• 00:53

    Be Fit Mom!

    in Fitness

    SHOW DESCRIPTION:
    Are you pregnant? Planning on becoming pregnant or trying to shed those post baby pounds? Then this is your interview! I will be talking to the founder of Be Fit Mom which has been referred to as the most trusted resource of prenatal and postpartum health, fitness and exercise, Helene Byrne. We will be discussing everything you need to know including: how to have healthier pregnancies and healthier, smarter babies, how to exercise during pregnancy (and why it is so important) and what exercises are safe to perform during pregnancy. We’ll also cover how to avoid gaining excess weight during pregnancy and how to safely shed those pounds once your new addition arrives.
     
    GUEST BIO:
    Helene Byrne has over twenty years of experience in the fitness industry. A former professional dancer, she holds a BFA from the Boston Conservatory and is an ACE (American Council on Exercise) certified Personal Trainer. The birth of her son inspired her to specialize in prenatal and postpartum fitness and exercise. Drawing on her knowledge of Pilates, dance, and classic fitness techniques, she created a unique system of exercise that quickly, safely, and effectively restores the body after pregnancy and childbirth. Both her books, "Exercise After Pregnancy: How to Look and Feel Your Best" and DVD, "Bounce Back Fast!: Post Natal Core Conditioning" have received wide acclaim in the fitness and birthing communities, and with women everywhere. Helene speaks regularly at fitness conventions, and has appeared on many radio and TV programs championing the numerous and outstanding benefits of prenatal and postpartum fitness and exercise. For more information, please visit: www.BeFitMom.com

  • 00:28

    40 Hours 2 Fit - Episode One

    in Fitness

    Welcome to our first episode. At 40 Hours 2 Fit our goal is to help you make fitness your lifestyle. We focus on resistance training, awesome nutritional guidance, stress reduction techniques and more. Each week we will interview an expert or author on all things fitness, nutrition, goal setting and time management Interview with Life and Business coach Brodie Whitney. He is a cofounder and developer of the 40 hours 2 Fiit Pprogram and is one of the most talented people I know. We are excited to have you join us on our first episode and look forward answering your questions and comments. Please check out the website at 40hours2fit.com, the most comprehensive fitniess, lifestyle and goalsetting program available online today!


    Check out Dr. Michael Smith's website at www.integrativehealthsolutions.ca


     


     

  • 00:46

    All The News That's Fit To Talk About

    in Politics Conservative

    The New York Times has the famous slogan "All the News That's Fit to Print".  Well, with various news stories today, I'm going to call it all the news that is fit to talk about it.  Because today I really do feel that there are some big stories and updates to stories that you're going to want to know about if you don't already.  There's one potential blockbuster of a story regarding this copilot who crashed the plane into the French Alps and what his motivation may have been.  Also, are fighting against or are we fighting with Islamic terrorists?  Well, in Syria it's getting hard to tell.  Also, the pseudo science guy Bill Nye said something super creepy- I'll let you know what that is on today's show.  Hillary Clinton's email server is still in the news, and she may have pulled a variation of a Lois Lerner.  Also something I have to talk about today is what they are going to be doing once again in Jerusalem.  This is big news in a negative way, and I'll get to it at the end of the show.  It all starts at 4:30 Eastern time, and it's archived afterward.

  • 02:08

    PQW presents: The Importance of Authenticity:

    in Radio

    For the longest time, we are often taught or led to believe that we must do whatever it takes to "fit in" or the abused interpretations of "group acceptance". This episode, we will offer a genuine platform for the people to speak on their respective experiences and even provide questions in order to remind and remember the importance of this subject is. The madness we see and experience demanded the need for this conversation to be had. The youth of today are not that much different from those their senior in this regard so all voices and persepctives are free to speak on it. Mainly for the embetterment of ourselves and our people at large.


    Per usual, the following views and opinions are unedited and can be deemed flammable to ears, hearts, minds & egos of a ‘delicate’ nature. Listener’s digression and full body flame retardant armor is strongly advised. Standard issued Pepto Bismol is available for those with moderate or severe cases of heartburn...

    To those black businesses, artists and entrepreneurs abroad, looking to get put on or advertisement; your information must be sent to platinumqueen1@gmail.com. We take care of our own here as we all must stand up and represent. Also, comments, show topics and all things pertaining are most welcomed and will possibly be read on the air. We broadcast live each Sunday at 6PM Eastern Standard Time/3PM Pacific Standard Time. See you there...

  • 00:29

    Malc N Rob Live Return of The Exclusive! Pt.2

    in Entertainment

    Yea it's the best radio show in Youngstown Malc N Rob Live bringing you the best entertainment around. Local artists, underground talent, spoken word, comedy, news, sports, skits, and anything else we can fit into a show. Tune in every Sunday 4:30-5:30 EST. #TurnSomthin


     

  • 00:30

    Malc N Rob Live Return of The Exclusive!

    in Entertainment

    Yea it's the best radio show in Youngstown Malc N Rob Live bringing you the best entertainment around. Local artists, underground talent, spoken word, comedy, news, sports, skits, and anything else we can fit into a show. Tune in every Sunday 4:30-5:30 EST. #TurnSomthin


     

  • 00:12

    Leaders: Hire Right Fit Employees to Explode Business Brand

    in Jobs

    On the WIN Without Competing! show Dr. Arlene says, “When hiring, stop focusing on the Cultural Fit.  Instead evaluate the Brand Fit.”  If new hires are Cultural Fits but not Brand Fits, they are Wrong Fit employees.  To explode your business brand, train each employee to become a Brand Ambassador.  


    To do that, you must evaluate whether the employee has the right interpersonal skills to communicate the brand and the passion to do so.  Determine this when hiring.


    Do not assume that all employees can and will want to become Brand Ambassadors.


    Join Dr. Arlene on her 95th episode of the WIN Without Competing! show to learn how to “WIN Without Competing!”


    See the book http://bit.ly/1BNCefv
    Use the 5-Star App iBrandU4Hire: bit.ly/PqJ3cx
    Listen to more than 90 radio shows http://bit.ly/1xGm6pz
    Contemplate Career Coaching bit.ly/1dOsIvE
    Consider Business Consulting bit.ly/1cP6LhR
    http://barroglobal.com/  
    winwithoutcompeting.com/  
    http://www.drbarro.com/ 


    About Dr. Arlene & barro global:


    After holding high-level healthcare executive positions and making significant innovative contributions with global impact, Dr. Arlene entered the world of executive search and tested her Right Fit Method. She was setting the stage to become an entrepreneur.


    In 2003, Dr. Arlene, creator of the Right Fit Method and Right Fit Branding Strategies, founded barro global search, inc. a retained executive search firm, to design innovative search solutions for corporate clients. After her book WIN Without Competing! was published, Dr. Arlene expanded the services of the firm, which now has three divisions.


    Dr. Arlene, a behavioral educational psychologist, is a UCLA-trained PhD with distinction for her doctoral dissertation on creativity. Innovation, Contribution, and Impact characterize her career.

  • 00:58

    Queer Talk: A Mother's Love

    in LGBT

    An intimate one hour love story with Ofelia Barba, as she opens up about her journey as a mother of a trans daughter.


    Special Co-Host | Zoey Luna


    Featured Episode Music | Leo Vargas


     

  • 00:16

    Projects You Can Accomplish in a Day-MomBiz Solutions Show for Mom Entrepreneurs

    in Entrepreneur

    I'm hosting another one of my popular Get It Done Days on April 2nd (read more about it on the blog here), and I've been talking to several of you about how to pick an awesome project you can really complete in one day. Whether you join me for my virtual Get It Done Day or not, learn what types of projects you can knock out and feel great about when you can commit at least 6 hours to it! I'll cover email campaigns, press kits, ops manuals, website copy, lead gen, follow ups and much more!


     


    Lara is an author, speaker and business coach. Hire her when you need the clarity and confidence to make big decisions and changes in your life or business, or have her speak to your group. Learn more at www.LaraGalloway.com or www.MomBizCoach.com. Grab a copy of her book, Moms Mean Business: A Guide to Creating a Successful Company and a Happy Life as a Mom Entrepreneur, just published by Career Press at www.MomsMeanBusinessBook.com.

  • 00:50

    January Jones - One of Everything-Donna Voss

    in Women

    It may be an understatement to describe Donna Voss’s life experience as eclectic.


    She is a Berkeley grad, a stay-at-home mom, a former pagan, and a devout Mormon.


    Clearly a study in extremes, she is a fifty-something homemaker who loves rap music, outrageously expensive shoes, and people who own their flaws and call her on hers. 


    She is avoids negotiating the price of anything but will dive into intense interactions, especially if they are about politics and religion. Raised in the shadow of luxury, her favorite vacation is camping. She is an eternal optimist who is endlessly fascinated by the dark side of good people. Anxious to be liked by all, she has written a memoir, One of Everything, that is sure to provoke everyone about something.

  • 01:02

    Single Mom Sage Hour~ Prayers of A Single Mom Part 2

    in Lifestyle

    Ms. Jennifer Pink is joined by more of the Prayers of A Single Mom co-authors. It was such an awesome time to be able to experience and hear some of the ladies journey that more ladies want to share with you their journey as a single mother especially when it comes to how important prayer is for each and every one of them. The movement is starting so listen in so you too can become a Praying Single Mom.

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