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  • 00:24

    Diana Tyler - 14 Tips for Oozing Awesomeness - Part I

    in Health


    Jake Thompson, founder and Chief  Encouragement Officer of lifestyle brand and apparel company Compete Every Day (http://www.competeeveryday.com/) lives and breathes motivation, optimism, and a never-give-up mentality that infectiously drives people to give 100 percent to every endeavor. 


    Freshly thirty yeas old,  today Jake shares with us what his 20s taught him about seizing every day and living life with zeal, the kind that won't take No for an answer, the kind that turns failures into success and brings your dreams to life.


    Host Diana Tyler is a published author of two women's fitness books (http://www.dianafit.com/ and http://www.fit4faith.com/) as well as owner and coach of CrossFit 925 in San Antonio. 

  • 00:26

    14 Tips for Oozing Awesomeness - Part II

    in Health

    Life's too short to settle for mediocrity. We don't have time to keep waiting for "someday" to arrive or to constantly reflect upon and complain about past mistakes and missteps.
    Jake Thompson, the founder and CEO of lifestyle brand apparel company Compete Every Day, joins Diana again to give us his insights on how to make every day extraordinary and how to recover from set-backs and leap over obstacles with unquenchable fervor. 

  • 00:32

    Top 3 Musts for Healthy Everyday Eating

    in Health

    Am I really supposed to eat like a caveman? Should I cut out every type of animal-derived product and just eat nuts, seeds, and vegetables? How many calories do I need to eat to lose weight "the healthy way?" Which fats are the "good kind?"  How much protein do I need? Won't protein make me bulk up?
     
    These questions and many more will be answered in today's show as Diana interviews nutrition expert Michael Hay on how to simply and effectively eat for optimum health. 
    Diana Tyler is a certified personal trainer and the author of two women's fitness books  She and her husband own CrossFit 925 in San Antonio, Texas.
     
    You can learn more about her on her blog, http://dianafit.com/ and website, http://www.fit4faith.com/.
    Michael Hay is co-founder of the health and wellness company Fortified Nutrition. He is passionate about helping people look and feel their best by educating them ab

  • 00:23

    How One Man is Losing it All (the weight, that is!)

    in Health

    Host & Fitness Expert Diana Tyler is a certified personal trainer through the Cooper Institute in Dallas, Texas, as well as a Level 1 CrossFit and Olympic Lifting coach.  She is also the author of 2 women’s fitness books: Miss University: A Girl’s Guide to Fitness, Beauty, and Confidence  and Fit for Faith: A Christian Woman’s Guide to Total Fitness (www.fit4faith.com).
    On today's show, Diana will be interviewing a young man who began his drastic, life-changing weight loss journey one year ago. At 460 pounds, Scott knew his health was in jeopardy. On one day, "the day he lost it" (the weight) mentally, as he says, he made a decision to do major overhaul on his lifestyle. By completely changing his diet and beginning a challenging workout routine, Scott has dropped 130 pounds. Today, he shares his story as well as tips for others who are ready to get fit for good. 

  • 00:19

    5 Signs Your Workout Needs a Facelift

    in Health


    Host & Fitness Expert Diana Tyler is a certified personal trainer through the Cooper Institute in Dallas, Texas, as well as a Level 1 CrossFit and Olympic Lifting coach.  She is also the author of 2 women’s fitness books: Miss University: A Girl’s Guide to Fitness, Beauty, and Confidence  and Fit for Faith: A Christian Woman’s Guide to Total Fitness (www.fit4faith.com).


    On today's show, Diana will identify five telltale signs that your workout routine could use a major make-over. Listen in to see if your training style is really worth your while and, if not, how to take crank it up a notch!

  • 00:35

    The Best Of The Revolution Of Health™

    in Health


    Diana Tyler - The Founders of Fortified Nutrition


    Host & Fitness Expert Diana Tyler is a certified personal trainer through the Cooper Institute in Dallas, Texas, as well as a Level 1 CrossFit and Olympic Lifting coach.  She is also the author of 2 women’s fitness books: Miss University: A Girl’s Guide to Fitness, Beauty, and Confidence  and Fit for Faith: A Christian Woman’s Guide to Total Fitness (www.fit4faith.com).


    Founders of Fortified Nutrition Michael Hay and Jeff Price have always led active lifestyles, participating in sports such as surfing, triathlons, martial arts, and CrossFit, for years. After decades of experimenting with different diet plans touted by doctors and scientists, Michael and Jeff found Dr Barry Sear's "The Zone" diet, comprised of eating well balanced meals, along with all-natural foods, to be most effective for facilitating their fitness, fueling their everyday lives, and boosting their overall health. 


    www.fortified-nutrition.com

  • 00:26

    Why It's NEVER Too Late to Become an Athlete!

    in Health



    Host & Fitness Expert Diana Tyler is a certified personal trainer through the Cooper Institute in Dallas, Texas, as well as a Level 1 CrossFit and Olympic Lifting coach.  She is also the author of 2 women’s fitness books: Miss University: A Girl’s Guide to Fitness, Beauty, and Confidence  and Fit for Faith: A Christian Woman’s Guide to Total Fitness (www.fit4faith.com).


    On today's show, Diana interviews one of the female CrossFitters she coaches, Merrily Brown. Nearly one year ago at age 49, Merrily tried CrossFit in Diana's garage, fully expecting to hate it just like every other trendy workout program she'd tried...


    Merrily was shocked to find herself not hating CrossFit at all, and not even simply tolerating it - she loved it!  


    At fifty years old, she's never been this fit or felt this good. She wants everyone to know that it's never too late to discover your inner athlete! 



     

  • 01:00

    The Best Of The Revolution Of Health™

    in Health


    Jessica Delfs & Diana Tyler - Fit for Faith


    To Recap Monday night's Biggest Loser show as well as the childhood obesity epidemic & Jillian Michael’s comeback, Jessica Delfs Former Contestant & Biggest Loser Alumni now has teamed up with The Revolution Of Health™ to go over the details!


    Diana Tyler stops by to talk about her book "Fit for Faith". As a cross fit expert & fitness guru, Diana has become one of the leading health & fitness experts around today. Join us as we venture through the fitness world with two of the most prominent woman in the industry to date.

  • 00:26

    Top 3 Reasons Women Should Lift...& Lift HEAVY!

    in Health

    Host & fitness professional Diana Tyler is a certified personal trainer through the Cooper Institute in Dallas, Texas, as well as a Level 1 CrossFit and Olympic Lifting coach.  She is also the author of two women’s fitness books: Miss University: A Girl’s Guide to Fitness, Beauty, and Confidence  and Fit for Faith: A Christian Woman’s Guide to Total Fitness (www.fit4faith.com). She and her husband own a CrossFit box in San Antonio, TX.
    On today's show, Diana will be chatting with fitness expert Marquette Falbo who is currently the Group Fitness Manager at Equinox Fitness in Dallas. The ladies will debunk the pervasive myth that lifting weights makes women "bulky" and masculine and will discuss why and how weight-lifting is so beneficial for women, especially if weight loss is a primary goal. 

  • 00:31

    Diana Tyler

    in Health

    Host & Fitness Expert Diana Tyler is a certified personal trainer through the Cooper Institute in Dallas, Texas, as well as a Level 1 CrossFit and Olympic Lifting coach.  She earned her B.S. in Radio-TV-Film from the University of Texas at Austin in 2009 and is also the author of two women’s fitness books: Miss University: A Girl’s Guide to Fitness, Beauty, and Confidence  and Fit for Faith: A Christian Woman’s Guide to Total Fitness (check out her website www.fit4faith.com to learn more!)
    & was 31 years-old and weighed nearly 300 pounds when she met John Montague, a CrossFit coach accustomed to working with already-fit individuals. Each of them found themselves faced with a daunting challenge: to Erica win her health –and life—back…for good.
     
    Desperate for a change and willing to do anything to achieve it, Erica committed herself to CrossFit classes with John who eagerly tailored each workout and their various exercises to match her abilities. One year later, after much sweat, tears, even vomit, Erica has droppe

  • 00:35

    Diana Tyler - The Founders of Fortified Nutrition

    in Health

    Host & Fitness Expert Diana Tyler is a certified personal trainer through the Cooper Institute in Dallas, Texas, as well as a Level 1 CrossFit and Olympic Lifting coach.  She is also the author of 2 women’s fitness books: Miss University: A Girl’s Guide to Fitness, Beauty, and Confidence  and Fit for Faith: A Christian Woman’s Guide to Total Fitness (www.fit4faith.com).
    Founders of Fortified Nutrition Michael Hay and Jeff Price have always led active lifestyles, participating in sports such as surfing, triathlons, martial arts, and CrossFit, for years. After decades of experimenting with different diet plans touted by doctors and scientists, Michael and Jeff found Dr Barry Sear's "The Zone" diet, comprised of eating well balanced meals, along with all-natural foods, to be most effective for facilitating their fitness, fueling their everyday lives, and boosting their overall health. 
    www.fortified-nutrition.com