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Today my guest, Tanya Stroh stops by to talk about how wonderful it is to finally be in the 50's club and how even more exciting it is to be Fit and Fabulous. Tune in to learn her secrets for looking great now and at any age.
Tanya Stroh, B.S., NSCA, ACE
Tanya is the founder and creator of GetinShapeforFREE.net featuring a “6 Week Shape UP Challenge” with Sequential Progression. This fitness and exercise website is completely Free and available to everyone who has the desire to be fit & healthy. Tanya's philosophy has always been that a fit & healthy lifestyle is a process that you build upon; that’s why her approach to exercise with Sequential Progression is so effective. Tanya’s clients have successfully improved and achieved their health and fitness goals because of this approach. And now with GetinShapeforFREE.net so can YOU!
Tanya has dual national certifications from the National Strength and Conditioning Association (NSCA) and the American Council on Exercise (ACE). She also holds a Bachelor's of Science degree in Education/Physical Education from West Chester University.
As a contributing writer, Tanya is the fitness expert for the "Chester County Women's Journal" and has provided health and wellness articles for several fitness blogs and websites. She has appeared on the NBC10 Nightly News as well as the NBC10 Philadelphia television show “Healthwatch” as a fitness expert. Tanya is a regularly featured fitness guest on the radio shows "Mission Nutrition" and “Wellness 411” which air live and on-line. With her passion for fitness, Tanya has also spoken at numerous charity events, functions and fund raisers.
Join FuzzyQ, Stephen L and Radar aka "The Sports Doctor" each and every Thursday for some SPORTS TALK. What time is it.....Sports Nation and some Football. Are you ready. Join the discussion at 7:00PM-8:00PM EST. Share your thoughts.We will be waiting on you!
Barbara takes the lead as we interview the inspirational, fabulously stylish creator of "Over 50 feeling 40" movement. Pam Lutrell is an evocative, positive force of nature who inspires women like us to look and feel our best. Pam's been a spokesperson and model for the LA Times, Lafayette 128, Fresh Produce, IOMA-Paris Skincare Line, Chadwicks, and more.
Speaker, icon and the face of timeless women like you! Lori will be on remote from the lavish French Lick Resort. Join us today!
Ever since 50 Shades of Grey came out everyone had grand plans on being part of the BDSM lifestyle. Men wished for women that would do as they were told and women wished for a billionaire that would take care of them. While most people that actually live this lifestyle well before it became popular finds 50 Shades vanilla at it's best, others were upset that it made people want to jump into a lifestyle that they knew nothing about and really didn't want to take the time to learn.
I'll be interviewing Evvie to get a better look into the BDSM lifestyle. Evvie is a slave that has been with her master for 3 years, and she has permission to talk to us.
Want to live your best life ever? Britt is here to help!
Join her for Get Fit Feel Fabulous on Saturday, August 29 at 10 a.m. Eastern when she welcomes wellness advocate Laura Irsfeld to the show:
For the past decade, Laura Irsfeld has immersed herself in the many facets of plant based solutions in order to improve own her personal health. She has suffered for years with chronic sinusitis later developing an autoimmune disorder where she has found relief with natural, plant based solutions. This then grew to be a passion to help others with the use and education of certified pure therapeutic grade essential oils. Her intention is to empower you to create natural solutions for your family…. To create a healer in every home let these essential oils be your first line of defense to creating support and balance in your body.
During the live show, call in with your questions at (347) 945-7246.
On this episode of "Rendezvous with Kent"..."Fabulous Drinks", Kent shares some recipes to make Fabulous Alcoholic and Non-Alcoholic Beverages!!!
Whole Foods Market
Available on iTunes: Search "Rendezvous with Kent" Podcast: www.BlogTalkRadio.com/RendezvousWithKent.rss
Join M.E. Porter and her guests Nisha Jackson and Shemika Murphy as they discuss Fabulous Money Moves.
M.E. continues with her series on The Royal Family , today she and her guests focus on our daughters - The Princess Diaries will be a candid discussion with The Soulutions sage and her guests about the things our daughters deal with but may not tell us.
After another crazy NFL offseason, the New England Patriots begin defense of its Super Bowl title. Who are the contenders behind them? Can the Seawhawks get back to the Super Bowl for the third straight season? Who are the teams that will take the next step? Plus, I'll tell you who I believe will make the biggest impact for their new teams, and my predictions of who will head to Santa Clara for Super Bowl 50. Join us at (347) 308-8219 to talk about pro football in 2015.
Join ME and her guests - Famira Green and Chris Dannie - as they discuss the skills to show up fabulous in the world both inside and out. There is nothing worse than showing up drape in BLING and designer garb while your self esteem is in the trash can and you are hiding hatred in your heart - that ain't FABULOUS. No worries, I have have the SOULution!
in Self Help
The Quest for Fabulous: Why I Am Your Leader
“Be the Person you were meant to be” by Dr. Jerry Greenwald
Living a nourishing life is an ongoing process of recognizing and responding to our changing needs and the changing reality of ourselves.
Being obsessed with the past does nothing but waste the present. Regrets are an exercise in futility which can go on forever.
As long as a person continues to postpone living his own life, or waiting for the stamp of approval from others, he continues to poison himself.
Tension and frustration are in inevitable part of being alive. To refuse to tolerate such experiences is to deny this reality. Overcoming this toxic attitude often means letting go of the fantasy that life SHOULD be easy and that frustration is unfair.
To refuse to reach out for the joys and excitements of life is frequently a refusal to face the pain of possible disappointments and rejections.
To refuse to let go of the past is to deny the natural process of change that is a function of every living organism.
Nourishing attitudes are the foundation for a nourishing relationship as well as for effective antidotes to existing toxic relationships.
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