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When the clock approaches 5:00 p.m., do you start worrying about what to have for dinner? Are you tired of using fast food as the answer? If so, try this old-school trick that's back in fashion — menu planning.
Menu planning is a great way to make sure you're eating a balanced diet and meeting your nutritional needs. And, as every frugal cook knows, menu planning can save you time and money.
Benefits of menu planning
You can have a big impact on your health — and your budget — just by eating at home more often. With menu planning you know what your meals will look like and what you need to buy. That makes grocery shopping more efficient and cuts down on unplanned trips to buy one or two items. And with a grocery list in hand — a byproduct of good menu planning — it's easier to resist impulse purchases.
Menu planning doesn't have to be complicated. To get started, jot down some of your favorite meals. Cooking for a family? Ask them to suggest menu ideas, too. For more inspiration, flip through cookbooks or check out recipe websites. You can even find sample menus and menu-planning apps online.
in Self Help
If you have questions about money and wealth, financial security and independence, this is one show you won't want to miss.
We are fortunate to have in the studio Bill Leonard, who is Ken's personal go-to money wizard. Bill is a sharp guy and he specializes in helping people optimize and maximze their whole financial picture. Bill has access to the best companies and state of the art products that he uses to help his clients grow their retirement funds faster, protect against losses, take advantage of compounding interest (with high rates of return) and enjoy "living benefits."
Until recently, much of this information was available only to the ultra-wealthy. Bill is also a down to earth guy and happy to work with clients at every level.
Ken and Bill will also talk about the ravages of poor returns, losses, taxes, and inflation; and how they will set you back and ruin your financial plans (if you don't understand how they work against you). This will be informative and provocative because Bill is not afraid to shatter the myths and tell it like it is. What most people think they know about financial planning is wrong and designed to work against them. Arm yourself with the facts and the truth.
This is your opportunity to call in and ask your questions directly to Bill. Some people might think that talking about money and wealth is boring, but we're going to make it fun--especially when it puts more wealth and spending power in your pocket.
If you have questions for Bill, and would like to schedule your Personal Financial Health Check-up, Bill can be contacted via email: firstname.lastname@example.org
Sankofa means that you look to the past to get what was useful there, and use it to move forward intelligently. February is known in America as Black History Month, but what about our Black future?? We need to know what we want to happen in our future. We need to know about the innovators right now who are creating and producing our future. Should we be following other cultures' ideas about what the future should bring? NO!!! Our future is what we make it...so let's talk about some recipes...
Sounding the Alert.....Sound the Alert......
It's time to have the conversation....Yes the conversation about your estate. Join Tracy Brown on Behind Your Dollar as she ask the hard questions to get you thinking about your estate and action steps to begin estate planning.
For my meditations most of this month will be based on Strength and as we go through the year, I believe unless deterred for some reason or feelings I will follow Unity.org's 12 Powers for the year. Look for wisdom, power, love and imagination in the upcoming months.
Our power this month is represented in the color green, spring green to be exact, and is situated in our loins. When I think of green, I see health and the green of trees, fields and progress. More than half my life I've had the call to go to Italy. When you see pictures of Italy isn't it always filled with the green rolling hills of Tuscany Valley, then the various tourist spots. Italy almost connotes a beautiful green tranquil destination.
This morning come with me on our mind's eye journey of the Italian Amalfi Coast. Release the stressors of the previous week or wedding planning for a walk along its beautiful lush green coastline, filled with flowers, green grass the water's edge and regain your strength.
Just in time for Valentine’s Day, we are delving into the topic of LOVE and how it plays into our Divine Connection to the Other Side. People deeply in love often claim that they have found their Soulmate, but is it really true? Fewer have heard about Twin Flames, which actually are the other half of your OWN soul.
Our guests Cynthia Becker and Bill Weber are Twin Flames who have chosen to incarnate together on Earth. We'll hear about their amazing journey together and how we all can deepen the love within our own relationships.
No show is complete without discussing the “pre-life” planning stage before we incarnate and how all those random encounters, may not have been left up to chance.
Cynthia is a renowned intuitive and both her and Bill are Master Practitioners and certified trainers of NLP. Bill is also the author of “Make Love Beautiful” and “Choose Me", a collection of poems written for his love, Cynthia. Together, they travel and teach together in cities across North America.
Please join us on this amazing adventure! Also, visit our web site for our blog and podcasts: www.heavenlyencountersradio.com
--Hosts: Mary Elizabeth, Janis Yakopovic
Imagine yourself standing outside Lazarus's tomb, and Jesus has just arrived. Lazarus has been dead for 3 days now, and “he stinketh.” What does Jesus have to do in order to raise Lazarus from the dead? If Jesus only restored his life, Lazarus would still have pneumonia, and would simply die again. And if Jesus only healed the pneumonia, Lazarus would be nothing more than a pneumonia-free corpse. Jesus did both. He removed what caused Lazarus’s death, he removed the pneumonia, and gave him life, got his heart pumping again. He does the same for us: at His Crucifixion Jesus removed what causes us death — our inherited sin nature; at His Resurrection He gave us new life, His own.
Time On Our Hands?
In the Age of Knowledge, God wanted man to become aware of his need for God. In the Age of Grace, God wants man to have that need met. In the Age to come, God wants man to learn to live in dependence and freedom, without any constraints from the law, and all that that means, by first starting to rule and reign over our selves.
There are really only two things we can give to God: Time and Attention. And even these He has to reveal and make us able to relinquish to Him. It is because our time and attention are so valuable to God that they are also the battleground where we fight the world, the flesh and the devil. We feel the pressure to be producing more now, to prove our spirituality, to earn, gain and keep the blessing and gifts God has given to us. Ask the Lord to reveal to you any area where you are spending too much or too little time. Then depend on Him to make through you whatever changes may be necessary to make the most of the time you have. Remember, God has so much time on His hands that He is spending every second, of every minute, of every hour, of every day doing nothing but thinking, and planning, arranging and rejoicing over every circumstance in your past, present and future.
With statements like "I beat China all the time!" and "I could shoot someone and not lose voters!" potential future US Prsident Donald Trump epitomises all that is great about America, if by the word 'great' you mean 'mindnumbingly idiotic'. The good news, however, is that most of the other potential POTUS' are an equally horrible lot, so at least there's some consistency. If it is true that the people of a country get the leaders they deserve, then what does the line-up for the next "commander in chief" say about American society?
But Americans shouldn't feel too bad, Europe (and much of the rest of the world) is in equally dire straits, both at the political and social level. Someone appears to have decided that it's a good idea to try and tear the fabric of European society apart by flooding the union with desperate and angry refugees, along with a smattering of jihadi terrorists, thereby inflaming racial, religious and ethnic tensions.
Meanwhile, there are growing signs that that strangely self-aware animal known as the 'global economy' is in very poor health, and may even be planning to throw itself off a fiscal cliff in the near future, dragging us all down with it.
A perfect storm of mindless inanity and fecklessness at the global leadership level, hysterial and xenophobia at the social level, and unfettered greed at the economic level, seems set to blow up in all of our faces. Time to sit back and watch the show?
Join your regular hosts Niall Bradley and Joe Quinn, and our special guests Elan Martin and Bahar Azizi, for a discussion of the madness that passes for normal life on planet earth at the end of Empire. This Sunday 7th February: 12-2pm EST 6-8pm CET.
Welcome to Farming and Gardening, presented by the News, Research and Communications Committee! Your Host is Brother Terrance Muhammad, he is looking forward to giving instruction to many who have asked him to provide them with this information, so this evening our program will be instructional...be ready to take some notes to keep in a file so that when you begin to focus on planning to plant your garden indoors or outdoors you will have notes to refer too! We look forward to your questions and comments on Saturday February 6, 2016 at 8:00pm, est.To enter the studio dial 347-945-5454. To enter the chat room go to the Ministry of Agriculture home page and scroll down where you will enter http://www.blogtalkradio.com/noimoa
To visit the farm go to www.noimoa,com. Thanks to all who have been supportive of our community show throughout the previous years (2.5).To contact the programs engineer: email@example.com. Thanks to all!
The Joan Henry radio show is a fun forum for individuals interested in becoming an entrepreneur to connect with like-minded individuals, as well as entrepreneurs who are looking to take their business to another level to learn from other successful entrepreneurs. The show features guests who spoke on a variety of business related topics such as: goal setting, recognize opportunities, Mindset, creative thinking, problem solving, planning and organizing, financial literacy, taxes, branding, marketing, etc. The show also features guests from multi-level marketing, franchising, and other marketing concepts
Joan Henry is best known as the Founder and President of the Women’s Entrepreneur Expo (WEE) LLC, and a motivational speaker who uses a variety of tools to help her audience understand themselves and their inner motivations, and to help them remove the roadblocks sabotaging their success. Joan holds a Bachelor’s degree in Human Services from the Audrey Cohen College in Manhattan, New York, a Master’s degree in Social Work from Howard University in Washington, DC, and is currently pursuing her (DBA) Doctorate in Business Administration, with a focus on Entrepreneurship, with Walden University, Minneapolis, Minnesota.
Sponsors: Rita Ricks Off The Vine Audible Trail
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