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Yes and were back for another show here on Blog Talk and you can thanks us later. But this week show we are going dirty. Yes guys hold on let me explain were going to be playing a game called, IS THAT DIRTY? Me and Jamie are very excited to be playing this game with you, so don’t be shy call in and tell is the direst thing you ever. Get ready because this is going to be the best and loco show you ever heard because we are that dirty. #IAMTHATDIRTY
One important part of metabolism is how many calories you burn while at rest. Did you know that eating breakfast to “break the fast” can increase your metabolism by as much as 10%? Start your day with the less-processed whole grain nutrition of Great Grains Protein Blend to help jumpstart your metabolism.**
Exercise is a great way to boost metabolism, and it is a key part of your healthy lifestyle. Muscle burns more calories than fat, so try to include both aerobic workouts and weight training in your routine.
Did you know that protein generally requires about 25% more energy to digest? Because protein takes longer to break down than fat and carbohydrate, the body uses more energy to digest protein and this helps you burn more calories. As a good source of protein, Great Grains Protein Blend can actually help enhance your metabolism!**
Diets rich in fiber help keep you full longer which is important for weight management. Great Grains Protein Blend can help keep you satisfied with the staying power of an excellent source of natural fiber.**
The inspirational mother who lost her arms as a two-year-old but is now a BODYBUILDER (and still has to clean up after her two teenage sons!)
Barbie Thomas, 37, lost both her arms aged two from an electric shock
She has been competing as a bodybuilder, in Phoenix, Arizona, since 2000
The stay-at-home mother trains every day around caring for her two sons
She is now setting her sights on acting roles in Hollywood films
A mother who lost both her arms from an electric shock as a toddler has found a love of bodybuilding.
Barbie Thomas, 37, has been competing against able bodied women in bodybuilding for over a decade after a youth crammed full of dance, soccer and swimming competitions.
The mother of two says there is little she cannot do. She shrugs off the amount of effort it takes to compete as a body builder and just like any other family, she says raising her two teenage sons is hard work.
What is that? The Jamie and Loco Project is back, that’s right we return with a show that you will never forget. Were talking about Riche Incognito, that Bieber kid, the Oscars, and of course our main course for the show, Wrasslin or what’s it called today WWE, Are good friend William Morgan returns to talk all things wrestling and the launch of WWE Network. This is a must listen for all wrestling fans out there don’t miss it. We promise no bulling of any kind o
1. What is one kitchen trick you know and use that you don’t think many others know about? I don't know anything that someone else doesn't - my one thing that I do a lot is put shredded up spinach into everything.. chili... smoothies... enchiladas...spaghetti sauce..turkey meatloaf... I like to think that it adds come nutrients that wouldn't be there otherwise and you don't even notice it.
2. What is your most used kitchen tool? My knives of course - and my favorite Calphalon pans... My husband and I eat a lot of cheese so we have two cheese graters because one always seems to be unwashed.
3. What kitchen item can you not keep on your shelves long enough? Goat Cheese! I love goat cheese and I put it on everything - salads, bread, sandwiches, pretzels as a snack. It is soooo good!
4. What is a kitchen faux pas in your house? Putting my favorite knife in the dishwasher - I'm lenient with the other knives but want my favorite one to stay in good condition.
5. What’s your hangover meal cure (could be cure-all if you don’t consume alcohol)? For me this is more of a what is my favorite post run breakfast... I LOVE left over roasted veggies with some sort of protein like left over turkey meatloaf topped with sunny side egg!
6. What foods wouldn’t you touch as a kid that you can’t get enough of now? I was not very picky as a kid. I loved vegetables, the one exception is onions - I used to hate those - now I understand that they bring a lot of flavor to a dish - though I still can't eat them raw.
Binge eating disorder typically includes periods of excessive overeating. However, a person with a binge eating disorder does not subsequently induce purging (vomiting), as is the case with bulimia.
Binge eating can occur on its own, or alongside other disorders or conditions, such as Prader-Willi disorder, or a lesion of the hypothalamus gland.
Binge eating can encourage the development of hypertension (high blood pressure), obesity, diabetes and heart disease. Treatment options depend on what is causing the binge eating.
A person with a binge eating disorder feels compelled to eat too much. Individuals will consume enormous quantities of food, even when they are not hungry. Binge eaters believe they have absolutely no control over their eating.
What does fitness actually mean? What specific attributes make people fit?
According to the The United States Department of Health and Human Services (USDHHS)1, physical fitness is defined as "a set of attributes that people have or achieve that relates to the ability to perform physical activity".
This description goes beyond being able to run long distance or lift a lot at the gym. Fitness is more than simply a questions of listing which activities you do or how long you do them for.
Despite being important, these attributes only address single areas of fitness.
This Medical News Today information article provides details on the five main components of physical fitness, which include:
cardiorespiratory endurance (cardiorespiratory fitness)
What is cardiorespiratory endurance (cardiorespiratory fitness)?
Jogging can help improve your cardiorespiratory
Cardiorespiratory endurance is how our body is able to supply fuel during physical activity via the body's circulatory and respiratory systems.
According to Folsom Lake College2, there are two parts of cardiorespiratory endurance:
It used to be that hunting for things to eat and running from the clutches of wild beasts was enough to keep the body fit. Then there was farming and the basic manual labors of life to keep us trim. But sometime after the industrial revolution, conveniences became plenty, we moved to cities, and we started getting weak and pudgy — which also contrasts wildly with the wisdom of the experts and the Western ideal. What to do? Exercise! But fitness for its own sake is so abstract and unattractive to so many that we’ve come up with no end of novel ways to get motivated. Consider the following
Cosmic Caffeine is your spiritual wake up call!
Listen as psychic medium, energy healers-Jamie, Mitchell & Evan take live callers and answer your questions about life, love, health, animal communication, spirit communication and everything in between! Sandy and Daniel will be working the chat room so call in now! Think of us as the Howard Stern of Psychic radio! We are straightforward and honest and the "real deal". We look forward to connecting for you!
How do you get started on healthy eating?
Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar.
A change to healthier eating also includes learning about balance, variety, and moderation.
Aim for balance. Most days, eat from each food group—grains, protein foods, vegetables and fruits, and dairy. Listen to your body. Eat when you're hungry. Stop when you feel satisfied.
Look for variety. Be adventurous. Choose different foods in each food group. For example, don't reach for an apple every time you choose a fruit. Eating a variety of foods each day will help you get all the nutrients you need.
Practice moderation. Don't have too much or too little of one thing. All foods, if eaten in moderation, can be part of healthy eating. Even sweets can be okay.
Why pay attention to what you eat?
Healthy eating will help you get the right balance of vitamins, minerals, and other nutrients. It will help you feel your best and have plenty of energy. It can help you handle stress better.
Unresolved anger is the #1 killer of love… and husband withdrawal is the number one cause of marital and relationship strife, divorce, and domestic violence.
Known to millions as “Dr. Love” at AskDrLove.com, Dr. Jamie Turndorf is sharing advice from her recently published Kiss Your Fights Good-bye: Dr. Love's 10-Simple Steps to Cooling Conflict and Rekindling Your Relationship, where she focuses on how to transform conflict into connection for a lifetime of lasting love. Published by Hay House, Dr. Jamie’s book has been endorsed by Jack Canfield, Dr. John Gray and John Bradshaw.
Dr. Jamie has been delighting readers and audiences for 3 decades with her engaging blend of professional expertise, spicy humor and ability to turn clinical psychobabble into easy-to-understand concepts that transform lives and heal relationships.
Her methods have been featured on all the national networks, including CNN, NBC, CBS, VH1, Fox, on websites like WebMD, iVillage, Discovery.com, MSNBC.com, and in Cosmopolitan, Men's Health, Glamour, American Woman, Modern Bride, and Marie Claire.
Dr. Jamie’s “Ask Dr. Love” radio show can be heard in Seattle on KKNW and in 80 countries worldwide.
Dr. Jamie can be found sharing her relationship wisdom and love via her website, Facebook, Twitter, YouTube, and Google+.
The Boochcast begins its second day after a crazy and impactful debut. Today we meet the other Co-Host Of The Boochcast Comedian Jamie Ward! Also we get into some wrestling talk. Mostly about The RAW after Wrestlemania and some wrestling articles. We also dive into the news and talk to a couple of callers.
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