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What Is The Best Cardio Workout For Burning Off Fat?
For quite a while it has been accepted that low-intensity cardio was the best for burning fat. According to studies this method burned the calories primarily from fat. This has recently been disproved, as a new and exciting way to perform cardio has arisen.
The best cardio for burning off that stubborn fat will have you in the gym shorter than you'd expect. This cardio is called HIIT-High Intensity Interval Training. The concept is pretty simple.
You transition from low-moderate intensity intervals to very high intensity intervals. If you judge by the readout on the given exercise machine, you might assume that going at a low intensity for 30-45 minutes would burn more calories than 15 minutes OR LESS utilizing HIIT. This is not true, however, as many of the calories you burn come after you leave the gym (When performing HIIT).
15 minutes may seem to good to be true to lose weight, but it is not. However, you must keep in mind this is no walk in the park. This is very demanding, but extremely rewarding and time-saving. HIIT will support your metabolism so that you are burning calories later in the day. You will burn fat if calories out exceed calories in, and you will expend more calories by choosing HIIT.
HIIT can be performed on many different exercise machines, as well as outside or on the track. In all situations, make sure to warm up for about 3-5 minutes. Once you are ready to go, you will begin your intervals.
Today' Guest, Mike Marumoto is Vice President of Field Relations with GanoLife
Mike Marumoto was introduced to the world of network marketing at the early age of 21. As he learned the business, Mike became very passionate about teaching simple duplication and helping people grow a business the right way. Mike began his corporate career in network marketing in 2006. Since this time, he has been in charge of training GanoLife Affiliates. Mike has a knack for instilling marketers with a deep knowledge of GanoLife products and compensation plan, and helping to develop a winning mindset. In addition to being a valuable resource for GanoLife Affiliates, Mike also functions as a Corporate presenter at GanoLife's international events. Mike's core vision is to empower people with a mindset that opens the door to a life they have only dreamed of.
Obesite, overweight and pleasing plump; have you heard these words and cringed? Are you running through life looking for things to change your weight and risking your health? Are you always looking at things outside yourself to help you 'feel better' with the person in the mirror? Can you ever accept your appearance as it is and be happy with who you are? Impossible you say? No, it is called self acceptance regardless of outside peer pressure or forces.
My guest is Monica Parker, author of Getting Waisted: A Survival Guide to Being Fat in a Society That Loves Thin. Monica is also an accomplished comedy actress and TV writer, so she knows the struggles of looking good, perfect and small on a stage that is society. She will be sharing her decades of diet experiences, from the wild and crazy to the fads that come along. Monica found what mattered to her most in life, self acceptance and joy.
For more information about Monica, visit her website: www.gettingwaisted.com
Dr. Jamie Weaver
Foot and Ankle Surgery
Dr. Jamie Weaver is the latest addition to the Joint Replacement Institute. Dr. Weaver will further the Joint Replacement Institute's goal to provide comprehensive orthopaedic care as a podiatric specialist in Foot and Ankle Surgery. Being a firm believer in patient education, Dr. Weaver prides herself in taking the time to educate her patients on diagnosis, treatment plans and options, as well as patient expectations. Dr. Weaver's motto is; Well informed patients equal positive and predictable outcomes.
Dr. Jamie Weaver completed her residency training program at San Francisco Bay Area Foot and Ankle Program affiliated with Kaiser Permanente and University California San Francisco. Starting her private practice career in Southwest Florida, Dr. Weaver has distinguished herself as a physician offering complete patient care with state of the art treatment modalities and surgical techniques. Dr. Weaver prides herself in keeping her patients pain free and active.
She will talk about keeping your feet and ankle pain while enjoying an active lifestyle. Health habits to prevent issues in the future.
Proper stretching, shoe selection, orthotics (over the counter vs custom), when to see a physician, common diagnosis (Heel Pain, Achilles, stress fractures, bunions, and arthritis).
Celebrity interviews regarding obesity and its relation to dementia, anti aging, arthritis, cancer and heart disease. The Dr. Repices' host the show and talk about life style changes for a healthier and longer life.We also offer non surgical fat removal with diffent modalities so that there is no cutting or down time. We also offer a lipolight lifestyle program for you to lose weight and shoe at the same time. Are you worried about dementia, heart disease? Call in to our show or just listen.
The Fat Cat Business Hour Weekly Round-Up is on the air. Every Friday evening at 7:00PM Eastern, we review the week’s business events which impact you the Millennials, you the Gen-Xers and you the Boomers.
We feature irreverent dialogue, cool conversation, strategic business advice, money making network coaching, outside the box interviews, insightful business book reviews, economic double talk and political spin un-spun while speaking truth to power. Michael and his guests will guide you from the Tom Cat Alleys to the Fat Cat Boulevards, move you from the pavement to penthouse and lead you from the ranks of the 99% to the 1%. Don’t miss this episode. http://www.retirementincome.solutions
Dan Pardi -- neuroscience researcher and founder of Dan's Plan -- visits the show to discuss the shocking research on how sleep deprivation impacts decision making, reaction time, memory, and weight gain.
Learn more about Dan at www.dansplan.com
Hosted by Sean Croxton of Underground Wellness.
On this episode Big & Beefy will be Chewing The Fat with Melanie Finch from Hell's Kitchen Season 12. We will see how this beautiful woman handled the challenges of Chef Gordon Ramsey.
Also gracing us with his presence will be Danny Wiseman from The Long Island Wingfest which is being held at The Nutty Irishman in Bay Shore Long Island on August 24th. Tickets are still available. Its gonna be a great time. Chef Rob Burmeister will be one of the Brave Judges!!!
On the show Clem and Rob will be taste testing the five flavors of Lays Potato Chips that are being voted on by the country.
The Top 5 will be in play as well as The Food Fight and Food News.
Call in Live 347-215-7771
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@sichefrob, @chefclem70, @CTFBBPodcast
Curtis Robinson will be on "Show Talk With Angela Butler." Robinson can be seen on Un Sung television show talking about his younger brother Buff Love the human beat box, from the FAT BOYS. Curtis Robinson will be talking about the killings of Black American Youth, especially young black male teenagers. He will be discussing New York's Killings and Michael Brown's killing in Ferguson, Missouri. Curtis Robinson will be on the,"Show Talk With Angela Butler on the August 20, 2014 @ 7 PM EST and 6 PM CST, and 4 PM PST.
The Douglas County Sherriff's office is embarrassed this week after the news of two teens being left in a holding cell all weekend hit. So how did this happen and will anyone be fired? And is the State of Georgia going to resort to "fat letters" as a result of the new "nutrition" requirement on Form 3300? What are the possible long-term consequences of using BMI as a standard for healthy weight in our children? And it's time we get over the debate about football being dangerous! Doesn't our Petulant President have anything else to weigh in on or needs his immediate attention? I'm sick and tired of the distraction! Join us for what is sure to be a controversial episode as we discuss all of this and much more. As usual, we'll have plenty of awesome music by Liberty minded artists during the breaks to keep us upbeat and motivated
A program for holding elected officials accountable regardless of party, and vetting candidates so that voters make a more informed decision at the polls.