• 00:53

    Be Fit Mom!

    in Fitness

    SHOW DESCRIPTION:
    Are you pregnant? Planning on becoming pregnant or trying to shed those post baby pounds? Then this is your interview! I will be talking to the founder of Be Fit Mom which has been referred to as the most trusted resource of prenatal and postpartum health, fitness and exercise, Helene Byrne. We will be discussing everything you need to know including: how to have healthier pregnancies and healthier, smarter babies, how to exercise during pregnancy (and why it is so important) and what exercises are safe to perform during pregnancy. We’ll also cover how to avoid gaining excess weight during pregnancy and how to safely shed those pounds once your new addition arrives.
     
    GUEST BIO:
    Helene Byrne has over twenty years of experience in the fitness industry. A former professional dancer, she holds a BFA from the Boston Conservatory and is an ACE (American Council on Exercise) certified Personal Trainer. The birth of her son inspired her to specialize in prenatal and postpartum fitness and exercise. Drawing on her knowledge of Pilates, dance, and classic fitness techniques, she created a unique system of exercise that quickly, safely, and effectively restores the body after pregnancy and childbirth. Both her books, "Exercise After Pregnancy: How to Look and Feel Your Best" and DVD, "Bounce Back Fast!: Post Natal Core Conditioning" have received wide acclaim in the fitness and birthing communities, and with women everywhere. Helene speaks regularly at fitness conventions, and has appeared on many radio and TV programs championing the numerous and outstanding benefits of prenatal and postpartum fitness and exercise. For more information, please visit: www.BeFitMom.com

  • 00:32

    Amber Turner: The Hippy Fit Mom

    in Culture

    Join us on a special Veteran’s Day edition of the Loft as we welcome the “Hippy Fit Mom” Amber Turner, creator of the blog and community at HippyFitMom.com as we discuss the importance of both physical and mental health and fitness, her life growing up in a military family, and the challenges and rewards of being a military wife and mother of two small children.

  • 01:01

    Helene Byrne - Bet-Fit Mom on BlogTalkRadio

    in Fitness

    Join me Thursday at 2pmET/11amPT as I share BeFit-Mom, founded by perinatal exercise specialist and author Helene Byrne. Dedicated to helping women stay fit and healthy during and after their pregnancies, and to inspiring and motivating women to lead their entire families to better health and wellness,
    Helene has over twenty-five years of experience in the fitness industry. A former professional dancer, she holds a BFA from the Boston Conservatory and is an ACE (American Council on Exercise) certified Personal Trainer. Her fitness experience runs the gamut from group fitness and private training, to Pilates, yoga, injury rehabilitation, and special populations.
    The birth of her son inspired her to specialize in prenatal and postpartum fitness and exercise. Drawing on her knowledge of Pilates, dance, and classic fitness techniques, she created a unique system of exercise that quickly, safely, and effectively restores the body after pregnancy and childbirth. Both her book, "Exercise After Pregnancy: How to Look and Feel Your Best"(Celestial Arts, 2001) and her award winning DVD, "Bounce Back Fast!: Post Natal Core Conditioning"(BeFit-Mom, 2005) have received wide acclaim in the fitness and birthing communities, and with women all over the world.
    Through her workshops, she has had the pleasure of helping many hundreds of women recondition their bodies after childbirth and live active, fit, healthy lifestyles.
    Helene speaks regularly at fitness conventions, provides specialty training to other fitness pros, and has appeared on many radio and TV programs championing the numerous and outstanding benefits of prenatal and postpartum fitness and exercise.  Jojn us and be part of the conversation by calling 347 850 8994.

  • 01:02

    Single Mom Sage Hour~ Single Mom Spotlight: Porsche' M. Norman

    in Moms and Family

    It's time for another episode of Single Mom Sage Hour's Single Mom Spotlight. Join Ms. Jennifer Pink as she talks with Porsche' M. Norman.


    Porsche' started dancing at the age of 4, under the direction of Paul and Arlene Kennedy, with a solid training in all genres including tap, ballet, jaz, hip-hop, modern, African and swing. Porsche' was a founding member of the professional dance company, the Kennedy Tap Company (KTC), created by the Kennedys.


    Porsche' trained for three years at Hamilton HS, Jason Samuels Smith, a world-renowned tap master, in 04, attended Debbie Allen's Dance Academy (DADA), and was an intern for the LA Tap Festival under the direction of Jason Samuels Smith and Chloe Arnold. Porsche was an original member of Chloe Arnold's Syncopated Ladies and was selected by Samuels Smith to be featured in Dance Spirit Magazine. She is currently a principal dancer for the Funderburk Dance Artists (FDA), under the direction of Michelle Funderburk.


    Now she has focused her efforts on Tajallet Dance Company/Youth Ensemble with her partner Mychal Harris in the hopes of giving back to the art-form that has given her so much.

  • 00:31

    Music Monday with Julia Breanetta Simpson on Word of Mom Radio

    in Women

    The fabulous Julia Breanetta Simpson is back on Word of Mom Radio sharing music from her Christmas Extravaganza this Saturday and her upcoming show in February called "How Sweet The Sound." Breanetta Productions honors and celebrates contributions made to society and world culture by African Americans. We provide affordable access to the arts for a diverse audience by presenting performances and cultural events in schools, libraries, theatres, churches, festivals and other community venues.


    Julia has had the good fortune to perform throughout the Tri-State area in her one-woman shows Harlem On My Mind and How Sweet The Sound. She has appeared around the country at Regional, Dinner and Stock Theatres in such productions as Ain't Misbehavin', Dreamgirls, For Colored Girls, One Mo' Time, Purlie, Tintypes, and When The Nightingale Sings. She has appeared in various Off-Broadway Theatres and Cabaret venues in New York City. Julia is a proud member of AEA, SAG-AFTRA and M.A.C Julia is a nationally elected Councilor of Actor's Equity Association and co-chair of its Equal Employment Opportunity Committee.


    Join us for a 30 minute show and welcome Julia to the Word of Mom Radio sponsor family. She will be joining our Mompreneur Marketplace in the next few weeks.


    Be sure to connect with us on Facebook and Twitter and Google+ and email dori@wordofmomradio.com for information on how to be a guest on WoMRadio.


    Word of Mom Radio - sharing the wisdom of women.
     

  • 00:31

    Mind Fit Radio- "How Does Fear Affect Your Life?"

    in Self Help

    "Mind Fit Radio" Season 2, Episode 13, "How Does Fear Affect Your Life?"..Join Ms Masta Foxx "The Energy Whisperer" & Ms Whizdom, Master Mind Stimulators/Coaches, "The Mind Fit Team", As They Share Their Views & Inspirations About The Body & Mind. Come & Get Your Mind & Body Synchronized For A Complete Fitness! Listen & Get Your Mind Stimulated! Episodes Are Every Sunday @ 9:30pm-10:00pm (PST)

  • 00:31

    Self-Care While Building Your Mom Biz

    in Women

    Like in most beginnings, the first few months— or even years— of being a mom business owner are the most challenging. On top of being in charge of your own business, you also have a household to run while trying your best to be present during the most important milestones in your family.


    There are so many things to juggle that it is not surprising one aspect in the life of a mompreneur gets neglected during this phase of building a successful mom business—self-care.


    Our  guest for this episode advocates self-care and expansion of self-love in order to experience the personal and professional life of your dreams.


    A best-selling author and leader in the fields of women empowerment and coaching, Dr Eve Agee will share with us some tips that will surely inspire every mompreneur to create health and wellness on top of a thriving mom business.

  • 00:28

    Helpful Holiday Hints on Productive Play with Debi Dutton and Elissa Sungar

    in Women

    The Holiday season is here and on December 17th at 10amPT/1pmET and anytime in archive, Productive Play will share some tips on ways preschool children can help and become responsible for certain jobs during this season. Beginning at the age of 3, children can be taught and shown how to be helpful so they learn the joy that goes with doing a job and doing it well. Productive Play shares two ideas which will hopefully show parents how to look for other jobs around the house that can be done by young children. Sometimes we become more stressed during this season but we hope this show reminds us, we all should take a deep breath and enjoy the time together with family and friends. Join Debi and Elissa - the Mompreneur team behind If Not You Who.org as they share another great show filled with ways to make your play time more productive here on Word of Mom Radio.


    Thanks to all of our sponsors in our Mompreneur Marketplace for sponsoring our conversation. Be sure to come over to our site and meet them all.


    Please connect with us on Facebook, Twitter and Google+ and email dori@wordofmomradio.com with questions, comments and information on how you can join the WoMRadio family.


    Word of Mom Radio - the show for Mompreneurs, the new business woman!

  • 00:47

    Part 3 Join Janice Clark for a Live Call-In Social Media Help Not Hype Show

    in Women

    We are all taking part in an experiment to increase our engagement on Facebook and today we are sharing Part 3 of that, a Live Call-In Show with Janice Clark, owner of BizMSolutions. Janice will be answering all your questions regarding this experiment and let you know how you can join in and get the conversation going again on your Facbook Business Page!


    Be sure to email dori@wordofmomradio.com or visit Janice's Facebook Page so you can sign up and be one of the callers on air with us during the show. Our call in number is 646 595 3163 - join in and be part of the conversation. Come on...you are out there networking...so why not put the WORK back in networking to make it actually worth the time and effort you are putting in as you market your business and make the most of your social media time!


    Thanks to our show sponsors today - Sane Spaces and Best-Life-Solutions. Meet all of our sponsors in our Mompreneur Marketplace on our website.


    Please be sure to connect with us on Facebook, Twitter and Google+ and make your network grow with us! Word of Mom Radio ~ sharing the wisdom of women.

  • 00:30

    Curtis Harwell Discusses How To Pick The Right Fitness Program

    in Fitness

    Ask yourself these questions to create a workout tailored to your needs and preferences.


    Fitness programs abound, from yoga and Pilates to step aerobics and strength training — either at home or in a gym. So which type of fitness program is right for you? Ask yourself these questions to figure it out.


    What is your current fitness level?


    You probably have some idea of how fit you are. But assessing and recording baseline fitness scores can help you set your fitness goals and measure your progress. To assess your aerobic and muscular fitness, flexibility, and body composition, consider recording:



    Your pulse rate before and immediately after walking 1 mile (1.6 kilometers)
    How long it takes to walk 1 mile
    How many pushups you can do at a time
    How far you can reach forward while seated on the floor with your legs in front of you
    Your waist circumference at the level of your hipbones
    Your body mass index


    Do you have any health issues?


    If you are age 50 or older, haven't exercised for some time, or have chronic medical conditions, such as diabetes or heart disease, it's a good idea to to consult your doctor before beginning an exercise program.


    It's also good to keep in mind that as you age, impaired balance, decreased elasticity of tendons and other factors can limit your exercise capacity. Injuries also are more frequent, and recovery takes longer. But that doesn't mean you shouldn't exercise or that you won't benefit from it. Just be sure to seek input from your doctor or an exercise therapist about how to create a program that's appropriate for you.

  • 01:37
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