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  • 00:46

    O2 Breakthrough™ *Power #Perfect10in10™ Training Minutes a Day

    in Health

    My clients burn 7,000 calories 1st minute~END PAIN in 30 seconds? How? Why? Scientific Studies show 21 times more weight loss than all other exercises. World renowned research scientists explain why these O2 Breakthrough™ unique exercises feel fantastic & are the SOLE SOURCE of a "HURRICANE of OXYGEN" building 6 times more lean tissue, muscle mass than all exercises including weight training as documented in comparative research revealed via press releases. *Archives back to 10/ 08 REVEAL RECORD RESULTS for many~now *YOU*~FINALLY find out how we do *O2*Breakthrough™ miracles for clients and *YOU* too! *Only MINUTES a day *FOR *YOU: A #Perfect10in10™{TM}POWER*Perfect 10™{TM}™ Telephone Training Techniques *O2 Secrets shared for 24/7 available peak performance conditioning. Your perfectly chiseled face and body are only a short time away, only weeks! ANTI-AGE YOU*for best health for your *YOUNGEST, YUMMIEST YOU YET! You'll love how young you look and FEEL!

  • 01:54

    Beyond the Veil – It’s Worse than Expected

    in Current Events

    On November 5, 2015 the Obama Administration made available to the public the full text of the Trans-Pacific Partnership.  As the title says, it is worse than we had expected.  We knew about some possibilities in the Intellectual Property chapter leaked by WikiLeaks but have yet to comment on them on air due to the heavy revisions marked all throughout the leaked draft.  With it now in our hands, it’s time to dig deeper into the horrors that they are calling a Trade Agreement.

    Make no mistake, the “Pacific Rim Trade Deal” and the “Trans-Pacific Partnership” is the exact same deal; do not let the media fool you.  Join us tonight at 7pm Central Time as we once again dive deep into the TPP and cover new information we have not reported on before. 

    (Tonight’s break song courtesy of FAT WRECK CHORDS)

  • 01:12

    ShowTime Synergy – EP 21 – Change of Heart

    in Television

    EDITOR'S NOTE: The unedited aspects of this episode are COMPLETELY INTENTIONAL, to show you some of the behind the scenes stuff!!

    In Episode 21 of ShowTime Synergy we have some RAW behind the podcast scene stuff and more!!! TFG1Mike, LadyWreck, and BeatlesDiva are continuing Season 3 of Jem! This week we are coming at you "Straight From The Heart" and then we have a "Change of Heart"!!!!!! So get truly outrageous with us here on ShowTime Synergy!


    Mike "TFG1" Blanchard

    Aimee "Lady Wreck" Morgan

    Nicole "BeatlesDiva-Hailstorm" Hale

    Subscribe to us using iTunes or use any other podcatching client by using:


    Download SS_EP021.mp3

    The post ShowTime Synergy – EP 21 – Change of Heart appeared first on GeekCast Radio Network.

  • 00:16


    in Nutrition

    It's the holiday season, exciting, right? We get to spend good quality time with family and friends. And, all too often, what comes along with the holiday season is often times weight gain and body fat increase. Individuals have good intentions going into the holidays, but, many times there good intentions fall by the wayside.


    Not only is it possible to survive the holidays and maintain your body composition. But, it's possible to thrive over the holidays and lose weight and body fat… And at the same time, still enjoy every step of the way.

  • 00:30

    Curtis Harwell Discusses What is nutrient timing?

    in Fitness

    Nutrient timing is a planned alteration of macronutrient intake in order to promote health, workout performance, and get/stay lean.

    Nutrient timing strategies are based on how the body handles different types of food at different times. One of the most important nutrient timing principles is that it’s best to eat most non-fruit and veggie carbohydrates during and after exercise.

    Many factors influence energy balance, with the laws of thermodynamics being the most important determinants of weight gain and weight loss. Yes, this means how much we eat is priority #1 when changing body composition.

    But the key here is “body composition.” If we’re losing equal amounts of fat and muscle when losing weight or gaining equal amounts of fat and muscle when gaining weight, we’re not taking advantage of nutrient timing.

  • 01:47

    Chewing The Fat w/ Big & Beefy | Thanksgiving Tips | Funk N' Waffles | Bigs BDay

    in Food

    On this episode of CTF with B&B Rob and Clem give out Turkey Tips as well as celebrate Big's Birthday.

    The Chefs welcome The Boys from Funk N Waffles in Syracuse NY. These guys were featured on Diners Drive Ins and Dives with host Guy Fieri.

    Its been two weeks so Clem and Rob havent seen each other. I think there may be some booze involved.

    Follow us on twitter @ctfbbpodcast @sichefrob @chefclem70

    Call up and join in the antics of these two bat shit crazy chefs from CHOPPED, Hell's Kitchen and Cutthroat Kitchen!!!


  • 02:07

    THE SHIT IS HITTING THE FAN! let me grab the popcorn... || Third Rail Radio

    in Culture

               So... long time no see... well i guess we need to discuss a few topics! Shits hitting the fan in the middle east and not really far from home itself... It seems like shits' going down harder than fat albert's sole shoes! But hey! thats what happens when people detatch from reality and don't look at the world they live in... But for every shitstorm there will be a sparkeing clean sunshine! SO! With out further a do, welcome third rail radio where we will take your calls and you can bring your crazy fucking opinion! The number is 646 929 1480 and you can call in skype by pressing the button up on top when we're live! Also, you'll be with our Unprofesstional Professtional HOST! Anticrisis73 And AnCapDalek

  • 00:30

    11242015 Obeying God's exact instruction.

    in Religion

    Join Bro. J.O. Sparks at 11:00 PM(EST) as he preaches a message titled, "Obeying God's exact instruction." Does the LORD delight in burnt offerings and sacrifices as much as in obeying the voice of the LORD? To obey is better than sacrifice, and to heed is better than the fat of rams. ~ I Samuel 15:22 So often we say we can add this, or add that, or do this or do that and after we brainstorm, we add things to the will of God for our lives and find ourselves drifting away from the exact things we have heard God speak. It is time we hear and obey the voice of God because obedience is better then sacrifice.

  • 02:01

    Ask Herbal Health Expert Susun Weed & Conscious Caregiving Carol Trasatto

    in Health

    Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with Carol Trasatto. Carol Trasatto is an herbalist who lives at the southern reach of the Salish Sea in Olympia, Washington. She’s been walking the green path for 35 years and is particularly in love with the weedy plants. Carol maintained a private herbal consultation practice for two decades. She teaches in the community, has worked as herb buyer and educator at Radiance Herbs & Massage for 23 years. She has been co-creating Plants & Planets with astrologer Rosie Finn since 1998, which is both a monthly gathering and newsletter available by subscription. Most recently, Carol has published Conscious Caregiving: Plant Medicine, Nutrition, Mindful Practices to Give Ease, a book detailing extensive support for anyone going through intense illness, invasive medical treatments, or dying— both those experiencing the disharmony and those offering care. Website: www.caroltrasatto.com

    this episode Q&A includes:

    • low cortisol? drink nourishing herbal infusions to bring all the nutrients your body needs into play...

    • almagan filling vs composite fillings...

    • extreme acne- herbal antibiotics and going deeper into immune system...

    • instead of antibiotics- echinacea...

    • hashimoto's disease- serenity medicine, fucus, immune supporting herbs...

    • muscle ache and body pain caused by flu- boneset, elderberry, saurekraut, hypericum...

    • the stronger the immune system- the stronger the response from the flu...

    • alopecia areata- nettle, animal fat at every meal, rosemary...

    • shingles- hypericum perforatum...

  • 02:00

    Healthy Matters: the Radio show-Surviving Holiday Feasting part two

    in Health

    In the past couple of weeks we've discussed healthier versions of Soul Food, tasty alternatives, surviving holiday feasting, given out great recipes and have discussed Diabetes as well. November is Diabetes awareness month so, we here at Healthy Matters are going to highlight foods and how they feed Chronic disease. Are you feeding wellness or, are you feeding disease? We're going to discuss this and more of what affects your health. We may even give out some more delicious recipes and want you to call in with some of yours too because, healthy eating doesn't mean bland and flavorless. It 'can' be tasty and an exciting experience.
    Join myself, Dennis Jefferson and my co-hosts "The ever knowledgeable" Verna Hair-Brown and the lovely Dana Pitts as we get to the bottom of Surviving holiday feasting part two.
    Join us each and every week at 8:00 pm CST and, bring a friend to start your week with... A Healthy Matter!

  • 01:03

    Out of the Pocket: Border Battle Hulk Smash

    in Football

    Join the Hot Mess Express as they break down the Packers' sound defeat of the Minnesota Vikings on the Vikes' home turf. Fat Eddie, PHAT Eddie...either way, Eddie Lacy demonstrated his value by steamrolling defenders and returning to form. Aaron Rodgers is still missing receivers sometimes, and receivers still have the dropsies - but Turtleneck, R Cobb, Janis AND Davante all came through in the clutch. We will break all of this down and more!

    Out of the Pocket is a part of the Packers Talk, family of podcasts, serving up enough weekly podcasts to satisfy the most fervent of Packer fans. Follow Packers Talk on Twitter, Facebook, and subscribe over at iTunes. And follow the Out of the Pocket hosts on Twitter at @WhatRUTinkin , @Ceallaigh_k , @missannielynn, and @jys_h.