• 00:31

    Curtis Harwell and Kelli Richardson Discuss Food Portion Control and Fat Loss

    in Fitness

    Portion control is an important concept when you're trying to lose weight and keep it off. But you don't need to memorize a food list or carry around measuring cups to get a better handle on serving sizes. Instead, use common visual cues to remind yourself of appropriate serving sizes. How? Many foods match up to everyday objects.


    For example, a medium pepper is about the size of a baseball and equals one vegetable serving. While not all foods perfectly match visual cues, this method can help you better judge serving sizes and practice portion control, which may help with weight loss.


    If you think the servings seem small, don't panic. Remember that you can eat multiple servings every day from each food group.


    A 2.5-ounce piece of cooked skinless chicken is about the same size as two-thirds of a deck of cards and equals one protein/dairy serving, or about 110 calories. The same is true for a 2-ounce patty of cooked lean hamburger, which equals one serving and has about 110 calories.


    Other protein/dairy servings


    Protein/dairy
    1 serving (110 calories)Baked beans, canned
    1/2 cupEgg
    1 wholeFish (haddock), grilled or broiled
    3 ouncesPork sausage, smoked
    2 small linksTofu, firm or silken soft
    2 slices (1-inch width)

  • 00:30

    Low Fat Lies - The Skinny on Fats

    in Nutrition

    Ever since the beginning of the 20th century, fats have wrongfully been demonized and vilified. It all started with Proctor & Gamble when they decided to market Crisco as a cooking oil alternative to butter and lard and the rest is history! But when it became really evident was at the introduction of the low fat concept in the early 80's. America's waistline - as well as that of the rest of the industrialized world - has rapidly and grossly expanded by the decade.


    The truth is, fats are necessary for good health and healing.


    In today's episode, Dr. Budweiser founder and owner of Weiser Living, will share with you the astonishing truth about fat.


    He will cover points such as:



    The Story of Crisco
    Butter, lard and Whole milk
    10 Surprising Facts about Fats
    Fat and brain health
    High fat diet and weight loss
    Brown fat vs White Fat
    Good Fats
    Bad fats


    ...and much, much more!


    So be sure to listen in for 30 minutes on the latest scoop about how fat does NOT make you fat but in fact makes you healthy!!!

    Meanwhile, go to www.weiserliving.com for blog articles and recipes!

  • 00:29

    Self-Control Talk

    in Christianity

    Prophetess Kimberly Hargraves and special call in host discuss self-control which is the fruit of the spirit. Come hear divine strategies to help you learn this fruit. Tune in for this powerful prayer. To give to this ministry go to paypal acct:millagekay@yahoo.com. To purchase oils go to www.rejoiceessentialoils.com. For more inspiration go to www.kimberlyhargravesministries.com. Join me for prayer on Saturday @ 6 am MST/8 am EST 712-775-7031 Access Code:163-234-356. For additional encouragement go to my youtube channel. To help fund book publishing: gofundme.com/pfo6q0

  • 01:18

    Are You The DUFF.... Designated Ugly Fat Friend

    in Lifestyle

    Designated - to mark or point out; indicate; show; specify.


    The DUFF (Movie)


    Frumpy high-school senior Bianca (Mae Whitman) has a rude awakening when she learns that her classmates secretly know her as the DUFF -- designated ugly fat friend -- to her prettier and more popular pals. Desperate to reinvent herself, Bianca enlists the aid of Wesley (Robbie Amell), a charming joc… Morek. In order to save her senior year from becoming a complete disaster, Bianca must find the confidence to overthrow a judgmental student (Bella Thorne) and revolutionize the school's social order.


    Designated Ugly Fat Friend (Urban Dictionary)


    Two hot chicks at a bar will have a really nasty fat ugly friend hanging out with them, refered to as a "DUFF".

    "Wow that fat DUFF is hanging out with those two attractive ladies, too bad."

  • 00:14

    Fat Buster or Fraud

    in Health

    Man oh man, you've heard it all before.  Take this pill and lose weight!  Wrap yourself in this and shrink your mid-section.  Drink this, swallow that.  Do you feel like Alice down the rabbit hole?  How do you know what product to trust, what works?  There are tons of reports out there that can tell you if a product works or not but you still have to seperate fact from fiction.  There is so much to sort through.  Don't worry I will break it all down for you in my next show: Fat Buster or Fraud

  • 00:59

    Fat to Fearless with Author Asher Fox

    in Weight Loss

    Fat to Fearless--already a #1 Amazon and Kindle bestseller--


    is a unique approach to successful body transformation that looks beyond the latest weight loss plans and fad diets, and instead explores the underlying emotional and subconscious factors that lead to self-sabotage, emotional eating and loss of willpower. If you are secretly afraid you will be overweight forever, Fat to Fearless is the last weight loss book you'll ever need, because the key to permanently changing your body is changing your mind, healing your heart, and reprogramming your subconscious to live life as the thinner, happier and healthier person you were always meant to be.


     


    Asher Fox today has a very large and thriving international counseling practice which provides tools-including supporting hypnosis audio and video programs--that aid people in their quest to live free of fear and at their ideal weight.  He also has a highly successful radio show and hosts the interactive Fat to Fearless® online community. 


     


    http://asherfox.com


    http://fattofearless.com

  • 02:02

    When Is Birth Control Necessary

    in Entertainment

    We are the new age parents so we are suppose to talk to our children about everything even sex and birth control. The problem is do we really follow these new rules about parenting ? I don't know about you but I have serious problem when I see the commercials about talking to your children when you know the person giving the message don't even have children. Tonight we will be talking as parents first before we go back and maybe talk to our children. So tune in from 7pm to 9pm central time talk to you there.

  • 00:38

    Fight Fat with Fat - Interview with author John Salerno, DO

    in Health

    You need fat—and a whole lot more. Stop denying your body what you need for a healthy life. Start feeding it properly, and your body will glow with vitality. Mentored by Dr. Atkins, Dr. John Salerno adapted the well-known low-carb diet for today’s lifestyle with astounding results. In Fight Fat with Fat, he explains in simple terms what your body needs—and should avoid—and why.


    An international pioneer in the field of anti-aging, Dr. John P. Salerno is a leader in the practice of complementary medicine. Best known for his weight-loss treatments, bio-identical hormone replacement, vitamin IV suites, and chelation therapy, a process that removes heavy metals from the body, Dr. Salerno lists dozens of celebrities among his patients. In his Salerno Center for Complementary Medicine in New York City, he combines the teachings of traditional medicine with the wisdom of alternative healing to help clients live healthier, happier lives.


    For more information about Dr. Salerno, and to purchase a copy please go to www.fightfatwithfat.com  


    Meet the very best integrative physicians, authors and celebrities LIVE at the upcoming Nutrition, Aesthetics, Vitality, Efficacy, Live (NAVEL) event www.navelexpo.com

  • 02:16

    The Fat and Skinny of It

    in Self Help

    The Fat and Skinny of It


    Featuring Hosts Mary Smith and Arlene Potash


     


    Exploring two opposite ends of weight and health issues from their personal perspectives and experience with Arlene Potash, Attorney at Law, and Mary Smith, co-owner of an Internet Marketing Business.


     

  • 02:22

    Quarantine Radio Welcomes back Fat back to the show

    in Music

    Quarantine Radio welcomes back the artist formerly know as Fatboy...now known as Fat. Hear whats been going on with this NC breed emcee live on Quarantine Radio

  • 00:44

    Cooking the Fat away

    in Weight Loss

    RIGHT HERE, TODAY, at NOON WEIGHT LOSS RADIO


    Learn how to cook the shibboleth way and burn fat, like taking a blow torch to butter. MCT, Coconut oil, and Ghee Butter are great ways to cook away the fat and help you reach your goal weight.

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