SORT BY Relevancy
Kyle talks about will power, and some things you may not know about it! He also goes through T-Nation's top 10 bodyweight exercises.
Best Exercises to Build & Shape Strong-Sculpted Arms ...require usage of more of your body parts, brain power, and coordination.
Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.
*Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~
*Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.
*Help you choose to live & maintain an active, healthier lifestyle - one step at a time.
First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.
I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing.
It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen. -Muhammad Ali
AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.
Althea's Bio at www.AltheaM.com
Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.
Also tonight these topics,
How To Teach Your Kids To Survive A Disaster,
Why You Should Include Junk Food in Your Food Storage Pantry,
NORAD Moving Comms Equipment Back To Cold War-Era Bunker Designed To Withstand Nuclear And EMP Attacks
How to Survive and Thrive in the City After TEOTWAWKI
More Than 10 Things You Can Start Doing Now to Prepare to ‘Survive,’ According to Delta Force Sgt. Major (Ret.)
Tactical Firearms Training: 3 Movie “Gunfight Myths” (That KILL!)
4 Compelling Reasons to Keep Your Gas Tank More than Half Full
Bombshell Report: New Islamic State ‘Camp’ Discovered — but Its Reported Location Is the Real Story
our core is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs. It is incorporated in almost every movement of the human body. These muscles can act as an isometric or dynamic stabilizer for movement, transfer force from one extremity to another, or initiate movement itself.
Your core most often acts as a stabilizer and force transfer center rather than a prime mover. Yet consistently people focus on training their core as a prime mover and in isolation. This would be doing crunches or back extensions versus functional movements like deadlifts, overhead squats, and pushups, among many other functional closed chain exercises.1 By training that way, not only are you missing out on a major function of the core, but also better strength gains, more efficient movement, and longevity of health.
Join Host Live Chats
There are no live chats in progress