• 00:15

    Full Spec-Trum Tactical & Fitness 2015

    in Training

    2015, FSF was working on and primarily behind the scenes on various projects, competitions and community endeavors.  Find out what the 2015 year holds for FSF!

  • 00:31

    Imagine Living Healthier with Fitness Coach and Author Bridgette L. Collins

    in Women

    Fitness coach Bridgette L. Collins is the owner of Total Innovative Wellness Solutions, LLC, a consulting firm that provides individuals and organizations with strategic solutions for implementing and sustaining healthy lifestyle habits. Through MAC Fitness and Origins Publishing Company, subsidiaries of Total Innovative Wellness Solutions, LLC, she introduces innovative and creative resources for achieving well-being and physical fitness to help her clients gain traction on disease prevention and management. 


    Coach Collins is the author of three books, Broken In Plain Sight, Destined to Live Healthier: Mind, Body, and Soul, and Imagine Living Healthier: Mind, Body, and Soul, which have educated, encouraged, and empowered many through her intriguing and creative novel-like self-help stories that peel back the masks of challenges with weight, health, work, marriage, relationships, and lack of self-love. She is featured in The Ultimate Runner by Ultimate HCI Books, publisher of the Chicken Soup for the Soul series. Her story, "Never Give Up: My Journey to Become a Runner", of transitioning from the sofa to the streets to become a marathon runner has inspired many to move their lifestyle habits in a different direction.


    Coach Collins is a certified personal trainer through Aerobics and Fitness Association of America and a certified running coach through Road Runners Club of America. She has been an avid runner for more than 20 years participating in a plethora of race events (from 5Ks to marathons). She has coached a large number of beginner walkers and runners both privately and for national organizations like the Crohn’s and Colitis Foundation. For seven (7) years, she served as the race director and coordinator for the KwanzaaFest Beat Obesity Walk/Run Events held annually in Dallas, TX.

  • 00:09

    The 3 Pillars of Strength: Increase Your Physical, Mental, & Spiritual Fitness

    in Motivation

    Having strength or "being strong" comes in many forms. 


    When people think of being "fit" or having "strength," they may think of physical strength, but that's just one piece of the puzzle. A vital piece, but just one piece.


    To be the best person you can be, it's crucial you're strong in all aspects of their life, which includes being strong physically, mentally and spiritually.  


    We ALL have room for improvement, and this is the premise for my new book: 


    "The 3 Pillars of Strength: Increasing Your Physical, Mental, and Spiritual Fitness."


    Section 1: Physical Fitness
    Finding exercises that work best for you, and being realistic with your goals and expectations.


    Section 2: Mental Fitness
    Learning to deal with life's' trials and tribulations; dealing with stress, and dealing with negativity in a positive way 


    Section 3: Spiritual Fitness  
    Finding inner peace; staying true to your convictions; not falling victim to outside pressures to do things you know aren't right 


    Each of these are important in their own right, but it's time to put all 3 together!


    Join me on blog talk radio where I give a preview of the book and elaborate on the importance of being strong in all 3 aspects of your life, as well as the benefits!


    It's time to become the best we can be! Knowledge is power!

  • 00:16

    Affordable fitness in 2015

    in Fitness

    It's a new year and it is time to set new goals. It may also be time for you to purchase some new fitness items. I'll share information about a few affordable items you may want to buy.

  • 00:31

    AFRO CHI FITNESS

    in Self Help

    Afro Chi Fitness


                          Afro Chi Fitness 3 Part Body Beautiful Plan©


    Join us helps to learn and create personal strategies, menu’s and meal plans. Fitness action plans for all, supports all levels of abilities. Relaxation techniques, that empower and motivates individuals towards success, noting challenges that hamper progress or that prevent you from reaching your healthy BMI and weight. Achieve optimum nutrition goals, now! Understand your bodys needs, together we will formulate a lifetime action plan that will work for you!


    Fitness passive stretches, Chi balancing & relaxation techniques. Nutrition information, and more.


    Available in the Boston area only, group & personal consultations.


    NEW!


    CALL IN WITH QUESTIONS 347. 215. 8559


    Sister Re Cocoa Lady, contact with questions or to schedule 650.265.1193 


    or email Cocoaladyusa@gmail.com
    http://AfroChiFitness.Blogspot.com/

  • 00:51

    Learning the BASICS with Coach Rea Wilke

    in Goals

    Are you ready to make 2015 the year to remember? Sometimes doing the basic is all it takes to get back on track. So what are the basics? The basics are the foundation for success. Learning and mastering the basics will make you an expert in what you do each day.


    Keeping your eyes on your vision, while working in every moment and every day to get there. Today I will share with you some of these basics, from managing your time to setting small goals and achieving them. You’ll learn how to stay motivated and excited every day this year.


    Special appearance from Stephen Russell a.k.a. the barefoot Dr. to share a message for the world for 2015


    For more information make sure you visit our websites at: http://YourLifeNow.info or http://CoachingByRea.com


    To schedule your free call with coach Rea visit: http://MeetMe.so/CoachRea

  • 00:30

    Total Physical Fitness

    in Fitness

    An interview with Mr. George Prokopovich highlighting the importance of overall physical fitness and the benefits of being fit as a powerlifter and bodybuilder. 

  • 00:26

    Walk Your Talk With LeAnne: What Is This Coach Up To In 2015 Anyway!

    in Self Help

    Please Join me as I share the latest goings on for The Walk Your Talk Coach!

  • 00:11

    HOT Health & Fitness Tips: Best Affirmations To Invigorate Mind, Body & Spirit

    in Health

    Best Affirmations To Invigorate Mind, Body, ... - While Exercising


    Learn how new mind/body exercise, ALTHEA, helps...


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:29

    Tai Chi as a group fitness class

    in Fitness

    Greetings Group Fitness Instructor peeps!


    As I finished my tai chi practice this morning, I was inspired to record this show. 


    What's MindBody fitness? What does that even mean? I describe how I interpret MindBody fitness and why it is important that GFIs pay attention to this essential healing practice.


    Questions explored include:


    How do we adapt a tai chi class successfully to a group fitness format?


    How do instructors create a standard format for teaching tai chi to students


    Is tai chi for fighting or healing in the group fitness arena?


    Can fitness instructors learn to mimic martial arts forms effectively?


    Do instructors need to know the martial (fighting) aspects of tai chi to teach it?


    How long will it take before you can start teaching a tai chi class?


    How is a tai chi class structured for a 30-minute session?


    And more....


    You can connect to me on my Facebook page as MindBody Group Fitness Arts Foundation.


     


     


     

  • 00:31

    Group Fitness news you can use

    in Fitness

    Greetings!


    As the CVO of MindBody Group Fitness Arts Foundation it is my pleasure to host Group Fitness Out the Box. I've been in the group fitness profession for a number of years and am dedicated to recruiting more instructors and developing creative fitness formats and business models. 


    Today we cover a variety of topics including



    MindBody Group Fitness Arts Foundation's mission
    2015 fitness trend forecasting via ACE website
    Online fitness training by Vida
    David and Goliath by Malcolm Gladwell and yes it has something to do with group fitness


    and more...


    Also, next week Ahmad El will be back with more on the mechanics of Tai Chi. Follow the show to make sure you don't miss the episode. Maybe we will take callers...


    Comments? Please post them here or on MindBody Group Fitness Arts Foundation FB page. Thanks!

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