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Ladies what if I told you that you could completely take control of your reproductive system? So what right? My reproductive system is on auto-pilot so who cares? But, what if I told you that by doing some simple exercises every day you could prevent or cure:
cervical cancer fibroids depression uterine prolapse and the dreaded MENSTRUAL CRAMPS! If your'e a woman you don't want to miss this show!! For more info on the show including a YouTube video showing one of the techniques HEAD TO THE SHOW PAGE HERE
And DON'T FORGET...
TALK TO THE DOC CALL-IN your questions LIVE or EMAIL YOUR QUESTIONS before the show HERE!
**Please Note** If you see a different date in the url of this program, this is a BTR glitch. This show is definitely Tues August 6, 2013 at 10 PM ET. Although all our shows say that they are 2 hrs in length we try to keep it as close to 1 hr as possible so get those calls in EARLY!
Jesse Stoddard, fitness boot camp business coach, personal trainer, and author featured in CNN Money, discusses hosts this exclusive interview with fitness experts and trainers who run successful fitness boot camp companies to disover why some personal trainers fail and others succeed.
This episode features the well-known and highly regarded fitness expert Georgette Pann, owner of NutriFitness Bootcamps, the founder of Sure Victory Fitness Bootcamp Club, and creator of the famous Sure Victory Boot Camp Business in a Box program.
In this episode the two seasoned vets explore the topics of starting a personal training business and boot camp, common pitfalls, how to overcvome the obstacles, and how to utilize better strategies for marketing and growing a successful boot camp business.
Fitness Benefits For Teens
Teens and young adults, both male and female, benefit from physical activity.
Physical activity does not need to be strenuous to be beneficial.
Moderate amounts of daily physical activity are recommended for people of all ages. This amount can be obtained in longer sessions of moderately intense activities, such as brisk walking for 30 minutes, or in shorter sessions of more intense activities, such as jogging or playing basketball for 15-20 minutes.
Greater amounts of physical activity are even more beneficial, up to a point. Excessive amounts of physical activity can lead to injuries, menstrual abnormalities, and bone weakening.
Nearly half of American youths aged 12-21 years are not vigorously active on a regular basis. About 14 percent of young people report no recent physical activity. Inactivity is more common among females (14%) than males (7%) and among black females (21%) than white females (12%).
Participation in all types of physical activity declines strikingly as age or grade in school increases.
Only 19 percent of all high school students are physically active for 20 minutes or more, five days a week, in physical education classes.
Daily enrollment in physical education classes dropped from 42 percent to 25 percent among high school students between 1991 and 1995.
Well designed school-based interventions directed at increasing physical activity in physical education classes have been shown to be effective.
Social support from family and friends has been consistently and positively related to regular physical activity.
This episode we will discuss destinations, and resorts that focus on wellness travel. What is fitness and wellness travel, it's going to a place that helps you reset, revigerate, and reboot your life. This type of travel offers, fitness classes, healthy eating, quiet spaces for meditation and self reflection, and spa treatments. These type vacations are most frequented by people who value healthy lifestyles, but are also for those of us who are trying to get there, or for girlfriend getaways, and moms and dads who just need a break.
Travel News: Marriott Launches Love Travels a campaign that caters to LGBT community. Consumers booking travel early, already into summer 2015.
Meet Josh Oliver who has a dream of going to Disney World this Christmas with his family and best friend.
Travel Trends, how millennials determine their destination choices, experiental travel, obligatory travel on the rise.
Tamara Jackson is a motivational health and fitness expert who has taken to the Internet to change the alarming statistic that four out of five African American women are overweight or obese. All too familiar with the emotional, psychological and physical challenges associated with developing a healthy lifestyle, Tamara seeks to motivate, educate, and inspire women to take the steps necessary to reclaim their health and their lives.
Tamara is a Certified Group Exercise Instructor through the American College of Sports Medicine and has authored the book “265Point” to provide “on point” practical guidance to those that are ready to ditch dieting and get fit for good. She is convinced that that anyone can change with the appropriate tools, systems, and support. Tamara appeared on the demonstration floor of The Dr. Oz show with fitness guru and Insanity® creator Shaun T. in February of 2012.
Her weight loss success story is currently being showcased in the top-selling Hip Hop Abs® infomercial. When not writing, coaching, working out or leading a class, Tamara can be found hanging out with family and friends, volunteering, or cuddled up with a book. She’s also a huge fan of roller coasters, whitewater rafting and zip lining. A banking professional of 15 years, Tamara holds a Bachelor’s Degree in Finance from Virginia Tech and a Master’s Degree from the University of Florida. www.265point.com
SUAT is back on air! Tonight, we will discuss Firefighter FItness and Nutrition. Feel free to call in, and offer input. We like our current use of the "Around The Kitchen Table" layout. We intend on continuing this layout, and making it feel like a firehouse! We would rather talk it out like Brothers/Sisters do! Please feel free to tune in, share, and call into our admins for some input on what you do in the firehouse to keep you and your crew healthy. Help us pre-plan ourselves, and WORK HARD to keep us safe and healthy.
Charlie Memoli - Health Coach, Nutrition Advocate - Lieutenant/EMT - 14 Years of Service
Mack McMullen - Fitness/Work-out Advocate - Engineer/Acting Lieutenant/EMT - 12 Years of Service
NOTE: SUAT does not intend to belitlle, judge, or criticze any department's tactics, procedures, or guidelines. We're not here to bang on each other, just to learn and make ourselves better firefighters.
The news article covers the latest woman murdered by her husband, and quotes a neighbor saying, “I can’t believe it, he was such a nice guy!” The TV reporter leers happily at the woman wearing a swimsuit while doing a story about a swimming pool. Beauty pageants…er, make that “scholarship pageants,” hang onto the bikini competition while pretending to ask each candidate a tough, intellectual question. How many headlines have screamed, “Grandfather elected to city council,” when the headline about a woman announcing she is a grandmother precedes all other information about her accomplishments? And how can we forget the scantily clad Paris Hilton slithering around the top of a luxury car and being sprayed into her ecstatic face with spouting water, all to sell a hamburger?
We are surrounded by media messages regardless of how they portray women, and how does that affect us?
Joining us Saturday is media activist Ann Simonton, once a top fashion model, who now works to expose the disturbing consequences of corporate owned media. Simonton appeared on the cover of Sports Illustrated and Seventeen, and on the pages of Glamour, Vogue, Cosmopolitan, Women's Day, Bride and many other national magazines. She also appeared on dozens of national television commercials before turning her back on this lucrative career to dedicate her life to exposing commercial media's bias. Ms. Simonton is an authority on the effects of media images and you may have seen her on Dr. Phil, Oprah, Larry King Live, Entertainment Tonight or CNN's Crossfire. She is the founder and Director of Media Watch.
Great insights from:
1. Health Coach & CEO of The Wellness Ultimatum, Omar Cumberbatch
2. Darcy Quinlan, Personal Trainer & Fitness Expert
Huge thanks to our life-long sponsors Core Rythmn Fitness, TheWellness Ultimatum & Darcy Quinlan Fitness Expert & Trainer
This will be a show dedicated just for women. More and more women are suffering deep emotional wounds and hurts, and many of them are caused by REJECTION. Please join us and sit at the roundtable and help us discuss how to overcome the effects of rejection.
Facilitator: Pastor David Williams
Psalm 27:10, Psalm 34:17-20
Show gets continued with the top lists read of the world's most...let's say, misunderstood women, who are not going to go down in history as being the most loved & appreciated women. Ran out of time on last show, so I will try my best to get the topics out there as fast as I can, and start to bring the show to a fitting conclusion.
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