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You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts!
No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.
To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:
To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:
On Today's Episode:
What are some common mistakes women make when it comes to weight loss? Also- tips for staying motivated in living a healthy lifestyle!
Tune in at noon to hear Dr. Len Brancewicz of http://thenutritionshoppe.net discuss today's hottest health topics and new from a complimentary perspective. From colds to cancer and everything in between, Dr. Len can offer honest advice that makes sense.
As a Registered Pharmacist (RPh), Certified Clinical Nutritionist (CCN), Doctor of Naturopathic Medicine (NMD), and a homeopath, Dr. Len has over 35 years experience in helping to keep you and your family healthy and happy.
Call in today to ask about your most pressing health concerns!
in Weight Loss
James has some powerful fat loss strategies to share with us today. Achieving permanent fat loss in a world filled with tempting processed foods is challenging, but it can be done! We all know that we need to eat whole foods in order to keep excess fat off, but James shares his expertise on how to get the job done. Click here to check out the 4 Day Diet.
The International Association of Fitness Science (I.A.F.S.) is a certification and fitness model that can be used in neighborhood centers, churches, corporations, parks, and homes. The goal is to equip IAFS trainers with the best training to help their clients reach their fitness goals.
Haney and Dunlop will team host episodes and bring pertinent health and fitness information to audiences everywhere. Tune in for interviews with IAFS trainers and clients, update for Haney’s fans as to his live appearances and fitness education straight from the IAFS organization.
in Self Help
This Thursday Jennifer talks to Kenneth Barrett about his massage therapy and the fantastic benefits of Probita. Ken is a trained massage therapist who is very interested in health, exercise and nutrition. He lives in East London where he works as a mobile therapist giving both swedish massage and head massage using a variety of techniques to help his clients. Ken became interested in Probita a year ago and he has been selling it since. I am very interested in this product myself, so it will be great for Ken to explain a little more about how it can help our skin, joints, weight loss and the many other benefits.
HEALTH BENEFITS OF PROBITA
Easy to Eat Anywhere
Best Protein Form Available
Healthy Snack Option Between Meals
Reduced Pain and Inflammation
Hydrolyzed Collagen is Kosher Certified
I hope that you can join us to hear more about this amazing product and Ken's own experience of using it.
Order a free sample
9 pm one hour later than usual!
MUSIC - James Radcliffe - River and then Ocean.
For more about James' music please visit www.jamesradcliffe.com
THE KALISH METHOD integrates the latest in modern scientific testing with age-old natural health solutions for weight loss, fatigue, depression, digestive problems and female hormone imbalances. Through the implementation of simple lifestyle changes and the use of individualized, lab-based supplement programs, the Kalish Method has already helped thousands of people reclaim their health and achieve optimum wellness. In addition to using functional medicine assessments for hormones, digestion and detoxification systems, the program also incorporates one of the most significant recent breakthroughs in natural medicine, the next generation of amino acid therapy: Mind Mapping.
Celebrity interviews regarding obesity and its relation to dementia, anti aging, arthritis, cancer and heart disease. The Dr. Repices' host the show and talk about life style changes for a healthier and longer life.We also offer non surgical fat removal with diffent modalities so that there is no cutting or down time. We also offer a lipolight lifestyle program for you to lose weight and shoe at the same time. Are you worried about dementia, heart disease? Call in to our show or just listen.
Follow up open lines Judicial Accountability and the Jury Trial. call in 267 521-0167 9-11 pm eastern .
Katherine Hine will be calling in, so if you would like to talk with her, call! Katherine Hine is an advocate for the rights of psychiatric patients and is currently involved in the forced drugging/involuntary confinement case of John Rohrer pending in the Ohio Supreme Court: [www.supremecourt.ohio.gov/Clerk/ecms/resultsbycasenumber.asp?type=3&year=2014&number=0268&myPage=searchbycasenumber.asp+]
She is an inactive attorney who does not practice law. From 1977 until 2009 she practiced law in Ohio and Oklahoma representing battered women, parents of children abused by the other parent in custody cases, foster parents, citizens charged with petty crime, citizen groups seeking to bring accountability to local government, and others. She had a solo practice representing clients in criminal, juvenile, municipal, trial, and appellate courts. She maintains a particular interest in federal and state constitutional law and how those principles, can be used to combat the growing loss of freedoms Americans are suffering today. She has been involved with the Ross County Network for Children, as a board member since 1996, and as its Executive Director since 2005. [http://networkforchildren.wordpress.com/be-a-volunteer/]
In 1999, Hine authored the article: Retaliation Against ProfesionalsWho Report Child Abuse, a chapter in the anthology titled “Expose: the Failure of Family Courts to Protect Children from Abuse in Custody Disputes”. In 1994 she was a candidate for district court judge in a five county race in the 15th Judicial District of Oklahoma. The same year she organized the Oklahoma organization, Stop Child Abuse Now. Her law degree is from the University of Toledo in 1976, and she has studied and taught in the law school of Victoria University in Wellington, New Zealand.
Welcome back to another episode of Cage Side Submissions We plan to provide you with unique and fun-filled shows. News, highlights, and interviews Please feel free to call in with your questions and comments at anytime. 657-383-0267 For our hosts Steve Rychel (@srychel) and Cole Vick's (@colevick1) And joining the guy's tonight and returing to Cage Side Submissions is the highy respected Dr. Johnny Benjamin (@DrJCBenjamin) we will be talking everythnig from PED'S to head injury's and everythnig inbetween any questions for the DR. please feel free to call-in
And our senond guest is the newly crowned WSOF Featherweight Champion Rick "The Gladiator" Glenn (15-2) (@GladiatorGlenn) coming off 2nd round TKO (retirment) of Georgi Karakhanyan at WSOF 10 rick is on a 8-fight winning streak, rick will be defending his belt against Lance Palmer sometime this fall
How to Survive Life (and Death) A Guide to Happiness in This World and Beyond with author Robert Kopecky
When you nearly die three times, you learn a thing or two about how to live...
An Emmy-nominated art director for television, Robert Kopecky never dreamed he'd end up writing a book about how to survive life and death. But what else could he do? Over the years, Kopecky had not one but three near-death experiences. He discovered exactly what lives on the other side of our fears about dying--and living. And he had some stories he knew we'd want to hear. Even some very funny ones.
Read this book and you'll find yourself uncoiling, relaxing your shoulders, taking deeper breaths. You may even feel like you're floating as you begin to shed the weight of a lifetime of social and existential anxiety. You'll discover what Kopecky believes are the three keys to living more life:
And you'll find the calm determination to live your life accordingly.
Click here to purchase Robert's book from Amazon.com
Follow Robert's blog at: http://robertkopecky.blogspot.com/
going where no one has gone before...
Augusto teaches more on the Mysteries of the Kingdom.
#1. Trail of the Angels - Chinese Bamboo Flute (Beginning of Radio Show)
#2. Holy Spirit - Jesus Culture (Top of Hour Break)
#3. His Name Is YAHWEH - Carman (End of the Radio Show)
The Appearance Ministries will be conducting a 3-day conference in the Rhode Island/Massachusetts border this coming August 8th, 9th and 10th (Friday, Saturday & Sunday night @ 7 pm ET. The meetings will be held at: His Providence Church (www.hisprovidencechurch.org), 1275 Fall River Ave. Seekonk, Ma
Hotel information posted here: https://www.facebook.com/The.Portal.Dorothy.Crothers
Fair use doctrine declared for any copyrighted material.
in Self Help
Chef Elliott Presents: CELEBRITY CHEF JERNARD WELLS
Chef Elliott is honored to share the technical skills and culinary wisdom of his friend and colleague, THE FOOD NETWORK’S “CUT THROAT KITCHEN” WINNER: Celebrity Chef Jernard Wells.
Chef Jernard describes his cuisine as “Cajun with Southern flair!” He is the co-owner of Chattanooga Wing Company and Le’Mont’s Southern Cuisine with Chef Jernard, and CEO of Le’ Chef Amours Haute Cuisine LLC where he manufactures his own line of spices, sauces, marinades and exotic seasonings. Available online and retail stores across the USA including Wholefoods, Enzos, and Village Market.
Affectionately known as “Le Chef Amour” aka “Tha Love Chef”, Wells enjoys traveling the United States, teaching the art of “love cooking” to couples at conferences and conventions. Locally, he is a proud supporter of the non-profit organization, “First Things First”, which teaches couples about love and working through marital issues. He has authored two best-selling cookbooks “88 Ways to Her Heart-Cooking for Lovers” and “Breakthrough, Weight of Expectations 2 Family Values”. Both are available on amazon.com and at Barnes & Noble.
Join them, as Chef Elliott and CHEF JERNARD discuss THEIR LATEST projects, tour info and personal journeys in the industry. Call 347-989-8384 to listen via mobile, press 1 to ask a question or make a comment. To listen online, log onto www.ChefElliottEntSol.info. This will be available on-demand, immediately after the show airs. Thank you for your loyalty and support!
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