• 00:17

    Pillow Talk With FAB: Being Single And Loving Life

    in Entertainment

    Being single does not have to be miserable. Here are a few things you can do to make yourself happy while waiting for Mr Right to show up:

    Know that all you need to make yourself happy is you. Listen to happy music.

    It helps to keep your mood and confidence up, which will help attract people to you.

    Keep yourself occupied. Sitting around the house all day may be making you feel lonely - Get out there.

    Even if you are just going to have a coffee with yourself, it's nice to be able to interact with other people.

    Do things to make yourself feel beautiful. Give yourself a facial. Exfoliate.

    Paint your nails. You will feel prettier afterwards.

    Take a break sometimes. Just taking time to sit there and contemplate life is great.

    Take deep breaths. Meditate. Just sit and think.

    Have a girls (or a guys) night out. Go out with all your single friends, maybe to a bar and have fun trying to use corny pick up lines or trying to pick up the hottie sitting at the bar. emember!

    And remember that because you're not in a relationship does not mean that you are worse off than someone who is in one. People who are single forget that relationships aren't always what they're cracked up to be. They are hard work and they need a lot of commitment 100% of the time!

  • 02:33

    Luv4thelockdown w/ Mistah Fab

    in Books

    Join Luv4thelockdown Radio Show each and every Sunday as we dedicate each and every show to our sisters a d brothers on LOCKDOWN.

    This Sunday November 2, 2014 our special guest will be Mistah Fab. He will be talking to us about his brother who is serving a Life Sentence as well as his contribution to the Music Industry!!

    This is definitely a show that you don't want to miss!!!!

    You can listen in by clicking on to the link or call in @ * * * * * * * * 347-215-8932 * * * * * * * *
    Press 1 to talk to the host or just listen in and enjoy the show........

  • 01:03

    The FAB Hour: How Do You Value Yourself?

    in Entertainment

    Do you really appreciate and value yourself? Do you measure yourself against others and think you don't have the same talents or advantages? Are you over-critical of yourself? 

    Self respect is the cornerstone of our existence but it's all to easy to belittle yourself and forget to recognize and be thankful for who and what you are and what you have. Join us on the FAB hour... How do you value yourself?

  • 01:31


    in Women

    If Aryka Randallll has her way, FEMMES WILL RULE THE WORLD. It would be a requirement for all to INDULGE in a world all things FAB and FEMME if youre QUEER. Shes on a mission, and has already created a demographic space for all who identify. VIVA THE FAB FEMME BLOG!!

    She created The Fab Femme Blog in 2010, with the intention of unifying femme women and men throughout the country. Has the word "femme" been misunderstood?


  • 00:28

    Interview with author, Freda Hansburg

    in Writing

    Grab a warm beverage and listen in to this episode of Sage's Blog Tours with thriller author, Freda Hansburg. We'll be chatting about her recent release, Shrink Rapt. 

  • 02:00

    Sierra Neblina, Erin Nell and GalacticU present Sacred Journey Tours Egypt 2015

    in Spirituality

    Today on our special broadcast of GalacticU Radio, Sierra Neblina, founder of GalacticU and Erin Nell Egyptologist, will discuss in detail the upcoming trip to Egypt in October 2015.  

    We will create the itinerary with you and discuss all the spiritual aspects of participating in a Journey such as this.  This is not only a site seeing trip to all the beautiful antiquities of Ancient Egypt, but this is a spiritual journey to help yourself unlock all the hidden codes in your own DNA.

    Erin will be helping us to understand the ancient temples and writings and Sierra will be discussing the ties that Egypt has to the Mystery Schools and the Ancient Secret Temples of the past.

    To call in LIVE to ask questions or give comments please call 646-478-3085.

    To see details about this trip and follow us as we talk about the itinerary please visit:


    Music credits: Emile Sande 'Read all about it pt 3' available on itunes, Christina Agulara 'Light up the Sky' availabl on itunes.


  • 00:15

    Pillow Talk Radio_With FAB: Doing Things That Make You Happy

    in Entertainment

    Start forgiving yourself and others. – We’ve all been hurt by our own decisions and by others. And while the pain of these experiences is normal, sometimes it lingers for too long. We relive the pain over and over and have a hard time letting go. Forgiveness is the remedy. It doesn’t mean you’re erasing the past, or forgetting what happened. It means you’re letting go of the resentment and pain, and instead choosing to learn from the incident and move on with your life.

    Start helping those around you. – Care about people. Guide them if you know a better way. The more you help others, the more they will want to help you. Love and kindness begets love and kindness. And so on and so forth.

    Start listening to your own inner voice. – If it helps, discuss your ideas with those closest to you, but give yourself enough room to follow your own intuition. Be true to yourself. Say what you need to say. Do what you know in your heart is right.

    Start being attentive to your stress level and take short breaks. – Slow down. Breathe. Give yourself permission to pause, regroup and move forward with clarity and purpose. When you’re at your busiest, a brief recess can rejuvenate your mind and increase your productivity. These short breaks will help you regain your sanity and reflect on your recent actions so you can be sure they’re in line with your goals.

  • 00:16

    Pillow Talk Radio_With FAB - Dressing Your Man To Look The Part

    in Entertainment

    Plan a ‘date’ for shopping

    Rather than going to a movie, go shopping for a few hours. Tell him how happy that would make you. This tactic may work even better if you have done some pre-shopping and know exactly where the good stuff is. You may only have 1-3 hours, so it’s best to use that time very efficiently.

    2. Buy clothes for him, either as presents or just because ‘you were in the city anyway’

    If he does not want to go shopping, there is no reason you should not. Get a tape measure out and get his measurements and sizes and go shopping at those shops that allow returns. Find a moment when he is most relaxed to get him to (at least) try the clothes.

    When shopping for your husband, keep the following things in mind:

        Buy things that match his style and personality. Even though it may be a lot less hip than you would desire, there is no point buying things that he does not feel comfortable with.
        Check with him what his favorite clothes are and if those are getting old, find some good replacements.
        Concentrate on quality rather than quantity. Men look much better in high quality clothes and you don’t want to make too many shopping trips for him.
        Make sure to buy items in color. Men need more color in their wardrobe too!

    3. Give lots of compliments when he wears something nice and encourage him to buy more of the same

    You never know, the penny may suddenly drop…

    4. Alert him to clothes that do not fit, and (gently) suggest that they need to be brought to a tailor.

    When clothes don’t fit well your man will never look good.

    5. Make sure he owns a few good basics. Things to look out for are:

  • 01:03

    Over the Top Cycling - Lon Haldeman discusses the Ghana and Elite PAC Tours

    in Fitness

    Ultracycling legend Lon Haldeman joins us to talk about his recent PAC Tour in Ghana as well as the upcoming Elite PAC Tour.  

    The fastest transcontinental bike tour ever! PAC Tour's first Elite Tour was in 1995 and has been going strong ever since!

    Daily miles range from 140 to 196 miles per day. Riders completing 100% of the tour will qualify for the Race Across AMerica.This extremem cross country bike tour intended for the most serious riders who are looking for a very challenging ride across America.    All riders must routinely ride 200 miles in 10-12 hours in training. An Elite Team Division is being offered for two riders to share participating by individually riding 80-120 miles each day.

    This Elite Tour begins in San Diego, California with moderate daily distances the first three days while crossing the desert.  We hope all riders will be able to gradually work themselves into shape before they begin the longer days for the remainder of the tour.  The route will use a combination of good cycling roads we have ridden for many years.

    This is not an easy cross-country route following the boring flat lands of the Southern states.  We will intentionally climb many steep mountain grades in Arizona and New Mexico.  In the eastern states we will ride many hilly days including the notorious Talimena Parkway which includes many 15% grades.

    This cross country bicycle tour is only for the best riders. Do not come on this tour if you are looking for an easy ride across the country. Even the fastest riders will be tested to their limits on most days.

  • 00:31

    Interview with fantasy author, SC Houff

    in Writing

    On December 13th, I will be chatting with author, SC Houff who is currently on a virtual blog tour with her urban fantasy, Spring Blessings. 

  • 00:31

    A Chat with @AngelaRoquet, author of the Lana Harvey, Reapers Inc. Series

    in Books

    Bewitching Tours and Kriss Morton of Cabin Goddess are excited to have this chance to chat with Best Selling Indie author Angela Roquet. Oct 14th, Psychopomp, book 4 in the Lana Harvey, Reapers Inc. series, released. 

    Pyschopomp (Lana Harvey, Reaper Inc. Book 4):

    In war, everyone loses...

    Lana Harvey is finding out the hard way. When Jenni Fang recruits her for a special mission, the biggest victory over the rebels is tainted by a crushing and immediate reprisal. The rebels have a new general working in the shadows of Limbo City, luring gods, reapers, demons, and souls to the dark side.

    The Afterlife Council’s orders to locate the new rebel base are overshadowed by a desperate and mysterious plea from Grim to find the abducted Greek god of sleep, Hypnos. Where they find one, they hope to find the other. But some discoveries have a way of bringing one to their knees.

    Find Angela around the web

    Website - Newsletter - Twitter - Facebook - Goodreads

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