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Welcome to the Healthy Baby Boomers Network Blog Talk Radio Show. I am your host, Dr. Erica Goodstone, Licensed Mental Health Counselor, Spiritual Relationship Healer and Somatic Body Psychotherapist, Helping Men and Women Heal Their Bodies and Their Relationships Through Love, author of the book: Love Me, Touch Me, Heal Me and the romantic novel, Love in the Blizzard of Life, and creator of Healing Through Love Seminars and the 30 Day Love Challenge which will begin after her appearance at the Passion and Romance Webinar event in March 2015.
Today I have the pleasure of speaking with the best selling author of Fat to Fearless: Enjoy Permanent Weight Loss and End Emotional Eating… For Good! Now who wouldn’t want that? At age 22 Asher built one of the largest personal training businesses in Florida but in spite of being a personal fitness trainer, he continued to gain weight up to 300 lbs at his peak. Asher’s Fat to Fearless® system is not a quick fix. He uses knowledge gained from clinical hypnotherapy, Neuro-Linguistic Programming (NLP), cognitive behavioral techniques, Emotionally Focused Therapy and more, disciplines for which he is certified and teaches at 2 institutions. He describes his system as a “full-on assault on the subconscious that requires 8 to 12 weeks to do – and here’s the catch – if followed as directed. So I am excited to have this opportunity to speak to Asher Fox and find out directly from him exactly what he did, and what you can do too, to finally get back that youthful, slender and fit body you wish you still had. For more information: AsherFoxWeightLoss.com
Ever since the beginning of the 20th century, fats have wrongfully been demonized and vilified. It all started with Proctor & Gamble when they decided to market Crisco as a cooking oil alternative to butter and lard and the rest is history! But when it became really evident was at the introduction of the low fat concept in the early 80's. America's waistline - as well as that of the rest of the industrialized world - has rapidly and grossly expanded by the decade.
The truth is, fats are necessary for good health and healing.
In today's episode, Dr. Budweiser founder and owner of Weiser Living, will share with you the astonishing truth about fat.
He will cover points such as:
The Story of Crisco
Butter, lard and Whole milk
10 Surprising Facts about Fats
Fat and brain health
High fat diet and weight loss
Brown fat vs White Fat
...and much, much more!
So be sure to listen in for 30 minutes on the latest scoop about how fat does NOT make you fat but in fact makes you healthy!!!
Meanwhile, go to www.weiserliving.com for blog articles and recipes!
Designated - to mark or point out; indicate; show; specify.
The DUFF (Movie)
Frumpy high-school senior Bianca (Mae Whitman) has a rude awakening when she learns that her classmates secretly know her as the DUFF -- designated ugly fat friend -- to her prettier and more popular pals. Desperate to reinvent herself, Bianca enlists the aid of Wesley (Robbie Amell), a charming joc… Morek. In order to save her senior year from becoming a complete disaster, Bianca must find the confidence to overthrow a judgmental student (Bella Thorne) and revolutionize the school's social order.
Designated Ugly Fat Friend (Urban Dictionary)
Two hot chicks at a bar will have a really nasty fat ugly friend hanging out with them, refered to as a "DUFF".
"Wow that fat DUFF is hanging out with those two attractive ladies, too bad."
in Weight Loss
Fat to Fearless--already a #1 Amazon and Kindle bestseller--
is a unique approach to successful body transformation that looks beyond the latest weight loss plans and fad diets, and instead explores the underlying emotional and subconscious factors that lead to self-sabotage, emotional eating and loss of willpower. If you are secretly afraid you will be overweight forever, Fat to Fearless is the last weight loss book you'll ever need, because the key to permanently changing your body is changing your mind, healing your heart, and reprogramming your subconscious to live life as the thinner, happier and healthier person you were always meant to be.
Asher Fox today has a very large and thriving international counseling practice which provides tools-including supporting hypnosis audio and video programs--that aid people in their quest to live free of fear and at their ideal weight. He also has a highly successful radio show and hosts the interactive Fat to Fearless® online community.
in Self Help
The Fat and Skinny of It
Featuring Hosts Mary Smith and Arlene Potash
Exploring two opposite ends of weight and health issues from their personal perspectives and experience with Arlene Potash, Attorney at Law, and Mary Smith, co-owner of an Internet Marketing Business.
in Self Help
Are you afraid you'll be oerweight forever? ASHER FOXis the author of the #1 Amazon & Kindle Bestseller Fat to Fearless: Enjoy Permanent Weight Loss and End Emotional Eating...For Good! Asher is a Subconscious Behaviorist, Cognitive Behavioral Coach, Clinical Hypnotherapist and Medical Exercise Specialist who, specializes in helping those who suffer from being chronically overweight heal the subconscious issues that drive them to eat emotionally as well as working with singles to break free from unhealthy relationship patterns that leave them feeling alone and unfulfilled. Asher Fox's comprehensive guide to subverting the subcnscious provides a proven and welcome method to stop the Yo-Yo Cycle of weight gain.
Asher is a pioneer in the integration of several fields of study into a comprehensive approach. His approach simultaneously addresses the subconscious, conscious and environmental levels of human behavior in a way that creates generative change and lasting life-long results.
Through his books, programs, seminars and weekly radio show, Asher specializes in helping those who have suffered enough make the deep inner shifts and changes that transforms their lives from the inside out.
The Session crew comes at you this week with a heavy heart as one of our own has passed away. Dan Duggan was a producer to the show and most importantly a great friend to us... words can't express how much we will all miss him. RIP Danny Boy.
Quarantine Radio welcomes back the artist formerly know as Fatboy...now known as Fat. Hear whats been going on with this NC breed emcee live on Quarantine Radio
You need fat—and a whole lot more. Stop denying your body what you need for a healthy life. Start feeding it properly, and your body will glow with vitality. Mentored by Dr. Atkins, Dr. John Salerno adapted the well-known low-carb diet for today’s lifestyle with astounding results. In Fight Fat with Fat, he explains in simple terms what your body needs—and should avoid—and why.
An international pioneer in the field of anti-aging, Dr. John P. Salerno is a leader in the practice of complementary medicine. Best known for his weight-loss treatments, bio-identical hormone replacement, vitamin IV suites, and chelation therapy, a process that removes heavy metals from the body, Dr. Salerno lists dozens of celebrities among his patients. In his Salerno Center for Complementary Medicine in New York City, he combines the teachings of traditional medicine with the wisdom of alternative healing to help clients live healthier, happier lives.
For more information about Dr. Salerno, and to purchase a copy please go to www.fightfatwithfat.com
Meet the very best integrative physicians, authors and celebrities LIVE at the upcoming Nutrition, Aesthetics, Vitality, Efficacy, Live (NAVEL) event www.navelexpo.com
Dr. Michelle Robin gets the straight scoop from Joe Cross on Small Changes Big Shifts. Cross is an Australian entrepreneur, author, filmmaker, and wellness advocate. He is most known for his 2010 documentary Fat, Sick & Nearly Dead in which he tells the story of his 60-day juice fast.
Also joining Dr. Robin on the second half of the show, Mindy Corporan whose son Reat Underwood was tragically gunned down at a Jewish community center in Kansas City. Underwood, a 14-year-old high school freshman, had come to the Jewish Community Center of Greater Kansas City with his grandfather, Dr. William Lewis Corporan, who was also killed in the shooting. Corporan is hoping to turn this personal tragedy into an act of kindness in the community, coming together with JCC shooting
To learn more abour the host, MIchelle Robin go online http://www.drmichellerobin.com/
Fat Guy in Spandex is a middle-aged, over-educated, under-employed, over-weight, white guy who loves hockey, NASCAR and dumb-ass, quirky comedy. On his podcast, he pontificates about all things associated with the Art of a Lazy Life including: sex, sports, low-octane beers, chicken wings and much, much more. This is a cathartic satire radio show that leverages psychology and self-help through the eyes and ideas of a guy who has been there and done that!
Today’s episode looks at: why ew need connections to people, places and things in our life to make life as full as possible. Expose yourself to new connections to improve the uverall quality of your life.
in Self Help
Asher Fox - Fat To Fearless
Asher Fox, a Subconscious Behaviorist, Cognitive Behavioral Coach, and Clinical Hypnotherapist, who for over 18 years has specialized in helping those who are chronically overweight, as well as, helping singles to break free from unhealthy relationship patterns.
His approach simultaneously addresses the subconscious, conscious and environmental levels of human behavior in a way that creates lasting, life-long results.
Asher has a private practice in Orlando, FL.
Download his free gift at www.CravingsToolKit.com
Go to www.AsherFoxWeightLoss.com to get his book,
Fat To Fearless
and to see the other programs & services he offers.