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E Factor Radio is VERY proud to present Dr. Caldwell B. Esselstyn M.D. - He was a general surgeon at the Cleveland Clinic and when he stopped surgery in 2000 he devoted himself full time to cardiovascular disease and whole food plant based nutrition. His research and results has made him one of the featured experts behind the movie Forks Over Knives. A documentary on the importance of diet and lifestyle to prevent some of the main killers in today's world - cardiac disease, and chronic disease. You can reverse illness in your life, and diet is the key! Join us in this very important, informative and inspirational call event.
(Remember the information shared in this call is not a replacement for diagnosis and treatment by your own physician and the views expressed are that of the participants. Please share this information with your medical team and help them to expand their knowledge base to better assist their clients).
You can check out Dr. Esselstyn's video library http://www.dresselstyn.com/media.htm
Today Laura Theodore, the Jazzy Vegetarian welcomes Del Sroufe, author of the new cookbook Forks Over Knives – The Cookbook is the man behind some of the mouthwatering meals in the Forks Over Knives film. Chef Del proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. We’ll share great cooking tips and recipes for embracing a plant based diet. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Isa Chandra Moskowitz, and Darshana Thacker transform wholesome fruits, vegetables, grains, and legumes into 300 recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year. Music today by bassist, Marcus McLaurine, who is a composer, leader and sideman. Marcus has become one of the most sought-after artists in jazz, sharing bandstands with Dizzy Gillespie, Kenny Burrell, James Moody, Dame Cleo Laine, Joe Williams, Jon Hendricks, Abbey Lincoln, and the Count Basie Orchestra.
Rachel Yang, a 2015 James nominee for the Best Northwest chef, is known for her singular culinary vision that artfully blends a love of bold, unexpected flavors with classic technique. Her food defies expectation and simple definition, and has earned her a reputation as an innovator and creative force. Yang's food is beloved by seasoned, adventurous diners and often considered a revelation by newcomers eager to expand their palates. Her cuisine is informed equally by her personal history as a Korean native as well as her kitchen experience at restaurants Per Se, Essex House, and DB Bistro Moderne. Yang’s work is consistently acclaimed and recognized, including two James Beard Award nominations for Best Chef Northwest in 2013 and 2014. Along with her co-chef and husband, Seif Chirchi, Yang owns two Seattle restaurants: Joule, a contemporary Korean steakhouse that was named one of 2013’s Best New Restaurants in America by Bon Appetite Magazine, and Revel, a lively, casual space for street food-style comfort food. Trove, one of 2015 GQ’s 25 best new restaurants, features noodle bar, Korean bbq, and parfait window.
On this episode of Cooking with Alex Cardinale brought to you by the Alex Cardinale Show on ACE Network and this episode of Chef George Norrell Hour, Chef George Norrell will be talking about Knives! Knives are a very important kitchen tool that we use to prep food for cooking and baking. We use knives to cut vegetables meats and our foods. One way to tell a good chef is by his knife skills. It is very important to have good knife skills.
Chef George Norrell will talk to us about the kinds of kitchen knives, Chef George will tell us how to use a knife properly, he will talk to us about the different parts of a knife, the different types of cuts you make with a knife, and most importantly he will share some safety tips when using a knife.
Have any questions? Call in LIVE at 1 347-989-8142!
AS MENTIONED ON THE SHOW HERE IS THE KNIFE SKILLS VIDEO:
Tune in as Vashti and Sharona talk sports with a woman's perspective. This week's topics include Greg Hardy and Chris Rock talking about how MLB lost black viewers. We also welcome special guest Melissa Jacobs of The Football Girl to talk NFL, the Hardy decision, fantasy football and the San Francisco Forty Niners. We start as always with your favorite and our signature segment Game On or Game Over. Friday 10 a.m. to 11:30 am EDT.
Tune in as Vashti and Sharona talk NFL Draft, Tennessee Titans, NHL, Nashville Predators and more with Jon Burton. We also talk about the NBA, NBA Playoffs and upcoming NBA Draft with Nick Simmons. We start as always with our signature segment Game On or Game Over. Real sports talk from a women's perspective. Special time this Friday 11:30 am EDT to 1:00 p.m. EDT.
Tune in as Vashti and Sharona talk LFL with Ciara McMillan of the Atlanta Storm and Junior Hockey, NHL and Nashville Predators with Justin Bradford of 102.5 The Game's Penalty Box Radio (who also weighs in on the Tennessee Titans draft options). We start as always with our signature segment Game On or Game Over. Real sports talk from a women's perspective. 10 a.m. to 11:30 am EDT.
Holly Smith grew up in Monkton, Maryland in a food loving family. Holly studied political science at both Colby College and Washington College later attending the Baltimore International Culinary College and completed an externship in Ireland with Master Chef Peter Timmins while at BICC.
Opening and operating Cafe Juanita has been a labor of love, allowing Holly to express her passion for Northern Italian food and wine; a commitment to organics and sustainability and a holistic approach to the dining experience. Holly hopes to showcase local products while serving modern Northern Italian inspired cuisine. Holly and Cafe Juanita have received awards and recognition both locally and nationally, including: 2008 Best Chef Northwest from The James Beard Awards and a nomination for the 2011 James Beard Award for Outstanding Chef and Outstanding Restaurant. She was honored again in 2012 and 2015 to be nominated for Outstanding Chef in the US.
Marc Normandin and Matt Kory are here and HOPEFULLY YOU CAN HEAR US, BLOGTALKRADIO SHEESH, to discuss the Red Sox start to the season, the starting pitching and whether or not it's too early to freak the heck out about the starting pitching. They/we also talk about the Sox options on the pitching side if things continue to go sideways, and they might talk about some prospects though they might not. Tune in to see! It's always enlightening, it's always fun, and maybe you'll even be able to hear it, it's the OTM Podcast!
Join us for a special interview with healer Sherryl Comeau. Sherryl uses tuning forks, crystal singing bowls, Malchizedek sacred geometry and Reiki to shift the consciousness of the brain into higher, more aligned states of being. Below is a short description of how the tuning forks work. For more information go to: EnergyWorkStudio.com
Tuning Forks produce an audible acoustic frequency to balance the body’s electrical system. The tones of the vibrating tuning forks change in pitch, volume and timbre when moved around the body, in response to the information they encounter. This technique is simple yet powerful, creating entrainment or harmonizing of the body’s frequency pattern, to bring order produced by the tuning fork. They clear the Aura/Etheric field of old built up energy vibrations from traumas that have left a heavy (ripple/static) vibration in the field. We remove these dense, ripples of energy, bringing the body's field into balance.
Join Vashti and Sharona as they talk college hoops, NFL with former Tennessee Volunteer and Tampa Bay Buccaneer Steve White of SB Nation, and fantasy football with Sigmund Bloom of Football Guys. We start as usual with our signature segement, and your favorite, Game On or Game Over. There is no offseason. Friday 10 a.m to Noon EDT.
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