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  • 00:29

    Basics of starting an exercise program

    in Health

    How do I begin an exercise program? Is my heart rate important? What level of exertion is safe for someone my age? Everytime I try to start exercising I seem to get injured. Why can't I do what I used to be able to do? Answers to these questions and more !  Join Us

  • 01:20

    Swimming In The River

    in Comedy

    Yamaneika is joined by comic Cyrus McQueen on this week's episode of Rantin' And Ravin' to discuss a variety of topics including the 2016 election, Post Office war stories, cultural appropriation, the struggle of black artists, and a lot more. Plus, The ManSamp Report with Chris about NASA's Saffire I experiment. Check it out.

  • 01:00

    Exercise and the ADHD Brain

    in Self Help

    Exercise and the ADHD Brain

    It is time to put Childish Things Aside
    Time to get serious about Play and Exercise

    Please join me this Sunday April 17th, 2016, at 4:00 pm PST, as I welcome Dr. John Ratey to the show.

    John J. Ratey, MD, is an Associate Clinical Professor of Psychiatry at Harvard Medical School, Research Synthesizer, Speaker, and best selling Author. He has published over 60 peer-reviewed articles on the topics of Aggression, Autism, ADHD, and other issues in Neuropsychiatry, and written 8 books published in 14 languages.

    Dr. Ratey is the co-author of the ground breaking ADD-ADHD series of books, “Driven to Distraction,” “Answers to Distraction,” and Delivered from Distraction,” with Edward Hallowell, MD. First published in 1994, “Driven to Distraction” is still considered the seminal book on ADD-ADHD, and to this day remains a best seller in the field.

    With the publication of his latest book, "Spark: The Revolutionary New Science of Exercise and The Brain,”(2008), Dr. Ratey has established himself as a leading expert in the brain-fitness connection. A highly sought after speaker, he has embarked on a world-wide mission to re-engineer schools, corporations, and individual lifestyle practices by incorporating exercise to achieve peak performance and optimum mental health.

    Consistently named one of the Best Doctors in America by his peers, Dr. Ratey and his work are frequently profiled in the media, where he’s been featured on ABC, CBS, NBC, PBS and NPR, and well as in The New York Times, Newsweek, The Washington Post, US News and World Report, Forbes, Men’s Health, Fitness Magazine, and other national publications.

    Please feel free to call in at (917) 889-7025!

  • 00:30

    LIVE! with Cathi---What you don't know about Exercise

    in Motivation


    If EXERCISE 'COULD' be packed in a pill, it would be the single most widely prescribed and beneficial medicine in the WORLD!

    Decades of research have determined that regular exercise is one of the most important factors in warding off cardiovascular disease, many types of cancer, diabetes and OBESITY.

    Circa 1975...exercise recommendations called for 20 minutes of vigorous exercise daily.

    Circa 1995...Physical activity was beneficial to health and that 30 minutes of walking or other moderate activity on most days would help lower the risk of most degenerative diseases.


    Circa 2008...latest set of...etc.

    Light exercises...etc.

    How long is it safe to sit...etc.

    No PAIN no GAIN...etc.

    Expect future directives on...etc.

  • 00:15

    Self-Coaching Exercise: Transforming Fear into Love

    in Self Help

    Transformative intuitive guidance to create the life of your dreams. Join Amy Tammen for in-depth conversations on how to live an amazing life. Each episode will give you the guidance to heal, manifest your desires, live in your truth and grow into the person you've always wanted to be. You deserve to live well. Amy will show you the way. 

    Want more Intuitive Coaching?

    Book a session with Amy by calling 510-735-9493 or visit http://www.intuitivecoachingwithamy.com/work-with-amy.html.

    Read Amy's bestselling ebook "A Journey to Self-Love". To purchase visit:  http://www.amazon.com/dp/B00PKI8Z3G

    Sign-up for Amy's mailing list to receive a free goal accomplishment tool: http://www.intuitivecoachingwithamy.com/ 

    Like the Intuitive Coaching with Amy page on Facebook: https://www.facebook.com/IntuitiveCoachingwithAmy

    Follow IntuitiveCoach9 on Twitter. 

  • Flock of Goats Preparedness with Shepherdess Celeste

    in Current Events

    Tonight we will practice what we learned last week about mindfull living and practice our skills given a real world experience.  This show will be a great one for interaction so we can all sharpen our expertise!

    This scenario is fictional based upon real world events
    This scenario is based upon real laws, regulations, and programs
    Based upon real arrests being made on Americans today
    Based upon real events that have occurred
    Based upon real conversations
    Based upon real threats and hazards

    Your only hint for tonight's Mindful Living Exercise is that it is garden related.  Get those brains thinking :-)


    During this exercise, if you must leave, please use the call in number, Press 1 and say SPRING IS IN THE AIR.  You are then free to leave the exercise.

    During first 15 minutes of the show I will lay out the scenario that you and your loved ones and friends are facing.  The last 45 minutes we will work through how we can mindfully tackle the situation at hand without falling into various traps and snares.  The objective will be, God willing, to stay alive another day to share abundance of wisdom with others.

    The last few minutes we will Hot Wash to see what we learned that we can apply next time we face a hazardous situation.

    The Reference Document at www.nonaiswa.org.  If you are listening by archive please do not read the choices document until after you complete the Mindful Living Exercise.  The purpose of this is to test you skills in situational awareness based upson what we learned last week.  You are free to print, copy, share, and tweak this exercise for personal use.

  • 01:34

    The Andy and Ashley Show

    in Health

    We will be talking about the material posted to Facebook during the week plus answering the questions you submitted and taking your calls live. Don't miss it!

  • 00:31

    Increasing lean muscle while losing body fat

    in Sports

    Lee Haney will be giving great tips on gaining lean muscle while losing weight, proper dieting, supplementation, and the correct training program!

    Keep in mind, Lee Haney offers personal coaching opportunities to help you reach your personal fitness goal. If you are interested please visit www.leehaney.com


  • 00:55

    Wellness, Wholeness & Wisdom: Psychologist Parthenia Izzard CNHP Tony Fargas

    in Lifestyle

    Tonight, 4/28/2016, Host, Psychologist, and Certified Natural Healthcare Practitioner Parthenia Izzard, CNHP, talks with, Antonio "Huggy Bear" Fargas, Star of, Stage, Screen, and Television. He will discuss his "life wisdom." Sign-up For Our Newsletter.  Wellness help now!  Blood Type specific supplements!

    We present a new guest each week live on Tuesdays who is a representative from the world of alternative medicine therapies [nutrition, meditation, yoga, energy medicine, acupressure, iridology], related products [organic teas, supplements, technology], and issues [aging, lifestyle changes, relationships, healthcare]. They will share their expertise and wisdom. On Wednesday and Thursday we rebroadcast special programs and have open discussions on hot topics. We want to lead you to a healthier way of life physically, emotionally, and spiritually. Visit my BLOG.

  • 00:32

    Health is Wealth

    in Spirituality

    Health is Wealth will interview worldwide healers in all areas of life-those who can enlighten us to move forward despite a windy storm.

    We will learn from each other by listening to the many healing stories and how and why each person gracefully healed. We will tap into our human principles and learn to exercise our total well being as best as we can. The practitioner will open our eyes to our higher self and enrich us with our self- empowerment, nurture our courage and inner security. Join us for a fulfilling show and walk away with spiritual nutrition of the soul.

    Dr. Bernie Siegel-author of Love Medicine & Miracles will be our guest. We will discover the healing process and what makes an exceptional patient. How can we overcome health obstacles and become our best healer. Join us and listen to the exeptional visionaray in the health world-Dr. Bernie Siegel!

  • 01:16

    Talking Motorcycles with Gordon McCall of "The Quail" Motorcycle Gathering

    in Sports


    As a Class judge at the Pebble Beach Concour’s d’Elegance and Field Coordinator for more than 25 years, Gordon currently is the Co-Founder and Motorsports Director for the world-renowned “The Quail” A Motorsports Gathering and the latest addition “The Quail” A Motorcycle Gathering, with close friend Sir Michael Kadoorie, Chairman of the Peninsula Shanghai Hotel Group.

    Gordon McCall’s professional affiliations continue to evolve around his motorsports, motorcycle, and bicycling interests. Board of Director appointments include: Member of the Executive Board of Directors for the Laguna Seca Raceway, Co-Founder and Chairman Emeritus for the Naval Postgraduate School Cycling Club, and Member of the Board of Directors for the California Highway Patrol 11-99 Foundation which assists widows and orphans of CHP officers killed in the line of duty.

    McCall continues to innovate and support other automotive and motorcycle endeavors- Most recently, Gordon contributed to the feature film "Why We Ride", a documentary on the spirit and community behind the sport and pleasure of motorcycling.

    Gordon joins us LIVE to discuss the 8th Quail Motorcycle Gathering where over 350 vintage and classic motorcycles will be assembled in one of the most beautiful settings imaginable this May on the 14th. In all probability you will see motorcycles that you didn't even know existed. The sights and sounds will resonate as the machines are fired and displayed on the grass. 

    Bryan Carroll of "Why We Ride" films will also join us in the episode of Talking Motorcycles powered by Crosley Brands to inform us all about the special award they will present and tell us all about The Ride to the Quail!



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