SORT BY Relevancy
Renee Wiggins is the owner and operator of Results By Renee, a Medical Lifestyle Spa with a mission of helping women achieve healthier, more balanced lives.
Renee is the author of the newly released book: Being Fabulously Fit in God's Kingdom: A 40 Day Journey to Wellnes. For more info log onto: www.resultsbyrenee.com.
Tune in Sunday, May 5th at 8pm EST to learn how to be fabulously fit in body, soul and mind.
Get Informed, Be Empowered!
Exercise is not a process that needs be eschewed or prevented during pregnancy," says Dr. John Botti, director of maternal-fetal medicine at Penn State Geisinger Health System, who studied the effects of exercise on moderately conditioned pregnant women. "Reasonably performed exercise doesn't appear to cause harm, and may, in fact, have benefits."
The key is finding a reasonable level, and that depends largely on the shape you were in before, the activities your body was comfortable with, and your health during pregnancy. Always check with your doctor or midwife first, but here's food for thought for the novice and the enthusiast, as well as some basic dos and don'ts.
The Novice: Walking and Water Spell R-E-L-I-E-F
"Only 20% to 30% of the population exercises on a regular basis, so the typical pregnant woman hasn't exercised prior to pregnancy," says Bonnie Berk, creator of MOTHERWELL, a pre- and postnatal fitness program offered throughout the United States and abroad.
Still, it's not too late for pregnant women who haven't been consistent exercisers to start now. Although hard data on the value of prenatal exercise isn't as well-documented for unfit women as for fit ones, experts like Berk have seen firsthand the difference that exercise can make, even for couch potatoes.
Get Healthy, Wealthy & Wise :) Stay Fit!
Getting teenagers to exercise can be a daunting task. After all, with the computer and Internet, television, video games and other sedentary temptations, the idea of getting up and moving around can be less than appealing. However, it is important for teens to exercise. The American Heart Association identifies physical inactivity as risk factor for several health problems - www.teenhelp.com
Today we would like to remind you to to Stay Fit this Summer 2014
This Summer Marquel and I have walked miles thats right we have commited to morning, evening and night walks.
We remind you of the Michele Obama Lets Move Program that we have cited in the past committed to children to keep fit by dancing, eating right , walking , sports, and running etc..
Lets Move...Get Active - Offering parents the tools and information they need to make better decisions about their
children's nutrition. Also working to Improving the accessibility and affordability of healthy foods. Last but not least Physical activity -- increasing opportunities for kids to play and move.
Get your community government involved - Mayors and community leaders can promote physical fitness by working to increase safe routes for kids to walk and ride to school; by revitalizing parks, playgrounds, and community centers; and by providing fun and affordable sports and fitness programs.
Let’s Move! supports the Presidential Active Lifestyle Award (PALA+) challenge, which helps individuals commit to regular physical activity and healthy eating -- and rewards them for it.
Will be discussing how to find the right fitting jeans with my featured guest Candis Mitchell. Are you having trouble finding the right fit? Let us help you.
We want to hear from you, what brand of Jeans do you wear that make you feel sexy? What brand of Jeans fit the plus size woman the best?
Guest Matt Pantze, Cross Fit Confidence, joins host Kevin Hunter to describe the new Cross Fit exercise buzz. Matt enjoys challenges, which has driven him to work in the fitness industry. He recognizes that no matter who you are, everybody has to start their fitness somewhere. You just have to start.
For more information about Matt's business Cross Fit Confidence, please visit http://www.crossfitconfidence.com/home.html
Matt has always had a passion for fitness. Before he got his driver’s license, it wasn't uncommon to see Matt riding his bike 5 miles through Joe Town to the gym for a workout. In high school, he played both football & basketball. Following graduation, Matt enlisted into the Minnesota Army National Guard where he served on two deployments to Iraq. Upon return from his most recent deployment, he enrolled in the Health Fitness Specialist program at the Minnesota School of Business, St. Cloud and graduated with an Associates in Applied Science degree. Matt found CrossFit in 2012 and began to train soon after. He says, "The CrossFit community offers a camaraderie that I’ve only seen in the military”. His excitement for CrossFit quickly led him to becoming a Level 1 trained CrossFit Coach in 2013. Outside of coaching CrossFit, Matt enjoys mountain biking, kayaking, volleyball, skydiving, and anything else that involves being outside.
This week on Mom Talk Radio, Stephanie Katleman, Founder of The M.O.M. Method, talks the importance of teaching your kids to manage their time. Spotlight on Moms features Kelley Legler of BabyJackBlankets.com. Julia Cameron, artist and author of The Artist’s Way, shares tips raising creative children. Producer, Dominique Debroux and Director, Christopher Henze, share information about their new film, 40 Weeks. Personal trainer, Brooke Marrone, talks fun ways to stay fit with the family.
The Good News Show Welcome's Author Latrice Collins Hear All About Her New Book "The Perfect Fit For Careers For Christians"
Ms. Collins is Also A Inspirational Speaker and Career Coach She Has Twenty Five Years of Proven Success as An Executive. Her Track Record Includes Senior Executive in Top Fortune 500 Companies-Adjunct Professor and Television Talk Show Host...
Tune In On Monday Evenings To The Good News Show! at 5:30 pm CST
Show Sponsored by Host/Mathell Givens Author of "Angels in My Life"...Also Available On "AUDIO"....Through... iUniverse.com
Motivate. Excite. Influence | www.Sharvette.com
1st Segment | Renee Wiggins Renee Wiggins is a Registered Dietitian, certified Massage Therapist, Certified Health and Wellness Coach, Certified Christian Life Breakthrough Coach and owner of Results By Renee. Renee has mentored, trained, coached and changed lives in the health and wellness industry for more than 20 years. A strong believer and encourager in living the authentic healthy lifestyle.
She is the author of Being Fabulously Fit For God's Kingdom: A 40-day Journey to Wellness http://www.ResultsByRenee.com https://twitter.com/giveupthestrugg 2nd Segment | Kizzy Johnson Kizzy Johnson is an author and poet living in St. Louis, MO. Kizzy has been writing professionally since 2002. She just completed her book "Coffee Shop Therapist: Sound Advice for Life's Spills". She is also the Owner of Pomei, LLC a Creative Writing Boutique. Twitter.com/kizzykjohnon http://www.kizzykjohnson.com 3rd Segment | Tisa Wood
Tisa Wood is a Contemporary Gospel Music Vocalist and Speaker. Tisa has been the winner of various talent contests as well as a semi finalist in Bishop Paul Morton's Gospel Dream Talent Search. She has appeared on TBN’S “Praise The Lord” and Bobby Jones New Artist Showcase. Tisa has opened for BIU and VICKIE WINANS and showcased at Teresa Hairston’s Gospel Heritage Conference. Her latest project, AWESOME, was produced by Vashawn Mitchell. http://www.tisawood.info
Goddesses are you empowering or disempowering with your words? Tune in Thursday Serptember 11,2014 at 6:00pm. (EST) Join Jahari her guest will be Jacquelyn Gioertz; She is a Goddess Guide and works with Heart-Centered entrepreneurial women, like you, who have so much knowledge and experience to share with the world, but they don't recognize their own BRILLIANCE! It is her joy and honor to teach you how to break through the barriers that are holding you back and give you the tools to have less stress, more money, better health, and better relationships in your life. Together, you unleash the Magic that you already know you have!
The founder of this innovative idea, Josie, joins us to tell us about her vision of this Unique Event combines brain power and fitness for what promises to be an entertaining afternoon. This relay challenge is designed with the intention of engaging middle and high school students in STEAM education in an environment that promotes physical fitness. The students participating in the relay race will have many supporters cheering them on as they compete in front of their family, friends and peers. Here is the link to the actual Evite.
Science - Technology - Engineering - ART - Mathmetics
Technology Expresso Delivers STEAMing hot Tech Topics! The Future Starts Today....
Have you ever wondered at times, how to break free from stuck and struggling. You can't seem to get out of my own way. Tune in Thursday at 6:00pm(EST). My guest will be the voice for kissing Procrastination Goodbye; Marty Ward. She has successfully helped entrepreneurs who have found themselves frustrated,stuck and procrastinating. Here easy three steps system to blast past Overwhelm, Confidenty step up to the challenges and be inspired following through each day.
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