• 01:14

    Transform Your Life... IF you DARE: A candid conversation w/Coach Tamarra

    in Self Help

    KICKING BACK & LOOKING BACK: Through My Rear View Mirror


    The last couple of weeks in the calendar year is the time that many of us start thinking about our own personal year in review.


    We get out our list and determine if it's been a "good" or "bad" year based on our accomplishments at work, our relationships with family and how, how much weight we've lost, or how many dollars we have in the bank. But not for Tamarra! She started out with intentions and no “list”.. and what’s transpired over this past year has been nothing short of amazing. It’s been a tremendous year of confusion and enlightenment, losses and gains, hard work and no work... all to culminate into a life well lived with blessings, gratitude and abundance.


    Come join Tamarra and her host Ben Carter in this journey of discovery! Feel free to enhance the experience with your comments or questions by dialing 347-857-2878 anytime during the broadcast.


    “See” you there!


    Ben Carter is a certified Life Transformation Coach who lives by the affirmation, For more on Ben: https://www.facebook.com/TheBenCarterCoachingExperience or http://brccoaching.wordpress.com/


    Tamarra Causley Robinson, CEO and Founder of Causley Robinson & Associates, LLC, is a life and career transitions coach.  For more on Tamarra, visit www.dare2doitnow.com

  • 01:21

    GET REAL WITH COACH DAVE TAYLOR!

    in Sports

    LISTEN IN AS COACH DAVE TAYLOR DESCRIBES HOW SPORTS RELATE DIRECTLY TO EVERYDAY LIFE!!  COACH DAVE TAYLOR IS A NATIONALLY KNOWN BASKETBALL COACH AND CAMP DIRECTOR WHO RUNS EVENTS ACROSS THE COUNTRY AND AROUND THE WORLD, EDUCATING YOUNG CHILDREN AROUND THE WORLD AND PREPARING THEM FOR LIFE AFTER SPORTS AND SCHOOL!!  COACH TAYLOR WILL ALSO RECAP AND FORECAST THE PAST AND FUTURE WEEKS NATIONAL SPORTS ACTION. COACH TAYLOR PUTS A LARGE EMPHASIS ON YOUTH SPORTS AND THE LESSONS THAT PLAYERS CAN LEARN!   COACH TAYLOR IS NOT POLITICAL AND TELLS IT LIKE IT IS, WHICH IS REFRESHING IN TODAYS TIMES.  HE SPEAKS TO THE KIDS AND TRIES TO RELATE TODAY'S ATHLETE TO TOMORROWS FUTURE STAR.  FOR A REFRESHING NEW TAKE ON SPORTS, A TRUE AND HONEST OPINION LIKE YOU WILL NOT HEAR ANYWHERE ELSE, GIVE COACH DAVE TAYLOR A LISTEN!!

  • 00:29

    Chris Vercelli talks health and nonfiction fitness on #ConversationsLIVE

    in Fitness

    Host Cyrus Webb welcomes Chris Vercelli to #ConversationsLIVE to discuss his journey to not just better health for himself but for others. Want to see how Non-Fiction Fitness is helping others? They will talk about this and how you can begin a fresh start for yourself today.

  • 00:26

    Episode #23 How To Market Your Boot Camp During The Holidays

    in Fitness

    In this episode the two seasoned vets explore the topic of what to do in your boot camp business during the holidays, and how to best prepare for the influx of New Year's resolution fat-loss seakers.


    Jesse Stoddard, fitness boot camp business coach, personal trainer, and author featured in CNN Money, along with the well-known and highly regarded fitness expert Georgette Pann, owner of NutriFitness Bootcamps, the founder of Sure Victory Fitness Bootcamp Club, and creator of the famous Sure Victory Boot Camp Business in a Box program, host this discussion about the personal training career and fitness business. Along with exclusive interviews with fitness experts and trainers who run successful fitness boot camp companies, they discover why some personal trainers fail and others succeed.

  • 00:01

    Gonna Make You Sweat w/ Rapper Freedom of C&C Music Factory

    in Fitness

    The Catz Lair is pleased to welcome rapper Freedom of C&C Music Factory! 

  • Awaken Angels with Angelic Mystery Expert & Coach Stephanie Lodge (S2E21)

    in Spirituality

    ON THIS EPISODE:  Intuitive Empowerment Coach and Angelic Light Healer Stephanie Lodge takes your CALLS LIVE and shares Angelic Light Healing and Angelic Mysteries on the air.


    OVERVIEW:


    Stephanie Lodge's intuitive empowerment program “Diamond Light Mastery” (DLM) is about recognizing our authority over our lives and how to claim our power, know our worth, and in turn we recognize the truth of who and what we are on every level. So that we can remove any blocks or fears and “unveil our brilliance" by shining the light of who we really are. It is the key to connecting to our spiritual guidance and healing system - aka  the Angelic Light Stream.


    "There are no victims, there is no one to blame for any circumstance. The fact of the matter is every thought and emotion you empower within your Diamond Light Field creates a magnet of equivalent vibration." ~ Stephanie Lodge


    Visit: StephanieLodge.com to download a FREE MP3 of Stephanie's Diamond Light Meditation.

  • 00:31

    Group Fitness news you can use

    in Fitness

    Greetings!


    As the CVO of MindBody Group Fitness Arts Foundation it is my pleasure to host Group Fitness Out the Box. I've been in the group fitness profession for a number of years and am dedicated to recruiting more instructors and developing creative fitness formats and business models. 


    Today we cover a variety of topics including



    MindBody Group Fitness Arts Foundation's mission
    2015 fitness trend forecasting via ACE website
    Online fitness training by Vida
    David and Goliath by Malcolm Gladwell and yes it has something to do with group fitness


    and more...


    Also, next week Ahmad El will be back with more on the mechanics of Tai Chi. Follow the show to make sure you don't miss the episode. Maybe we will take callers...


    Comments? Please post them here or on MindBody Group Fitness Arts Foundation FB page. Thanks!

  • 01:57

    Coach K and Joe Show

    in Sports

    Join us every Friday from 10-noon as we talk about high school, college and professional sports with a focus, but not limited to, the State of Indiana

  • 00:25

    2015 NWSL Draft Prospects

    in Sports

    #149:  Taylor Leach formerly of University of South Carolina visits TCRS to discuss her time as a Gamecock and the upcoming 2015 National Women's Soccer League Draft which will be held on 1/16/2015 in Philadelphia.  During her time at USC, Leach earned First-Team All-SEC twice and was a 2014 Sr. Class Award Candidate Leach of Facebook. 


    Film


    Leach vs Missouri https://ussoccer.app.box.com/s/fvrshr4h1j77nahvf6m6


    vs Texas A&M https://ussoccer.app.box.com/s/gvyxjdptk0383i37ovwt


    vs Florida https://ussoccer.app.box.com/s/w2ypq150qegcdn3mzfc0


    Krystyna Freda will also join the show.  Freda finished her collegiate career at Winthrop as the Big South Conference's Career Record Holder in Goals (63), Game-Winners (20), Points (144) and Shots (398). Freda also holds the single season record for Shots (106) and is T-1 in Game-Winners with (7).  Freda on Facebook.


    Highlight Film-Offense


    https://www.youtube.com/watch?v=2ZjIoHscKhE?

  • 00:21

    HOT Health & Fitness Tips: The Only Exercise That Burns Fat & Helps Lose Weight

    in Health

    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:10

    Fabulous 15- Morning Motivation and Inspiration

    in Self Help

    Welcome to Fabulous 15 - Morning Motivation and Inspiration.


    If you have something going really well send us a tweet. We will get a whoot whoot to you via the live air waves.


    May you have a fabulous day.


    About your host: http://www.CoachJeanna.com


     

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