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Tommy Seilheimer is the CEO of Exergame Fitness, the world's largest distributor & supplier of Exergame fitness products to YMCA's, Schools, JCC's, Park Districts, Health Clubs, Hospitals, Kid Zones, Family Entertainment Centers, Casinos, Government/VA and more. Exergame Fitness provides Facility Planning & Installation, Grant & Funding Assistance, Program Design & Product Training,and more. Tune in, Call in and Chat in the chatroom.
There is no muscle industry without drugs (steroids).
There is no such thing as getting into phenomenal shape with over-the-counter supplements like creatine and whey protein or with diet and training alone. The naturally lean and muscular body is a skinny one. The human body CANNOT produce excessive muscular size while maintaining low body-fat. A natural trainer has two options: be lean and muscular but look skinny in clothing or be big and look somewhat muscular in clothing but also be relatively fat.
Muscle stars do not tell you the truth because:
They make money off our gullibility when they sell us worthless supplements.
They don’t want anyone to look like them, they want to be special and they don’t want competition.
If they told the truth about their drug use they would be thought of as “cheaters” and their livelihood would be instantly gone.
Every person who has attained great shape has used a cocktail of anabolic steroids, human growth hormone, insulin, diuretics, and narcotics. Every muscular person knows this and most of them will not tell you the truth. Steroids are not just used by a small number of meat-head bodybuilders. Steroids are used by a huge amount of people where strength, size, endurance, or appearance are of importance. Steroids are used for this reason:
On Steroids you go from Zero to Hero in a matter of weeks.
The list of people who ALWAYS use steroids are as follows: Bodybuilders, athletes (even skinny athletes who do not look like the average roid-head), fitness models, and weightlifters. There is no exception to this list. These people take drugs because they MUST take drugs to earn money or to win.
ALTHEA exercise & the Circlemark technique Can Improve Your Mind/Body - within Minutes
Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts will guide you to have exceptional results, faster.
*Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~
*Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.
*Help you choose to live & maintain an active, healthier lifestyle - one step at a time.
First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.
I've created innovative exercise, ALTHEA, to move your body & teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes - and have awareness about your love, power, sacred space, and wholesomeness.
It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen. -Muhammad Ali (The Greatest)
AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.
Althea Moses Bio at www.AltheaM.com
Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.
"Our mission is to create opportunities for those who may need extra guidance and encouragement to learn to maintain and appreciate a healthy and active lifestyle."
A recent article in The Washington Post "Spirit moves them: Fitness program is tailored to people with developmental disabilities" caught our attention. If you're interested in exercise and nutrition, join us when we talk to JARED CINER, Executive Director, Founder, and Certified Personal Trainer (NASM) at Spirit Club about their mission and how his team has been helping those with disabilities live healthier lives.
Anyone who exercises or is training for a Marathon or Triathlon needs to listen to this show. Richard Diaz and guest Dr. Harry Pino, Clinical Exercise Physiologist, discuss the benefits and methods of effective heart rate training and why you should do it.
Dr Pino is a practicing East Coast Physiologist who performs VO2 max tests on athletes to prescribe effective heart rate specific training programs. Our host, Richard Diaz is a West Coast Clinician and coach with 20 years’ experience prescribing training programs for athletes based on the VO2 max testing he performs. This is East meets West, a coming of minds on the topic of heart rate specific training. How best to conduct the principals of training for endurance and speed, what to expect and all details in between. This show is perfect for anyone interested in health and fitness or competition in any sport.
Host & Crisis Dramatist Phyllis Helene Interviews HEIDI THOMPSON Author of: CALM FOCUS JOY (The Power of Breath Awareness-A Practical Guide for Adults and Children.) Breath Awareness is one of the most effective focus training and mind-calming exercises available today. It is fundamental to almost every stress reduction therapy and meditation method. Research studies are finding that breath awareness can: Improve focus and concentration, reduce stress and anxiety, help overcome addictions, cultivate empathy, improve cognition and memory, relieve depression and ADHD, Boost the immune system.
High School Senior & Youth Advocate HENNA HUNDAL talks about empowering young people through fitness and health. Her mission is to help her peers live fruitful lives.
Lets Take Time To Raise Our Consciousness!
in Self Help
Join Dr. Maiysha and Coach Elliott this Friday as they discuss striving and thriving along the journey to wellness after 40 with Lynnis Woods-Mullins! Sure to be an informative show! See you Friday morning at 9a (ET)!
About our guest: Lynnis Woods-Mullins CHC,CLC,CPI, is CEO and Founder of PraiseWorks Health and Wellness a mind, body, spirit wellness company that specializes in educating women 40 and over on total wellness through coaching programs, e-books, CD’s and DVD’s about holistic practices, fitness, nutrition and spiritual renewal. Lynnis has over 40 years of experience in dance and is an accomplished Praise Dancer. Lynnis is host and producer of a featured program on BlogTalk “The Wellness Journey-LIVE!” and “Our Journey to Wellness Moments” on I-Heart Radio. Lynnis is the Publisher and Editor-n-Chief of the digital magazine “Wellness Woman 40 and Beyond, Different Background…Same Journey” and co-author of “DeStress The Mess-Minimizing the Impact of Stress on Your Body, Maximizing the Joy in Your Life” Lynnis has been recognized nationally as a Health Advocate for Women and was recently a finalist for WEGO Health Advocacy Award. Over the last five years she has done countless radio shows and has appeared in print media throughout the United States.
Fire Engineering and Crossfit 4 Fire are partnering to bring the American Fire Service a viable and proven fitness and conditioning program which includes a strong emphasis on mobility, rehabilitation, functional fitness and endurance training for the occupational athlete dedicated to the fire service.
Tonight we introduce you to a new show on The Random Frequency Network called Breakthrough with Lew. Lew Bronstein is a certified personal trainer by ISSA and life coach. He will tell you about himself and what to expect on his weekly show. He is joinedby co-host Mike Absher who is a certified personal trainer by ACE and is going to take you along on his own weight loss journey. If you want to improve your life through health and fitness or desire to lose weight this is the show for you.
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We present a new guest each week live on Tuesdays who is a representative from the world of alternative medicine therapies [nutrition, meditation, yoga, energy medicine, acupressure, iridology], related products [organic teas, supplements, technology], and issues [aging, lifestyle changes, relationships, healthcare]. They will share their expertise and wisdom. On Wednesday and Thursday we rebroadcast special programs and have open discussions on hot topics. We want to lead you to a healthier way of life physically, emotionally, and spiritually.Visit my BLOG.
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