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Are you over 50? So are we... Friday, we are talking with Pamela Lutrell who experienced a wake-up moment when she turned fifty and realized she had been at the bottom of her priority list for far too long. She began a complete makeover inside and outside. That was 12 years ago, and since then, Pam has become a lifestyle blogger for women over forty encouraging all to look and feel their best.
She writes for www.midlifeboulevard.com and www.vibrantnation.com and blogs for Huffington Post
Tune in to a great show!
Join the conversation each and everyday Thursday at 7:00 P.M.
Today my guest, Tanya Stroh stops by to talk about how wonderful it is to finally be in the 50's club and how even more exciting it is to be Fit and Fabulous. Tune in to learn her secrets for looking great now and at any age.
Tanya Stroh, B.S., NSCA, ACE
Tanya is the founder and creator of GetinShapeforFREE.net featuring a “6 Week Shape UP Challenge” with Sequential Progression. This fitness and exercise website is completely Free and available to everyone who has the desire to be fit & healthy. Tanya's philosophy has always been that a fit & healthy lifestyle is a process that you build upon; that’s why her approach to exercise with Sequential Progression is so effective. Tanya’s clients have successfully improved and achieved their health and fitness goals because of this approach. And now with GetinShapeforFREE.net so can YOU!
Tanya has dual national certifications from the National Strength and Conditioning Association (NSCA) and the American Council on Exercise (ACE). She also holds a Bachelor's of Science degree in Education/Physical Education from West Chester University.
As a contributing writer, Tanya is the fitness expert for the "Chester County Women's Journal" and has provided health and wellness articles for several fitness blogs and websites. She has appeared on the NBC10 Nightly News as well as the NBC10 Philadelphia television show “Healthwatch” as a fitness expert. Tanya is a regularly featured fitness guest on the radio shows "Mission Nutrition" and “Wellness 411” which air live and on-line. With her passion for fitness, Tanya has also spoken at numerous charity events, functions and fund raisers.
Mikester and Freedom Guy rant about the topics of the past week, and how exciting it was to watch Libertarians stand up for their principles while the snakes among us showed their republican colors.
You might get a bit hungry after this show. We are meeting with Lorraine Platman, Founder and Head Chef of Sweet Lorraine’s Fabulous Mac n’ Cheez! Founded in 2010 and franchising since 2013, the Detroit-based restaurant chain offers vegetarian, vegan, and gluten-free soups, salads, sandwich wraps, grilled cheese, and over a dozen kinds of meat-topped and vegetarian macaroni and cheese, all made fresh to order.
Ready to live your best life ever? Britt is here to help! On Saturday, October 31 she welcomes Certified Christian Life Coach Bethany Boring to Get Fit Feel Fabulous:
Bethany Boring is a mentor to women and an author. Bethany defines herself as a child of God who loves to use her passion for change to inspire others. She has overcome disabilities, wading through the trials and rewards of marriage and motherhood. She enjoys being a wife to Steve for 10 years and mother to three boys (ages 7, 5 and 2). She is a double brain cancer survivor, a 9 year veteran in the field of youth and children's ministry and has published poetry, featured blog posts for numerous ministry websites and children's ministry curriculum contributions. Bethany is publishing "UnMasked:The Journey from Surviving to Thriving" in November as well as various freelancing projects. Bethany always welcomes new coaching clients and speaking opportunities! Visit Bethany at her website: BethanyBoring.com.
During the live show, call in with your questions at (347) 945-7246.
in Self Help
Ready to live your best life ever? Britt is here to help!
Join her on Saturday, October 24 when she welcomes Marty L. Ward, founder of Create Confident Kids, to Get Fit Feel Fabulous:
Marty L Ward is championing the movement to Create Confident Kids. When a 10 yr old little girl hung herself rather than face the bully back in 2011, Marty said, “ENOUGH!” Despite all our school regulations and “Anti-Bullying” and “Stop Bullying” campaigns, 4,400 students commit suicide each year (nobullying.org) and 160,000 are absent every day (MBNDB.org) due to fear of confronting the bully.
Fed up with the rising statistics, Marty looked for an answer. Influenced by leaders such as Nelson Mandela, Martin Luther King, Gandhi, and Mother Theresa, Marty designed a Create Confident Kids to Eliminate Bullying Program with a whole new twist: it focuses on what we do want – Confident Kids – rather than on what we don’t want – more bullying.
The goal is to decrease childhood suicide and absenteeism – caused by fear of confronting the bully – by 50% in the next 5 years. Not only will kids feel great about themselves, but also teachers and administrators can spend more time doing what they love – teaching and leading.
Learn how to use a simple, straight-forward and actionable formula to create a school culture of “All For One And One For All” that can contribute to making school a safer, more secure place, where children can focus on learning and growing rather than avoiding the bully.
During the live broadcast, dial (347) 945-7246 and press 1 if you would like to ask Marty a question.
Ready to live your best life ever? Britt is here to help!
Tune in to Get Fit Feel Fabulous on Saturday, October 17 at 10 a.m. Eastern to listen to a replay of her excellent interview with hynotherapist Janet DeSaulniers.