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Group Fitness Out the Box (GFOtBx)
Music: DJ Tracy Levine
House Music Mix 'Have Mercy' available on Podomatic
Host: Raina Casarez
Saturday, February 28,2015
Game Changers for Group Fitness Professionals
Ideas for the evolution revolution of group fitness
Participants were prepared to take your class
Minimum 10 participants were required for a class or class cancelled
All formats taught must have backup instructors
In-house instructor training programs were provided
All classes were broadcast live to facility members
Right now, it's the wild, wild West in this industry. So many certifications and organizations trying to manage those certified and uncertified and newly certified instructors, while simultaneously branding themselves as the leader in group fitness innovation. Who is advocating for the instructor? We must advocate for ourselves. We must agree on our own standards. We must work together to build a product that is 'as sold/ as delivered'
I want to know what you think. Please connect with me through social media or as a guest on the show.
More about Raina:
Twitter - @pendagoddess
FB: MindBody Group Fitness Arts Foundation
FB: Rhythm Walking
FB: Wii Fitness Examiner
We are thrilled to welcome as our guest, Sifu Ahmad Ptah El to Group Fitness Out The Box! If you listened to our show Tai Chi and professional group fitness instructors, you will appreciate why we're so excited to have Ahmad come on the show.
Ahmad has extensive training in the martial arts focusing on the internal martial arts for years. Today he talks to us about our professional lives and its costs to our health and wellness; and how we can increase our longevity, healthfully, in the field of professional fitness instructing.
What is tai chi?
Why is it beneficial (life-changing, in my case) for fitness professionals?
How to evaluate a tai chi program and instructor
What form should you learn?
What should you expect in terms of training and time commitment? (In our profession, that translates into "can I learn it in a weekend workshop?)
Suggested reading: Tai Chi Health for Life by Bruce Frantzis
For more about Ahmad Ptah El check out his Bagua Taiji website.
Ahmad is available for private sessions in the metro Atlanta area and will travel for workshops. He can be reached by calling (678) 526-4286 or by filling out the contact form on his website.
During this More Than Just Muscles podcast, Skip and Carrie La Cour offer some advanced tips and insight for fitness professionals and those wanting to become fitness professionals someday. They also talk about life, news, and current events from a fitness perspective. In addition, the two review this past week's Morning Connection motivation and life-coaching podcasts.
Six-time National Bodybuilding Champion Skip La Cour discusses strategies that help you become more successful both inside AND outside of the gym. He's joined by his wife Carrie La Cour to offer you a woman's perspective. Carrie has over 15 years of experience in the health and fitness industry and is a former national level figure competitor.
Skip La Cour owns and operates Mass Machine Nutrition his highest quality and most effective bodybuilding supplement and sports nutrition line. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level.
The most effective and efficient workout is a one that involves proper form. Every day we as Fitness Professionals see our members performing exercises with incorect form. This ends up targeting the wrong muscles and can lead to imbalances and injuries. Find out which 3 exercises are most often performed incorectly in gyms all across America. Then let me tell you how to perform the correctly. You will see better, faster results with less chance for injury.
in The Bible
I read and explian hebrew bible.Interpreting the scriptures as i go along reading them to you.I use the complete jewish bible to read from.The tanak or original version the king james version was interpreted from.I go into detailed explanation of scriptures that i read from.Telling the hebrew names of characters as well as english.I use all of Gods holy names in my readings as well as jesus christs.I relate scriptures to modern day experiences and actions of listeners.Driving home a point of the old to the new life experience in christedom.Christianity is the life of the original hebrews passed down generation after generation to none isrealites.To help support these ministries please shop at one of our online stores instead of making a donation.Productadvertisements2014.com for clickbank store products.For clickbank products like arts and entertaiment,computers,employment,green pods,home and garden,P2P,reference,alternative,betting,cooking and food,health and fitness,languages,parenting,self help,sports,business,E-business,games,education,mobile,politics,software,and travel go to productadvertisements2014.com and for vehicle auto body supplies,parts and mechanical parts for model 1900-2014 go to partsautomotive.biz.For some good spiritual music to worship to go to http://www.songcastmusic.com/profiles/roderickwhite .There is a first time live musical performance by me of my two albums "Dark glow in my heart"and "Righteous Sayings".At the Abbey 3420 W Grace Str Chicago,Illinois 60618.Tickets sold http://www.aftonshows.com/roderickwhite.Enter promo code RODERICK013 for $2 off ticket price.Good until September 12.Concert date October 4,2015.
50 YEARS LATER WHERE ARE THEY NOW? From Watts to What? Members of SCFIW – Student Committee For Improvement In Watts circa 1962-1966, reflect on their memories of Watts, the riots and what it meant to their lives and the world.
Supported by a fierce Irish woman, Ms. Sue Welsh, this team of young people demonstrated courage beyond the limits of what living in a ghetto meant coming of age in the early 60’s. They realized the Power of Manifesting your vision, a term not coined back in the 1960’s. They lived out their vision YOUNG PEOPLE CAN AND DO MAKE A DIFFERENCE.
Many continued their educational pursuits by attending and graduating from colleges and universities across the nation. They are Professionals of every caliber who were first incubated in the womb of SCFIW. They continued to expand their visions and contributions to the world.
The world has evolved from being a ghetto to truly being a global human village.
in Self Help
Welcome to Music 4 Life® Radio where we practice healing Mind, Body and Spirit by transforming B.S. (Belief Systems)™ to support healthy lifestyles! September's theme of ReSet, ReAlign, BeginAgain is explored with host Judith Pinkerton, licensed music therapist, mother, wife, daughter and founder of Music 4 Life, and her special guest Mary Swick, Feng Shui Consultant at MarySwick.com.
At Music 4 Life®, music is the core of all that we do, connecting you to the Life of your Spirit through the Life of your Senses with a favorite composer Ludwig Van Beethoven's quote: "Music is the Mediator betweeen the Life of the Senses and the Life of the Spirit." So what does that mean, and how do we transform belief systems? We plug you into yourself differently with music at the core, discovering that when you push play on music you find out how the music is really playing you. We support you being responsible for the choices you make to create a healthy lifestyle, connecting you to the Life of your Spirit through the Life of your Senses.
Today's music choices are explored to understand how we use music to stay positively engaged in the game connecting with others. Find our music recommendations and Judith's commentary at Music4LifeBLOG.
Learn how your personal music listening habits may affect your desire to connect with others in Judith's TEDxTalk "Music Powers Potential: Building Mental Fitness."
Tonight, 9/1/2015, Host, Psychologist & Certified Natural Healthcare Practitioner Parthenia Izzard talks with, Michael Gurian, author of, The Purpose of Boys. Helping our sons find meaning, significance, and direction in their lives. Sign-up For Our Newsletter. Wellness help now! Blood Type specific supplements!
We present a new guest each week live on Tuesdays who is a representative from the world of alternative medicine therapies [nutrition, meditation, yoga, energy medicine, acupressure, iridology], related products [organic teas, supplements, technology], and issues [aging, lifestyle changes, relationships, healthcare]. They will share their expertise and wisdom. On Wednesday and Thursday we rebroadcast special programs and have open discussions on hot topics. We want to lead you to a healthier way of life physically, emotionally, and spiritually. Visit my BLOG.
Thank you for joining us on The Michael Dresser Show! Today we welcome these guests to our show:
Mark D. Langford: Author of "Thank God It's Wednesday: The Business Professionals Guide to Creating More Time & Space for Personal Passions and Ideal Life/Work Balance," http://www.tgiw.com
K.S. Elliott: Author of "Fallen Acres: A Girl's Voyage Beyond Life Without Her Parents," http://www.OutskirtsPress.com/FallenAcres
Dr. Judy Morgan, D.V.M.: Author of "From Needles to Natural: Learning Holistic Pet Healing," http://www.DrJudyMorgan.com
Kate Stephens: Author of "College Quicker: 24 Practical Ways to Save Money and Get Your Degree Faster," http://www.collegequicker.net
Thank you for joining us today on The Michael Dresser Show!
“The Strategy of Success” radio program will discuss many topics and give the listener a great deal of information on current issues, a plan of action and other activities that will focus on the most excellent and proven methods for the African American, in particular, to achieve success; However, the solutions offered will be appropriate for all ages, genders, political affiliations or religious beliefs.
In these two power-packed hours, in addition to sure-fired solutions, there will be invited guest authors, speakers, entrepreneurs, and other professional who will assist you on your path to success. You will have the opportunity to ask questions and receive answers from these professionals who will be ready to explain “how" you can achieve your goals and material objects.
Chere Cofield brings you Stress Less Radio with an hour of relaxation, rejuvenation, and education guaranteed to give you the Key Factors you need to live a less stressed, happy, healthy, harmonious life. Chere Cofield along with her guests will provide rich, fulfilling, and accurate information on health, wellness, fitness, and stress relief while you sit back, relax, and enjoy.
This week's special guests: Mayra Figueroa Clark
Sponsors: MWHY Magazine TBAIMS Healthy Wealthy and Wise RVA Expo Rita Ricks Off The Vine Audible Trail
The Awesomeness That Is Kevin Davison On ITNS Radio!!!
"ITNS Radio" In The Neon Spotlight, the show “By Musicians For Musicians”, bringing you the best Songwriters, Artists and Music Professionals from all over the world! This is the place for great music, interviews by professionals in the music field and a whole lot more!!! Come into the Neon Lights, ITNS Radio!!! DISCLAIMER: Receiving airplay on ITNS Radio is free. All the artist's that we feature or play their music have rights to the music submitted to us. We have various promotions that include our newsletter, website, and social media sites; check them out at www.samwatkinscountry.com.