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Together Lets Change these Statistics:
Only one in three children are physically active every day. Less than 5% of adults participate in 30 minutes of physical activity each day. Only one in three adults receive the recommended amount of physical activity each week.Only 35 – 44% of adults 75 years or older are physically active, and 28-34% of adults ages 65-74 are physically active .More than 80% of adults do not meet the guidelines for both aerobic and muscle-strengthening activities, and more than 80% of adolescents do not do enough aerobic physical activity to meet the guidelines for youth.
Are you ready for the summer? Real Talk All The Time presents Fitness 101. Join us as we discuss keys to a healthier you whether you are looking to shed those extra pounds or maintain this is a show you don’t want to miss. We’ll have expert trainers and instructors from different aspects of fitness and health giving tips on getting in shape and living a healthier life. We will also be discussing Sports, Entertainment, and Politics like only we can bring it. Real Talk all the Time, 100% Real unpolished and unrehearsed, real talk for real people. Call in at 347-637-3010. Check out our website as well and follow us there too. www.realtalkallthetime.com
This show will cover fitness and health topics. This is more informational and discussion will focus on fitness trends, the importance of nutrition and exercise programs. Also sports information covering various sports teams NFL, NBA, Track & Field will be looked into as what these athletes are doing during the off season and in season.
Disclaimer: Information shared on this program is my opinion or the opinion of others, which may or may not be factual. Before following the advice provided on this show pertaining to exercise program and nutrition, consult with your doctor first to get clearance and to be sure you are healthy enough to follow any fitness program.
During the month of May, Small Changes Big Shifts will focus on Women’s Health. Joining host Dr. Michelle Robin on Wednesday is Pilar Gerasimo, Founding Editor Experience Life Magazine. The magazine focuses on helping smart, busy people pursue the health, fitness and personal-development goals that matter to them. and she'll discuss her book, "The Art off Being Healthy in an Unhealthy World"
Also joining Dr. Robin is Jenne Fromm, adventurer and powerful story-teller and she’ll share her stories from surviving a devastating cancer diagnosis to taking on her first triathlon at age 40 to completing Ironman races to climbing to the summit of Mt Kilimanjaro in Africa.
To learn more about the host, visit her website at: http://www.drmichellerobin.com/
We will share and discuss information dealing with fitness and health. We will look into new innovations in the fitness industry and athletics. Discussions and ideas will be shared on muscle toning, developing strength, burning calories, exercise prescription for all. Will look at cardio and core workouts vs circuit training and resistance training and how that plays a major role in athletes’ performance and fitness. We will take a look on flexibility and the effects on athletic performance, also static versus dynamic stretching. I would like to share thought and discussions on speed and power,
Helps Keep Your Immune System Humming
“Sexually active people take fewer sick days,” says Yvonne K. Fulbright, PhD a sexual health expert.
People who have sex have higher levels of what defends your body against germs, viruses, and other intruders. Researchers at Wilkes University in Pennsylvania found that college students who had sex once or twice a week had higher levels of the a certain antibody compared to students who had sex less often.
You should still do all the other things that make your immune system happy, such as:
Get enough sleep.
Keep up with your vaccinations.
Use a condom if you don’t know both of your STD statuses.
2. Boosts Your Libido
Longing for a more lively sex life? “Having sex will make sex better and will improve your libido,” says Lauren Streicher, MD. She is an assistant clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine in Chicago.
For women, having sex ups vaginal lubrication, blood flow, and elasticity, she says, all of which make sex feel better and help you crave more of it.
3. Improves Women's Bladder Control
A strong pelvic floor is important for avoiding incontinence, something that will affect about 30% of women at some point in their lives.
Good sex is like a workout for your pelvic floor muscles. When you have an orgasm, it causes contractions in those muscles, which strengthens them.
It takes 21 consistent days to create a habit. I always say fitness is a lifestyle.
Have you stayed the course after your immediate surge from new year solutions?
Have you battled through some obstacles and overcome?
Have you even started your journey to success and health?
listen to stories that motivate me and feel free to share yours as well.
Are you a Ectomorph, Endomorph, Mesomorph. There are 3 distinct body types. Some of it is genetic. But a focus on your nutrition and selection of training styles. Join me with your questions. Send any questions to my page www.facebook.com/blogtalkfitnessmajor or call in 347-327-9363.
Author of the popular “Beyond Training” book, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013, Ben was voted as one of the top 100 most influential individuals in health and fitness.
Read more: http://www.bengreenfieldfitness.com/ben-greenfield/#ixzz2yOQiWu31
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