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Progressive radio show host Lee looks as the best and worst from CPAC, Jeb Bush gets walked out on at CPAC, Rand Paul shines, Scott Walker continues the con game, and a hot of many eithers give their two cents, Leonard Nimoy passes away, Nancy Pelosi whips his democrats to stand together forcing republicans to come back with another clean bill after a week, and other news.
The attempt to spot-reduce body fat. It should be dead and buried, but it lives on. It’s a pursuit that just doesn’t go away. Consumer ignorance, keen marketing, and blind faith keep it alive, but past research shows it’s impossible.
It’s time to add one more nail to the coffin.
For those of you who are not familiar, spot reduction means the attempt to remove subcutaneous body fat stores from specific areas of the body by performing exercises that target those areas. In example, a person who has an inordinate amount of fat stored on their sides above the hips ("love handles") may use a side-bend or an abdominal side-to-side twisting exercise in the attempt to torch those fat cells. By now we should know the reality of this endeavor. Performing those exercises may strengthen the muscular responsible for those movements, but they have negligible impact on reducing the amount of fat stored there, all other factors being equal.
Civil Chat with Lee looks at what's trending: Oregon State College Student gets deal with Penthouse over naughty acts in public, Giuliani says Obama doesn't love America, Texas federal judge blocks Obama immigration act, GOP lawmaker says Planned Parenthood is worse than ISIS, Is Scott Walker smart ebough to be president?
Civil Chat with Lee looks at What's Trending? NY City Police Officer INDICTED, Scott Walker up to his old tricks again, Obama lies about his stance on Gay Marriage?, Eric Holder asked to quack during interview?? Brian Williams future?? What is plan for the extermination of ISIS by Obama Administration?
Jamie Walker is revolutionizing the fitness experience. She is the CEO and co-founder of SweatGuru and is on a mission to help make the world more fit. “We are creating SweatGuru to take the pain out of managing and taking fitness classes,” says Walker. SweatGuru is a place where people can discover, book and pay for fitness classes online and where fitness professionals can manage and grow their business.
At SweatGuru, Jamie leads business development and marketing for the San Francisco-based start-up. “What we love most about working on SweatGuru is that we are solving a huge problem, not only for ourselves but for the fitness community at large.” Jamie and co-founder, Alyse Mason-Brill, bring more than 15 years of combined technology, marketing, and entrepreneurial experience to SweatGuru, their second joint venture. Prior to SweatGuru, Jamie and Alyse owned and operated Fit Approach, a wildly popular San Francisco boot camp, blog, and online community.
Today Jamie Walker shares how she has turned her personal brand of fitness knowledge into two successful businesses.
Clenbuterol Short-term Side-effects
The short-term side-effects of clenbuterol in humans have largely been determined through accidental overdoses from eating clenbuterol-tainted meat. Short-term side-effects include the following:
Hypertension (increased blood pressure)
Increased heart rate
Tremors (shakiness especially marked in hands)
Most of the above side-effects diminish when clenbuterol has been expelled from the body. However, the long-term effects of clenbuterol in humans are less well understood.
There are no human drug safety tests and information is obtained from incidents such as those in Spain in 1994, when 140 people were reportedly hospitalized and in China in September 2006 in which 330 people were poisoned due to eating meat that had been contaminated with clenbuterol. Information is also gained from isolated case studies of those using clenbuterol for its weight loss effects.
Carbs can help boost your mood.
Researchers suspect that carbs promote the production of serotonin, a feel-good brain chemical. In a study from the Archives of Internal Medicine, people who followed a very low carbohydrate diet for a year—which allowed only 20 to 40 grams of carbs daily, about the amount in just 1⁄2 cup of rice plus one piece of bread—experienced more depression, anxiety and anger than those assigned to a low-fat, high-carb diet that focused on low-fat dairy, whole grains, fruit and beans.
Reason 2: Carbs can help prevent weight gain—and even promote weight loss.
Civil Chat with Lee looks at what's trending: Bobby Brown releases statement, fallout from burning Jordanian pilot by ISIS, Obama does NOT back down on DACA, Rick Santorum's homophobic tendencies, and the substance of GOP talking points. Does GOP have a plan for immigration, middle class economics or do they just whine?
Popular Diet Plans
It seems the biggest current craze is eating low carbs. Basically, you eat a lot of protein and any kind of fats, but you drastically limit your carbohydrate intake.
An Analysis Of Low Carbohydrate Diets!
This article will focus on the inherent problems of all carb reduction diets, the premises discussed apply to all forms of carb reduction diets so this applies to the NHE, Atkins diet, CKD, TKD and all other carb reduction plans...
Depending on your plan, carbs might be restricted to 50 grams or less per day. Of course to make it more confusing, carbs are subcategorized into specific types of carbs. You have sugars and starches and they're the net carbs. There are also fibers and a newly-concocted chemical called sugar alcohol. That's the ingredient glycerin, which is in your low-carb, high-protein bars that keeps the bar moist instead of being a sawdust consistency.
Net carbs have a tendency to raise your blood sugar levels so you're not burning fat as efficiently. If you're following a low-carb plan, net carbs should be avoided. Unlike sugars and simple starches, proteins and fats do not raise the blood sugar levels and so you have the freedom to eat more of those. (Can you say hamburgers wrapped in lettuce instead of setting on a bun?)
What are saccharides?
Saccharides, or carbohydrates, are sugars or starches. Saccharides consist of two basic compounds: aldehydes (composed of double-bonded carbon and oxygen atoms, plus a hydrogen atom), and keytones (composed of double-bonded carbon and oxygen atoms, plus two additional carbon atoms).
There are various types of saccharides, including monosaccharides, disaccharides, and polysaccharides.
This is the smallest possible sugar unit. Examples include glucose, galactose or fructose. When we talk about blood sugar we are referring to glucose in the blood; glucose is a major source of energy for a cell.2 In human nutrition, galactose can be found most readily in milk and dairy products, while fructose is found mostly in vegetables and fruit.
When monosaccharides merge together in linked groups they are known as polysaccharides.
Two monosaccharide molecules bonded together. Disaccharides are polysaccharides - "poly..." specifies any number higher than one, while "di..." specifies exactly two. Examples of disaccharides include lactose, maltose, and sucrose. If you bond one glucose molecule with a fructose molecule you get a sucrose molecule.
Sucrose is found in table sugar, and is often formed as a result of photosynthesis (sunlight absorbed by chlorophyll reacting with other compounds in plants). If you bond one glucose molecule with a galactose molecule you get lactose, which is commonly found in milk.
Civil Chat with Lee looks at trending events including fallout from Superbowl, Megyn Kelly and Mike Huckabee over women swearing, President Obama's budget on income inequality and our featured Iowa Free Summit GOP candidate Rick Santorum.
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