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Are you a new mom or have you been a mom for a while? Well this show is for all moms. As a mom we take on an enormous responsibility for taking care our children, spouse, career and household. Sometimes we forget to take care of ourself. But there is a way to become the fit mom you want to be. Listen in as Kimberly interviews Fit Moms around the USA and gets the inside scoop on what you can do to become a fit mom!
Meanwhile become a Fit American Family by checking out her website www.fitAmericanfamilies.com
Are you pregnant? Planning on becoming pregnant or trying to shed those post baby pounds? Then this is your interview! I will be talking to the founder of Be Fit Mom which has been referred to as the most trusted resource of prenatal and postpartum health, fitness and exercise, Helene Byrne. We will be discussing everything you need to know including: how to have healthier pregnancies and healthier, smarter babies, how to exercise during pregnancy (and why it is so important) and what exercises are safe to perform during pregnancy. We’ll also cover how to avoid gaining excess weight during pregnancy and how to safely shed those pounds once your new addition arrives.
Helene Byrne has over twenty years of experience in the fitness industry. A former professional dancer, she holds a BFA from the Boston Conservatory and is an ACE (American Council on Exercise) certified Personal Trainer. The birth of her son inspired her to specialize in prenatal and postpartum fitness and exercise. Drawing on her knowledge of Pilates, dance, and classic fitness techniques, she created a unique system of exercise that quickly, safely, and effectively restores the body after pregnancy and childbirth. Both her books, "Exercise After Pregnancy: How to Look and Feel Your Best" and DVD, "Bounce Back Fast!: Post Natal Core Conditioning" have received wide acclaim in the fitness and birthing communities, and with women everywhere. Helene speaks regularly at fitness conventions, and has appeared on many radio and TV programs championing the numerous and outstanding benefits of prenatal and postpartum fitness and exercise. For more information, please visit: www.BeFitMom.com
Join us on a special Veteran’s Day edition of the Loft as we welcome the “Hippy Fit Mom” Amber Turner, creator of the blog and community at HippyFitMom.com as we discuss the importance of both physical and mental health and fitness, her life growing up in a military family, and the challenges and rewards of being a military wife and mother of two small children.
Join me Thursday at 2pmET/11amPT as I share BeFit-Mom, founded by perinatal exercise specialist and author Helene Byrne. Dedicated to helping women stay fit and healthy during and after their pregnancies, and to inspiring and motivating women to lead their entire families to better health and wellness,
Helene has over twenty-five years of experience in the fitness industry. A former professional dancer, she holds a BFA from the Boston Conservatory and is an ACE (American Council on Exercise) certified Personal Trainer. Her fitness experience runs the gamut from group fitness and private training, to Pilates, yoga, injury rehabilitation, and special populations.
The birth of her son inspired her to specialize in prenatal and postpartum fitness and exercise. Drawing on her knowledge of Pilates, dance, and classic fitness techniques, she created a unique system of exercise that quickly, safely, and effectively restores the body after pregnancy and childbirth. Both her book, "Exercise After Pregnancy: How to Look and Feel Your Best"(Celestial Arts, 2001) and her award winning DVD, "Bounce Back Fast!: Post Natal Core Conditioning"(BeFit-Mom, 2005) have received wide acclaim in the fitness and birthing communities, and with women all over the world.
Through her workshops, she has had the pleasure of helping many hundreds of women recondition their bodies after childbirth and live active, fit, healthy lifestyles.
Helene speaks regularly at fitness conventions, provides specialty training to other fitness pros, and has appeared on many radio and TV programs championing the numerous and outstanding benefits of prenatal and postpartum fitness and exercise. Jojn us and be part of the conversation by calling 347 850 8994.
Exercise is not a process that needs be eschewed or prevented during pregnancy," says Dr. John Botti, director of maternal-fetal medicine at Penn State Geisinger Health System, who studied the effects of exercise on moderately conditioned pregnant women. "Reasonably performed exercise doesn't appear to cause harm, and may, in fact, have benefits."
The key is finding a reasonable level, and that depends largely on the shape you were in before, the activities your body was comfortable with, and your health during pregnancy. Always check with your doctor or midwife first, but here's food for thought for the novice and the enthusiast, as well as some basic dos and don'ts.
The Novice: Walking and Water Spell R-E-L-I-E-F
"Only 20% to 30% of the population exercises on a regular basis, so the typical pregnant woman hasn't exercised prior to pregnancy," says Bonnie Berk, creator of MOTHERWELL, a pre- and postnatal fitness program offered throughout the United States and abroad.
Still, it's not too late for pregnant women who haven't been consistent exercisers to start now. Although hard data on the value of prenatal exercise isn't as well-documented for unfit women as for fit ones, experts like Berk have seen firsthand the difference that exercise can make, even for couch potatoes.
Remember when you were pregnant with your first child? Your emotions raced between excitement, anxiety, and wonder when thinking about what life would be like after becoming a Mom? In the first of a Two part interview, the Maternal Manager talks to 1st time mom to be Renee Michelle Williams-King a couple of weeks before delivering her son Eli. What are her birthing plans? Was labor and delivery all she thought it would be? What does she think baby Eli will look like and which parent does he take after? A follow up interview will happen after Eli is born.
Make your shift from a traditional parenting approach to one of guidance, respect and a lasting connection with the help of Alison Smith. You can Parent without using punishment. Learn to explore your own underlying beliefs and histories, while learning skills to set empathetic limits with your children.
You'll be amazed to see how many parents are making the transformative change in themselves and their families; leading to peaceful, happy homes. When you choose to work with Alison, we are positive you will see that she brings personal experience, empathy and strong teaching skills. You will be inspired by her passionate message - Healthy families are created through connection and mutual respect. Get more of Alison - Click Here
Create healthier relationships and find more peace, love and joy in your life by joining our movement to wholeness and freedom. Find a team ready to inspire, motivate and guide you to a life that you've always dreamed of - LinkedIn and facebook
Have you ever wondered at times, how to break free from stuck and struggling. You can't seem to get out of my own way. Tune in Thursday at 6:00pm(EST). My guest will be the voice for kissing Procrastination Goodbye; Marty Ward. She has successfully helped entrepreneurs who have found themselves frustrated,stuck and procrastinating. Here easy three steps system to blast past Overwhelm, Confidenty step up to the challenges and be inspired following through each day.
Guest Matt Pantze, Cross Fit Confidence, joins host Kevin Hunter to describe the new Cross Fit exercise buzz. Matt enjoys challenges, which has driven him to work in the fitness industry. He recognizes that no matter who you are, everybody has to start their fitness somewhere. You just have to start.
For more information about Matt's business Cross Fit Confidence, please visit http://www.crossfitconfidence.com/home.html
Matt has always had a passion for fitness. Before he got his driver’s license, it wasn't uncommon to see Matt riding his bike 5 miles through Joe Town to the gym for a workout. In high school, he played both football & basketball. Following graduation, Matt enlisted into the Minnesota Army National Guard where he served on two deployments to Iraq. Upon return from his most recent deployment, he enrolled in the Health Fitness Specialist program at the Minnesota School of Business, St. Cloud and graduated with an Associates in Applied Science degree. Matt found CrossFit in 2012 and began to train soon after. He says, "The CrossFit community offers a camaraderie that I’ve only seen in the military”. His excitement for CrossFit quickly led him to becoming a Level 1 trained CrossFit Coach in 2013. Outside of coaching CrossFit, Matt enjoys mountain biking, kayaking, volleyball, skydiving, and anything else that involves being outside.
It’s now been 40 years since Westchester Broadway Theatre opened July 9, 1974 with ”Kiss Me Kate” and has gone on to present 184 productions, becoming the longest running year-round professional equity theatre in New York State. They say that behind every good is a good womam - well producers Bob Funking and Bill Stutler have more than just one good woman making their 40 years such a success. Meet Von Ann Stutler, Pia Haas, Ginny Baisi, Lisa Tiso and more - the Women of The Westchester Broadway Theater! Join me on August 21st at 10amPT/1pmET as I share these amazing women here on Word of Mom Radio - the show for Mompreneurs - the NEW Business Women.
Thanks to our show sponsors This is How We Grow and Safety First Bags. Meet all our sponsors in our Momprenuer Marketplace.
Like us on Facebook, follow us on Twitter and Goodle+, and email email@example.com with questions, comments and information on how you can share with us.
Word of Mom Radio - sharing the wisdom of women.
There is no muscle industry without drugs (steroids).
There is no such thing as getting into phenomenal shape with over-the-counter supplements like creatine and whey protein or with diet and training alone. The naturally lean and muscular body is a skinny one. The human body CANNOT produce excessive muscular size while maintaining low body-fat. A natural trainer has two options: be lean and muscular but look skinny in clothing or be big and look somewhat muscular in clothing but also be relatively fat.
Muscle stars do not tell you the truth because:
They make money off our gullibility when they sell us worthless supplements.
They don’t want anyone to look like them, they want to be special and they don’t want competition.
If they told the truth about their drug use they would be thought of as “cheaters” and their livelihood would be instantly gone.
Every person who has attained great shape has used a cocktail of anabolic steroids, human growth hormone, insulin, diuretics, and narcotics. Every muscular person knows this and most of them will not tell you the truth. Steroids are not just used by a small number of meat-head bodybuilders. Steroids are used by a huge amount of people where strength, size, endurance, or appearance are of importance. Steroids are used for this reason:
On Steroids you go from Zero to Hero in a matter of weeks.
The list of people who ALWAYS use steroids are as follows: Bodybuilders, athletes (even skinny athletes who do not look like the average roid-head), fitness models, and weightlifters. There is no exception to this list. These people take drugs because they MUST take drugs to earn money or to win.
Getting teenagers to exercise can be a daunting task. After all, with the computer and Internet, television, video games and other sedentary temptations, the idea of getting up and moving around can be less than appealing. However, it is important for teens to exercise. The American Heart Association identifies physical inactivity as risk factor for several health problems - www.teenhelp.com
Today we would like to remind you to to Stay Fit this Summer 2014
This Summer Marquel and I have walked miles thats right we have commited to morning, evening and night walks.
We remind you of the Michele Obama Lets Move Program that we have cited in the past committed to children to keep fit by dancing, eating right , walking , sports, and running etc..
Lets Move...Get Active - Offering parents the tools and information they need to make better decisions about their
children's nutrition. Also working to Improving the accessibility and affordability of healthy foods. Last but not least Physical activity -- increasing opportunities for kids to play and move.
Get your community government involved - Mayors and community leaders can promote physical fitness by working to increase safe routes for kids to walk and ride to school; by revitalizing parks, playgrounds, and community centers; and by providing fun and affordable sports and fitness programs.
Let’s Move! supports the Presidential Active Lifestyle Award (PALA+) challenge, which helps individuals commit to regular physical activity and healthy eating -- and rewards them for it.
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