• 01:30

    Why is Fit the New Sexy?

    in Culture

    Welcome to the Fit Is The New Sexy Talk Radio Show! Tonight we will introduce to you the Fit Is The New Sexy Movement, who we are, our mission and our goals. Join the conversation every Tuesday at 9:00 p.m. EST. and find out how we are helping our community become Physically and Financially Fit. Real People, Real Issues and Real Solutions. Hosted by Angela Everett, Suzan Hart and Will Brown.

  • 00:28

    40 Hours 2 Fit - Episode One

    in Fitness

    Welcome to our first episode. At 40 Hours 2 Fit our goal is to help you make fitness your lifestyle. We focus on resistance training, awesome nutritional guidance, stress reduction techniques and more. Each week we will interview an expert or author on all things fitness, nutrition, goal setting and time management Interview with Life and Business coach Brodie Whitney. He is a cofounder and developer of the 40 hours 2 Fiit Pprogram and is one of the most talented people I know. We are excited to have you join us on our first episode and look forward answering your questions and comments. Please check out the website at 40hours2fit.com, the most comprehensive fitniess, lifestyle and goalsetting program available online today!


    Check out Dr. Michael Smith's website at www.integrativehealthsolutions.ca


     


     

  • 00:30

    Mind Fit Radio-"What Is An Indigo?"

    in Self Help

    "Mind Fit Radio" Season 2, Episode 18, "What Is An Indigo?"...Join Ms Masta Foxx "The Energy Whisperer" & Ms Whizdom, Master Mind Stimulators/Coaches, "The Mind Fit Team", As They Share Their Views & Inspirations About The Body & Mind. Come & Get Your Mind & Body Synchronized For A Complete Fitness! Listen & Get Your Mind Stimulated! Episodes Are Every Sunday @ 9:30pm-10:00pm (PST)

  • 00:31

    Mind Fit Radio- "What Is Synchronicity?"

    in Self Help

    "Mind Fit Radio" Season 2, Episode 15, "What Is Synchronicity?"..Join Ms Masta Foxx "The Energy Whisperer" & Ms Whizdom, Master Mind Stimulators/Coaches, "The Mind Fit Team", As They Share Their Views & Inspirations About The Body & Mind. Come & Get Your Mind & Body Synchronized For A Complete Fitness! Listen & Get Your Mind Stimulated! Episodes Are Every Sunday @ 9:30pm-10:00pm (PST)

  • 00:31

    Mind Fit Radio-"What Is A Neo Polymath?"

    in Self Help

    "Mind Fit Radio" Season 2, Episode 19, "What Is A Neo Polymath?"...Join Ms Masta Foxx "The Energy Whisperer" & Ms Whizdom, Master Mind Stimulators/Coaches, "The Mind Fit Team", As They Share Their Views & Inspirations About The Body & Mind. Come & Get Your Mind & Body Synchronized For A Complete Fitness! Listen & Get Your Mind Stimulated! Episodes Are Every Sunday @ 9:30pm-10:00pm (PST)

  • 00:31

    Curtis Harwell & Kim Duke Discuss Pregnancy and Being Fit

    in Fitness

    Exercise is not a process that needs be eschewed or prevented during pregnancy," says Dr. John Botti, director of maternal-fetal medicine at Penn State Geisinger Health System, who studied the effects of exercise on moderately conditioned pregnant women. "Reasonably performed exercise doesn't appear to cause harm, and may, in fact, have benefits."


    The key is finding a reasonable level, and that depends largely on the shape you were in before, the activities your body was comfortable with, and your health during pregnancy. Always check with your doctor or midwife first, but here's food for thought for the novice and the enthusiast, as well as some basic dos and don'ts.


    The Novice: Walking and Water Spell R-E-L-I-E-F


    "Only 20% to 30% of the population exercises on a regular basis, so the typical pregnant woman hasn't exercised prior to pregnancy," says Bonnie Berk, creator of MOTHERWELL, a pre- and postnatal fitness program offered throughout the United States and abroad.


    Still, it's not too late for pregnant women who haven't been consistent exercisers to start now. Although hard data on the value of prenatal exercise isn't as well-documented for unfit women as for fit ones, experts like Berk have seen firsthand the difference that exercise can make, even for couch potatoes.

  • Mind Fit Radio- "What Is A Thought Print?"

    in Self Help

    "Mind Fit Radio" Season 2, Episode 14, "What Is A Thought Print?"..Join Ms Masta Foxx "The Energy Whisperer" & Ms Whizdom, Master Mind Stimulators/Coaches, "The Mind Fit Team", As They Share Their Views & Inspirations About The Body & Mind. Come & Get Your Mind & Body Synchronized For A Complete Fitness! Listen & Get Your Mind Stimulated! Episodes Are Every Sunday @ 9:30pm-10:00pm (PST)

  • 00:31

    Mind Fit Radio- "What Is The Frequency Effect?"

    in Self Help

    "Mind Fit Radio" Season 2, Episode 10, "What Is The Frequency Effect?"...Join Ms Masta Foxx "The Energy Whisperer" & Ms Whizdom, Master Mind Stimulators/Coaches, "The Mind Fit Team", As They Share Their Views & Inspirations About The Body & Mind. Come & Get Your Mind & Body Synchronized For A Complete Fitness! Listen & Get Your Mind Stimulated! Episodes Are Every Sunday @ 9:30pm-10:00pm (PST)

  • 00:31

    Mind Fit Radio- "What Is Inspired Action?"

    in Self Help

    "Mind Fit Radio" Season 2, Episode 7, "What Is Inspired Action?"..Join Ms Masta Foxx "The Energy Whisperer" & Ms Whizdom, Master Mind Stimulators/Coaches, "The Mind Fit Team", As They Share Their Views & Inspirations About The Body & Mind. Come & Get Your Mind & Body Synchronized For A Complete Fitness! Listen & Get Your Mind Stimulated! Episodes Are Every Sunday @ 9:30pm-10:00pm (PST)

  • 00:16

    Chiropractor Dr. Ed Esposito joins us on the Fit Girl Fabulous Podcast!

    in Weight Loss

    Dr. Ed Esposito is a partner in a multi-specialty physical rehabilitation center. His office offers Chiropractic, Physical Therapy, and Pain Management services and features an onsite computerized digital x-ray machine to access the exact location of your pain. Immediate appointments are available.


    His office is located near the Jersey City courthouse at 550 Newark Avenue, Ste 304 and accepts Medicare, Horizon, and most insurances. Plenty of on-site parking is available. 


    Office # 201-624-2111 / Website: Jerseycitypainmanagement.com


    He has authored a book called "Pain Free and Fit" which reveals invaluable lessons as a chiropractor for 18 years and how anyone can achieve health and well being.

  • 00:31

    Mind Fit Radio- "Is There Ever Really A New Day?"

    in Self Help

    "Mind Fit Radio" Season 2, Episode 5, "Is There Ever Really A New Day?" ...Join Ms Masta Foxx "The Energy Whisperer" & Ms Whizdom, Master Mind Stimulators/Coaches, "The Mind Fit Team", As They Share Their Views & Inspirations About The Body & Mind. Come & Get Your Mind & Body Synchronized For A Complete Fitness! Listen & Get Your Mind Stimulated! Episodes Are Every Sunday @ 9:30pm-10:00pm (PST)

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