• Design Your Body with Cailah Brock

    in Health

    Join Partners in Health and Biz talk show host Gail Dixon and her special guest Cailah Brock, author, co-founder and CEO of The Rock Solid Fitness LLC, Performance Training and Wellness Consulting.


    Cailah is a National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist (CSCS), American Council on Exercise (ACE) Certified Personal Trainer (CPT) and Health Coach (HC) who has been improving the performance of athletes and the lives of health seekers since 2006.


    Her book “Design Your Body: Your Guide to Cutting Through the Fat" is a straightforward, take-no-prisoners approach to achieving health and wellness for real people with real lives and busy schedules.


    If you're looking for easy solutions or quick fixes, then keep moving; this book isn't for you. However, if you are ready to seriously commit to a long-term plan to achieve goals for a healthier, more fit, and leaner-meaner body, then please take the time to read Coach Brock's advice.


    As a model, speaker and author, Cailah also travels the country speaking on health, wellness and fitness. 


    Listen in and call into the studio with your questions and/or comments: 347-945-7433.

  • 00:31

    No security in job security, Own your Own!

    in Women

     Are you sitting on the fence about starting your own business? Can't seem to take that first step! Tune in Thursday December 18th at 6:00pm (EST) and be inspired by Tiki Bennett; she says working a job is okay but it won’t take care of your family in the future.  Owning your own is the KEY to breaking the cycle of passing debt down to your family. Tiki will share tip on how to prioritize your time for success. After working in the IT field in Project Management for over 20 years, she was laid off in 2011 and was out of work for 18 months, that time out of work helped her realize that there is no security in job security. Today she is a full time employee, full time student, and working a business from home with one of the leading health and wellness companies in the world but her main goal and focus is walk away from her job 2015 after working her business for only 2 years. 

  • 00:56

    The Dr. Pat Show-Talk Radio to Thrive By!

    in Entertainment

    The Christine Upchurch Show:  The PlantPlus Diet Solution: Personalized Nutrition for Life with guest Dr. Joan Borysenko.


    One diet does not fit all but there are a few smart food choices that most people can benefit from.  Join Christine and New York Times bestselling author Dr. Joan Borysenko as Joan looks at the confusion surrounding low fat diets and explains the biology behind our individual dietary needs.

  • 00:31

    Mind Fit Radio- "How Does Fear Affect Your Life?"

    in Self Help

    "Mind Fit Radio" Season 2, Episode 13, "How Does Fear Affect Your Life?"..Join Ms Masta Foxx "The Energy Whisperer" & Ms Whizdom, Master Mind Stimulators/Coaches, "The Mind Fit Team", As They Share Their Views & Inspirations About The Body & Mind. Come & Get Your Mind & Body Synchronized For A Complete Fitness! Listen & Get Your Mind Stimulated! Episodes Are Every Sunday @ 9:30pm-10:00pm (PST)

  • 00:28

    Seventy years to late for justic

    in Politics

    In 1940 for in South Carolina to young white girls was murdered by somebody the last two people to see them just so happen to be to young black boys. Now these two young boys haven't seen these girls riding by on their bikes. So they offered to help the police to find them. Of course, they never found the kids and the two black boys became only suspects.


    One of the boys was named George Stinny age 14. He weighed about 85 pounds, skinny kid somehow, somewhere along the line the police decided they had to persons who murdered the little girls in his name was George Stinny


    So there was an all-white jury. All men decided within two hours, that Mr. Stinny had murdered these two little girls. So for this 14-year-old little black boy they decided he must die in the electric chair. It has been said that his arms was too skinny for the straps to fit around so they selling more books. So is here to reach the metal helmet they put on his head to put the volts into his body three months from the day he went to court, they executed him. Let's have a conversation America on Internet about race and honest conversationAs a black man cannot imagine how I'm feeling now, but hatred. But the tears in my eyes for that little kid sitting in the electric chair being murdered by people who swore to uphold the law. Yes, America is have this conversation about race. Now

  • 00:30

    Empowering Women Series - Listen to Your Heart and Take Inventory

    in Motivation

    Dr. Aikyna Finch and Jessica Leichtweisz will be joined on the Empowering Women Series by Miriam Ezell,  Coach and Author, as she discusses, "Listen to Your Heart and Take Inventory."  We, as women, fall into what Coach Miriam calls, “survival” mode.  We take care of family.  We allow others to fill our plates.  We settle.  We feel guilty when we don’t do what others think we should.  We take on tasks that don’t fit our abilities and gifting and wonder why we are criticized for our work.   We try to do it all.  We take care of everyone else and put ourselves on the back burner, then we crash and burn.  We lack confidence and listen to gossip, which only leads to hurtful feelings.  Because of our frustration, we get sick, we gain weight, we get depressed,  we no longer take care of our physical being.  We no longer feel that we add value and we are not heard.  The list goes on and we spiral down into a feeling of hopelessness. You do have a choice, you can stop the craziness, take inventory and begin again creating the life that you were meant to live. Call in at (949) 203-4763 or chat in at 9pm EST/ 8pm CST on 12/18 and join the conversation. http://www.blogtalkradio.com/changingmindsonline/2014/12/19/empowering-women-series--listen-to-your-heart-and-take-inventory

  • 00:31

    New York Sports 30: Jets Hurt Draft Stock & Knicks Talking Rondo?

    in Sports

    A week before Christmas, NYS30 is giving you a half hour of informative and insightful talk on all the happenings in NY sports. On this week's show:


     


    NFL- Did Jets kill their shot at Marcus Mariota by winning in Week 15 and should they have lost?


    -Did John Idzik already get a chance to pick his head coach?


    -Why the Giants getting rid of Tom Coughlin could do more harm than good


     


    CLOWN OF THE WEEK: Here's a hint: it involves the Chicago Bears


     


    NBA- Does Rajon Rondo fit with the Knicks & should they pursue?


    How much blame for the poor Knicks start falls on Carmelo Anthony's shoulders?


    -What are the consequences of all these losses?


    all that and more! #NYS30

  • 01:15

    A week until Christmas

    in Sports

    Dan the Man's excited because he's off for the Weekend! But the Big will be live with Mr Fantasy almost all Weekend long!  With one of his weekly blogs coming out every Saturday morning, he's a busy busy Man.  Yet he Still has time to prep you for who you should start in your fantasy team?  Did you join one of our 20 team leagues?  Did you survive the drafts?  Are you beating Mr Fantasy?  We need to Know! But it's all for fun.  So go follow us on Twitter, like our Facebook page?


    Joining us today Billy Brost editor of YanksGoYard.com  We'll spend time talking Yankees baseball  A Rod, where does he fit? Robertson gone, who's next in line? Who will fill the Captain's shoes?  


    Sports Time Radio - All sports, all the time.


    @sportstimeradio


    @danzeeeman @burketime @mrfanofsports 

  • 00:30

    Curtis Harwell Discusses How To Pick The Right Fitness Program

    in Fitness

    Ask yourself these questions to create a workout tailored to your needs and preferences.


    Fitness programs abound, from yoga and Pilates to step aerobics and strength training — either at home or in a gym. So which type of fitness program is right for you? Ask yourself these questions to figure it out.


    What is your current fitness level?


    You probably have some idea of how fit you are. But assessing and recording baseline fitness scores can help you set your fitness goals and measure your progress. To assess your aerobic and muscular fitness, flexibility, and body composition, consider recording:



    Your pulse rate before and immediately after walking 1 mile (1.6 kilometers)
    How long it takes to walk 1 mile
    How many pushups you can do at a time
    How far you can reach forward while seated on the floor with your legs in front of you
    Your waist circumference at the level of your hipbones
    Your body mass index


    Do you have any health issues?


    If you are age 50 or older, haven't exercised for some time, or have chronic medical conditions, such as diabetes or heart disease, it's a good idea to to consult your doctor before beginning an exercise program.


    It's also good to keep in mind that as you age, impaired balance, decreased elasticity of tendons and other factors can limit your exercise capacity. Injuries also are more frequent, and recovery takes longer. But that doesn't mean you shouldn't exercise or that you won't benefit from it. Just be sure to seek input from your doctor or an exercise therapist about how to create a program that's appropriate for you.

  • 02:03

    The Ruckus Room - Racism in Paterson's City Hall - Julio Tavares must go!!!!

    in Politics

    Monday's council meeting did a few things that we as a community need to take note of


    1) Council President Julio Tavares attempted to through his political weight around using racism and bigotry in an attempt to further his deck stacking abilities to hispanicly over take city hall.


    2) Julio Tavares the Councilman and Julio the Council President who inadvertantly are the same person has his own agenda that just does not fit in the needed political structure in Paterson..


    3) Because of some desperate tactics that backfired Council President showed his already somewhat exposed hand and we as a city, as a community as voters and constituents will no longer stand for it therefor the movement to have JULIO TAVARES removed has to take place... NOW!!!!!!!!!

  • 01:16

    IT IS I... ZORRA, FROM HOLLOW EARTH

    in Spirituality

    This was our last Wednesday call before Christmas, as Christmas Eve and New Year's Eve come on the next two Wednesday's.  UNLESS - Zorra can arrange an interview with Santa Claus!  We will let you know.


    Today's call began with the Invocation - Zaraya spoke about "Giving" with regard to his personal gift to us, and that he would do it again because "You are worth it."  


    ZORRA - talks about Santa and his history. - Confirmation of upcoming RV and our need for supportive agreement and patience.  SARYYA (Zorra's other half) speaks of "giving" amd those who have given so much - Sananda. - "Your true Mission is just beginning now."- A brief message from Prime Creator. - Callers speak of gratitude and why -  Will we need trusts? Will they fit into the new governnance? - What about the strong new Masculine/Feminine energies arriving on the 21st? -  Last week's energies were so high and fast! ...What to do?  


    Next call:  Saturday, December 27th


    Possible call with Santa before Christmas? If so, it will be announced.


    Share and enjoy... THE LOVE!


    www.HollowEarthNetwork.com 

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