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Mike has an B.S. in Biology from Western Washington University and is completing his M.S. in Clinical Nutrition from the University of Bridgeport and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). He is an independent consultant for one of the world’s leading professional nutrition companies, and has worked as a nutritionist with Gerard Guillory, MD of the Care Group, PC in Denver, CO. Mike has lectured alongside Dr. Guillory to large patient-groups in the Denver area and they have been featured on local T.V. programs discussing the power of Nutrition and Functional Medicine.
In April of 2014 Mike launched his first book, Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat.
Mike regularly conducts workshops for health care practitioners, teaching leading-edge science in a concise format that can be utilized by progressive clinicians for the prevention of chronic disease. Often termed Translational Medicine, this bench-to-bedside approach is key to ensure the application of pioneering research and concepts in systems biology a preventative health care setting, optimizing patient outcomes.
Hello ladies and germs!!!!!! Tonight Big and Beefy will be Chewing The Fat with a bunch of great entertaining chefs from two different seasons of Hell's Kitchen.
First we got Chef Jeremy Madden from HK Season 11. Word is that this guy is talented as well as out of his mind funny. It looks like J man will fit right in with the antics of Rob and Clem.
We also have calling in from Tennesee ..,..., My favorite chef from this season of HK ( besies my buddy Chef Frank Bilotti ) ...Chef Sterling Wright. This guy just bursts me up when he is on camera. I think he should be a Stand Up Chef!!!!! Just his facial expressions get me laughing. Some people say I have a man crush on him.. ( its not that kinda love ) but we can all say that this chef is "MR. WRIGHT".
IN STUDIO WE HAVE A TREAT FOR ALL OF YOU. We will be visited by one of the great up and coming chefs that Rob has had the privelage of working with at a few points. Right now he is the chef at a farm in New Jersey where he does it all. He butchers, cooks, caters and even is my personal meat purveyor for all my special needs. I introduce you all to Chef Mike Osgar. We will be talking grass fed beef and the most delicious pork I have ever passed through these lips.
Also The Curvacious Cook will be chatting about her trip to Chicago where she assisted Chef Rich Mancini from Hell's Kitchen 12 at The Food Festival there.
Food News, The Top Five and The Food Fight are also on the Bill.
Stay tuned and please call in to talk to your favorite chefs. 347-215-7771
Twitter: @CTFBBPodcast . @sichefrob , @chefclem70 , @CuvaciousCook
If you miss our live show go to Beats and Eats II on ITunes or check out our facebook page to listen in on the link.
Love, Peace and Bacon Grease!!!!
Big & Beefy
We are all familiar with that popular line from the Jerry Maguire movie - "SHOW ME THE MONEY!" George Najjar, CEO of Boresha International, says "Show me the value and benefits, and then the money will pour like a rainstorm."
If you believe that "all things are possible," then believe that you can have it all-- the value, the benefits, the money, a great product, and a great opportunity -- Boresha, the ONLY fat burning coffee and tea in the world. Moreover, the products are nutritious and delicious. Try them and you will love them.
Today my guest, Tanya Stroh stops by to talk about how wonderful it is to finally be in the 50's club and how even more exciting it is to be Fit and Fabulous. Tune in to learn her secrets for looking great now and at any age.
Tanya Stroh, B.S., NSCA, ACE
Tanya is the founder and creator of GetinShapeforFREE.net featuring a “6 Week Shape UP Challenge” with Sequential Progression. This fitness and exercise website is completely Free and available to everyone who has the desire to be fit & healthy. Tanya's philosophy has always been that a fit & healthy lifestyle is a process that you build upon; that’s why her approach to exercise with Sequential Progression is so effective. Tanya’s clients have successfully improved and achieved their health and fitness goals because of this approach. And now with GetinShapeforFREE.net so can YOU!
Tanya has dual national certifications from the National Strength and Conditioning Association (NSCA) and the American Council on Exercise (ACE). She also holds a Bachelor's of Science degree in Education/Physical Education from West Chester University.
As a contributing writer, Tanya is the fitness expert for the "Chester County Women's Journal" and has provided health and wellness articles for several fitness blogs and websites. She has appeared on the NBC10 Nightly News as well as the NBC10 Philadelphia television show “Healthwatch” as a fitness expert. Tanya is a regularly featured fitness guest on the radio shows "Mission Nutrition" and “Wellness 411” which air live and on-line. With her passion for fitness, Tanya has also spoken at numerous charity events, functions and fund raisers.
Inspiration of the Day
If you want happiness for an hour…
take a nap.
If you want happiness for a day…
If you want happiness for a month…
If you want happiness for a year…
inherit a fortune.
If you want happiness for a lifetime…
help someone else.
So Now What?
In a study at the University of Pennsylvania, volunteers asked to engage in either a pleasurable or charitable act reported that the charitable act caused them to feel happier longer than the pleasurable one did.
Altruism beats out pleasure for greater happiness.
Just by giving to somebody, giving of your time, energy or money, that releases hormones, neurotransmitters, and protective antibodies which increase the immune system.
When altruism was studied with MRIs it was found that giving lit up the same areas of the brain that lit up when you received a reward.
Your brain creates something called the Helper’s High, similar to a runner’s high after a workout. Giving releases endorphins and dopamine which lead to a feeling of elation followed
by a feeling of calm.
Studies also show that you live longer and are healthier.
Don’t have any money to donate to your favorite charity?
So busy with work and family that you don’t have any extra time to help out with a project?
That’s ok because sometimes the best thing you can do for another person is to just give them your attention and listen...
Continue reading at MOJO WISDOM
Alzheimer's Speaks Radio - Giving Voice To All Dealing With Dementia
Today our guest will be Karen Truman, Ph.D. from Dementia Caregiver Resources, Inc.. She will be talking to us about her new book "The Dementia Caregivers Little Book of Hope."
Come and join the conversation. We would love to have you call in with your questions or use the chat box to tell us your thoughts or ask your questions.
Click here to contact Karen Truman
We will be having OPEN MIC after talking with Karen. Feel free to call into the show and share your thoughts.
For additional information on dementia and caregiving visit Alzheimer's Speaks website
Join Rev. Shellie Enteen for a guided Light Meditation to clear issues or grief, loss and regret, allowing release, forgiveness, appreciation for those who have gone on before us and ourselves.
Rev. Shellie Enteen is an Interfaith Reverend with the Alliance of Divine Love for over 20 years. She is also an Astrologer, Registered Aromatherapist, Author, Speaker and Educator. Follow her daily forecast on the Astralessence Facebook Page and sign up for her monthly e-Newsletter on her website www.astralessence.com. Shellie provides a weekly astro-forecast and other topics of interest on her weekly BlogTalk shows on the Esoterically Speakign Network.
Contact Shellie: email@example.com for information about readings and other opportunities.
My Guest today is: Kenneth Lowndes
FOR IMMEDIATE RELEASE: SUBJECT: New Hybrid Monetary Solution to ALL bad and in decline economies worldwide - Is NOW Fully Resolved. Only Implementation is Required to End the Problem and to Return Vibrant Prosperity to ALL people around the World: The Real Economic Solution is now fully described here:
IVAMU = Intrinsic Value Added Monetary Unit provides Answers to Loss of Currency Values World-Wide - A Brand New Hybrid Currency SOLUTION-- A Simple, Easy New Standard for Establishing the Value of Money which RESOLVES the Worldwide Economic Crisis induced by the (non)Federal AND (no)Reserve. IVAMU is a Brand New Hybrid Currency and CONTAINS real precious metal, such as copper, gold, silver and or platinum. It does not need to be declared as "backed by gold," because this Paper Money contains flat and flexible precious metal--with thickness measured in microns within the currency itself. We can also Adapt this Standard to the use of our Coins. Please go to http://freeamerican.com and www.shop.freeamerican.com to order my books and the new Free American Magazines.
Jeff and I will be talking everything from politics to weightloss. If a person is not well rounded in their thought, they are not well rounded in their life. It is all about thinking, and gaining information.
Misinformation is worse than no information. Join in the Conversation 347-945-5229 and voice your view
The Tennessee Titans lost on Sunday, 41-17, to the Indianapolis Colts and are now on a three-game losing streak. People were fed up with Locker after the loss to the Bengals last week. I'll give my take on Locker after recapping the Colts game. Through four weeks of the season, the Titans are 1-3 like I expected coming into the year, but with the next four games on the schedule being favorable, if Tennessee isn't at least 4-4 heading into their bye, then there are issues.
Have you ever wanted to get into the kitchen, but didn't know where to start?
Do you get intimidated looking at your spice rack?
Do you want to impress that special someone, but you seem to have trouble boiling water?
Then tune in, shut the hell up and check out DMD Culinary. On DMD Culinary, you aren't going to her a boring lecture about how a scotch bonnet is different from ghost chili. There will be no by the books, step by step droning bullshit. On DMD Culinary you learn the basics about the food that you want to cook, from two people who love what they do.
Damian Legion and Duckie met on the set of Masterchef 4 where they had the privilege of cooking for Joe Bastianich, Grahm Elliot, and Gordon Ramsay as part of the illustrious top 100. Though their ride ended earlier than they had hoped, the experience drove them to create the most fun, and most brash cooking show of all time.
So please, join Damian and Duckie as they talk life, food and whatever random shit they feel like. Come listen to a fat man and his hot Asian friend talk about food. Raise your home cooking game with DMD Culinary!
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