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1. What’s new for you from Diane & Liz [4:16]
2. Shout Out: Yiddish Kitchen and Paleo after Bypass [14:14]
3. This week in the Paleosphere: Bob Harper switches to paleo from vegan [17:07]
4. What fat to use if I can’t tolerate ghee? [22:43]
5. Straining and saving fat off of ground meat [26.31]
6. Multivitamin and supplement suggestion [31.56]
HO HO HO!!!! LT The Crazy Elf here wishing everyone a Merry Christmas...It is time for another classic show where we go over all things Christmas...Track the jolly fat man from the North Pole and Play some Christmas Tunes new and old for you!! Now join LT and who ever decides to show on this magical Christmas show...The fun begins at 10 pm est/9pm cst/8pm mst/7pm pst....Don't forget to join the google hangout during the show to chat with all your favorite Blk Sheep Radio personalities during the show..The link will be up on our facebook page @ www.facebook.com/blksheepradio before the show starts. Also call in at 805 830 8338
Merry Christmas Everyone from your favorite crazy verbal chefs, Big & Beefy. You know them also by their real names Chef Rob Burmeister & Chef Clemenza Caserta Jr. Tonight they will be Chewing The Fat in a YULETIDE Fashion.
Its Big & Beefy's Christmas Show!!!! Rob & Clem will be chatting up about all Holiday Events and Christmas tidings. They will start off by telling you about their week in review. Keep your ear open for Holiday Food News and results from last weeks Chili Challenge. The Food Fight will be Christmas Themed. They have 2 planned and its not really food oriented. It's got something to do with Christmas Eve vs Christmas Day for opening presents and do like Fake Trees as opposed to Real Trees.
The Top Five is gonna be about your Holiday Traditions!!!!
The guests on tap for this episode are none other than Steve Schirippa of Sopranos Fame and Uncle Steve's Italian Specialties. We missed him 2 weeks ago due to a filming conflict, but he is back to talk about his amazing sauces. Then we got Chef Bryant Gallaher- Runner up on This Season's Hell's Kitchen.
The Curvacious Cook is back in action and let's keep our fingers crossed that Jersey Jackie will call in with the weather for Christmas Day.
Call us up at 347-215-7771
Follow us on Twitter - @CTFBBPodcast
Usually it's a game of good cop/bad cop as Harry Broadhurst (the voice of Real Action Pro Wrestling) and 411mania's Tony Acero (also formerly of The Greg DeMarco Show) take you through all the happenings, but with Tony otherwise engaged (though he may call in), Jimmy Christopher (The World Fat-Ass Champion) sits in with Harry to break down this Christmas edition of Monday Night Raw.
Will Ho Ho Hogan finally be the straw that breaks Harry's back? Will Jimmy ever defend the title? And where are we on the road to the Royal Rumble (Harry's favorite PPV)? Find out tonight as "The Reaction" goes live at 11:30 PM, presented by Powerhouse Radio.
Feel free to join Harry and Jimmy by calling in: 760-888-5749.
Guests: Marta Verde Darby, editor of 'My fat Cuban family"
PLUS Sonia Martinez, authorof "Tropical Taste".
Check out our new sponsor: AUDIBLE.COM (www.audibletrial.com/cantotalk.)
Looking for a good book? Check out my book:
CUBANOS IN WISCONSIN BY SILVIO CANTO JR
If you feel like you’re doing everything right but you are struggling with energy, cravings and just can’t seem to lose the weight, hidden sugar may be the culprit. Sugar is the single biggest landmine when it comes to your health, but sugar hides in places you’d never expect: whole foods, diet foods, packaged foods, dressings . . . even sugar substitutes. And it’s not enough to cut out or cut back on sugar—you have to cut out the right kinds of sugar. In this groundbreaking program, New York Times bestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause inflammation, energy crashes, chronic illness, and weight gain. Low Sugar Impact foods heal your body, fuel your day with prolonged energy, and promote fat burning. This eye-opening program pinpoints the most damaging sugars we eat every day—without even realizing it—in common foods like skim milk, diet soda, whole-grain bread, and “healthy” sweeteners like agave. By swapping high Sugar Impact foods for low Sugar Impact foods for 2 weeks you will transform your body and your health for good. Best of all, you don’t need to eliminate sugar completely or count calories. All sugar is not created equal. Simply drop your sugar impact and you will feel better fast!
In this episode the two seasoned vets explore the topic of what to do in your boot camp business during the holidays, and how to best prepare for the influx of New Year's resolution fat-loss seakers.
Jesse Stoddard, fitness boot camp business coach, personal trainer, and author featured in CNN Money, along with the well-known and highly regarded fitness expert Georgette Pann, owner of NutriFitness Bootcamps, the founder of Sure Victory Fitness Bootcamp Club, and creator of the famous Sure Victory Boot Camp Business in a Box program, host this discussion about the personal training career and fitness business. Along with exclusive interviews with fitness experts and trainers who run successful fitness boot camp companies, they discover why some personal trainers fail and others succeed.
On December 21st at 2:00 pm, eastern,Thats 7pm Uk Time.
join Andy Peacher and Bill Xam for our annual Christmas show featuring Egg Nog and you!
Our phone lines will be open, we're going to have all our hosts stopping by and perhaps even some fat guy in a red suit - if he has time. Just stop by www.freedomtalkradio.net and click play on the Spreaker feed - or stop by the Blogtalk.com page. We're looking forward to hearing from all of you!
Each year, it's important that we stop and reflect on the reason why we celebrate our holidays at this time of year - the most important birthday of all. In these days and times of what seems like a planet spinning out of control, it's time. It's time to observe our most important day.
Call 347 677 0812
we will call you back for the show.
Very best regards,
Kin Jon Un's nerdy minons, threatened violence it eh movie The Interview was going to be released Christmas day. Sony pulled the plug on it faster than an Iraqi soldier running from ISIS.
The NFL has ruled that no team will be moving to Los Angeles next season. Once again, LA is the Rodney Dangerfield of American cities.
Instagram is so fake. Some women willl post a pic of their ass and tits, the next will be a quote from the Bible.
A CHP officer shot and killed a 17 year old young man who attacked him with a machete. Ninjas and samurais around the world, are now protesting the killing of the teen, saying he was only using he skills he recently learned from his X-box.
A former baseball first-round pick by the Angels, was shot and killed over candy. His dentist was pissed that he had so many cavities, so he gave him a body filling of lead.
New reality shows of either white people naked, or surviving in wagon trains. Next for white people, they go to England for their journey back to the new land.
Matthew 7: 21-23
The Age of the Church is represented as Laocidea, the Lukewarm Church that seem to think that they got it all together because they have riches or material thinks to show the world of their wretchedness. We are in this Age where people no longer cares about Salvation but a fat pocket, houses, cars, woman & men who are fulfilling there lust. The Peoples Destruction is how you would define Laocidea which happen to be a compound word describing the Condition of a church that appears to not understand Her situation. 1 John 2: 15-17
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