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  • 01:47

    Chewing The Fat w/ Big & Beefy | Thanksgiving Tips | Funk N' Waffles | Bigs BDay

    in Food

    On this episode of CTF with B&B Rob and Clem give out Turkey Tips as well as celebrate Big's Birthday.

    The Chefs welcome The Boys from Funk N Waffles in Syracuse NY. These guys were featured on Diners Drive Ins and Dives with host Guy Fieri.

    Its been two weeks so Clem and Rob havent seen each other. I think there may be some booze involved.

    Follow us on twitter @ctfbbpodcast @sichefrob @chefclem70

    Call up and join in the antics of these two bat shit crazy chefs from CHOPPED, Hell's Kitchen and Cutthroat Kitchen!!!


  • 01:59

    One Step at a Time With Isis S.P. - Journals and Strategies of the Mind

    in Radio

    Tonight we will discuss the nature of the mind, body and soul before and after any trauma.  How to recognize your true feelings and what steps one can take towards acceptance and survival. Hi, my name is Isis Serran-Pagan. I am a TBI (Traumatic Brain Injury) survivor.  I join the faces of all that go through daily challenges, struggles and as well as accomplishments living with a brain injury. Joining the voices of inspiration, support and awareness to all those struggling to find their "new normal'.  Let's find it together! Join me, to listen and be part of the discusion. I look forward to hearing from you too!


  • 00:42

    "How Do I Start?" #568

    in Spirituality

    Have you experienced the thought, "How Did I Go Wrong?"  The idea in this question is the realization that everyting is not as I planned or thought or dreamt it would be, and, I don't like where I am.  Along with this is the inherent understanding that "Something needs to change!"  

    If you've been there, then you've probably attempted to work through the following question as well:  "Where do I start?"  or, "How Do I Start?"   There are lots of voices out there that are willing to guide you also; perhaps you've tried some of them.  I have.  How have they worked for you?  

    Today's message continues the general discussion of "Closing The Integrity Gap" that exists between where I am and where I want to be.  the steps I offer in this message are quite simple.  The difficulty will be in your willingness to dump most of your current belief system and be willing to receive someting that will be new to some of you.  

    Resistance to moving forward is a common caracteristic in a lot of people; it results in discomfort, even pain.  It comes from living within the confines and controls of established belief systems that may or may not have worked very well, and yet, we are reluctant to change probably because we don't hurt enough and/or we are concerned about what a new belief system would mean or were it would lead.  

    My invitation to you today is to join me as we look at "Closing The Integrity Gap" by discovering "How Do I Start?"  

  • 01:03

    Ashes into Beauty conclution

    in Christianity

    Before we became a child of God we were of dirty rags or a pile of ashes that needed a crown of beauty. Therefore, there is now no condemnation for those who are in Christ Jesus, Romans 8:1. The ashes that become beauty is the acceptance of Jesus Christ through salvation. Minister Carnita Smith will conclude with the last point of the lesson "I Am Saved"

  • 00:16


    in Nutrition

    It's the holiday season, exciting, right? We get to spend good quality time with family and friends. And, all too often, what comes along with the holiday season is often times weight gain and body fat increase. Individuals have good intentions going into the holidays, but, many times there good intentions fall by the wayside.


    Not only is it possible to survive the holidays and maintain your body composition. But, it's possible to thrive over the holidays and lose weight and body fat… And at the same time, still enjoy every step of the way.

  • 00:46

    “Happiness is itself a kind of gratitude.” Happy Thanksgiving to all

    in Self Help

    It is easy to be thankful for the good things. A life of rich fulfillment comes to those who are also thankful for the setbacks.

    GRATITUDE can turn a negative into a positive. Find a way to be thankful for your troubles and they can become your blessings.~Author Unknown

    Happy Thanksgiving everyone!

    What if you could live your life in a state of gratitude for everything you have or don’t have? What if you could wake up each morning, and instead of planning your day, your first thought would be “How blessed and grateful you are for the day, and for your life –Studies show that people who practice grateful thinking “reap emotional, physical and interpersonal benefits?” 

    Today we are celebrating Thanksgiving day with poams and gratitude messages from around the world!

     “Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.”

    So what are you grateful for?

    Go to www.YourLifeNow.info and leave me a voice mail, stating what you are grateful for and I will share it on the air, or simply leave a message at: 908-864-7919

    Happy Thanksgiving beautiful people! ~ Coach Rea


  • 00:30

    Curtis Harwell Discusses What is nutrient timing?

    in Fitness

    Nutrient timing is a planned alteration of macronutrient intake in order to promote health, workout performance, and get/stay lean.

    Nutrient timing strategies are based on how the body handles different types of food at different times. One of the most important nutrient timing principles is that it’s best to eat most non-fruit and veggie carbohydrates during and after exercise.

    Many factors influence energy balance, with the laws of thermodynamics being the most important determinants of weight gain and weight loss. Yes, this means how much we eat is priority #1 when changing body composition.

    But the key here is “body composition.” If we’re losing equal amounts of fat and muscle when losing weight or gaining equal amounts of fat and muscle when gaining weight, we’re not taking advantage of nutrient timing.

  • 02:35

    Traumatized Brain - Mood, Memory, Behavior on Now with Kim Justus

    in Health

    Sandeep Vaishnavi, MD, PhD is the director of the Neuropsychiatric Clinic at Carolina Partners. He is a neuropsychiatrist at the Preston Robert Tisch Brain Tumor Center at Duke University Medical Center and is affiliated with Duke’s Departments of Psychiatry and Community and Family Medicine. Dr. Vaishnavi’s new book, published by Johns Hopkins Press, is titled THE TRAUMATIZED BRAIN: A FAMILY GUIDE TO UNDERSTANDING MOOD, MEMORY, AND BEHAVIOR AFTER BRAIN INJURY. ABC News Journalist and TBI survivor Bob Woodruff said, in his endorsement of the book, “If ever there was a book that truly could save your life it would be this one.”  THE TRAUMATIZED BRAIN is available on Amazon.com and in bookstores.


    This show is a gathering place for anyone seeking recovery from the challenges of life on life's terms. We discuss useful tools that have helped us lighten the load, of our journey through recovery. This is a "we" recovery program, because it is in the "we," that we find the new "me."

    We focus on the four A's of Recovery: Awareness, Acceptance, Action and Adaptation. This is a place for survivor's striving to become thrivers.

    The front half of show is a featured guest. to join us in the discussion. The second part of the show is Open Mic and some great Indy Music, sure to inspire! Host is Kim Justus, author of In a Flash: Miracles Here and Beyond found at www.inaflash.org & "Like" at www.facebook.com/inaflash.org and www.facebook.com/braininjuryradionetwork

  • 02:07

    THE SHIT IS HITTING THE FAN! let me grab the popcorn... || Third Rail Radio

    in Culture

               So... long time no see... well i guess we need to discuss a few topics! Shits hitting the fan in the middle east and not really far from home itself... It seems like shits' going down harder than fat albert's sole shoes! But hey! thats what happens when people detatch from reality and don't look at the world they live in... But for every shitstorm there will be a sparkeing clean sunshine! SO! With out further a do, welcome third rail radio where we will take your calls and you can bring your crazy fucking opinion! The number is 646 929 1480 and you can call in skype by pressing the button up on top when we're live! Also, you'll be with our Unprofesstional Professtional HOST! Anticrisis73 And AnCapDalek

  • 00:59

    It is in and with the simple delights that gives the blessing to the human

    in Paranormal

    Life is curious and wonderful to be and experience. Simple delights make life worth being and living. Involvement can be a test, struggle, or something wonderful and inspiring. There is beauty to see. There is happiness to feel along with feeling wonderful. Love only seeks to understand and accept. Light only seeks to to be wise and evemminded about. Stress can be eliminated along with anxiety, doubt, worry, and confusion. All anyone needs to do is feel good most of the time. Anything negative can be healed in five minutes or less. Welcome to my point of view as the slapology of Dougiie Slap. 

  • 00:30

    11242015 Obeying God's exact instruction.

    in Religion

    Join Bro. J.O. Sparks at 11:00 PM(EST) as he preaches a message titled, "Obeying God's exact instruction." Does the LORD delight in burnt offerings and sacrifices as much as in obeying the voice of the LORD? To obey is better than sacrifice, and to heed is better than the fat of rams. ~ I Samuel 15:22 So often we say we can add this, or add that, or do this or do that and after we brainstorm, we add things to the will of God for our lives and find ourselves drifting away from the exact things we have heard God speak. It is time we hear and obey the voice of God because obedience is better then sacrifice.