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  • 00:01

    The Importance of Flexibility

    in Business

    The Importance of Flexibility

  • #120: FLEXIBILITY FOR TYPE A’S

    in Self Help

    FLEXIBILITY FOR TYPE A'S
    EPISODE #120
     

    In today’s episode we are talking about:

    How Type A’s can maximize the qualities of their personalities by working on improving their personal and relational flexibility
    Why being flexible in life matters for your success and for your happiness
    My opinion on Periscope and why you’re going to want to be following my ‘scopes!

     

     

     

    THANK YOU TO:

     

    Brandon Synan for agreeing to being our in-house expert for the past two episodes! If you have found Brandon’s interviews to be motivating, inspiring or eye-opening, make sure to tell him! Share your thoughts and thanks with us by writing a review in iTunes and let me know how much you appreciated Brandon’s interviews by sending me an email at trish@trishblackwell.com

     

     

    INTERVIEW WITH BRANDON:

     

     

     

    [Tweet "Balance is possible for Type A's...here is how: "]

     

    STRATEGY SUMMARIZATION OFFERED BY BRANDON:

     

    Strive for “as good as possible” not Perfection
    Try new things even if it comes at the expense of discipline
    Prioritize the present
    Know your limits
    Be gentle with yourself
    Enjoy the process instead of just being busy

     

    LISTENER OF THE EPISODE:

    Hi Trish,

    I was catching up on my podcast listening and came across your interview with Brandon Epstein on the Entrepreneur Fitness podcast.

    I just wanted to say thank you for sharing such inspiring wisdom!

    I've come across many books that explain the importance of passion. However, none did as good a job as you did of explaining why passion is important or how one can use passion to change their lives. I also loved your tombstone technique.

    I liked your advice so much that I shared it on my blog:

    http://winatlife.guide/discover-your-passion-and-transform-your-life-2-step-technique

    Thanks again for shar

  • 00:46

    #120: FLEXIBILITY FOR TYPE A’S

    in Self Help

    FLEXIBILITY FOR TYPE A'S
    EPISODE #120
     

    In today’s episode we are talking about:

    How Type A’s can maximize the qualities of their personalities by working on improving their personal and relational flexibility
    Why being flexible in life matters for your success and for your happiness
    My opinion on Periscope and why you’re going to want to be following my ‘scopes!

     

     

     

    THANK YOU TO:

     

    Brandon Synan for agreeing to being our in-house expert for the past two episodes! If you have found Brandon’s interviews to be motivating, inspiring or eye-opening, make sure to tell him! Share your thoughts and thanks with us by writing a review in iTunes and let me know how much you appreciated Brandon’s interviews by sending me an email at trish@trishblackwell.com

     

     

    INTERVIEW WITH BRANDON:

     

     

     

    [Tweet "Balance is possible for Type A's...here is how: "]

     

    STRATEGY SUMMARIZATION OFFERED BY BRANDON:

     

    Strive for “as good as possible” not Perfection
    Try new things even if it comes at the expense of discipline
    Prioritize the present
    Know your limits
    Be gentle with yourself
    Enjoy the process instead of just being busy

     

    LISTENER OF THE EPISODE:

    Hi Trish,

    I was catching up on my podcast listening and came across your interview with Brandon Epstein on the Entrepreneur Fitness podcast.

    I just wanted to say thank you for sharing such inspiring wisdom!

    I've come across many books that explain the importance of passion. However, none did as good a job as you did of explaining why passion is important or how one can use passion to change their lives. I also loved your tombstone technique.

    I liked your advice so much that I shared it on my blog:

    http://winatlife.guide/discover-your-passion-and-transform-your-life-2-step-technique

    Thanks again for shar

  • 00:53

    News For The Heart: Laurie Huston: Jean Adrienne: Who you are & Flexibility

    in Women

    Today at noon EST, Laurie Huston from News the Heart is talking with Jean Adrienne Miller on Sept astrology, Wayne Dyer and a briliant Quote he made in the movie 'The Shift'. We also discussed our new support group that Let's create the Life you want to live, by receiving the authentic support you need to traverse these times of change! We offered a clearing for people to release to become more flexible. Please check out our new Heart Based Support Group @ Intuitivesoul.com/services/heart-based-support-group. Join us for this fascinating discussion! We're Getting to the Heart of what Matters!

  • 01:26

    Wisdom Walk Jojopah Marie Nsoroma "Flexibility In Manifesting" 323.927.2913

    in Spirituality

    Hosted By: Jojopahmaria Nsoroma


    Walking Into Your Best Self, Living Your Best Life In Abundance.


    Understanding that any pain which is not transformed will be transferred, each week the Wisdom Walk will provide information and guidance to help listeners to recognize and release what is blocking them from their joy, love and fulfillment in life.  The show will rotate through 5 themes: Age of Illumination, Wisdom for Men, Wisdom for Women, Healing Family Wounds, and Enlightenment & A Movie.  Every Monday night there will be lots of inspirational information, knowledgeable and spirited guests, and time for call-ins. Come take a journey to your inner landscape and discover the true treasure of being human!


    In Truth & Gratitude,                                                     


    Jojopahmaria Nsoroma

    “Human salvation lies in the hands of the creatively maladjusted.”
    - Martin Luther King Jr.

    “Everything that can be counted does not necessarily count; everything that counts cannot necessarily be counted.” 


    Einstein

    IT'S ALL ABOUT THE LOVE!

  • 00:31

    Reasons for Workplace Flexibility

    in Work

    We all feel a need to take more control of our lives and try to fit more in terms of balancing our obligations to work and family. It's work-life balance and factoring in family needs that take precedence so we won't feel resentful for either of them.
    Women with young kids are the fastest growing segment of the American workforce and they are in desperate need of jobs with wome sort of flexibility.
    Join Flex Hour Jobs as we discuss Reasons for Workplace Flexibility.

  • 00:31

    Workplace Flexibility As A Business Strategy

    in Business

    #TChat Radio is all new and live Wednesday, August 21, 2013, at 6:30 pm ET (3:30 pm PT). Remember, the #TChat Twitter chat will follow from 7-8 pm ET.   Last week we talked about workplace innovation and how we can fuse disruption and adoption. This week we're going to talk about the growing number of professionals who telecommute and work from home — and who get the work done - another form of evolving workplace innovation.   Progressive companies today emphasize work-life fit (not balance, thank you) that includes some form of workplace flexibility as a “business strategy,” not an employee benefit. Workplace flexibility has been shown to reduce absenteeism, turnover, real estate costs, utilities and other expenses, while in the same breath improving attracting and retaining talent, employee engagement, productivity and much more.   Join #TChat co-creators and hosts Meghan M. Biro and Kevin W. Grossman as we welcome our special guests: Lisa Horn, Co-Leader of SHRM’s Workplace Flexibility Initiative and a SHRM Senior Government Relations Advisor, and Susan Lovegren, SVP of HR at Plantronics, a global leader in audio communications for businesses and consumers that recently launched their Smarter Working initiative.    This will be another important show for us all, so talk about changing the corporate mindset of clocking time in a cubicle.

  • 00:38

    Self-reliance/Homeschool Edition: "Learn To Love Math" with Amber Stephenson

    in Self Help

    There is so much negativity surrounding math today, it's unfortunate as it is a necessary part of our education. In this episode you will learn from how to deal with those negative emotions and learn tools to inspire your children to love math.


    Amber is an enthusiastic presenter and working/homeschooling mom. As such, Amber is an authority on schedules and flexibility. She is passionate about inspiring everyone to love math. She loves sharing the knowledge she has learned, as well as tips to inspire your child to be a self-motivated learner.

  • 01:01

    Healer’s Hands, Healer’s Heart with Energy Healing Specialist Dr. Gloria Kaye

    in Moms and Family

    An energy specialist, hands-on healer and pioneer of yoga therapy for the past 30 years, Dr. Gloria Kaye has “touched” the lives of thousands of clients. Working in conjunction with physicians and healthcare practitioners, Dr. Kaye has built a successful practice in Santa Barbara and Los Angeles. Her clients include well-known personalities, professional athletes, business executives, senior citizens, families, and even adolescents and young children.


    Dr. Kaye has successfully treated clients with various medical conditions, including arthritis, backaches, migraines, muscle pain, inflammation, sprains, scoliosis and tendonitis. Her comprehensive approach to each case produces dramatic changes in an individual’s mobility, strength, flexibility, and overall health. She has also attended clients in the cancer unit at Cedars Sinai Hospital in Los Angeles, and travels extensively to visit her clients, who are located around the U.S.


    Join Dr. Gloria Kaye and me on Tuesday, February 9, 10-11 A.M. CT US. We will be discussing her life’s journey as a healer and her new book, Healer’s Hands, Healer’s Heart.


     

  • 00:40

    #052: The Sugar and Carb Addiction Discussion

    in Fitness

    We're back with episode #052 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

    To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review

    In this episode, Stefani and Noelle discuss their thoughts about sugar and carb addiction. Get ready friends---this is a solid discussion full of differing opinions!

    Please note, we are not addiction specialist, nor do we treat medical conditions or diseases. If you are struggling with an addiction, it is incredibly important to seek professional help.

    Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.

    10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week.

    Topics

    [11:41] The Discussion Begins

    Links!

    Noelle's website: http://coconutsandkettlebells.com

    Stefani's website: http://paleoforwomen.com

    Paleo Women Podcast Instagram Page

    Can Being Overweight Be Healthier Than ‘Normal’ Weight?

    Struggling to Stay “On” the Wagon? Then Get Off Of It.

    The Nutritional Therapy Association

    If you’re interested in helping people find resolution with nutrition and lifestyle changes, the Nutritional Therapy Association can help you pursue your passion.

    The NTA offers foundational holistic nutrition education through two distance learning program, the Nutritional Therapy Practitioner Program, and the Nutritional Therapy Consultant Program. Each program allows you to have the flexibility of self-paced study, while still providing in-person support with ins

  • 00:39

    Franchise Interviews Meets with the SPENGA Franchise Opportunity

    in Entrepreneur

    SPENGA is an unrivaled fitness experience. Unlike any studio of its kind, SPENGA combines three essential elements of fitness to create what’s simply known as the best workout ever. This unique concept delivers cardiovascular, strength and flexibility training in every session. Through a combination of spin, strength and yoga each workout is designed to improve endurance, strength and flexibility.  We are meeting with Scott Nichols, Senior Vice President, Franchise Development at SPENGA and Heather Ruff, Co-founder & Vice President of Operations.  In part 2 we meet with Tony Lutfi,the Chief Executive Officer of the Marlu Investment Group. The Marlu Investment Group are franchise owners to systems like Little Caesars, Sizzler,Jack in the Box, and Arby's.  Tony talks about his experience as a franchise owner.  

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