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Great insights from:
1. Health Coach & CEO of The Wellness Ultimatum, Omar Cumberbatch
2. Darcy Quinlan, Personal Trainer & Fitness Expert
Huge thanks to our life-long sponsors Core Rythmn Fitness, TheWellness Ultimatum & Darcy Quinlan Fitness Expert & Trainer
in Self Help
Jennifer Paone and her personal trainer Derek Gardner will be joining the show to talk about Jennifer's fitness, where she started how she got to where she is and what her future goals are.
I actually know Jennifer from a previous job and always found her pleasant and friendly. It will be interesting to learn about the discipline that she had to put into play.
We'll listen to her trainer Derek talk about the strategies necessary for success. Should be a fun show
Attention hard-core Professional Group Fitness Instructors (PGFI)
There may come a time in your fitness life when you have to slow down. Yes, YOU! Even Jack LaLanne eventually slowed down and he was a persistant and dedicated exerciser. Perhaps, for many of you, it is a challenge to slow down and the idea even makes you uncomfortable.
Tai Chi changed my life
My personal journey, as first a professional group fitness instructor (someone whose primary source of income is teaching group fitness classes), then, evenutally, becoming a tai chi instructor, has inspired me to share my story with other GFPI.
The take-away here is that PGFIs who begin to study and practice this internal martial arts will benefit tremedously. It can also be another source of income targeting the expanding demand in the fitness industry for elder-friendly exercise.
What is tai chi
Tai Chi in the fitness world
Story of my personal journey as a PGFI who started practicing tai chi
Tai Chi Kung Fu Fan
Tune in to next week's show when we interview Sifu Ahmad Ptah El
Learn: causes of diabetes, symptoms and treatment, best exercise & saturated fats to prevent & reverse diabetes.
Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.
*Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~
*Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.
*Help you choose to live & maintain an active, healthier lifestyle - one step at a time.
First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.
I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing.
It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen. -Muhammad Ali
AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.
Althea Moses Bio at www.AltheaM.com
Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.
Jessi Fearon, blogger with The Budget Mama, stopped by to chat about her new challenge - The 90-Day Savings Challenge. Over the next three months she wants to help you stop using credit cards and rid yourself of the cash-back excuse by creating your own 5% savings perk! Are you looking to add a spark to your debt free journey, tune in and be inspired!
in Weight Loss
On tonight's episode of Breakthrough with Lew we talk about the difference between change and transformation. We also respond to listener feedback from last weeks show and check in on Mike's weight loss progress. If you are looking to lose weight or improve your health and wellness this is the show for you.
Lew has dedicated himself to providing you with the very best in Personal Fitness Training and Life Coaching.
an ISSA Certified Personal Fitness Trainer.
Certified Professional Life Coach and Professional NLP Practitioner certified with the International Certification Board of Clinical Hypnotherapy. Certified Stress Management Coach and Food Psychology Coach certified with Spencer Institute.
ART CRY RADIO is a show dedicated to featuring the Arts and creativity in all forms but this week's show is dedicated to the fight against Amyotrophic Lateral Sclerosis (ALS)—also referred to as Lou Gehrig's disease
Join us as our host interviews:
Britt Burwell and families who fight ALS!
This show is in honor of the late Brandon Burwell - - - Pleasedonate today to the OFFICIAL Les Turner ALS FOUNDATION for TEAM BRANDON. Be sure to just click the DONATE NOW button . By donating you're supporting the ALS WALK FOR LIFE on Sunday, September 21, 2014. Let's keep raising ALS awareness by donating and keeping the ice bucket challenges going. Because of people like you, your donations will go toward research programs dedicated to ultimately finding a cure for ALS, with the hope that someday we can hear patients say "I am a ALS survivor.
Join the fight by calling 347-205-9896!!!
Everyone is welcome!
The purpose of channel is to assist humanity in learning how to apply the teachings and wisdom of Dr. and Master Zhi Gang Sha. Many are searching for the deep love, forgiveness, compassion and light with which the Divine Channels offer their teaching and guidance. They will need the practical techniques but will return for their love, forgiveness, compassion, and light.
Maya Mackie is a Disciple and Worldwide Representative of Dr. and Master Zhi Gang Sha. Maya has been interested in spirituality and in aspects of traditional Chinese medicine since her teenage years, studying many books and courses on these subjects.
Master Maya offers a variety of Soul Healing workshops and teaches free weekly classes where participants practice soul healing and receive blessings to help them overcome their life challenges and find inner peace and joy. Maya teaches people to apply Soul Power to every aspect of life, including health, relationships, finances, business, pets and more.
Maya’s compassionate approach has helped many to overcome their life challenges and transform their health, relationships and finances. Maya deeply believes that everyone can transform any life challenge into an opportunity for growth. To Visit Master May's blog, please go to http://journeypurifyingsoulheartmindbody.blogspot.be
To learn more about Dr. and Master Zhigang Sha, please go to: http://DrSha.com
Please join us for our three part series on the Civil Rights Movement.
Part 1 will discuss slavery to W.E.B. Dubois.
Part 2 will discuss W.E.B. DuBois to the Poor Peoples Campaign.
Part 3 will discuss the Poor Peoples Campaign to today and the future.
While we strive to cover as much material as possible, this is not a comprehensive overview of these important events. We challenge & encourage you to study beyond what is shared on this program.
To join the conversation, you can dial 310-982-4273 and press 1. You can also Skype into the show by pressing the big blue S next to the telephone number at the top of the page.
You can also set a reminder for this episode.
Until then, take care...BFT
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