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  • 00:16


    in Nutrition

    It's the holiday season, exciting, right? We get to spend good quality time with family and friends. And, all too often, what comes along with the holiday season is often times weight gain and body fat increase. Individuals have good intentions going into the holidays, but, many times there good intentions fall by the wayside.


    Not only is it possible to survive the holidays and maintain your body composition. But, it's possible to thrive over the holidays and lose weight and body fat… And at the same time, still enjoy every step of the way.

  • 00:30

    Curtis Harwell Discusses What is nutrient timing?

    in Fitness

    Nutrient timing is a planned alteration of macronutrient intake in order to promote health, workout performance, and get/stay lean.

    Nutrient timing strategies are based on how the body handles different types of food at different times. One of the most important nutrient timing principles is that it’s best to eat most non-fruit and veggie carbohydrates during and after exercise.

    Many factors influence energy balance, with the laws of thermodynamics being the most important determinants of weight gain and weight loss. Yes, this means how much we eat is priority #1 when changing body composition.

    But the key here is “body composition.” If we’re losing equal amounts of fat and muscle when losing weight or gaining equal amounts of fat and muscle when gaining weight, we’re not taking advantage of nutrient timing.

  • 02:07

    THE SHIT IS HITTING THE FAN! let me grab the popcorn... || Third Rail Radio

    in Culture

               So... long time no see... well i guess we need to discuss a few topics! Shits hitting the fan in the middle east and not really far from home itself... It seems like shits' going down harder than fat albert's sole shoes! But hey! thats what happens when people detatch from reality and don't look at the world they live in... But for every shitstorm there will be a sparkeing clean sunshine! SO! With out further a do, welcome third rail radio where we will take your calls and you can bring your crazy fucking opinion! The number is 646 929 1480 and you can call in skype by pressing the button up on top when we're live! Also, you'll be with our Unprofesstional Professtional HOST! Anticrisis73 And AnCapDalek

  • 00:30

    11242015 Obeying God's exact instruction.

    in Religion

    Join Bro. J.O. Sparks at 11:00 PM(EST) as he preaches a message titled, "Obeying God's exact instruction." Does the LORD delight in burnt offerings and sacrifices as much as in obeying the voice of the LORD? To obey is better than sacrifice, and to heed is better than the fat of rams. ~ I Samuel 15:22 So often we say we can add this, or add that, or do this or do that and after we brainstorm, we add things to the will of God for our lives and find ourselves drifting away from the exact things we have heard God speak. It is time we hear and obey the voice of God because obedience is better then sacrifice.

  • 02:01

    Ask Herbal Health Expert Susun Weed & Conscious Caregiving Carol Trasatto

    in Health

    Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with Carol Trasatto. Carol Trasatto is an herbalist who lives at the southern reach of the Salish Sea in Olympia, Washington. She’s been walking the green path for 35 years and is particularly in love with the weedy plants. Carol maintained a private herbal consultation practice for two decades. She teaches in the community, has worked as herb buyer and educator at Radiance Herbs & Massage for 23 years. She has been co-creating Plants & Planets with astrologer Rosie Finn since 1998, which is both a monthly gathering and newsletter available by subscription. Most recently, Carol has published Conscious Caregiving: Plant Medicine, Nutrition, Mindful Practices to Give Ease, a book detailing extensive support for anyone going through intense illness, invasive medical treatments, or dying— both those experiencing the disharmony and those offering care. Website: www.caroltrasatto.com

    this episode Q&A includes:

    • low cortisol? drink nourishing herbal infusions to bring all the nutrients your body needs into play...

    • almagan filling vs composite fillings...

    • extreme acne- herbal antibiotics and going deeper into immune system...

    • instead of antibiotics- echinacea...

    • hashimoto's disease- serenity medicine, fucus, immune supporting herbs...

    • muscle ache and body pain caused by flu- boneset, elderberry, saurekraut, hypericum...

    • the stronger the immune system- the stronger the response from the flu...

    • alopecia areata- nettle, animal fat at every meal, rosemary...

    • shingles- hypericum perforatum...

  • 02:00

    The Dysphoria Project's Christina Marie & "Vomit Comet" participant Kevin Halle

    in Entertainment

    Christina Marie discusses The Dysphoria Project, an anti-bullying initiative, using art/photography to raise awareness and funds to combat body-image and body-shaming issues.  We'll discuss what Dysphoria is and how you can help.

    Kevin Halle spent a lot of time on G-Force One, AKA the Vomit Comet.  What is it like to be weightless and to interact in zero gravity?  How did he get involved and how awesome was that experience?

    Call in and ask our guests anything you'd like.

    J-Dub and Joel Casey will be around as well to discuss music and Hollywood.

    It's going to be another fun and entertaining episode of Talk34!

  • 02:00

    Healthy Matters: the Radio show-Surviving Holiday Feasting part two

    in Health

    In the past couple of weeks we've discussed healthier versions of Soul Food, tasty alternatives, surviving holiday feasting, given out great recipes and have discussed Diabetes as well. November is Diabetes awareness month so, we here at Healthy Matters are going to highlight foods and how they feed Chronic disease. Are you feeding wellness or, are you feeding disease? We're going to discuss this and more of what affects your health. We may even give out some more delicious recipes and want you to call in with some of yours too because, healthy eating doesn't mean bland and flavorless. It 'can' be tasty and an exciting experience.
    Join myself, Dennis Jefferson and my co-hosts "The ever knowledgeable" Verna Hair-Brown and the lovely Dana Pitts as we get to the bottom of Surviving holiday feasting part two.
    Join us each and every week at 8:00 pm CST and, bring a friend to start your week with... A Healthy Matter!

  • 01:03

    Out of the Pocket: Border Battle Hulk Smash

    in Football

    Join the Hot Mess Express as they break down the Packers' sound defeat of the Minnesota Vikings on the Vikes' home turf. Fat Eddie, PHAT Eddie...either way, Eddie Lacy demonstrated his value by steamrolling defenders and returning to form. Aaron Rodgers is still missing receivers sometimes, and receivers still have the dropsies - but Turtleneck, R Cobb, Janis AND Davante all came through in the clutch. We will break all of this down and more!

    Out of the Pocket is a part of the Packers Talk, family of podcasts, serving up enough weekly podcasts to satisfy the most fervent of Packer fans. Follow Packers Talk on Twitter, Facebook, and subscribe over at iTunes. And follow the Out of the Pocket hosts on Twitter at @WhatRUTinkin , @Ceallaigh_k , @missannielynn, and @jys_h.

  • 00:50

    EP76 -Hunter, Writer, Photographer Gary Johnson and Stephen Chew the Fat

    in Hobbies

    Hunter, Writer, Photographer Gary Johnson and Stephen chew the fat about Hunting Fitness, NZDA, Wapiti and tell a few tails.








  • 00:02

    The J Plan And Jeremy Allen Personal Fitness Training

    in Business

    The J Plan And  Jeremy Allen Personal Fitness Training ....

    Jeremy Allen is a Professional Fitness Trainer. On This Building Fortunes Radio Show, Peter Mingils interviews Jeremy Allen... and Jeremy Allen provides details of The J Plan.

    Discover How To BANISH Unwanted Body Fat The SMART WAY. This groundbreaking method empowers you to lose that ugly body fat despite eating delicious food AND avoiding daily workouts and mind-numbing cardio sessions!

    When you hear from Jeremy, you will hear him say:

    My name is Jeremy Allen and I'm a certified personal trainer. Earlier in my life, I enjoyed a high powered career as a professional football player. During that time, I rubbed shoulders with some very talented fitness coaches who, seeing my interest, revealed some amazing insider secrets, and ignited a passion in me to become a personal trainer and help other folks achieve their dream bodies. On retiring from professional football, I did just that. And, I slowly perfected my powerful weight loss system, The J Plan, which now works in spectacular fashion.

    I've cracked the weight loss code. I know exactly how to eliminate that constant problem that plagues just about every one wanting to lose some weight.

    Catch more from Jeremy Allen on Building Fortunes Radio  at: www.buildingfortunesradio.com


    Jeremy allen,The J Plan,Personal Fitness Trainer,Building Fortunes Radio,Fitness training,NFL professionals,weight loss and fitness,weight loss,

  • 01:02

    Shirley Ann introduces Tone Up Thursday with Jimmy The Fat Burner Coach

    in Fitness

    Coach Jimmy Leach is going to share phenomenal tips and wellness information to assist you in having a healthier life. Be sure to take good notes and listen in to connect with him. 


    9300 Two Notch Rd, Columbia, South Carolina 29223



    5:00 am-9:00 pm

    Short Description

    New Body Fat Loss & Fitness, Columbia's premiere location for Fat Burning, Fitness Training, Health Education & Contest Prep

    Long Description

    The staff at New Body Fat Loss & Fitness is comprised of passionate health and fitness industry experts serving a wide array of clients who want to live a healthier lifestyle, control life-threatening diseases such as type 2 diabetes or hypertension, transform their physique and appearance, overcome a fitness plateau, compete in the NPC or IFBB, or simply feel better.

    General Information

    New Body Fat Loss & Fitness offers an array of services, including personal one-on-one or group training, boot camps, fitness retreats, group exercise classes, and much more. Visit us on the web for more information!


    +1 803-788-6900