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Group Fitness Out the Box (GFOtBx)
Music: DJ Tracy Levine
House Music Mix 'Have Mercy' available on Podomatic
Host: Raina Casarez
Saturday, February 28,2015
Game Changers for Group Fitness Professionals
Ideas for the evolution revolution of group fitness
Participants were prepared to take your class
Minimum 10 participants were required for a class or class cancelled
All formats taught must have backup instructors
In-house instructor training programs were provided
All classes were broadcast live to facility members
Right now, it's the wild, wild West in this industry. So many certifications and organizations trying to manage those certified and uncertified and newly certified instructors, while simultaneously branding themselves as the leader in group fitness innovation. Who is advocating for the instructor? We must advocate for ourselves. We must agree on our own standards. We must work together to build a product that is 'as sold/ as delivered'
I want to know what you think. Please connect with me through social media or as a guest on the show.
More about Raina:
Twitter - @pendagoddess
FB: MindBody Group Fitness Arts Foundation
FB: Rhythm Walking
FB: Wii Fitness Examiner
We are thrilled to welcome as our guest, Sifu Ahmad Ptah El to Group Fitness Out The Box! If you listened to our show Tai Chi and professional group fitness instructors, you will appreciate why we're so excited to have Ahmad come on the show.
Ahmad has extensive training in the martial arts focusing on the internal martial arts for years. Today he talks to us about our professional lives and its costs to our health and wellness; and how we can increase our longevity, healthfully, in the field of professional fitness instructing.
What is tai chi?
Why is it beneficial (life-changing, in my case) for fitness professionals?
How to evaluate a tai chi program and instructor
What form should you learn?
What should you expect in terms of training and time commitment? (In our profession, that translates into "can I learn it in a weekend workshop?)
Suggested reading: Tai Chi Health for Life by Bruce Frantzis
For more about Ahmad Ptah El check out his Bagua Taiji website.
Ahmad is available for private sessions in the metro Atlanta area and will travel for workshops. He can be reached by calling (678) 526-4286 or by filling out the contact form on his website.
How to Identify a target market for your fitness business and get the best clients for you.
Want to grow your fitness boot camp or personal training business? You need to Market, but most marketing will be a waste of time and money unless you do it right.
The best marketing requires you first identify your fitness niche and your target market for your boot camp, studio, CrossFit box, or personal training business.
In this podcast we give you some great tips on how to identify both your niche and your target markets.
The website mentioned in the podcast: http://fitnessbootcampcoaching.com
Fitness Pro Freedom
It is important to stretch your muscles after warming up to get your blood flowing throughout your body. When You don't you are more prone to injuries especially because most people are using muscles they have been inactive.
For your free download of 5 Key warm up exercises to kickstart your workout, email me at: firstname.lastname@example.org
More about my company: F.L.O. Life Fitness is a dedicated to helping people of all ages become more active, eat healthier and live full lives through exercise and nutrition. We want to be a leader in the effort to eliminate childhood obesity and decrease preventable diseases. We are dedicated to changing lives one body at a time.
Today's guest is a walking billboard for her message. With over 14 years of experience in the health industry, Stoney Eskew with her positive attitude, infectious smile, and vast knowledge, has helped thousands of people achieve their goals of living a fit, happy, and healthy lifestyle. Stoney’s combination of proper nutrition and effective workout programs is proven to help people lose weight and dramatically improve their cardiovascular and metabolic health. Stoney has a unique connection with her clients that stems from her own personal weight loss journey. After years of struggling with her own weight she knows from experience that diets do not work. Stoney has an A.S. in Exercise Science, and holds certifications with American Council on Exercise (ACE), American Fitness Professionals and Associates (AFPA), she is Board Certified Holistic Health Coach with the American Association of Drugless Practitioners (AADP), a graduate from the Institute for Integrated Nutrition, Certified Sanoviv Medical Institute Nutrition Advisor and has been an NPC Figure Competitor. She is the founder of AbundantLife Coaching and Seminars, LLC, currently does one on one transformational coaching, group coaching and seminars. She is passionately spreading the word about how to achieve lasting results and inspiring people to live the abundant life God has in store for them! www.StoneyEskew.com
Thank you for listening & sharing SHINE where we celebrate you and give you tips to live your best life. Let's continue the party by following Antiqua and getting her gift for you Ageless Beauty Timeless Truths 237 tips to pamper yourself, feed your soul & have great relationships. @ www.AntiquaLisha.com
Best Benefits of Calories
Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.
*Provide HOT Health & Fitness Tips & Results With An Olympian's Touch
*Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.
*Help you choose to live & maintain an active, healthier lifestyle - one step at a time.
First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.
I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing.
It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen. -Muhammad Ali
AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.
Althea's Bio at www.AltheaM.com
Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.
#TeamChaplain begins its 19th broadcast season on www.kgcmradio.com. This fall, #TeamChaplain has launched a faith and fitness campaign to promote quality of life to its listening audience. The show will discuss the importance of hitting the "RESET" button on life to prevent oversurge, exhaustion and anxiety. Subject of discussion during the Faith and FItness serieis will include awareness and advocacy for health and community related issues.
This broadcast will discuss and provide information about drug and alcohol recovery awareness.
#TeamChaplain: Chaplain E. Jean Pemberton Jones, Nancy Smith, Patrina Smalls, Crystal Bates, Faye Hill and LaShanda Lewis.
On the Second Friday of Every month, Charlotte View proudly presents The Gina Spriggs Show this is the first "how to" talk show for Tarot Readers who are ready to develop or enhance their relationship with their tarot deck as well as the opportunity for 3 callers to get a mini-reading to illustrate the class in turn. For only $20 jump the long list of callers and make sure we TAKE YOUR CALL
Episode: Secrets of the Celtic Cross Spread. Patterns and Hidden Spreads. The Celtic Cross is the old standby, the grandfather of all tarot spreads; it is one of the most useful tarot spreads you will ever use, and one that has not been completely understood. The point of this lesson is to help you see beyond the veil, to data-mine, or to gather more information from ten cards than most people can with thirty.
Gina Spriggs is a natural intuitive who has honed her clairvoyant skills with Debra Lynn Katz, her medical intuitive skills with Dr. Mona Lisa Schulz, and tarot studies with Marcus Katz, James Wanless and Mary K. Greer. Gina is a Reconnective Healing Practitioner, certified Chakra Clearing Practitioner and Tarot Master with over 15 years experience of practice and study.
Gina is a member of The American Tarot Association, Tarot Professionals, Tarosophist International, and The International School of Clairvoyance. Her "Words of Tarot Wisdom" have been published by the world's leading Tarot magazine Oracles and Auguries. Gina is an award winning leader in motivational excellence and goal achievement and an ordained minister through an interdenominational healing faith ministry.
For more about Gina, visit www.GinaSpriggs.guru
'Moving People to Profit' ~ Powered by The Career Engineer (TCE) - www.tcenow.com
Topic: October Autumn, "Fall Into Fitness"
It is more than a term. The kids are back in school, summer's over, the time goes back, weather changing...you know the sign. These are friendly reminders that it's the time of year to get our fitness back!
Fitness Guru Wanda Woman - the subject matter expert on exercise, healthy and maintaining your body all year long.
Call in and talk to WandaWoman
STOP Living, Breathing and working BENEATH your Purpose! Join TCE's Career Talk Radio along with special guests as we share employment, economy tips, e-business tips and solutions to help you make Monday Mornings...BETTER! Create the life of your dreams.
Programming: SweetB Designs
Powered by TCE Career & Biz Network
Listen 24/7 anytime it is convenient for you to listen to audio anytime after our Oct 8, 2015 broadcast to
11 Year Navy Veteran Carl Salazar, Founder and Chairman of Expedition Balance.
Using Holistic means to return balance to the lives of US Combat Vets suffering from PTSD. Yoga, Fitness, Nutrition, Meditation, and the Outdoors can heal. Expedition Balance was created by combat veterans for combat veterans suffering from PTSD. Our staff is made up of veterans as well.
More Info at:
TM&TSN 2 YEARS ANNIVERSARY KICKOFF
WELCOME TO OUR 2 YEARS ANNIVERSARY KICKOFF WHERE WE WILL BE CHATTING WITH OF GREAT MODELS, TALENT AND INDUSTRY PROFESSIONALS
HOST - DARLENE P. NOBLE
CO-HOSTS- TERESA PLUMMER/ MODEL & HAIRSTYLIST, ORLANDO GORDON AND QUANN BOYD HAVE A COMPANY CALLED- OLANQUAN - MODELS STYLISTS, PHOTOGRAPHER
GUESTS- KOSSI SOKOU-MODEL/RECENTLY AWARD WINNER 2015 TOP MALE MODEL AWARD, NESSA NOEL- ACTRESS & MODEL/ STARRING IN NEW WEBS SERIES "The 48 Hour Man". & SCI-FI MOVIE, NINA NESBITT-INDUSTRY DIRECT OWNER, ANTOINNE DUANE JONES- , OWNER OF JEM FIRM, PHENOMENAL PHOTOGRAPHER AND OWNER OF SWANK MAGAZINE AND AUTUMN FOXX WILLIAMS- SHOES FASHION DESIGNER
JOIN US AND CELEBRATE THIS GREAT MOVEMENT IN TIME!!!
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