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  • 00:53

    Be Fit Mom!

    in Fitness

    SHOW DESCRIPTION:
    Are you pregnant? Planning on becoming pregnant or trying to shed those post baby pounds? Then this is your interview! I will be talking to the founder of Be Fit Mom which has been referred to as the most trusted resource of prenatal and postpartum health, fitness and exercise, Helene Byrne. We will be discussing everything you need to know including: how to have healthier pregnancies and healthier, smarter babies, how to exercise during pregnancy (and why it is so important) and what exercises are safe to perform during pregnancy. We’ll also cover how to avoid gaining excess weight during pregnancy and how to safely shed those pounds once your new addition arrives.
     
    GUEST BIO:
    Helene Byrne has over twenty years of experience in the fitness industry. A former professional dancer, she holds a BFA from the Boston Conservatory and is an ACE (American Council on Exercise) certified Personal Trainer. The birth of her son inspired her to specialize in prenatal and postpartum fitness and exercise. Drawing on her knowledge of Pilates, dance, and classic fitness techniques, she created a unique system of exercise that quickly, safely, and effectively restores the body after pregnancy and childbirth. Both her books, "Exercise After Pregnancy: How to Look and Feel Your Best" and DVD, "Bounce Back Fast!: Post Natal Core Conditioning" have received wide acclaim in the fitness and birthing communities, and with women everywhere. Helene speaks regularly at fitness conventions, and has appeared on many radio and TV programs championing the numerous and outstanding benefits of prenatal and postpartum fitness and exercise. For more information, please visit: www.BeFitMom.com

  • 00:56

    Single Mom Sage Hour ~ THRIVE Takeover

    in Lifestyle

    Join Ms. Jennifer Pink, Single Mom Sage for another episode of Single Mom Sage Hour on Sage Network. In this episode Ms. Pink is joined by her powerhouse team of mentors as they give you a glimpse of what it takes to THRIVE spiritually, emotionally, physically, and financially. This is also a great way to taste what the THRIVING Mindset Mentor Program is all about. For more information about the program go to www.thrivingmindset.gr8.com

  • 01:00

    Orlando Presentz...Before the Fame: Feature Friday

    in Indie Music

    ORLANDO PRESENTZ: BEFORE THE FAME is a platform that initiated as a positive, Christian music movement created by Orlando Page. Inspiration for this platform from came from first hand experience in the difficulty of indie artists trying to get their music played on the radio on regular basis. Thus, Orlando created a network where newer, indie artist could have their own music absolutely free! In addition, his show "Before The Fame" also allows new, indie artists to guest on the show and share their testimony/story behind the artists, their songs, their goal in doing Christian music, and so much more!


    A Renaissance Man does everything well, ala Leonardo Davinci. As a father, grandfather, husband, youth leader, football coach AND MC, Damon Curtis knows the sacrifice and dedication it takes to strive for excellence.

    One look at his family history and there’s no doubt about why music is a priority. His mom’s family brought Jazz and Funk to the table, while his grandmother was a classically trained pianist and his father toured with Gold certified singer Millie Jackson.

    This nurtured Damon’s love for music. And, in the 80’s, he fell in love with emceeing, taking cues from pre-CSI LL Cool J and Kool Moe D. After joining the Air Force and getting married, he put the mic down, but picked it up again in 2006, shortly after Jesus brought him back to the faith.
    With a love for Christ and hip-hop (especially that boom-bap), Idiomz da Prophesayer (Idiomz) emerged


    http://www.idp-music.com/


    http://www.facebook.com/idp.music


    http://www.twitter.com/idiomz


     


     


     


     

  • 01:04

    Life Coach Round Table Discussion

    in Self Help

    Coach Cafe' Radio is THE Self Empowerment place to meet where you get your weekly cup of inspiration with certified life coaches Kathleen Martin, LOACC and Estra Roell, LOACC! We offer Enlightened Conversations to help you live your best life. We are also the place for coaches to receive support and the skills to create a successful coaching business.


    This week we offer our Life Coach Round Table Discussion. During this power hour we will be joined by guest success expert Ling Wong!


    Ling is an Intuitive Brainiac. Through her unique blend of Business + Marketing coaching with a Mindset + Psychic Twist, she helps her clients distill ALL their big ideas into ONE cohesive Message, nail the WORDS that sell and design a Plan to cut the busywork and do what matters, through her intuitive yet rigorous iterative process born out of her Harvard Design School training and 10 years of experience in the online marketing industry.


    Ling has appeared in various podcasts on business, marketing and mindset. Her articles have been featured on websites such as Firepole Marketing, the Unemployable Women and the Mogul Mom, among many others.


    Learn more about Ling Wong and grab your 'How to Find YOUR Winning Formula -  http://business-soulwork.com/ywf-free/


    Meet your hosts- Kathleen Martin- www.kathleenmartincoaching.com - Sign up for your Quick Coachiing 5 Part Audio Series


    Estra Roell- www.americaslifepurposecoach.com- Sign up for your Tuesdays Success Tips


    Visit Coach Cafe' to listen to all our archived interviews and sign up for your self empowerment gifts- www.coachcaferadio.com

  • Down & Dirty After Dark

    in Entertainment

    Co-parenting 101 ... 3478388809 @ 930ET
    Earkandyradio.com

  • 01:03

    On Why Yet's Watch with Author Lisa Y. Sparrow

    in Women

    Mental health problems are a very sensitive topic in the black community mainly because of the stigma that mental illness is a result of an individual being weak. According to a report done by blackwomenshealth.com, in 2011  the depression rate among black women was estimated to be 50% higher than that of white women. With media reporting murders of women such as Sandra Bland how are we to expect the rate to be anything but dismal? But all is not lost and there is hope - Lisa Y. Sparrow.


    Lisa is a divorced mom of 2 children who lives in Columbus, Ohio. She has bounced between foster homes and mental hospitals while growing up. During her early adult years she suffered multiple miscarriages and spent many moments, like many of us, feeling unloved and unwanted. Lisa used her experiences as a springboard to grow in her faith and to encourage and uplift herself. By doing so she encourages not only her children but everyone she encounters and shares her story of empowerment with. And share she does in her autobiography - His Eye is on the Sparrow.


    Join me as I sit down with Lisa as we discuss how she found the courage to become bigger than her circumstances. See ya soon, Why Yet


    Call # 646-716-5330

  • Igniting, Firing Up, and Exploding the Brands of Presidential Candidates

    in Jobs

    On the 99th episode of the WIN Without Competing! show Dr. Arlene analyzes the branding strategies of Donald Trump who trumpets the unspoken -- what people are thinking but afraid to say, and Hillary Clinton who hides in the shadows -- to be seen or not to be seen.


    What is the impact of Trump's and Clinton’s branding strategies on the laundry list of Republican Presidential Candidates and Democratic Presidential Candidates?   The Democratic Party is waiting for Trump to self-destruct. Will he? Tune in and find out what Dr. Arlene predicts will happen.


    Read Dr. Arlene’s blog post: Donald Trump Exploded His Presidential Brand
    http://winwithoutcompeting.blogspot.com/2015/07/donald-trump-exploded-his-presidential.html


    To share your predictions, Call Dr. Arlene 310-443-4277;  Email DrBarro@WinWithoutCompeting.com


    http://barroglobal.com/  
    winwithoutcompeting.com/  
    http://www.drbarro.com/


    About Dr. Arlene & barro global search, inc:


    After holding high-level healthcare executive positions and making significant innovative contributions with global impact, Dr. Arlene entered the world of executive search and tested her Right Fit Method. She was setting the stage to become an entrepreneur.


    In 2003, Dr. Arlene, creator of the Right Fit Method and Right Fit Branding Strategies, founded barro global search, inc. a retained executive search firm, to design innovative search solutions for corporate clients. After her book WIN Without Competing! was published, Dr. Arlene expanded the services of the firm, which now has three divisions.


    Dr. Arlene, a behavioral educational psychologist, is a UCLA-trained PhD with distinction for her doctoral dissertation on creativity. Innovation, Contribution, and Impact characterize her career.


     

  • 02:15

    America Akbar with Gadi Adelman & Dee the Crimson Warrior

    in Politics

    Part two with our special guest Hamody Jasim! Hamody joined us last week and his story is just too important that we had to bring him back to finish. Hamody Jasim is a young Iraqi who was recruited by U.S. Intelligence after saving an American Military officer who was nearly abducted by al-Qaeda. His intelligence information changed the battle for the Marines in the Fallujah/Ramadi area by taking out one of al-Qaeda’s main operatives. He then went on to protect the Americans in the Operations Center in the Iraqi Ministry of Defense by intervening a suicide belt before it detonated. He was known as the pro American to the higher intelligence agencies who would report his street level intelligence to the direct presidential advisors. People he helped called him the “Terrorist Whisperer” because he could take on the terrorists face to face by identifying their weaknesses. Another week where 2 hours will undoubtedly not be long enough to fit it all in! 
    Gadi and Dee will be bringing their unique point of view to the headlines on the world of national security and islam, keeping you way ahead of everyone else. 
    We'll have another full show for you as there is so much to discuss from the news this week. To join in the conversation in the chat room and or on the show join us here or call in at 347-857-1380 
    Gadi Adelman is a writer, educator, and lecturer on counter-terrorism and Islam. Using a twist on the screams of Jihadists, he's named his show 'America Akbar!', America is Greater! 
    Join us each Thursday night 8-10pm eastern and listen live as Gadi has high profile guests from the world of counter-jihadism. If it concerns National security or the spread of Islamism you'll hear all about it on America Akbar! Past shows and much more can be found at Gadi's site.

  • 00:31

    The DIY of OCR: Obstacle course racing---Inspire the fire

    in Design

    Obstacle course racing is the next soccer. Yeah, it's a 'thing'. You've probably heard of one. Or know someone who has---or will---do one. They change lives.


    And for us MyFixitUpLifer's there's an extra cool part: It's loaded with DIY of building stuff. So if you’re not lacing up for your own obstacle course racing journey, without people to build the obstacles—for races or for backyards---the race is just a walk in the woods. So this MyFixitUpLife show will inspire the fire for the DIY of OCR.


    Spartan Race’s (in)famous Race Director Norm Koch takes us behind the spectacle where the tools are machetes and chainsaws and a whole lotta work. And HGTV’s John Colaneri—co-host of America’s Most Desperate Kitchens and a Spartan racing / Cross-fit nut job (we love you anyway Johnny)—chimes in with fitness tips he uses to stay extra handsome.


    This isn't about the gym. Or how fast you go. It's about life itself and building your own tools for the journey. As someone I admire wrote: I already know what it feels like to fail. I want to see what it's like to succeed.


    Life happens to all of us. It's what we do about it that counts; how we handle the obstacles.


    So tool up and come obstacle course racing with us Lifers, time for a little dirty fun.

  • Elaine Simmons: The Importance of the Executive Image

    in Business

    As an image, Etiquette and Body Language Consultant, Elaine Simmons empowers individuals to use non-verbal communication, such as their image and body language as a tool to communicate effectively with others.


    She delivers insightful keynote presentations, business seminars, and one-on-one coaching addressing the impact on image to deliver new ideas and proactical tools.  Powerful impressions are her speciality and we are thrilled to have her as one of our PWA- Professional Women's Alliance speakers for the month of August.  The Coral Springs Chamber of Commerce- PWA focuses on enlightening, inspiring and educating our community on a variety of topics that can assist our members and soon-to-be members in being more successful in their careers and life as a whole.  


    We feel Ms. Simmons is a perfect fit for our shared mission and vision.


    Today we discuss:



    Quality of our work versus our public persona | image
    The ultimate first impression | How much should we really care
    How to you assist others in looking their best and staying within their "personality"
    What are two of the most common Executive Image mistakes?


    We encourage you to connect with Elaine Simmons:



    LinkedIn: https://www.linkedin.com/in/elainesimmons
    Twitter: https://twitter.com/ExclusiveImage
    Website:  http://exclusivecorporateimage.com


     

  • 00:59

    RELATIONSHIP 101- Your Mom or Your Mate

    in Women

    RELATIONSHIPS101 with KOLE BLACK
    8pm EST...
    Tonights special guest will be Robert Moore of Cincinnati Ohio. His INCREDIBLE story has received national attention, after being the victim of a automobile accident this young man has been in a constant fight for his life while trying to navigate through the complex maze of the health care system and legal system as well. His story will shock you and break your heart.
    Later, we will also discuss the issue of what to do... When your mom hates your significant other, what do you do? Tune in. You won't want to miss it!
    8pm EST
    Listen live or call in (323) 642-1693
    RELATIONSHIPS101with KOLE BLACK
    week nights at 8pm EST...
    on *The Broadcast Radio Network*