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Best Benefits of Heavy -vs- Light Weight Training for thin and non-thin people. Learn how lifting heavy weights can benefit you ...
Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.
*Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~
*Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.
*Help you choose to live & maintain an active, healthier lifestyle - one step at a time.
First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.
I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing.
It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen. -Muhammad Ali
AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.
Althea Moses Bio at www.AltheaM.com
Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.
Al Diaz and co-host Tracee Gluhaich share their insights on Rewrite Your Story With Passion and Purpose.
Wednesday, March 25th 10am PST
Tracee Gluhaich is a Health Coach and Personal Trainer. She and her hubby of 25 years, live on a certified organic farm in California, with her 3 sons (when they aren't off at college). She enjoys boot camp, mountain biking, hiking, and yoga! Based on her experiences with health coaching, she wrote a book called No Fricken Weigh! 21 days to ditch the diet, crowd out the crap, and love yourself to health.
With the current state of health in our country and the continuous rise in obesity, everyone is looking for that quick fix of diet or surgery. Since there are over 100,000 books on dieting, it’s obvious that they simply don’t work. People are looking for that quick fix, temporary solution to a life long problem. They will only work when a commitment is made to a lifestyle change. A marathon versus a sprint.
Ditch the Diet – no more deprivation and wanting to chew your arm off. Stop thinking short term, watching the scale, and dreading your daily exercise.
Crowd Out the Crap – Fill your body with lots of delicious foods that will give you energy and make you feel great.
Love Yourself to Health – Focus on nourishing self care, then food will not be such a crutch.
Tracee's services,for individuals or groups, include:
Blogtalk LPS Radio Network - Everyday Angels with Host Marie Elisa, welcomes Lacy Weston, Private Fitness trainer, Founder of Private Fitness By Lacy Weston (La Canada, CA) author, motivational speaker, three time Mr. Natural America, Mr. Natural Universe, NASM Certified Trainer. Lacy has over 25 years of experience as a professional fitness trainer where his client base includes some of Hollywood’s leading personalities. His personalized approach addresses each client holistically- mind, body, and soul—to establish a connection with all that seek his support to transform their lives.
During the show Lacy will discuss how to transform your life through physical fitness. He’ll share how to find the right fitness trainer for yourself, the body building industry, Lacy’s ability to inspire and meet his client’ s needs is uniquely different. He will share how he overcame a difficult childhood and transformed his pain into person excellence.
Contact information for Lacy Weston – Private Fitness by Lacy Weston
Facebook: Private Fitness by Lacy Weston
Book: Transform Your Reality, available on Amazon.com or www.lacyweston.com
Telephone: (818) 790-8063 or (626) 522-4140
Marco Rossini is a historian with no political aspirations, and no desire for power. However, he possesses unique knowledge that is about to change his life: he knows the human history of the planet Earth.
The Year is 2796 CE, and on the planet Genesis, human civilization looks very similar to the world it left behind. One difference dominates: a Church, created by the United Nations to compel peace, has ruled for seven centuries. Now, in the wake of a brutal war that aligned humanity with the new rulers of Earth, the old ways have been shattered, and Genesis needs a new, egalitarian government. Marco is the right man to help lead the change, but as the professor soon discovers, the battle between Church and state is far from over, and both sides are willing to spill blood.
Struggling to remake his world, to find love, and to survive in troubled political waters, can Marco Rossini change history?
In the now famous research from The China Study, co-authored by father-son duo T. Colin Campbell, PhD, and Thomas Campbell, MD, we learned that a whole-food, plant-based diet is linked to lower rates of chronic disease. The groundbreaking results (published in 2005) revealed the optimal diet: A diet comprised of fruits, vegetables, legumes and whole grains with minimal to no meat, dairy and processed food is the most powerful action you can take to lose weight, prevent disease, and feel better overall. In his new book - THE CAMPBELL PLAN: The Simple Way to Lose Weight and Reverse Illness, Using The China Study's Whole-Food, Plant-Based Diet, Dr. Thomas Campbell shows readers how to make the transition to a plant-based diet with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable. Dr. Campbell joins us on this episode of The Fitness Buff Show.
Jody Trierweiler is a fitness professional with a bachelor's degree in Sports Medicine from Eastern Michigan University. She is currently featured as the fitness expert on a Detroit news show on Channel 4 called Live in the Detroit..
She stars in a fitness workout DVD called Power Body ICE, and has appeared in several other videos. She is a presenter and media contributor with certifications in personal training and multiple group exercise disciplines including TRX, Bosu and Surfset. She teaches classes at The Beverly Hills Club as well as doing in-home private training. Her business is called Aftercise which sells Sore Body Soak and online diet and fitness plans. Jody is an active member of Embassy Covenant Church International in Troy, Michigan. She has 2 sons ages 11 an 8, and is happily married. Jody believes that putting God first is the only way to achieve happiness and success. She begins each workout with prayer. She is called to bring health and fitness to the world!
Today on our show I would like to welcome Jasmine Sreenika Crystalsinger. Jasmine is a Divine Wealth Whisperer and Video Goddess Visibility Mentor who helps women sail from self-doubt to feminine financial success through video. Her passion is helping Go-Getting Goddesses monetize their magic by aligning with their soul purpose so they can communicate their message to millions through video. She will be sharing the 3 reasons below why increasing your visibility on video is vital to marketing your message to millions and funding the luscious life you deserve! Don't keep your passion for what you love limited to paper marketing, spread your message to the world. Video marketing is the fastest way to get your business out there! The easiest way to make money, to have fun and do the things you have always wanted to do! You won't want to miss this show! In this interview you will discover hot insider tips on how confidence in your videos can help you with, 1) reaching more people, 2)direct your dream clients to find you AND 3) make more sales! Call in to either listen or ask your questions to (347) 850-8423.
Stacy Y. Whyte a Certified Business, Career & Life Coach. She is known as a voice of inspiration that is reviving hope and uplifting individuals with practical strategies and empowerment programs that infuse faith and courage in her audience. Stacy helps women to restore their hope, faith and confidence. She delivers her message with transparency and with spiritual wisdom that empowers her audience to harness the power within to succeed and live purposely without limits.
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