other presidential administrations did women do even MORE horribly. Dr Ben feels he's being targeted as he denies his involvement with Mannatech even though he's own record as giving speeches for the company and video recorded for his endorsement of the fraudulent company. The host looks at the new speaker Paul Ryan and his goals in leading Congress and can he stifle the Freedom Caucus? What say you?
Civil Chat with Lee looks at the GOP debate exposing the lies of Carly Fiorina. This woman is cra cra. Lee also looks at Ted Cruz and breaks down the falsities of the clown car debate. Lee also looks at the Benghazi hearing and will continue to explore the ridiculous GOP hearings on Hilary Clinton, I mean Benghazi. Is this nonsense over? Why won't Gowdy release ALL transcripts of the last 17 months?? Tune in.
PCF welcomes professional tournament angler, charter captain and South Carolina native Captain Jamie Hough.
Capt. Jamie Hough is either in Charleston chasing redfish and trout 350 charters per year on his HUK/Redfish Mafia Pro Team boats, or traveling all over the East and Gulf Coasts for Pro Redfish Tournaments as part of Team HUK/Redfish Mafia. Capt. Hough has numerous TV shows under his belt and several feature articles in publications such as Sport Fishing Magazine, SC Sportsman, and SC Game And Fish.
We look forward to having Captain Jamie on the show to talk about his succussful touranment season, charters, The Redfish Mafia and his recent win with partner Ryan Tiernan at the Inshore Fishing Association Redfish Tour Championship in St. Bernard Parish, La. in October 2015!
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