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Ask yourself these questions to create a workout tailored to your needs and preferences.
Fitness programs abound, from yoga and Pilates to step aerobics and strength training — either at home or in a gym. So which type of fitness program is right for you? Ask yourself these questions to figure it out.
What is your current fitness level?
You probably have some idea of how fit you are. But assessing and recording baseline fitness scores can help you set your fitness goals and measure your progress. To assess your aerobic and muscular fitness, flexibility, and body composition, consider recording:
Your pulse rate before and immediately after walking 1 mile (1.6 kilometers)
How long it takes to walk 1 mile
How many pushups you can do at a time
How far you can reach forward while seated on the floor with your legs in front of you
Your waist circumference at the level of your hipbones
Your body mass index
Do you have any health issues?
If you are age 50 or older, haven't exercised for some time, or have chronic medical conditions, such as diabetes or heart disease, it's a good idea to to consult your doctor before beginning an exercise program.
It's also good to keep in mind that as you age, impaired balance, decreased elasticity of tendons and other factors can limit your exercise capacity. Injuries also are more frequent, and recovery takes longer. But that doesn't mean you shouldn't exercise or that you won't benefit from it. Just be sure to seek input from your doctor or an exercise therapist about how to create a program that's appropriate for you.
HOW THE RIGHT STUDENT PLATFORM EMPOWERS LEARNING
Farimah Schuerman and ?David Reese are guests of Robin Warner Managing Director of DeSilva and Phillips, the investment bankers in the field of education
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Reflections of Your Life in 2014:
Ending Your Year Right to Call Forth Future Blessings
College sports day Thursday! Ace and Mike will be bringing you up to date in the basketball and football world! We are getting you ready for some NCAA awards and bowl games! Like college Basketball? We have you covered there as well. Looking at upsets and those up and coming teams ready to break through. You have come to the right place, as the Fantasy Sports Warehouse gives out great coverage, and look no further than Ace and Mike to make sure you get all that you need. Always a shout-out to Robyn Vandeberg @WhatWouldTB12Do, Matt Kirschbaum @mattkirschbaum1 and @FantasySportsWH come talk to the hosts -Mike @RFLRedZone and Ace-@Sportsizlife
Calling out to all ladies and the men too!!!! Real Talk hour let's talk bout it!!!! Another door opening !!! wanna talk bout it let's get to it !!! let's talk bout the children out in the cold right now let's talk bout our community How important the unity is how can we be embassdor's for a better life in our homes or outside our homes for our community !!!! The start is now so we have so much to talk bout off or behind close doors let's talk real talk now !!!! also we will have a spot for call your service and business out we love you and see your right here on wumanati radio!!!!!!
Friday Night Lights show highlighting players and coaches from high schools all over the country.
BEYOND FINDING THE RIGHT SCHOOL
Student athletes not only want to get into a college or university, they also are looking for scholarship opportunities. Identifying student athletes that are capable of garnering scholarship opportunities isn't simple. In an arena of just over 7 million High School students athletes only 2% of those students will receive some level of scholarship.
In this competitive arena MYP2P is the first and only social network that brings coaches, players and pros together to help kids reach their goals and realize their dreams. We will work tirelessly to help make the connections and foster the athletic excellence that's required to get recognized by Colleges, Universities, Scouts and Coaches.
The season of giving ‘tis upon us, and the Frat House Sports crew is BACK to give you all the big sports updates for this week! Didn’t get a chance to follow it all? Well no worries, because the guys got it ALL covered and no sport is safe from their ire!
The big stories in sports this week was a variety of different topics! With rumor circulating, many are speculating that an upcoming boxing match-up between Manny Paquiano and Floyd Mayweather many actually be happening! What are the odds?
With NASCAR ending recently, many drivers are ready to hop in the drivers’ seat and race into the new season. However, many changes loom in the NASCAR offseason: Sprint announces it’s dropping of the sponsorship; up-and-coming Brian Vickers will delay the start of his season due to health issues; and Kurt Busch is battling some legal issues!
As we near the NFL playoffs, you KNOW the guys are going to bring you some football updates, including the controversial comments from Chris Conte, regarding the “shortening of life” by playing in the NFL. And the playoffs always bring up a merry-go-round of rumor about who is in and out. This week focuses on QBs. Possibly available? Robert Griffin III, Cam Newton, Colin Kaepernick, Jay Cutler, Brian Hoyer, Mark Sanchez, Colt McCoy, Ryan Mallett, Michael Vick.
We've got "4 Minutes of Football" looking at: the value of the Pro Bowl; an update from Chicago; and is Jim Harbaugh is the BEST coach ever, at $8 million/year? Be sure to match your picks against the guys in their Week 15 "pick 'em" games: Atlanta Falcons - New Orleans Saints / Kansas City Chiefs - Pittsburgh Steelers / Indianapolis Colts - Dallas Cowboys / Denver Broncos - Cincinnati Bengals.
With all of this and much more coming live, you know you want to listen up and chime in. Jump right in with the guys at 347 - 826 - 9964!
You have a woman in your life, or a man in your life, who you tell everything to. You go shopping together, party together, expose intimate secrets to each other, eat out and go to the movies together. But you are just friends. Sometimes your lovers are jealous of your relationship. Can they be right? Are you two too close for comfort? CALL IN THE SHOW AND TELL THE TRUTH. CAN WOMEN AND MEN BE FRIENDS? WANT TO APPEAR ON THE SHOW? HAVE A PRODUCT YOU WANT TO PLACE ON THE SHOW CONTACT DARLENERENEELEWIS@YAHOO.COM
in Self Help
As a group of sisterfriends huddled together in the kitchen following our Sunday celebration service one of them said to me, "Dee, you go gurl, not many chocolate sisters can wear red lipstick!" I smiled. See, years ago I'd stopped wearing bright red lipstick. Recently, I started back. Oooooooh, and I love it!
I'd bet you too have a tube of red lipstick in your makeup bag, right? Do you dare wear it? You like bright, bold colors but do you wear them on your lovely bones? Can you, if asked on the spot, stand center stage and tell a room full of attentive people what you do, love, and fear? Do you ever just let it rip and brag about how fabulous, strong, and talented you are?
If you answered "no" to any one of these questions, why don't you? What's stopping you?
In this episode, Successful Women Wear Red Lipstick, I'll tell you a quietly kept "secret" that I "stumbled" (it was divine intervention really) across that simply explains why some women ROCK men's worlds, shine in their chosen work, and just have more fun, while other women struggle. As we go into 2015 wanting and hoping for more, I'll offer you some simple but powerful strategies for creating more of what you want! I hope you'll tune in on Thursday, December 18, 6:30pm ET on Own Your Power with DeBora M. Ricks.
Want something different under your tree or in your shopping bag this year? It's a JOTU & GEMS Christmas! with me your host TyLeishia Douglass and my co-host Artist Clarence Pencilman Pointer!
Were not only sharing the importance of giving, were giving and with a special offer only on JOTU & GEMS for 1 day only! So join in this holiday event and get ready to be wowed with the master of art and learn how you can get it for a very special before the show offer right now by contacting Clarence via inbox or email him at email@example.com Why wait when you can get this amazing gift offer right now!
Tune in or call in 464.378.1552 for your chance to win a FREE book! Who knows what Santa will bring on December 18th @6pm est. Thursday on ?#BlogTalkRadio?
The Patriot Power Hour isn’t about pushing an ideology or staying within the false Left/Right paradigm. Instead, host Ben ‘Lucifer Bernanke’ Cochran exposes corruption and fraud through analytics, deep research, and plain common sense. Specializing in macroeconomics, personal finance, technology, and geopolitics, Ben gets down in the weeds on a variety of current issues affecting our society.
Anyone sick of the international Bankster cabal and their financial and technological war on humanity will find a fellow Patriot broadcasting LIVE every Thursday @ 6 PM ET/3 PT on Freedomizer Radio!
Have feedback or interested in being a guest? Send a note to firstname.lastname@example.org or check out my pages at
DOWN WITH BANKSTER SCUM!
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