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  • 00:31

    8 Week Fat Loss Challenge

    in Weight Loss

    The 8 Week Fat Loss Challenge provides you with the nutrition, exercise, motivation, recipes and plan to lose 5 to 10 pounds in the first 2 weeks, and up to 30 pounds in just 8 weeks!

    This challenge presents an opportunity for you to dramatically improve the shape of your body, health and overall happiness! Many have stood exactly where you are right now and have gone forward to achieve their best body, improved health and an upgrade in overall quality of life.

    As you apply the principles of the evidence-based Diet Free Life methodology and the exercise programs offered in this challenge, not only are you going to look and feel better, you are going to become more confident and every part of your life is going to improve. This 8 Week Fat Loss Challenge goes far beyond an outer-transformation, and provides you with a plan to experience an inner-transformation as well. As you may discover over the next eight weeks – the champion resides in you. This challenge is merely the triggering event for you to bring out your best – become the person you most want to be.


    Lose up to 30 pounds
    Drop 3 pant sizes
    Flatten midsection
    Sleep better
    Look younger
    Increase overall energy
    Improve Nutrition IQ

    > Register | Learn More

  • 00:29

    8 Week Fat Loss Challenge: Don't Look Like Santa at Christmas

    in Health

    We’re getting close to Thanksgiving and Christmas – along with cold weather and eating more.  And all that means -- weight gain.

    So, we are going to introduce you to a challenge that is going on – to help you look and feel great when you hit the holiday season.

    It is called the 8-week fat loss challenge that starts on October 24th and ends just before Christmas.

    Alan Winters is the Chief Operations Officer at ProActive Health Solutions that is offering the 8-week fat loss challenge.

    The formula to success is actually simple.

    What are some of the results you have seen?

    And they can do this all online.


    And folks can gear the program for themselves.

    It is cost effective but it allowed people to be responsible for their own health.  Tell us what you saw and why you started this platform that is both wellness and lifestyle.

    What I love I about it – it combines entertainment and wellness -- to get people interested and to stay with it.

    I love that you can create a program for yourself to fit your lifestyle and your specific health needs.  Explain how easy it is to get going.

    What I also love about it – is you can use it while traveling.  Let’s say you are on a business trip.  You can do a high-impact, quick workout – or yoga session in your room.


  • 00:31

    Getting Started with the 8 Week Fat Loss Challenge

    in Weight Loss

    Weight loss challenges practically guarantee you're going to drop pounds and shed inches off your body. The community support, success structure and deadline (target date) makes simple and somewhat easier to achieve results. In the 8 Week Fat Loss Challenge you receive a nutrition plan that not only works, but serves as something you can live with. You get access to hundreds of workout programs so regardless of your abilities - you can do something that works for you. In this episode of Diet Free Life with Robert Ferguson you get helpful hints and tips on how to make the most of the 8 Week Fat Loss Challenge.

    > Register for our 8 Week Fat Loss Challenge

  • 00:20

    Drink Up: Water for Fat Loss

    in Weight Loss

    Here is tip number two from my ten tips for breaking a fat loss plateau.  You may be surprised by some of the benefits of drinking enough water.  No, it won't magically fush fat out of your body, but it will boost energy and lower stress, among other bentifts.

    Plus, learn about the upcoming Little Black Dress/Sugar Freedom Challenge starting 9/8/15.

    To apply to join the challenge e-mail Catherine here:   catherine@sugarfreedom.com

    To get the Sugar Freedom program visit www.sugarfreedom.com


  • 00:25

    Top Ten Tips To Get Off Of a Fat Loss Plateau

    in Weight Loss

    I've been coaching fat loss and transformation clients for three years now, and I'm happy to say that I'm gaining powerful insights into getting to goal with each client I coach.  Here are my top ten techniques for ensuring that you keep advancing toward your health and figure goals.  I hope you enjoy these tips, and I will be addressing each one in future podcasts with science, real world success stories, and suggestions for reading and further study. 

    To learn more about the Sugar Freedom Program visit:  www.sugarfreedom.com

  • 00:22

    Cardio For Maximizing Fat Loss

    in Weight Loss

    In today's episode, I tell you why you are most likely doing cardio the WRONG way if you want to maximize your body composition. I'll tell you how to burn more fat in less time.

  • Six Pack Short Cut & Insane Home Fat Loss Programs: Fitness Guru: Mike Chang

    in Fitness

    Mike Chang Founder of Six Pack Shortcuts - over 3 Million YouTube Subscribers for a Reason!!!


    Mike Chang, the fitness guru that boasts six pack abs in 3 minutes; creator of the “afterburn effect” that makes training so much easier than any program before; the founder of the number one workout video channel on all of YouTube. 

    Mike Chang was that stereotypical out-of-shape guy. The sagging gut, the bat-wing arms,, Chang tried all the tricks in the book; the so-called get ripped quick videos, the celebrity diets and workouts, hour after hour on the treadmill, nothing was working.

    Instead of giving up or looking for the next big fad, Chang decided to find out why these programs weren’t working, researching dietary needs and the inner workings of the human body

    Before long, Mike had taken a whole new approach to dieting, exercise and life in general. He lost the fat, gained muscle definition and the long-sought six pack he had always yearned for.

    Mike Chang offers 3 Amazing Programs:
    Six Pack Short Cuts  (focuses on the loss of belly fat and production of six pack abs)
    Isane Home Fat Loss  (designed to burn fat at hyper-speed)
    Monster Mass  (created or those who are willing to endure short but intense workouts for quick, extreme muscle definition)

    Visit:  Mike Chang Six Pack Short Cuts

    Connect with Deb at:  http://www.DebScott.com

  • 01:01

    Ingredient Fat Loss Blockers

    in Weight Loss

    Imagine wanting to lose weight, but for some reason you can't seem to shed the inches. DID YOU KNOW that some of the ingredients in your energy bars or cereal may be hindering your ability to maximize fat loss.
    Source: www.dietfreelife.com

  • 01:00

    The Fat Loss Coach with Charles Remington

    in Weight Loss

    Charlie is the author of a nutrition program that has sold more than 100,000 units. He starred in a nationally broadcast television infomercial that was recognized by the Jordan Whitney report as one of the twenty five-popular infomerical's in the U.S.A. Mr. Remington's expertise and passion have been well demonstrated on several National Television talk shows, as well as regional news broadcasts. He has been the featured guest delivering his message that foods not the problem, it's the solution over national and regional radio talk shows. Known to his clients as THE FAT LOSS COACH, he has been recognized in publications, radio and television as an expert in nutrition. Charlie has conducted more than 200 seminars in the corporate, municipal and educational arena's.

    The historical change in American Medical Association change in reclassifying obesity as a disease, with obesity at record numbers, no issue faces families today more than healthy or unhealthy lifestyle... Over more than two decades Charles has been a messenger solving obesity and getting to the root of the problem... American's no matter what the race, now have lifestyles outside there hormone design... Charles has had over 100,000 counseling sessions and brings an insight which is unique and life changing...

    Managing your weight is a lifestyle and should be approach holistically bringing balance to the spirit, mind and body...  Charles expertise and passion is evidenced in his results and testimonials by his clients. Tune in to hear how The Fat Loss Coach can change your perspective and alter your life and health!

  • 01:14

    Building a weight loss plate and eating out for fat loss.

    in Weight Loss

    Today, Travis will teach you how to build a weight loss plate.  In other words, a fat loss plate.  Travis will also discuss eating out for fat loss.   

  • 01:30

    #17 Heather Dube' Talks Thyroid Fat Loss Summit And Limiting Mindset Beliefs

    in Health

    Join Danna and and special 'Co-Host' Shannon Garret Autoimmune RN as they talk with Heather Dube' (and Damian Dube'), co-founder of E3EnergyEvolved.com, Functional Nutrionist, National Athlete, Hashimoto's Conquerer and co-host of the amazing Thyroid Fat Loss Summit. (Click here to listen and view for free during June 8th- 18th, 2015)

    Also, please check out our Radio Show Facebook Group, Hashi's & Graves Thyroid Nation RADIO, where we share updated guest info, answer questions, ask questions and help empower each other.

    Heather will share her thyroid journey and how she is feeling better, naturally. We'll also discuss the Thyroid Fat Loss Summit and give teasers about the wonderful speakers. Additionally, Heather will address limiting mindset beliefs with thyroid disease and how to redefine yourself. 


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