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Being fit is a way of life! It's not something you can do on a part time basis or every blue moon. If you want to be as fit as you can possibly be, this is something that you must make part of your daily life. Learn how to incorporate fitness into your life and avoid the pitfalls such as burnout and injuries that many new enthusiasts encounter!
Most people set fitness and healthy habits as part of their New Year's resolutions. Yet, they often quite after the first few weeks or month. Does this sound like familliar? How can you stay healthy, fit, and inspired to not only begin, but continue your healthy lifestyle? Join your hosts, Grant and Melissa Virtue, as they discuss healthy habits to last you throughout the New Year. Grant will discuss his fitness regime and what inspires him to keep going. Melissa will discuss her fitness choices and how she keeps fuled.
It is important to stretch your muscles after warming up to get your blood flowing throughout your body. When You don't you are more prone to injuries especially because most people are using muscles they have been inactive.
For your free download of 5 Key warm up exercises to kickstart your workout, email me at: email@example.com
More about my company: F.L.O. Life Fitness is a dedicated to helping people of all ages become more active, eat healthier and live full lives through exercise and nutrition. We want to be a leader in the effort to eliminate childhood obesity and decrease preventable diseases. We are dedicated to changing lives one body at a time.
Join Pastor Danton Thomas of Lifestyle Ministries and his wife Cheryl Thomas each week for some great conversation about living out our discipleship as a lifestyle. Thsi week show talks about a style of repentance.
Every Wednesday @ 9pm, join your lovely sexpert & life coach Nelly B along with the "Moxie Gent" himself Eli Isabell, as we deliver candid conversation that will cause the rest of your life to be your best life!
Log onto: www.blogtalkradio.com/getmoxie(Chat with us during the show)
Listener dial-in #: (646) 668-8792 (press #1 to join the conversation with comments or questions)
6 Lifestyle Changes to Decrease High Blood Pressure and Avoid a Stroke
Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.
*Provide HOT Health & Fitness Tips & Results With An Olympian's Touch
*Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.
*Help you choose to live & maintain an active, healthier lifestyle - one step at a time.
First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.
I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing.
It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen. -Muhammad Ali
AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.
Althea's Bio at www.AltheaM.com
Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.
in Self Help
Planning your lifestyle is more important than you know. It is about more than planning to acquire things, although that is a fun part of it mapping out your plan. Pat Council shares the true purpose of taking the time to plan your lifestyle. Find out very specific reasons for paying attention to your own personal success and realize some things about your planning process that will help stay inspired to achieve. Are you settling? Are you holding back? Find out what you can do to see what is really happening with your journey to having the lifestyle you want and deserve. Start creating dynamic energy and find out 2 wealth secrets that may change the way you think about planning.
Download Lifestyle Planning Sheet. Click here.
Register to receive our free newsletter, “Power Up Nation Express”. Click here.
Listen to more. Click here.
During this episode, Fitness-Centered Life Coach creator and podcast host, Skip La Cour, tells you why you'll want to integrate this coaching philosophy into your personal style to become more effective at helping your clients get the results they're after, set yourself apart from all of the other people offering advice in the extremely crowded fitness coaching space, and build a longer lasting, more fulfilling, and more profitable business.
You'll learn what motivated him to take this approach and what it has evolved into so you'll see the benefits now and long into the future. You'll also discover how YOU can be a part of this weekly podcast in the future, as well as, join the entire Fitness-Centered Life Coaching movement.
Listen to the Fitness-Centered Life Coach podcast every week for specific, step-by-step strategies for fitness experts, online coaches, instructors, and personal trainers that bolster their skill level and personal brand so they can add more value to their clients’ overall quality of life.
Visit the FitnessCenteredLifeCoach.com website and join all of the social media platforms by clicking the links at the bottom of the site.
If you are a fitness expert and want to be a featured guest on the podcast to share your insight and knowledge, click here.
Make sure you sign up to receive the FREE 10-part video series training course called "The Top 10 WORST Pieces of Life Advice That Fitness Experts Preach To Their Followers" by going to FitnessCenteredLifeCoach.com/worst.
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