• 00:01

    The Importance of Flexibility

    in Business

    The Importance of Flexibility

  • 00:32

    Success Strategy: Habits, Passion, Attitude, Beliefs, Flexibility

    in Entrepreneur

    Success is something all entrepreneurial-driven individuals desire yet it eludes most -- at least up to their desired levels. Why are some business operators successful while most others are not? What do your habits, passion, attitudes, beliefs, and flexibility have to do with attaining strategic business and personal success? That is our focus on this edition of, “The Strategist Radio LIVE."

  • 00:31

    Curtis Harwell & Kim Duke Discuss Flexibility, Health and Fitness

    in Fitness

    Stretching may take a back seat to your exercise routine. You may think that stretching your hamstrings and calves is just something to be done if you have a few extra minutes before or after pounding out some miles on the treadmill. The main concern is exercising, not stretching, right?


    Not so fast. Although studies about the benefits of stretching are mixed, stretching may help you improve your joint range of motion, which in turn may help improve your athletic performance and decrease your risk of injury. Understand why stretching can help and how to stretch correctly.


    Benefits of stretching


    Studies about the benefits of stretching have had mixed results. Some show that stretching helps. Other studies show that stretching before or after exercise has little if any benefit and doesn't reduce muscle soreness after exercise. Studies have shown that static stretching performed immediately before a sprint event may decrease performance to a small degree.


    More research is needed, but some benefits of stretching are thought to be:



    Improving athletic performance in some activities
    Decreasing the risk of activity-based injuries


    Stretching can help improve flexibility, and, consequently, range of motion in your joints. Better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints move through their full range of motion and enabling your muscles to work most effectively.


    Stretching also increases blood flow to the muscle. And you may come to enjoy the ritual of stretching before or after hitting the trail, ballet floor or soccer field.

  • 00:12

    Workplace Flexibility is about People - Yvonne Gamble

    in Politics

    Employers think workplace flexibility is about them. Employees think workplace flexibility is about them.


     


    Are they both wrong or are they both right?


     


    Work at home, work in the office or on the road. Either way explore with us how the flexible workplace is changing the face of the American workforce.

  • 00:31

    Reasons for Workplace Flexibility

    in Work

    We all feel a need to take more control of our lives and try to fit more in terms of balancing our obligations to work and family. It's work-life balance and factoring in family needs that take precedence so we won't feel resentful for either of them.
    Women with young kids are the fastest growing segment of the American workforce and they are in desperate need of jobs with wome sort of flexibility.
    Join Flex Hour Jobs as we discuss Reasons for Workplace Flexibility.

  • 00:34

    Creating Freedom & Flexibility In Your Business

    in Business

    One reason most solopreneurs start their own business is because they want freedom and flexibility.  I’m sure that you can relate to that. You created your business for the same reason…other than the fact that you want to make a living doing what you love. Doing so was much more appealing to you than working for someone else for your entire life and helping them take their business where they wanted to do, versus fulfilling your purpose. This sounds ideal and it can be, but one big challenge that solopreneurs face is that they’re doing everything themselves.  They start out that way and things tend to stay that way, which doesn’t allow much time for the fun and family, so they end up without the freedom and flexibility they were looking for when they started.


    This broadcast shares three things that you can do right now to begin to create that freedom and flexibility that you saw was possible when you created your business.

  • 00:31

    Workplace Flexibility As A Business Strategy

    in Business

    #TChat Radio is all new and live Wednesday, August 21, 2013, at 6:30 pm ET (3:30 pm PT). Remember, the #TChat Twitter chat will follow from 7-8 pm ET.   Last week we talked about workplace innovation and how we can fuse disruption and adoption. This week we're going to talk about the growing number of professionals who telecommute and work from home — and who get the work done - another form of evolving workplace innovation.   Progressive companies today emphasize work-life fit (not balance, thank you) that includes some form of workplace flexibility as a “business strategy,” not an employee benefit. Workplace flexibility has been shown to reduce absenteeism, turnover, real estate costs, utilities and other expenses, while in the same breath improving attracting and retaining talent, employee engagement, productivity and much more.   Join #TChat co-creators and hosts Meghan M. Biro and Kevin W. Grossman as we welcome our special guests: Lisa Horn, Co-Leader of SHRM’s Workplace Flexibility Initiative and a SHRM Senior Government Relations Advisor, and Susan Lovegren, SVP of HR at Plantronics, a global leader in audio communications for businesses and consumers that recently launched their Smarter Working initiative.    This will be another important show for us all, so talk about changing the corporate mindset of clocking time in a cubicle.

  • 00:02

    Flip Tip #081: Distressed Motivation Flexibility

    in Real Estate

    What if buying real estate had nothing to do with you, and everything to do with what the seller needs? Guess what, that's exactly what it is! Check out this great tip from Coach Collard on determining a sellers motivation and flexibility. Great tip, only on FlipNerd.com

     

    Thanks for joining the FlipNerd Real Estate Investing podcast, where we interview the most experienced real estate investors in America.  It's an incredible opportunity to learn about rental properties, rehabbing, wholesaling and assigning real estate, flipping houses, creative deals, and overall real estate investing education.  We're the fastest growing real estate investing podcast in America, check out all of our incredible REI content!

  • Flip Tip *VIDEO* #081: Distressed Motivation Flexibility

    in Real Estate

    What if buying real estate had nothing to do with you, and everything to do with what the seller needs? Guess what, that's exactly what it is! Check out this great tip from Coach Collard on determining a sellers motivation and flexibility. Great tip, only on FlipNerd.com

     

    Thanks for joining the FlipNerd Real Estate Investing podcast, where we interview the most experienced real estate investors in America.  It's an incredible opportunity to learn about rental properties, rehabbing, wholesaling and assigning real estate, flipping houses, creative deals, and overall real estate investing education.  We're the fastest growing real estate investing podcast in America, check out all of our incredible REI content!

  • 00:31

    Reasons for Workplace Flexibility

    in Work

    We all feel a need to take more control of our lives and try to fit more in terms of balancing our obligations to work and family. It's work-life balance and factoring in family needs that take precedence so we won't feel resentful for either of them.


    Women with young kids are the fastest growing segment of the American workforce and they are in desperate need of jobs with wome sort of flexibility.


    Join Flex Hour Jobs as we discuss Reasons for Workplace Flexibility.

  • It's All Goof! - flexibility, new beginings

    in Spirituality

    Dharma Glimpse by Lay Minister John Miyo.  Dharma Talk by Rev Koyo Kubose

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