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Today my guest, Tanya Stroh stops by to talk about how wonderful it is to finally be in the 50's club and how even more exciting it is to be Fit and Fabulous. Tune in to learn her secrets for looking great now and at any age.
Tanya Stroh, B.S., NSCA, ACE
Tanya is the founder and creator of GetinShapeforFREE.net featuring a “6 Week Shape UP Challenge” with Sequential Progression. This fitness and exercise website is completely Free and available to everyone who has the desire to be fit & healthy. Tanya's philosophy has always been that a fit & healthy lifestyle is a process that you build upon; that’s why her approach to exercise with Sequential Progression is so effective. Tanya’s clients have successfully improved and achieved their health and fitness goals because of this approach. And now with GetinShapeforFREE.net so can YOU!
Tanya has dual national certifications from the National Strength and Conditioning Association (NSCA) and the American Council on Exercise (ACE). She also holds a Bachelor's of Science degree in Education/Physical Education from West Chester University.
As a contributing writer, Tanya is the fitness expert for the "Chester County Women's Journal" and has provided health and wellness articles for several fitness blogs and websites. She has appeared on the NBC10 Nightly News as well as the NBC10 Philadelphia television show “Healthwatch” as a fitness expert. Tanya is a regularly featured fitness guest on the radio shows "Mission Nutrition" and “Wellness 411” which air live and on-line. With her passion for fitness, Tanya has also spoken at numerous charity events, functions and fund raisers.
in Self Help
Welcome to Fabulous 15 - Morning Motivation and Inspiration.
If you have something going really well send us a tweet. We will get a whoot whoot to you via the live air waves.
May you have a fabulous day.
About your host: http://www.CoachJeanna.com
in Self Help
Morning Motivation and Inspiration a new show called Fabulous 15.
Do you have something fabulous going on in your life? Share #Fabulous15 tweet us.
About your host: http://CoachJeanna.com
with Fuzzy Stephen L and Radar
in Self Help
Welcome to Fabulous 15.
Your daily motivation and inspiration. Today's episode will mark 200 episodes of hosting radio.
Thanks for your support and look forward to getting your Monday a to a fantastic start.
About your Host: http://www.CoachJeanna.com
in Self Help
Welcome to Fabulous 15 a morning show to uplift, encourage, inspire and motivate you for the day.
If your mind set is focusing on lack than this show is designed to help pull you out of it to shift your thinking to have a great day. Each day you have a positive attitude and celebrate your big and small wins we all benefit.
We get enough negative garbage on TV lets focus on Good.
About your host http://www.CoachJeanna.com
Join Life Coach Ade and his special panel of guests Artist Carllie Jaxen, Blogger Monique Ruffin, Master Astrologer Mark Husson and Kirk Glass for "50 Shades of Sacred Sexuality" on the Ask Life Coach Ade Radio Show.
Get ready for an honest and open conversation about the power of authentic and healthy sexual expressions and all of its variations. We are getting down and going deeper in consciousness about sacred sexuality! Make sure you are in the HOUSE!
Call in 347 426 3346 or post your questions on "Ask Life Coach Ade Radio Show" fan (LIKE) page on Facebook.
Also, don't miss Celestial Moment with Celeste Morgan. She offers the energy of the day!
This show will shift your consciousness. Empower you to create a space and a place for inspiration, transformation and healing.
For more information about Life Conversations Radio visit www.LifeConversationsMedia.com
in Weight Loss
Dr. Ed Esposito is a partner in a multi-specialty physical rehabilitation center. His office offers Chiropractic, Physical Therapy, and Pain Management services and features an onsite computerized digital x-ray machine to access the exact location of your pain. Immediate appointments are available.
His office is located near the Jersey City courthouse at 550 Newark Avenue, Ste 304 and accepts Medicare, Horizon, and most insurances. Plenty of on-site parking is available.
Office # 201-624-2111 / Website: Jerseycitypainmanagement.com
He has authored a book called "Pain Free and Fit" which reveals invaluable lessons as a chiropractor for 18 years and how anyone can achieve health and well being.
We've sort of been shopping around for a new home for the podcast (read: free) and we thought we'd try out blogtalkradio. This is a sort of test episode, and since the other "Idiots" didn't want to be part of this test, I've enlisted the help of some friends. Tonight, we're going to be talking about 50 Shades of Grey: the movie, as well as the book. Spoliers abound in this episode, so if you want to read the book or see the movie...wait...
Intro: "Iron Bacon" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
Outro: "Bet You Can" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
Ready to Get Fit, Feel Fabulous?
Although host Britt will be away at a health and wellness seminar, Writestream founder Daria Anne will be here to share her thoughts after almost 30 days on Britt's fat-burning and body-cleansing program. Joining her on the air will be Damalis Ayala, her partner in this effort.
After just 11 days, Daria Anne lost 5 1/2 inches and Damalis lost 4 1/2; in just two weeks, Damalis also lost eight pounds (Daria has not been brave enough to get on a scale yet)! We're excited for the possibilites of where we'll be on the path to our fitness goals by the time we go live on Saturday, February 28. We invite you to call in with your questions and comments at (347) 945-7246.
To your health!
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