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  • 00:53

    Be Fit Mom!

    in Fitness

    SHOW DESCRIPTION:
    Are you pregnant? Planning on becoming pregnant or trying to shed those post baby pounds? Then this is your interview! I will be talking to the founder of Be Fit Mom which has been referred to as the most trusted resource of prenatal and postpartum health, fitness and exercise, Helene Byrne. We will be discussing everything you need to know including: how to have healthier pregnancies and healthier, smarter babies, how to exercise during pregnancy (and why it is so important) and what exercises are safe to perform during pregnancy. We’ll also cover how to avoid gaining excess weight during pregnancy and how to safely shed those pounds once your new addition arrives.
     
    GUEST BIO:
    Helene Byrne has over twenty years of experience in the fitness industry. A former professional dancer, she holds a BFA from the Boston Conservatory and is an ACE (American Council on Exercise) certified Personal Trainer. The birth of her son inspired her to specialize in prenatal and postpartum fitness and exercise. Drawing on her knowledge of Pilates, dance, and classic fitness techniques, she created a unique system of exercise that quickly, safely, and effectively restores the body after pregnancy and childbirth. Both her books, "Exercise After Pregnancy: How to Look and Feel Your Best" and DVD, "Bounce Back Fast!: Post Natal Core Conditioning" have received wide acclaim in the fitness and birthing communities, and with women everywhere. Helene speaks regularly at fitness conventions, and has appeared on many radio and TV programs championing the numerous and outstanding benefits of prenatal and postpartum fitness and exercise. For more information, please visit: www.BeFitMom.com

  • 00:30

    Mind Fit Radio- "What Is Clairvoyance?"

    in Self Help

    "Mind Fit Radio" Season 3, Episode 6, "What Is Clairvoyance?" ...Join Ms Masta Foxx "The Energy Whisperer" & Ms Whizdom, Master Mind Stimulators/Coaches, "The Mind Fit Team", As They Share Their Views & Inspirations About The Body & Mind. Come & Get Your Mind & Body Synchronized For A Complete Fitness! Listen & Get Your Mind Stimulated! Episodes Are Every Sunday @ 9:30pm-10:00pm (PST)

  • 00:18

    5 Tips For Getting Summer Fit

    in Fitness

    Summer is just around the corner. Try these 5 tips to get summer fit.

  • 00:45

    Single Mom Sage Hour~ Single Mom Spotlight

    in Lifestyle

    Join Ms. Jennifer Pink as she shines her bright pink lights on an amazing single mom Patrice Johnson.

    Patrice Johnson started inspired MOM in 2014, steaming from her own personal struggles of being a single mom. inspired MOM is a haven for MOM's that need a hug, some direction and a little inspiration. Patrice  lives to be an inspiration to others, NOT because she's the perfect MOM but because she  works towards HER perfection daily. Patrice brings many years’ of experience working with kids as a live-in nanny, home school instructor and currently an educator at Charles Drew Charter School in Atlanta. Inspired MOM is an organization that helps MOMs through their journey of parenthood. Inspired MOMs kicked off its first event in early 2014 with a mom’s appreciation dinner and cupcakes for dads that expressed to parents the appreciation that is sometimes missed. Every month after inspired MOM has hosted a FREE MOM's night out to give the moms a much needed break and time to socialize with other moms. Through social media outlets and the bi-weekly blog inspired MOM reaches hundreds of moms with useful parenting strategies and inspiration. inspired MOM strongly believes that every mom must find her own strategy that works for her family, and we are here to help. The mission of inspired MOMs is to build a bridge to help moms get to their destination. Patrice is her brand! MOM is an acronym that stands for mom on a mission.

  • 00:23

    Commuting with Mom - Kentucky to Vermont Show about . . . . . stuff

    in Family

    Join Celia in Vermont and Bob in Kentucky for the daily commute show.


    They take a 20-30 minute commute every Monday thru Friday to get Bob to work.


    Subject matter can be interesting and informative. . but also zany.  Well, honestly, the subject matter might not be interesting to you.


    Historical Events, Famous World Landmarks, Politics, Presidents, Family History, Gangsters, World Wars, Pets, Weather, TV series - -Boardwalk Empire, Mad Men , Downton Abbey,  . . . Bernie for President?


    Have a topic for us to discuss . . or a question . .. send it to commutewithmom@gmail.com


    Mount Rushmore, Crazy Horse Memorial, Neighbors prized lawn chair up on a telphone pole, missing mice, crazy coaches, High Schoolers posing at CEO's, Saratoga, Trifectas, The Kentucky Derby, Sons, Moms, Daughters, President Jefferson, Tycoons, Coffee Inventors, .

  • 00:16

    Audio Blog#4 The Journey Continues. Life With Mom in Assisted Living/Hospice

    in Health

    My blog continues about what it is like to be the caregiver for a parent in assisted living, nursing home and hospice.  In this episode, I will speak about Hopsice and my Mother's choices about her death.  I will talk about the prospect of her death and how the Hopsice services have helped.

  • 00:46

    Rags to Riches...Passion to Purpose...the Creatively Fit Coach!

    in Entertainment

    Yay...it's another episode of The Quirky World of Mama Char y'all! Tonight's episode is about LIFE! #AskMamaChar is about controlling parents of Adult children and how tough that can be on everyone!


    Our speaking guest is Desiree East of desireeeast.com...a Creatively Fit Coach who was victimized by the financial crash of 2008 but found her purpose using her passion for art! She now helps others find their purpose and living limitless lives! She has a FREEBIE for the listeners so y'all do not want to miss this!


    Our musical guest is Peter Alaric sharing his song...Life's Been Good to me! You can follow Peter on YouTube and pick up his songs on iTunes. 


    And as always, y'all can find me at MamaChar.com and on all social media @MamaCharBlessed. Be sure and send me your questions for #AskMamaChar and I may read them on the air!

  • 00:37

    Paleo 101 with The Paleo Mom

    in Environment

    Sarah Ballantyne, Ph.D. (a.k.a. The Paleo Mom) is the blogger behind the award-winning blog  www.ThePaleoMom.com, cohost of the top-rated and syndicated  The Paleo View podcast, and New York Times Bestselling author of The Paleo Approach and The Paleo Approach Cookbook.


    Sarah has always had many interests and talents, which is reflected in the diversity of this blog. Here, you will find explanations of the science behind the Paleo diet and lifestyle, along with a strong focus on modifications for autoimmune disease sufferers, articles related to the practical implementation of a Paleo diet and lifestyle, detailed discussions relevant for paleo families and kids’ health, and recipes

  • 00:31

    Summertime Activities with Debi and Elissa on Productive Play

    in Women

    This month Debi and Elissa are sharing some ideas on Summer Survival with preschoolers.  Our "no fail idea" - in our opinion - is preparation and we will give suggestions on how to put together a Summer Survival Bag that is kept in the car ready for stops in a park or unplanned long waits in a doctor’s office. No need to purchase new apps or games - just a little creative thinking on your part.  This Productive Play will focus on ways to use the time in the car going to and from activities, going on long car trips, or waiting for a sibling to finish up a soccer practice as fun learning opportunities.


    Debi Dutton and Elissa Sungar are co-founders of If Not You Who.org - a free website geared to make sure your child is ready for kindergarten. With over 300 activities for making your playtime productive, these two educators make learning time with your kids playful. 


    Join us for Productive Play on May 20th at 10amPT/1pmET and anytime in archive. Today's show is sponsored by Safety Bags, LLC and Everything Family.net. Meet them and all our sponsors in our Mompreneur Marketplace.


    Word of Mom Radio - for the mom in us all.


     

  • 00:21

    Commuting with Mom - Kentucky to Vermont - join Celia and Son - the show about

    in Family

    Join Celia in Vermont and Bob in Kentucky for the daily commute show.


    They take a 20-30 minute commute every Monday thru Friday to get Bob to work.


    Subject matter can be interesting and informative. . but also zany.  Well, honestly, the subject matter might not be interesting to you.


    Historical Events, Famous World Landmarks, Politics, Presidents, Family History, Gangsters, World Wars, Pets, Weather, TV series - -Boardwalk Empire, Mad Men , Downton Abbey,  . . . Bernie for President?


    Have a topic for us to discuss . . or a question . .. send it to commutewithmom@gmail.com


    Mount Rushmore, Crazy Horse Memorial, Neighbors prized lawn chair up on a telphone pole, missing mice, crazy coaches, High Schoolers posing at CEO's, Saratoga, Trifectas, The Kentucky Derby, Sons, Moms, Daughters, President Jefferson, Tycoons, Coffee Inventors

  • 00:16

    Second Mortgages 101 - The Inside Scoop

    in Finance

    Sarae is joined by Denver Community Credit Union's VP of Lending, Katrina Morton, to discuss in the ins and outs of second mortgages.  We'll discuss how they work, who they are a good fit for, and the different types of terms that are generally available.