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We are thrilled to welcome as our guest, Sifu Ahmad Ptah El to Group Fitness Out The Box! If you listened to our show Tai Chi and professional group fitness instructors, you will appreciate why we're so excited to have Ahmad come on the show.
Ahmad has extensive training in the martial arts focusing on the internal martial arts for years. Today he talks to us about our professional lives and its costs to our health and wellness; and how we can increase our longevity, healthfully, in the field of professional fitness instructing.
What is tai chi?
Why is it beneficial (life-changing, in my case) for fitness professionals?
How to evaluate a tai chi program and instructor
What form should you learn?
What should you expect in terms of training and time commitment? (In our profession, that translates into "can I learn it in a weekend workshop?)
Suggested reading: Tai Chi Health for Life by Bruce Frantzis
For more about Ahmad Ptah El check out his Bagua Taiji website.
Ahmad is available for private sessions in the metro Atlanta area and will travel for workshops. He can be reached by calling (678) 526-4286 or by filling out the contact form on his website.
During this More Than Just Muscles podcast, Skip and Carrie La Cour offer some advanced tips and insight for fitness professionals and those wanting to become fitness professionals someday. They also talk about life, news, and current events from a fitness perspective. In addition, the two review this past week's Morning Connection motivation and life-coaching podcasts.
Six-time National Bodybuilding Champion Skip La Cour discusses strategies that help you become more successful both inside AND outside of the gym. He's joined by his wife Carrie La Cour to offer you a woman's perspective. Carrie has over 15 years of experience in the health and fitness industry and is a former national level figure competitor.
Skip La Cour owns and operates Mass Machine Nutrition his highest quality and most effective bodybuilding supplement and sports nutrition line. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level.
Original airdate July 2011
Did you know that besides this radio show, the Rogue Instructor (aka PendaGoddess) hosts another BTR show as well? It's called Virtual Fitness Wii FAB (For Absolute Beginners) and is where I first got started on BlogTalk Radio.
Virtual Fitness Wii FAB was created to discuss Wii exergaming and how fitness professionals could use this new format. Some of the shows really focussed on the fitness industry, and this is one of them. So I'm just moving them over here in case you missed those shows over there.
Gail is still going strong and is working in the fitness industry. This year she completed another Peachtree Road Race; number 21. We're planning to do a follow up show to discuss more industry insights. There are plenty of tips from Gail is this interview so make sure you take some notes.
"You must constantly reinvent yourself to remain viable"
in Self Help
Project Empowerment is excited to have on Mario Hostios.
Mario Hostios has over 25 years experience in the field of fitness and holistic health. He holds credentials from the Russian Kettlebell Certification, Functional Movement Screen, Chek Institute, National Academy of Sports Medicine, and others. Unique and different from others in his field; Mario’s consistent message and method of natural hormone optimization and functional fascial integration guarantees life changing, transformational results for his clients! And yes, it works for both men & women!
Hailed by experts as a breakthrough in the management of chronically slowed metabolism and painful joints, Mario’s proprietary approach to addressing issues such as thyroid, diabetes, inflammation, and arthritis with exercise, organic food, and natural means yields results where others fall short. As hormonal and joint problems are becoming more common, Mario’s methodologies are the missing link to real success in your efforts to get in shape…and stay in shape!
Mario also works with select fitness professionals to teach his system of Functional Fascial Integration on a monthly basis. Functional Fascial Integration represents Mario’s innovations on the work of Ida Rolf (Rolfing), Paul St John (neuromuscular therapy), Tom Myers (Anatomy Trains) to create a system of bodywork that seamlessly integrates with corrective exercise to approximate the benefits of care by elite level body therapists in a way you can reproduce yourself!
Visit him on the web at mariohostios.com
TODAY WE ARE TALKING ABOUT FITNESS AFTER 50. REINVENTING OURSELVES AT IT’S FINEST. LYNDA VAUGHAN JOINS US TO GIVE SOME ADVICE, ENCOURAGEMENT AND GREAT INFORMATION ABOUT GETTING OLDER AND BEING HEALTHY. IT’S NEVER TOO LATE TO GET IN SHAPE. LYNDA BEGAN HER BODY BUILDING JOURNEY AT THE AGE OF 40. SHE HAS COMPETED IN MAJOR EVENTS , OWNED A NUTRITION STORE AND HELPED MANY PEOPLE IN THEIR JOURNEY TO HEALTH AND WELLNESS. NOW AT 61, LYNDA IS A GRANDMOTHER, DANCER AND HAS PLANS TO DO MUCH MORE!
in Real Estate
Join Cindy Bishop and Ashley Ross as we host our fabulous friend and associate, Dave Redabau through a fun and educational journey through the mysteries of Facebook.
Why should people listen to Dave Redabaugh?
As a Marketing professional for 29 years I have helped thousands of business owners and entrepreneurs build their businesses by developing focused, branded and effective strategies for being found by their ideal customer audience and their business brands taken seriously.
With my expertise in renovating brands through effective placement on the internet I love solving marketing problems for my clients, whether that problem is a lack of knowledge about the power of social media, the importance of having a solid strategy for growing your reputation on-line or creating a website that is a lead generation magnet. My strength is in listening intently to people to uncover the truths about their businesses that too often are the hidden golden nuggets of their message that truly distinguish them from their competition, then helping them craft the message that accurately and powerfully communicates that to their desired audience. Additionally, in my years as a training director I have had the opportunity to instruct over 1,000 individual marketing professionals on how to grow businesses by applying these same principles to empower their clients.
New York City based Comedian Nancy Lombardo host a cornucopia of terrific guests. Mixing it up with comedians, authors, musicians, professionals. Nancy Lombardo has performed her unique comedy from coast to coast. "COLOR ME CRAZY" and "MARY CHRISTMAS" AVAILABLE ON CD BABY. Watch the NANCY LOMBARDO SHOW Fridays 7pm EST www.mnn.org or in NYC channel 83 RCN 56 TW 34 Fios. Follow Comedy Concepts on Blog Talk Radio. SUPPORT THE ARTS BY SUPPORTING THE ARTS, BUY MY STUFF! ...Just saying. Buy it now! http://www.cdbaby.com/Artist/NancyLombardo
in Weight Loss
On this episode of Breakthrough with Lew, Lew and Mike wish you a Happy Thanksgiving and talk about health and weight loss during the holiday season. If you are looking to improve your health or lose weight this is the show for you.
Lew Bronstein is a Certified Personal Fitness Trainer through ISSA. Certified Professional Life Coach and Professional NLP Practitioner with the International Certification Board of Clinical Hypnotherapy. Certified Stress Management Coach and Food Psychology Coach certified with Spencer Institute. He also owns Revitalize Life Fitness in Altamonte Springs, FL. www.revitalizelife.com
Mike Absher is a Certified Personal Fitness Trainer though ACE. Currently studying to be an ACE-Certified Health coach. He is owner of The Random Frequency Network and also runs a health and fitness website. www.myhealthmike.com
Tonight, 11/27/2014, Host, Psychologist & Certified Natural Healthcare Practitioner Parthenia Izzard talked with, Toni Yancey, author of, Instant Recess. Toni Yancey passed away 4/23/2013. Sign-up For Our Newsletter. Wellness help now!
We present a new guest each week live on Tuesdays who is a representative from the world of alternative medicine therapies [nutrition, meditation, yoga, energy medicine, acupressure, iridology], related products [organic teas, supplements, technology], and issues [aging, lifestyle changes, relationships, healthcare]. They will share their expertise and wisdom. On Wednesday and Thursday we rebroadcast special programs and have open discussions on hot topics. We want to lead you to a healthier way of life physically, emotionally, and spiritually. Visit my BLOG.
Welcome Apostle Bethtina Williams to the Men's Let's Talk Internet Radio Program, below is just a little of Apostle Williams' Bio. Visit her website for more exciting and more details about this woman of God!!
Apostle Bethtina Williams is a professionally certified executive life coach and empowerment specialist, best-selling author, psalmist, pastor and humanitarian who travels nationally and internationally helping to empower men and women to maximize their potential and fulfill their destiny. Apostle Williams has been in the ministry for over 27 years. She is happily married to her husband, Apostle Stanley Williams for 25 years. Together they have three handsome sons, Stanley II, Jonathan, and Joshua.
Apostle Williams is the author of “Women of Character and Destiny” a dynamic book that has had a profound influence on government leaders, corporate executives, educators, professionals, and men and women from virtually every sphere of influence globally. It can be obtained at: http://www.MpoweringLives.com.
As an executive producer of Lighthouse Live Television Program that aired on Cox Cable in the NW Panhandle of Florida for 4 years her ministry reached over 40,000 households. She was also the Life Coach for the new Reality TV Show “Balancing Act” with phenomenal cast members as Jeannette Bayardelle (Celie in Color Purple), Mariama Whyte (Lion King), Dr. Lindsey Marsh Warren, M.D. (Founder of Worth the Wait Revolution), and Pastor Regina Shipman (Pharmaceutical Executive). www.balancingacttv.com/
After graduating from college and abandoning a career in the medical field, Apryl moved to L.A. from Chicago as a member of a girl group called Cellareign, which soon split. As a singer who classifies herself as a mix of R&B and Pop, Apryl sought out her big break for several years, even reaching the final auditions for American Idol, cat Dolls, and Making The Band. She met her boyfriend, Omarion, through their mutual fitness trainer and the two began a relationship as friends. Apryl also occasionally performed as a background singer on his tours.