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"5 Ways Weight Lifting Helps Burn Body Fat" is the topic of Performance Initiatives, Inc. founder Kerri Goodrich's talk for the Enmark Encourage Health Educational Series 2014 on August 26.
Goodrich previews her lecture with Open for Business® host Pearl Fyderek and talks about how strength training reduces body fat, increases lean muscle mass, burns calories more efficiently and maintains youth, among other ways everyone can get started.
To purchase tickets for the Encourage Health Educational Series from 11:30 to 1 p.m. August 26 at the Savannah Morning News Auditorium., visit http://pifitness.org/fundraisers/
What Is The Best Cardio Workout For Burning Off Fat?
For quite a while it has been accepted that low-intensity cardio was the best for burning fat. According to studies this method burned the calories primarily from fat. This has recently been disproved, as a new and exciting way to perform cardio has arisen.
The best cardio for burning off that stubborn fat will have you in the gym shorter than you'd expect. This cardio is called HIIT-High Intensity Interval Training. The concept is pretty simple.
You transition from low-moderate intensity intervals to very high intensity intervals. If you judge by the readout on the given exercise machine, you might assume that going at a low intensity for 30-45 minutes would burn more calories than 15 minutes OR LESS utilizing HIIT. This is not true, however, as many of the calories you burn come after you leave the gym (When performing HIIT).
15 minutes may seem to good to be true to lose weight, but it is not. However, you must keep in mind this is no walk in the park. This is very demanding, but extremely rewarding and time-saving. HIIT will support your metabolism so that you are burning calories later in the day. You will burn fat if calories out exceed calories in, and you will expend more calories by choosing HIIT.
HIIT can be performed on many different exercise machines, as well as outside or on the track. In all situations, make sure to warm up for about 3-5 minutes. Once you are ready to go, you will begin your intervals.
Susan and Robin (aka The Dog Gurus) will help you learn how to tell your dog is happy in 30 seconds. They have simple, easy to use tips and tricks to making canine body language easy for anyone to understand. When you understand your dog, you’ll have a deeper relationship, make the right decisions and have more fun together. Tune in and learn four common myths about dogs, find out how to tell if a dog is about to bite, long before a bite happens, and how to keep your dog safe at the dog park.
Insulin also helps muscles rebuild, but without adequate carbohydrate consumption, muscle cells can become insulin resistant. And protein consumed without carbohydrates is less efficient. That's why you should consume carbohydrates and protein during a workout.
By consuming carbohydrates during exercise, you can increase insulin production and reduce cortisol's response. With less cortisol produced, you'll have less muscle breakdown. Protein allows for sustained energy and helps the body recover faster. Liquid meals, such as a protein smoothie with fruit, are beneficial during this important rebuilding stage because they are easily digested.
Between workouts, carbohydrates and protein work together to fully replenish muscle energy stores and build new muscle. To reap the most benefit, consume carbs and protein at each meal and snack.
The protein recommendation for a strength athlete is 0.9 to 1.2 grams per pound of bodyweight. Different types of protein—whey and casein—help build muscle. Whey is fast acting and best consumed during and immediately following a workout. Casein is more slowly digested. It's great to take before bed to help minimize muscle loss during the overnight fast. (Learn more about the differences between whey and casein protein.)
Here are daily recommendations for all food groups, listed as a percentage of total daily calories:
Protein — 21-24 percent
Carbohydrates — 43-46 percent
Fat — 33 percent
#BGEPresents with host @jiggyjaguar
Maria Sanchez- Expert on Current News and Politics
"Be Aware of What You Eat"
The Food and Drug Administration today took a step toward potentially eliminating trans fats from the food supply with a preliminary determination they are no longer "generally recognized as safe."
Maria Sanchez talks about the effects of trans fat, where to find them, and also why the FDA has taken action to eliminate this fat.
Today' Guest, Mike Marumoto is Vice President of Field Relations with GanoLife
Mike Marumoto was introduced to the world of network marketing at the early age of 21. As he learned the business, Mike became very passionate about teaching simple duplication and helping people grow a business the right way. Mike began his corporate career in network marketing in 2006. Since this time, he has been in charge of training GanoLife Affiliates. Mike has a knack for instilling marketers with a deep knowledge of GanoLife products and compensation plan, and helping to develop a winning mindset. In addition to being a valuable resource for GanoLife Affiliates, Mike also functions as a Corporate presenter at GanoLife's international events. Mike's core vision is to empower people with a mindset that opens the door to a life they have only dreamed of.
The Fat Cat Business Hour Weekly Round-Up is on the air. Every Friday evening at 7:00PM Eastern, we review the week’s business events which impact you the Millennials, you the Gen-Xers and you the Boomers.
We feature irreverent dialogue, cool conversation, strategic business advice, money making network coaching, outside the box interviews, insightful business book reviews, economic double talk and political spin un-spun while speaking truth to power. Michael and his guests will guide you from the Tom Cat Alleys to the Fat Cat Boulevards, move you from the pavement to penthouse and lead you from the ranks of the 99% to the 1%. Don’t miss this episode. http://www.retirementincome.solutions
Charles Ceratta talks about how LED lighting can save small businesses money,
Joy Karp, former McDonald's franchisee, provides keys to better profits through involved employees.
Download, read the latest free issue of Small Business Digest magazine. Click Here To Download
Obesite, overweight and pleasing plump; have you heard these words and cringed? Are you running through life looking for things to change your weight and risking your health? Are you always looking at things outside yourself to help you 'feel better' with the person in the mirror? Can you ever accept your appearance as it is and be happy with who you are? Impossible you say? No, it is called self acceptance regardless of outside peer pressure or forces.
My guest is Monica Parker, author of Getting Waisted: A Survival Guide to Being Fat in a Society That Loves Thin. Monica is also an accomplished comedy actress and TV writer, so she knows the struggles of looking good, perfect and small on a stage that is society. She will be sharing her decades of diet experiences, from the wild and crazy to the fads that come along. Monica found what mattered to her most in life, self acceptance and joy.
For more information about Monica, visit her website: www.gettingwaisted.com