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  • 00:16

    Best HIIT Exercises To Get Faster Results

    in Health

    If you want to lose belly fat fast,  listen to learn what the best HIIT exercises are to get faster results.


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    Goal:


    *Provide HOT Health & Fitness Tips  & Results With An Olympian's Touch


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea's Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:59

    American Vernacular Political Hodge Podge

    in Politics Progressive

    Tune in and join the conversation at American Vernacular every Monday as we bring you the big stories of the week and recap the headline grabbers from the previous week. 

    Today's Hot Dish:


    DONALD TRUMP, YOU'RE FIRED! NBC parts ways with the Donald...and it's awesome. 
    WHEN LOVE HAPPENS II: Marriage equality is the law of the land. What does that really mean for the sanctity of marriage? 
    OBAMACARE: It's Constitutional...and I told you so. 

  • 00:51

    Turning Up The Gospel With Lady T. Lorraine Stancil, Johnny B & Trudy Robicheaux

    in Religion

    This evening's broadcast boasts two outstanding Gospel recording artists, 
    Lorraine Stancil who is also an evangelist, and
    Johnny B, who is a Gospel recording artist, writer and producer,


    And, last but not least, we will talk to 
    Trudy Robicheaux about her book entitled "Two Hot Mamas". 


    Invite your family and friends to join us this evening! I'm sure they'll have a good time.

  • 01:01

    SUMMER TIPS FROM THE WISE GUY AND THE LADY AND MORE!

    in Entertainment

    YES, GOOD TIPS FOR THE SUMMER PLUS SOME NEWS, SOME SONGS, AND WHATEVER ELSE COMES UP.  TODAY, ITS FORGETABOUT IT  FRIDAY, 7/31,  AT 7PM, EST. CALL US AT 646-716-4343 AND JOIN IN ON THE FUN.

  • 00:30

    On the Air With Taylor Fletcher

    in Entertainment

    Taylor M. Fletcher is the Managing Partner at The Law Offices of Kawalski, Fletcher & Kirkpatrick, P.C. Mr. Fletcher has more than ten years’ experience as a corporate law attorney, an attorney consultant, and an expert legal volunteer for various public and private non-profit organizations throughout the Tri-State area.


    Mr. Fletcher tries to crack the relationship code after years of darting and trying to figure out why most of his relationships either held him as a hero or a big fat zero. 


    Mr. Fletcher and his wife Mandy have been married for nearly ten years. They began working on their marriage contract during their engagement period and continually update and/or revise their contract according to life’s events and milestones. They are both enthusiastic about their marriage contract, and they often recommend a similar agreement for their friends who are in relationships. Several of the couples friends have also began working on contracts for their marriages or relationships as well. 

  • LOTL The Comfort Zone Welcomes Lindsey Webster, debuts new CD " You Change "

    in Music

    LOTL The Comfort Zone Welcomes Lindsey Webster, debuts new CD " You Change "


    NEW YORK (June 17, 2015) Do you remember that moment when you first heard Anita Baker or Sade; the effortless, sultry, and soaring vocal that captures all of your attention? Lindsey Webster’s delicate and powerful voice takes you to that place - an unabashed nod to the greats and yet 100 percent Lindsey. The Soul Songstress is proud to announce the release of her sophomore album, You Change, via Atlanta Records on July 17. The album is an eloquent collection of work showcasing Webster’s expressive vocals and uncanny talent and the two lead singles “Fool Me Once” and “Open Up” are out now and available to stream HERE. “"You Change” shows the growth we’ve made as artists since our first album; in both our songwriting and who we are as artists. From a delicate song like “Bleed”, a song about utter heartbreak, to an anthem like “I’m Strong”, we explore many facets of our songwriting and are extremely happy with the result”, states Webster. 


    In 2009, Lindsey met her partner, Keith Slattery, and started performing professionally. Together, with a band of world-class musicians, they’ve performed over 600 shows in venues including Bearsville Theater, Levon Helm Studios, Helsinki Hudson, Daryl’s House, The Falcon, The Lambs Club, Rockwood Music Hall, The Red Lion, and Groove. 


    The success of her first album and winning “Best Acoustic Song” in the Independent Music Awards caught the eye of Brian Hurst from UK’s soulandjazz.com. Hurst brought Webster to Atlanta Records, who signed her to release her second album, You Change. 

  • 02:20

    Hard Starboard Radio: Yep, Hillary Clinton Has Gone Senile

    in Politics Conservative

    The Boy Scouts of America's dismal new future; Has Malaysian Airlines Flight MH370 been found?; Is the GOP willing to risk a government shutdown to defund Planned Parenthood?; Planned Parenthood Cannibalism IV: Trains, Brains & "Adjustments"; Hillary Clinton corruption & scandal updates; Is Big Labor about to pull the plug on Hillary?; House passes real VA reform. How do we know? Obama's gonna veto it; Obama's Iranian whistle-blowers; ObamaCare non-profit co-ops....drowning in red ink; Hillary Clinton email scandal rapidly boiling over; Obama is hiding unclassified Iran documents; and Hillary Clinton really is going senile.

  • 01:15

    ACTIONS AGAINST ARCTIC DRILLING, Lunch with Louden 7/31/15

    in Politics

    Greenpeace activists are hanging from a bridge in Portland Oregon, blocking a Shell ice breaker from sailing from the repair dock to the Arctic Sea.They intend to stay until President Obama hears their concern about arctic drilling. If you agree with the protesters, you can sign their message to the president. Tell Obama to stop Arctic oil exploration! - Save the Arctic


    Greenpeace is not alone. Kayaktivists are on the scene, and have been protesting Shell on several occasions in several locations in the PNW. Here are more opportunities to be heard.


    https://www.savethearctic.org/ 


    Tell President Obama: Don't drill the Arctic | CREDO Action


    Stop Shell from drilling in the Arctic Ocean - Sierra Club


    Tell the President: "Shell No" to Arctic Drilling | Alaska 


    Tell President Obama: Stop Arctic oil exploration - TckTckTck

  • 00:29

    "RECOGNIZING YOUR VALUE, WE ARE THE ORIGINAL!"

    in Self Help

    JOIN ME AS WE TALK ABOUT: "RECOGNIZING YOUR VALUE, WE ARE THE ORIGINAL!"

  • 00:42

    Live Music @JamesOlmos, Melissa Ferrick, Gianna Botticelli, Me & You Harmonies

    in Current Events

    Talk! with Marie highlights live shows happening week through the weekend. First up, Musician James Olmos is back on Concert Window with a live show. I also made it to Me & You with Michael Wells (MrMulti Writer, Susan Naples (Meetu-Hannu Writer) and MariaLaina. This Friday, MELISSA FERRICK, Anne Heaton, and Gianna Botticelli will perform at The Sinclair in Harvard Square. For more on those musicians, check out their websites. Special thanks to all my twitter followers! 


    Featured Books


    Yes, Please by Amy Poehler


    Homer and Langley by E.L. Doctorow


    The Four Agreements by Don Miguel Ruiz


     


     


     

  • Holistic Weight Loss for Busy Women: Heal Your Relationship with Food!

    in Self Help

     


    Angela Kenmegne is a Health & Wellness Coach specializing in Weight Loss to Wellness Journeys for busy women, where she teaches sure-fire ways to create sustainable weight loss through the use of nutrient dense, whole food sources. As a native of Atlanta, Georgia, Angela earned her Bachelors of Cardiopulmonary Care Sciences (BS) from Georgia State University and her Masters of Medical Science in Anesthesiology (MMSc, AA-C) from Emory University School of Medicine.


    As a devout vegan, wife, mother and entrepreneur, Angela has made it her mission to help women create sustainable weight loss and wellness experiences using whole food sources and via holistic means, while healing their relationships with food. She has taught women from various backgrounds the science of food combining that triggers sustainable weight release, while healing the body in a manner that creates lifelong wellness. Her approach embodies the belief that all women are unique and create their own version of “sexy”.


    Angela believes that there is no single approach to sustained weight loss. She provides expert guidance that allows her clients to find the exact food combinations that lend to overall wellness for the specific needs of their bodies, while discovering practical, easy ways to finally lose weight and be well.


    Angela is the Founder of Live & Thrive Health and Life Coaching, where she offers an array of programs, digital products and coaching services that enables her clients to embrace real results. Her first book Think and Thin: A revolutionary Guide to Weight Loss Mindset is scheduled to be released in the early fall of 2015. This motivational literary work meshes the law of attraction and weight loss together in a manner that creates a mindset geared towards realizing weight loss results. 


    Weight Loss Expert -Wellness Coach - IIN Health Coach - Meal Plan Master - Life Coach

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