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This week my guest is Karen Koenig, author of Nice Girls Finish Fat: Put Yourself First and Change Your Eating Forever.
About the book:
From a therapist and expert in emotional eating, the first book to explore the link between weight gain and women who do too much, complete with proven techniques for dropping pounds.
Many women put too much on their plates, both literally and figuratively. In Nice Girls Finish Fat, psychotherapist Karen R. Koenig explains the link between the two and gives overweight women detailed advice on how to lose their extra baggage—both emotional and physical—by becoming more assertive in every aspect of life. For the millions of overweight women in America, diet and exercise just aren’t cutting it. That’s because many of these women have emotional issues buried deep beneath those stubborn pounds, issues that must be dealt with first if weight loss plans are to succeed. In this illuminating book, based on decades of professional experience, Karen Koenig offers on-the-page psychotherapy to help readers attack the roots of their food problems. With her engaging personal style, she teaches women about the biological connections between repressed emotions and eating, revealing the ways many women use food to stuff their anger, control their aggression, and assuage their feelings of guilt—all in the pursuit of being “nice.” Giving “good girls” permission to love themselves first, Koenig offers thought-provoking quizzes and questions to help readers identify and overcome the habits that have been holding them back. Empowering readers to gain the confidence they need to lose weight.
NEW CONTEST FOR 2015 - MOST POPULAR MEMBERS CONTEST
Get on NGR - make friends, promote your page, upload photos, videos, audio, write blogs, forums and be social to win cash!!! Join us for Monday game nights & have tons of fun with all of your best friends while you earn points that can be redeemed for free prizes!
The two player games for Naked Girls Radio Network members include:
*8-Ball Pool * Backgammon * Battleships * Brilliant Turn * Cheat * Checkers * Chess * Conectomato * Darts * Domino * Four in a Row * Go * GoldMiner * Hex Empire * Hexaru * Kaban Tactics * Knights Domain * Mancala * Marbles * Match 4 * MineSweeper * Ramble Scramble * Russian Roulette * SheepMe * Sudoku * Super Star Balls * Tic Tac Toe*
Log in & play games with friends Monday nights & win free prizes!
Join us this week as we welcome the country music band, 2Steel Girls. Some things that are meant to happen just happen. You can call it fate, you can call it luck or happenstance, but better yet lets just call it 2Steel Girls. In just a few short years the mother daughter country, rock-pop duo from Nashville, went from their first public performance at the legendary Bluebird Cafe’ in April 2011 to performing in front of an audience of millions on The Voice in 2012, releasing their first independent single on The Today Show in 2013, the Hallmark Channel, touring over 250 performance dates, public and television appearances. They are currently recording their second fan funded CD at Blackbird Studios in Nashville with “A List” musicians that have played on albums including, Genesis, Journey, Blake Shelton, Vince Gill, Amy Grant and more. The single will be released spring/early summer 2015 and CD to follow shortly thereafter. We will talk to 2Steel Girls about their upcoming schedule, get a behind the scenes look at their music, feature their latest songs, and ask them to share their message for the troops. Please be sure to visit 2Steel Girls at http://2steelgirls.com/ and spread the word. Fans are welcome to call in and speak live with them during the show (718) 766-4193. If you would like to participate in the live chat during the show, you must sign up on the show site first and then log in during the show. And as always we will give shout outs to our deployed military listeners. Be sure to join us, Sunday 5/17/2015 at 4 PM EDT! Our message to the troops....WE do what we do, because YOU do what you do.
Uh oh both Sandra London and I are broadcasting live this evening! You can catch both of our shows afterward over at NakedGirlsRadio.com in our Fans of NGR group http://nakedgirlsradio.com/groups/profile/4 where you can find listings and descriptions of all of the radio broadcasts that we have done on BlogTalk Radio. I had promised a show for today so you had better believe the first thing I am going to do when I get finished with mine is go and check out hers! Her show starts a half hour before mine this evening so you can actually head over to listen to her for now and I will be with you in a little while. You can always catch my archive after the show also!
Is it really possible to sleep fat away? Can you drop up to 50 pounds while you sleep? Drs. Joy and Roy Martina, authors of Sleep Your Fat Away, join Off The Shelf radio on Saturday, May 23, 2015 at 11am/EST to explain what you need to do to start losing weight while you sleep. This dynamic couple do work that helps people find and live out of their authentic power. Joy is a Rapid Change Coach, the creator of the Christallin Oracle Training, a master hypnotist, a trainer of trainers and a co-author of six books. Dr. Roy is a holistic medical physician and the creator of Omega Healing Method. He has authored more than 70 books, including Emotional Balance.
Tune in to find out why willpower simply is not enough to lose and keep weight off. Stop frustrating yourself, exhausting yourself at the gym and starving yourself. There's a better, easier way. Find out Saturday, May 23 at 11am/EST, by listening to Off The Shelf radio (http://www.blogtalkradio.com/Denise-Turney-) or dial into the show LIVE at 347-994-3490. Questions will be taken LIVE on the air!
See you Saturday!
Good morning! I'm here to help you start the week of right with your favorite songs and a whole new look to our website has come your way too so be sure to check that out! One thing you will notice is that you now have the ability to vote for your favorite NGR songs at the top of ever page of the social netoworking website! Listen in for details on all kinds of new changes and updates while you enjoy the sounds coming out of your speakers!
Let us help you get the word out about your music. Naked girls radio has web site visitors and radio listeners from all around the world. Naked girls radio is based in Chicago Illinois USA and we also have a radio studio in Los Angeles. Our independent musicians come from all over the globe bringing you a new fresh sound in plenty of diversity. A large amount of our listeners and visitors are from the USA however are secondary country is the United Kingdom. We have members and fans from many different countries and there are very few places in the world that have not yet experienced naked girls radio for themselves.
Asher Fox, Fitness Trainer, Clinical Hypnotherapist, Subconcious Behaviorist, Author and The Founder of the Fat To Fearless Program goes Online With Andrea to discuss how one can enjoy permanent weight loss and end emotional eating for good. Hosted by Andrea R. Garrison.
in Video Games
Every Monday night is game night on Naked Girls Radio where site members can log in to play two player games with their friends on the social network for fun and sometimes prizes. We get together, hang out, chat, socialize and have fun and then keep track of our scores for each game in the forums all while listening to our favorite songs. Sound like something you might enjoy doing on your Monday evenings? Come on then and join us! It's free to be a part of it and we would love to have you there!!
Welcome to the Healthy Baby Boomers Network Blog Talk Radio Show. I am your host, Dr. Erica Goodstone, Licensed Mental Health Counselor, Spiritual Relationship Healer and Somatic Body Psychotherapist, Helping Men and Women Heal Their Bodies and Their Relationships Through Love, author of the book: Love Me, Touch Me, Heal Me and the romantic novel, Love in the Blizzard of Life, and creator of Healing Through Love Seminars and the 30 Day Love Challenge which will begin after her appearance at the Passion and Romance Webinar event in March 2015.
Today I have the pleasure of speaking with the best selling author of Fat to Fearless: Enjoy Permanent Weight Loss and End Emotional Eating… For Good! Now who wouldn’t want that? At age 22 Asher built one of the largest personal training businesses in Florida but in spite of being a personal fitness trainer, he continued to gain weight up to 300 lbs at his peak. Asher’s Fat to Fearless® system is not a quick fix. He uses knowledge gained from clinical hypnotherapy, Neuro-Linguistic Programming (NLP), cognitive behavioral techniques, Emotionally Focused Therapy and more, disciplines for which he is certified and teaches at 2 institutions. He describes his system as a “full-on assault on the subconscious that requires 8 to 12 weeks to do – and here’s the catch – if followed as directed. So I am excited to have this opportunity to speak to Asher Fox and find out directly from him exactly what he did, and what you can do too, to finally get back that youthful, slender and fit body you wish you still had. For more information: AsherFoxWeightLoss.com
in Weight Loss
The 8 Week Fat Loss Challenge provides you with the nutrition, exercise, motivation, recipes and plan to lose 5 to 10 pounds in the first 2 weeks, and up to 30 pounds in just 8 weeks!
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As you apply the principles of the evidence-based Diet Free Life methodology and the exercise programs offered in this challenge, not only are you going to look and feel better, you are going to become more confident and every part of your life is going to improve. This 8 Week Fat Loss Challenge goes far beyond an outer-transformation, and provides you with a plan to experience an inner-transformation as well. As you may discover over the next eight weeks – the champion resides in you. This challenge is merely the triggering event for you to bring out your best – become the person you most want to be.
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