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Is Black Friday worth all of the madness? Are the savings really that great? How much do you know about Black Friday, the history, what it means, the mindset of those who participate in Black Friday? Who benefits, corporations or ME? What would happen if I didn't go shopping on Black Friday? What are the Pros and Cons of Black Friday? What has happened to tradition of Thanksgiving? Does it matter, do you matter, and does the store manager, clerks, and security matter? These are questions that have an impact on someone. Encouragement, tips, lessons learned, and personal experience play a role in why we do what we do. Join us to night as we talk about the hottest and busiest day of the year BLACK FRIDAY!!!
Presented by India Irie, Rhonda Paolo & Kami Be w Honoured Guest, Victoria Maree
The standard American diet consists of mostly acid forming foods. Fake fats, sugar, high fructose corn syrup (HFCS), bleached white flours made into breads and pastry is extremely acid forming. You should focus on eating a diet of 60-80% alkaline foods daily. Real nutrition can be found in a diet high in a wide variety of veggies that are eaten every day, all day! Focus on fresh organic green veggies, fresh smoothies as well as green super foods such as chlorella. Fruits of all types, even citrus fruits that are considered acid, are all alkaline forming. The increased consumption of fruits and vegetables in an alkaline diet may benefit bone health, reduce muscle loss through lack of physical activity as well as reduce cases of other chronic diseases such as hypertension, type 2 diabetes and stroke.
The true benefit of eating an alkaline diet is that it is high in the minerals and phytonutrients needed by your body to grow and maintain itself. An increase in magnesium that may enter the cell is another added benefit of the alkaline diet. This is one of the greatest benefits of eating lots of green leafy vegetables. Readily available magnesium, which is required to activate vitamin D, would result in numerous added benefits in the body. Work a variety of dark leafy greens into every meal over the course of the day. Order some spinach as a side dish, add a garden salad to your lunch, snack on kale chips, make a green veggie juice smoothie or mix up some powdered greens with your early morning juice.
Wed. Nov. 26 we are joined by Kimberly Miceli, LMT. Kimberly will be discussing the benefits of massage and different forms of massage therapy. Looking for a great gift idea for the holidays? A massage is a wonderful treat! Call in to talk with Kimberly and Nikki at 646-668-8212
We are a group of disabled Veterans who are active advocates for the rights of veterans who have served in the United States Military and their families. We advocate for the rights of veterans. We talk to the the politicians who want to talk to us and we promote Americanism.
Mondays Hosts: Jonathan Bibbins, Michael Fortune And Dr Jorge Anderson
Topic: Open Forum
Tuesdays Hosts: Stephanie Ruscigno
Topic Miltary Sexual Trauma
Wednesday Hotess: Marilyn Wyche
Topic VA Benefits
Thursday Host George Cash/ Michael Fortune
Tonight’s broadcast is all about community. In that past David Levins and I have discussed The Journey of the Hero, as outlined by Joseph Campbell’s seminal work, Hero With a Thousand Faces. For this episode we are going to focus on the final stage of any hero’s journey, in which the hero returns home. In other words, returns to his or her community. So, we’ll talk about the hero’s relation to his or her community, and the consequences for all parties involved if the hero decides to not return, what are the benefits of a hero’s return, the different types of communities, the importance of having others in our lives, the degradation of a community, and a few examples of community in literature, and the arts.
At 8:00 we will unvail a new segment called the Writer's Block.
Hosted by Jason Lawrence
Bryan Kest has been practicing yoga since 1979 and has been teaching since 1985. He developed his unique, distinctive style of yoga, Original Power Yoga, in 1979. Over the years, this style, an amazing workout for the body, mind and spirit, has made him a well-known, popular teacher across the country and around the world.
His mainstream popularity is matched by an authentic foundation in the ancient practice of yoga and a long path of development as a yogi (a practitioner of yoga). At age 15, Bryan uprooted from his native Detroit home to make a life change in Hawaii. He moved to live with his father, a doctor, who understood the benefits of yoga. Like many of us, Bryan originally thought yoga was nothing more than strange contortions, but that changed when his father introduced him to a physical style of yoga called Ashtanga. This appealed to him immediately, and he soon observed great changes in himself, both physically and mentally. Yoga quickly became his passion, one that would take him to India for a year to study with the great yoga masters of the world, PattabhiJois. He has been continuing on his yoga path ever since.
in Self Help
Project Empowerment is excited to have on Mario Hostios.
Mario Hostios has over 25 years experience in the field of fitness and holistic health. He holds credentials from the Russian Kettlebell Certification, Functional Movement Screen, Chek Institute, National Academy of Sports Medicine, and others. Unique and different from others in his field; Mario’s consistent message and method of natural hormone optimization and functional fascial integration guarantees life changing, transformational results for his clients! And yes, it works for both men & women!
Hailed by experts as a breakthrough in the management of chronically slowed metabolism and painful joints, Mario’s proprietary approach to addressing issues such as thyroid, diabetes, inflammation, and arthritis with exercise, organic food, and natural means yields results where others fall short. As hormonal and joint problems are becoming more common, Mario’s methodologies are the missing link to real success in your efforts to get in shape…and stay in shape!
Mario also works with select fitness professionals to teach his system of Functional Fascial Integration on a monthly basis. Functional Fascial Integration represents Mario’s innovations on the work of Ida Rolf (Rolfing), Paul St John (neuromuscular therapy), Tom Myers (Anatomy Trains) to create a system of bodywork that seamlessly integrates with corrective exercise to approximate the benefits of care by elite level body therapists in a way you can reproduce yourself!
Visit him on the web at mariohostios.com
In this episode, our monthly psychic Raine, will be joining us to do free readings for our listening audience.
Also, every Wednesday we have group DNA activation sessions and will be discussing the benefits of DNA activation. To join one of our group sessions, please visit: WWW.DNAREPLICATE.COM
FRESH MANNA OUR DAILY BREAD: WEEKDAY AGENDA 11.26.14
SHALOM HEALTH AND WELLNESS
Apostle Loretta Williams is a Motivational Speaker and Teacher who will be sharing information that is essential and vital to our physical (body) welfare which will also include the benefits of nutritious meals, herbs and spices and various foods that provide protein and vitamins that are good for our bodies. We will learn more on how to stabilize our mental and psychological (the mind and our thoughts) and dealing with our emotions (how we feel). Occasionally she will have guests who are health specialist or advocates who can enlighten us further, so we can learn as much as possible about maintaining good health and enabling us through their knowledge and expertise to live better and fulfilling lives so we can be happy!
Today’s Lesson Topic: Get rid of Insomnia and Get a Good Night’s Sleep!
SCRIPTURE TOPIC: (3 John 1:2) Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.
Read and Learn more about Shalom Health and Wellness on the Oasis World Wide News Publication at www.oasisnewspublication.com/id79.html
Dr. Rene will be talking about the importance of vitamins and minerals in your food and if we should be taking supplements. Where to get them and what may be the correct amount to receive health benefits.
In this show we will be covering models of healing coming from a broad range of disciplines, integrating the best of modern science with the best of the healing wisdom that has been transmitted to us from the most ancient cultures.
Dr. Renè David Alkalay is a life-long student of meditation, Yoga science, Kabbalah, and the religious and philosophical texts of the East and West, and is the author of numerous articles and books. In private practice as a naturopathic practitioner since 1980, he provides holistic services at the Genesis Tree of Life Wellness Center offering help with nutrition, weight management, pain and illnesses, fitness and holistic treatment for cancer patients. Genesis Society (501 c3) is the not-for-profit organization Dr. Renè David Alkalay offers help to veterans and yoga classes for children with cancer.
The "Two Wise Latinas" of The Wise Latina Network is here to empower and inspire the women of the Latino community with practical tools for a successful life.
The Wise Latina Network is a multigenerational group of diverse successful Latinas empowering the Latino community.
Activist Lisa Brumfiel, AKA Liberty Lisa discusses a wide range of subjects including Jury Nullification, Common Core, Libertarian principles, the Constitution, Natural Healing, GMOs, Fluoride, Forbidden cancer cures, Fracking, wrongful foreclosures, and local politics. Liberty Lisa prefers a one on one format on her show, which is never scripted. Support Lisa in her fight against the Gangsta Bankstas at www.LibertyLisa.com and spread the word about her health coaching at www.LifebringsLife.com