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  • 00:29

    Basics of starting an exercise program

    in Health

    How do I begin an exercise program? Is my heart rate important? What level of exertion is safe for someone my age? Everytime I try to start exercising I seem to get injured. Why can't I do what I used to be able to do? Answers to these questions and more !  Join Us

  • 00:30

    LIVE! with Cathi---What you don't know about Exercise

    in Motivation

    WHAT YOU DON'T KNOW ABOUT EXERCISE!


    If EXERCISE 'COULD' be packed in a pill, it would be the single most widely prescribed and beneficial medicine in the WORLD!


    Decades of research have determined that regular exercise is one of the most important factors in warding off cardiovascular disease, many types of cancer, diabetes and OBESITY.


    Circa 1975...exercise recommendations called for 20 minutes of vigorous exercise daily.


    Circa 1995...Physical activity was beneficial to health and that 30 minutes of walking or other moderate activity on most days would help lower the risk of most degenerative diseases.


    STAY TUNED...


    Circa 2008...latest set of...etc.


    Light exercises...etc.


    How long is it safe to sit...etc.


    No PAIN no GAIN...etc.


    Expect future directives on...etc.

  • 00:22

    Why Exercise?

    in Self Help

    Start using all of who you are to achieve the life you dream of.  Pat Council will explain what happens when you exercise your body and how exercise can help you achieve more goals.  Learn to build discipline and stay on course and get some facts about building your physique, so you can build a strong foundation for success.  Find out why exercise may be necessary.  It is easier to stick to a fitness regiment when you know what it can do for you.


    Register to receive free copies of our "Design A Lifestyle" Newsletter. Click now.     

  • 01:00

    Exercise and the ADHD Brain

    in Self Help

    Exercise and the ADHD Brain


    It is time to put Childish Things Aside
    Time to get serious about Play and Exercise


    Please join me this Sunday April 17th, 2016, at 4:00 pm PST, as I welcome Dr. John Ratey to the show.


    John J. Ratey, MD, is an Associate Clinical Professor of Psychiatry at Harvard Medical School, Research Synthesizer, Speaker, and best selling Author. He has published over 60 peer-reviewed articles on the topics of Aggression, Autism, ADHD, and other issues in Neuropsychiatry, and written 8 books published in 14 languages.


    Dr. Ratey is the co-author of the ground breaking ADD-ADHD series of books, “Driven to Distraction,” “Answers to Distraction,” and Delivered from Distraction,” with Edward Hallowell, MD. First published in 1994, “Driven to Distraction” is still considered the seminal book on ADD-ADHD, and to this day remains a best seller in the field.


    With the publication of his latest book, "Spark: The Revolutionary New Science of Exercise and The Brain,”(2008), Dr. Ratey has established himself as a leading expert in the brain-fitness connection. A highly sought after speaker, he has embarked on a world-wide mission to re-engineer schools, corporations, and individual lifestyle practices by incorporating exercise to achieve peak performance and optimum mental health.


    Consistently named one of the Best Doctors in America by his peers, Dr. Ratey and his work are frequently profiled in the media, where he’s been featured on ABC, CBS, NBC, PBS and NPR, and well as in The New York Times, Newsweek, The Washington Post, US News and World Report, Forbes, Men’s Health, Fitness Magazine, and other national publications.


    Please feel free to call in at (917) 889-7025!

  • 00:29

    Finding your WHY for exercise with Lee Haney

    in Sports

    Listen as 8-Time Mr. Olympia and Former Chairman of the Presidents Council on Physical Fitness & Sports, Lee Haney as he speaks about "Finding your WHY to exercise."  Please be sure to leave comments or even post a question if you have one live on air or if you are listening in post-episode.  Find Lee at www.LeeHaney.com to set up a health and fitness consultation with the champ!

  • 00:28

    EXERCISE IS GOOD FOR EVERYONE??

    in Nutrition

    SO...I KNOW I HAVE TO EXERCISE...DAILY..20 MINUTES PER DAY...SO WHY DON'T I??  THERE IS A NEW ARTICLE THAT CAN GIVE US SOME MORE INSIGHT INTO THE WHY'S AND THE WHEREFORES? OF EXERCISE. ALSO, THE NEW ARTICLE ABOUT PROCESSED RED MEATS AND IT'S LINK TO CANCER..WOW

  • 01:00

    Bhyy: Physical Health and Exercise

    in Culture

    Shalom Ladies, welcome back.


    Tonight we are discussing the importance of physical health and exercise. We know that spiritual strength is important, but physical health is just as important. As servants of Yah we have to look at things from more than one perspective, otherwise we will be caught off guard. Physical Health and Exercise is not about skinny vs. fat, its about healthy hearts and endurance. As women, it is imperative we know how to defende ourselves. Join us at 347-633-9606

  • 00:31

    Exercise and Your Pet (How Much, How Often)

    in Pets

    Healthy pets.  We all want our animal friends to be as healthy as possible.  Many times we take this to mean being selective about what goes into our pets' bodies.  But what about exercise?  Is the daily walk you take your dog for enough?  How much exercise does your cat need?  And what kinds?  What about other types of animals?  Is exercise an important element to their daily health?  In this episode of The Missy Show, we explore the need and benefits of exercise in the daily lives of our pets.  Join hosts J and D, Saturday, January 23rd at 5pm Central!

  • 00:31

    EXERCISE TO CONTROL HYPERTENSION

    in Nutrition

    SO WE WERE BUILT TO MOVE!! ABSOLUTELY TRUE. AND NOW FOR PREGNANT MOMS AND THOSE OVERWEIGHT (NOTICE THE SUTTLE CONNECTION HERE) IT CAN CONTROL YOUR BLOOD PRESSURE ISSUES. MOST OF US GET THE FEELING THAT IF I OVERDO IT MY PRESSURE WILL SPIKE...BUT THE OPPOSITE IS REALLY TRUE..TUNE IN


    Tune in every day to hear Dr. Len Brancewicz of The Nutrition Shoppe
    discuss today's hottest health topics and news from a complimentary
    perspective.  From colds to cancer and everything in between, Dr. Len
    can offer honest advice that makes sense.

    As a Registered Pharmacist (RPh), Certified Clinical Nutritionist (CCN),
    Doctor of Naturopathic Medicine (NMD), and a homeopath, Dr. Len has over
    35 years experience in helping to keep you and your family healthy and
    happy.
    Call the show today to ask about your most pressing health concerns!

    Visit us on the web at www.TheNutritionShoppe.net or call toll free at
    866-461-4536866-461-4536 FREE to set up a personalized consultation, shop products, or
    ask questions!

  • 00:31

    CBM with Greg- Guest Greg Justice! Mindfulness in Exercise and Movement!

    in Fitness

    What would happen if you became aware of and shifted your thoughts around your body and exercise?


    How much more enjoyment and benifit could you have?


    I am talking with one of the leaders in mindfulness and exercise, Greg Justice!


    Greg Justice, MA opened AYC Health & Fitness, Kansas City’s Original Personal Training Center, in May 1986.  He has personally trained more than 55,000 one-on-one sessions.  Today, AYC specializes in corporate wellness and personal training.


    He also serves as the CEO of the National Corporate Fitness Institute, a certifying agency for corporate fitness instructors. 


    He has worked with athletes and non-athletes of all ages and physical abilities and served as a conditioning coach at the collegiate level.  He also worked with the Kansas City Chiefs, during the offseason, in the early 1980’s. 


     


    He has been actively involved in the fitness industry for more than three decades as a club manager, owner, personal fitness trainer, and corporate wellness supervisor where he worked with more than 60 corporations. 


     


    Greg has authored or co-authored 12 books (several on the topic of mindfulness and the mind body conection) and writes articles for many international publications and websites including Exercise & Health, IDEA Fitness Journal, American Fitness Magazine, Protraineronline.com, Fitcommerce.com, Personal Trainer University, and has a monthly column called “Treadmill Talks” in Personal Fitness Professional (PFP) magazine. 


    Join us as we explore the possibilities in mindfulness and exercise,  Tues. March 1st at:


    12pm MST   2pm EST  8pm Central Europe

  • 00:19

    The Benefits of ALTHEA Exercise And HIIT

    in Health

    The Benefits of ALTHEA Exercise And HIIT


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    Goal:


    *Provide HOT Health & Fitness Tips  & Results With An Olympian's Touch


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea's Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.


    Contents are copyrighted.