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  • 01:44

    Chewing The Fat w/ Big & Beefy | The "V" Music Video Shoot Recap | Classic Candy

    in Entertainment

    On this episode Big & Beefy will be Chewing The Fat about Veronica Freeman , The "V"  and the video shoot experience. 


    Also Big went to the New Jersey Clam Festival and he will chatting about that. 


    Beefy will be going on his famous rants about something. Raven was also back in NY!!!


    The Top Five will be your Favorite Nostalgic Candy!!!


    What will The Food Fight Be?


    Food news is on the horizon also as well as our loyal callers......


    Follow us on Twitter @CTFBBPodcast @sichefrob @chefclem70 @vaultofmetal

  • 01:28

    Conservative Refuge Radio 8/3/2015

    in Politics Conservative

    In this installment:



    We at Red Maryland have often chronicled how Maryland democrats have been no friends to working families.  Another concrete example is an examination of the policies and laws that make Maryland one of the most expensive states in which to own a car.
    We discuss the "small ball" of of Maryland Republicans who chose to focus on relatively insignificant, non-controversial issues for press attention while ignoring the greater challenges facing our state.
    We introduce a new segment about Maryland history.  In light of recent press about the Governor of Virginia trying to undermine Maryland's blue crab tradition, I share the centuries long history of our neighbors in Virginia being jerks to Marylanders.
    We visit the "Fat Files" to discuss the Howard County Council's override of County Executive Kittleman's veto of the "vending machine" bill.

  • 00:32

    Owner of Optimum Body Sculpting, Fitness and Weight Loss Coach

    in Spirituality

     As a busy wife, mom, grandmom and founder of Optimum Body Sculpting, Carol works with individuals who are tired of trying diet after diet with little to no results and shows them how to take control and lose all the weight they want with her unique fat burning programs. Carol uses her knowledge and experience to help others live healthier, happier, fitter lives. She believes that you should always live your life to the fullest and fittest, no matter what.


    Visit www.optimumbodysculpting.com to get my Free E-course "How to Burn Calories While You Sleep" when you sign up for the Fitness-4-Life newsletter


     

  • 00:30

    PWE Empowerment Presents: It Factor Insider With Special Guest Michelle Roberts

    in Entrepreneur

    Michelle A. Roberts of Atlanta, Georgia, is a fighter and a winner. She describes her impressive life change in this way: “After being married for 17 years, I finally awakened to the realization that my drug-addicted husband was not going to change. I had remained in the marriage—for too long—largely for two reasons. One was because I thought no one would want a fat girl with three babies. The other, deeper reason was because I was not raised with my father and always longed for that relationship, so I clung to the hope that my husband would be the man who would fill that void. He did not. In fact, he put our children and me through the maddening frustrations and disappointments that come with sharing life with an addict. I became so depressed I began carrying 268 pounds on a five-foot frame. Finally, however, I took charge of my life. I had life-altering surgery,gastric bypass, and lost more than 110 pounds. I got a divorce, began a lifestyle of fitness, went back to school, and obtained bachelors, masters and is currently a Doctoral Candidate. I opened several businesses and authored several books. Yes,the years of schooling and attitude change were hard. Yes, I cried. Yes, I complained sometimes. But whenever I felt on the verge of giving up, I had only to look at my three children, and a fight for dear life would arise in me.”


     


    Stevii specializes in creating concepts, leadership development, business mentorship and networking. Stevii’s primary goal is empowering women to tap into their God Given It Factor. She is an outstanding motivational speaker who connects with her audience through being authentic and showing them that they can truly take their lives to their next level of greatness. When you connect with Stevii you are guaranteed to have fun, learn and grow.

  • 00:47

    Catherine interviews Fitness, Transformation, and Energy Expert Dawn Sylvester

    in Weight Loss

    Note:  Please hold or fast forward from minute 1:24 to minute 3:00 of the podcast as Dawn was briefly off air.   Don't miss the great tips in this podcast.  


    Dawn promotes an active life with the energy to live by using sound nutrient timing that is easy to follow with functional strength and HIIT exercise as the means to put on muscle and balance the body. She coaches people (mainly women) into lives filled with  energy, wellness, sound nutrition, a strong and balanced body, and a calm mind. 


     


    Dawn co-owns Michigan Kettlebells Strength & Training Center with her husband Craig. She is certified in Fitness Training, and Sports Nutrition, and do personal and small group training for women only. She has  been a contributor to Oxygen Australia, Cygen Labs.com, Suggestic.com fitess and nutrition site, LiveFitter.com in Seol Korea, and a guest speaker for fitness events, and women’s groups on aging with strength. 


     


    Dawn received trophies in the Figure division in bodybuilding at 50 years old, and she has also competed in Kettlebell Sport.  Dawn was actually quite overweight in the past.  She weighed more when She was counting calories, and doing endless cardio than she did at 36 years old when she  had her son!  She'll tell us how she transformed her body and and her energy levels, and how you can too at 50+ years old! 

  • 01:00

    Monday Madness: Vitamin B Shots . . . Do They Really Work?

    in Current Events

    People trying to lose weight have relied on Vitamin B shots for years believing that the shots help accelerate weight loss. On today's episode of Monday Madness: The Health and Fitness Show, your fitness experts Ken Williams aka BodybyKen and Tiffany Santana (Metropolitan Bootcamp for Women), will talk about the effectiveness of Vitamin B shots. Your fitness team will give you the real skinny on what Vitamin B does in the system, what the supplement is supposed to accomplish and other methods to increase your Vitamin B intake. 


    Join us for Monday Madness: The Health & Fitness Show, only on the Stovall and Hoggard Communications Network, on blogtalk radio Monday, August 3 at our new time . . . 12 Noon! Join the conversation or just listen by calling 1-914-338-1541. 

  • 00:45

    Liver Detox and it's Role with Weight Loss

    in Weight Loss

    Troy Allen out of Charlotte NC talking with us this evening about liver detox & it's role in our weight loss. Are you overweight, burned out or just trying to lose weight and improve your health? If this is you, or you've attempted everything, such as the latest diets and trends, low carb, low fat, juicing, fat loss pills, ab belts etc. and none of this has worked for you so you gave up. Look no further, take a look at Troy's new ebook at amazon.com and get your well deserved copy on Liver Detoxing.


     

  • 00:54

    Losing Fat 4 Life

    in Health

    SHOW DESCRIPTION: Have you been bamboozled by the billion dollar weight loss industry? If so, you are far from alone! What if everything you have ever heard or read about losing weight was wrong? What if dieting is actually making you gain even more fat? You should not even think about starting yet another diet before hearing what Brad King has to say about why diets don’t work long term. Diets cause destruction to your fat burning engine—your metabolism—making it harder and harder to lose weight with each passing year. You will never need to go on yet another diet ever again and will be given the tools to retrain your metabolism to burn fat effortlessly 24 hours a day for life. Brad will share proven strategies with you that will need to live a lean life with the abundant energy that you so richly deserve.


    GUEST BIO:


    Your host of Transforming Health with Brad King is a highly sought after authority on nutrition, obesity, longevity and one’s health and he has been touted as one of the most influential health mentors of our time. He is the creator of the life-changing Abundant Health System and the Losing fat 4 Life System. He is an Award Winning Nutritional Formulator who was honored with the Best in Canada Award for Health Motivator/Educator and Public Speaker in 2010. Brad was inducted into the Canadian Sports Nutrition Hall of Fame in 2003 and sits on the board of Directors for CHI the premiere sports nutrition education center. He is the author of 10 books including the international bestseller Fat Wars, the award winning Beer Belly Blues and the newly released 99 Things You Wish You Knew Before... Losing Fat 4 Life!

  • 01:43

    Sooo Close To The End That We Hear The Fat Lady Singing!

    in Current Events

    On this episode we will go even deeper on this issues plaguing the Western/Anglo world and why the economic collapse and Global Reset is underway and cannot be stopped. Once we show the need for this universal change, you will bare witness to the fact that it is God who is directing these affairs. It will be powerful, hardhitting, insightful, educational, and undeniable truth that is needed by Black America to awaken them to the time and their place during this time of total change!

  • 00:51

    January Jones-Design Your Body-Cailah Brock

    in Health

    Cailah Health Coach Brock is a National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist (CSCS), and an American Council on Exercise (ACE) Certified Personal Trainer (CPT) and Health Coach 


    past the dreaded ‘plateau’. 


    Design Your Body prescribes to readers where to begin their individual exercise journeys. Cailah Brock also educates readers who may have medical conditions and explains where to begin their journey towards a healthy lifestyle. 


    ‘Design Your
    Body: Your Guide
    to Cutting
    Through The Fat’
    is a practical
    guide to health & wellness for all populations, and is a 


    (HC) improving the performance of athletes and the lives health seekers for over 11 years.

  • 01:00

    BDSIR NETWORK PRESENTS: RePPiN4U Hip Hop Show: BE FOR REAL!!!

    in Hip Hop Music

    BDSIR NETWORK & KicFM PRESENTS:


    RePPiN4U Hip Hop Show: BE FOR REAL!


    Your Host: Infamous Daywalker, Wolverhampton's Last Outlaw, Grant Body -P!


    1 hour of pure uncut, unedited Hip Hop selection


    PLUS! Grant's thoughts on the Drake Vs Meek Mill battle... WE DON'T DO THAT OVER HERE!


    www.facebook.com/RePPiN4U


    Twitter: @MZATheInfamous


    @BDSIR_NETWORK


    @KicFM


    Playlist:


    1. KRAZY DRAYZ - Hol'Dat (RePPiN4U Intro)


    2. ODDISEE - Belong To The World


    3. WARREN G F/ NATE DOGG - My House


    4. ROYCE DA 5'9 - Boom!


    5. PRHYME - Mode


    6. BIG PUN & FAT JOE F/ GZA - Twinz (Cylent Assassin Remix)


    7. NOREAGA F/ SMOKE (COMPLEXIONS) - How Ever


    8. INTERMISSION - Drake Vs Meek Mill Battle


    9. ERICK SERMON F/ METHOD MAN & REDMAN - Clutch


    10. MATICULOUS F/ ROCK (HELTAH SKELTAH) & GUILTY SIMPSON - That Ain't You


    11. SHABAAM SAHDEEQ - Show N Tell


    12. CHRIS RIVERS F/ TERMANOLOGY - How Many MCs (Freestyle)


    13. METHOD MAN - World Gone Sour


    14. ROSEWOOD 2055 - Generation Y


    15. RAEKWON - North Star (Jewels)

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