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Do you know all you want to know about exercise? What informs your beliefs about health and wellness? How does this relate to exercise?
Do you ever exercise? Daily, or less? What do you think would motivate you to do more?
Should exercise be difficult, should it produce sweating, or is it just a way to spend some time?
Do you enjoy exercise? Do you feel healthy?
Do you talk about it with others? Do you ever even think about it? When you do think about it, what is your resposne?
If you learn more about how your body works during and after exercise, you may find that you like it more. Then, you may find yourself doing it more. For certain, you will find yourself benefitting more.
TheHealthReverend discusses exercise in an alternative light. Join in!
How do I begin an exercise program? Is my heart rate important? What level of exertion is safe for someone my age? Everytime I try to start exercising I seem to get injured. Why can't I do what I used to be able to do? Answers to these questions and more ! Join Us
WHAT YOU DON'T KNOW ABOUT EXERCISE!
If EXERCISE 'COULD' be packed in a pill, it would be the single most widely prescribed and beneficial medicine in the WORLD!
Decades of research have determined that regular exercise is one of the most important factors in warding off cardiovascular disease, many types of cancer, diabetes and OBESITY.
Circa 1975...exercise recommendations called for 20 minutes of vigorous exercise daily.
Circa 1995...Physical activity was beneficial to health and that 30 minutes of walking or other moderate activity on most days would help lower the risk of most degenerative diseases.
Circa 2008...latest set of...etc.
How long is it safe to sit...etc.
No PAIN no GAIN...etc.
Expect future directives on...etc.
in Self Help
Exercise and the ADHD Brain
It is time to put Childish Things Aside
Time to get serious about Play and Exercise
Please join me this Sunday April 17th, 2016, at 4:00 pm PST, as I welcome Dr. John Ratey to the show.
John J. Ratey, MD, is an Associate Clinical Professor of Psychiatry at Harvard Medical School, Research Synthesizer, Speaker, and best selling Author. He has published over 60 peer-reviewed articles on the topics of Aggression, Autism, ADHD, and other issues in Neuropsychiatry, and written 8 books published in 14 languages.
Dr. Ratey is the co-author of the ground breaking ADD-ADHD series of books, “Driven to Distraction,” “Answers to Distraction,” and Delivered from Distraction,” with Edward Hallowell, MD. First published in 1994, “Driven to Distraction” is still considered the seminal book on ADD-ADHD, and to this day remains a best seller in the field.
With the publication of his latest book, "Spark: The Revolutionary New Science of Exercise and The Brain,”(2008), Dr. Ratey has established himself as a leading expert in the brain-fitness connection. A highly sought after speaker, he has embarked on a world-wide mission to re-engineer schools, corporations, and individual lifestyle practices by incorporating exercise to achieve peak performance and optimum mental health.
Consistently named one of the Best Doctors in America by his peers, Dr. Ratey and his work are frequently profiled in the media, where he’s been featured on ABC, CBS, NBC, PBS and NPR, and well as in The New York Times, Newsweek, The Washington Post, US News and World Report, Forbes, Men’s Health, Fitness Magazine, and other national publications.
Please feel free to call in at (917) 889-7025!
What are some of the hottest consumer loyalty programs available to the masses and what do they really offer? We're going to compare some of the most common programs currently available and discuss the benefits of an up and coming loyalty program currently in development in Arizona and then to the rest of the country and the world.
Some of the most common programs:
Entertainment.com Coupon Book
Groupon/Deal Chicken/Living Social
AZ Gold Savings Card (Savings4Life Card) and Housing4Life Co-Op
More than 500,000 and as many as 1 million of the nation’s poorest people will be cut off SNAP (formerly known as the Food Stamp Program) over the course of 2016, due to the return in many areas of a three-month limit on SNAP benefits for unemployed adults aged 18-49 who aren’t disabled or raising minor children. These individuals will lose their food assistance benefits after three months regardless of how hard they are looking for work. The impact will be felt in the 22 states that must or are choosing to reimpose the time limit in 2016.
One of the harshest pieces of the 1996 welfare law, this provision limits such individuals to three months of SNAP benefits in any 36-month period when they aren’t employed or in a work or training program for at least 20 hours a week. Even SNAP recipients whose state operates few or no employment programs and fails to offer them a spot in a work or training program — which is the case in most states — have their benefits cut off after three months irrespective of whether they are searching diligently for a job. Will they cut off assistance for everyone? What would be our next step to survive?
SO WE WERE BUILT TO MOVE!! ABSOLUTELY TRUE. AND NOW FOR PREGNANT MOMS AND THOSE OVERWEIGHT (NOTICE THE SUTTLE CONNECTION HERE) IT CAN CONTROL YOUR BLOOD PRESSURE ISSUES. MOST OF US GET THE FEELING THAT IF I OVERDO IT MY PRESSURE WILL SPIKE...BUT THE OPPOSITE IS REALLY TRUE..TUNE IN
Tune in every day to hear Dr. Len Brancewicz of The Nutrition Shoppe
discuss today's hottest health topics and news from a complimentary
perspective. From colds to cancer and everything in between, Dr. Len
can offer honest advice that makes sense.
As a Registered Pharmacist (RPh), Certified Clinical Nutritionist (CCN),
Doctor of Naturopathic Medicine (NMD), and a homeopath, Dr. Len has over
35 years experience in helping to keep you and your family healthy and
Call the show today to ask about your most pressing health concerns!
Visit us on the web at www.TheNutritionShoppe.net or call toll free at
866-461-4536866-461-4536 FREE to set up a personalized consultation, shop products, or
Listen as 8-Time Mr. Olympia and Former Chairman of the Presidents Council on Physical Fitness & Sports, Lee Haney as he speaks about "Finding your WHY to exercise." Please be sure to leave comments or even post a question if you have one live on air or if you are listening in post-episode. Find Lee at www.LeeHaney.com to set up a health and fitness consultation with the champ!
1:00 April 20, 2016 - AGRI-TALK with Duane Rigsby and Mike Thompson feature Keith Smith, Professor Emeritus, Agricultural Communication, Education and Leadership (ACEL) and Gist Chair in Extension Education and Leadership with The Ohio State University College of Food, Agricultural and Environmental Sciences. Discussion will surround: Statistics on Agricultural needs in the next 20 year; Leadership programs that foster interest in Agriculture (4-H etc.); OSU Extension Programs that encourage Small Business Farms but work with all famers; food nutrition and security – a worldwide concern – a discovery theme at OSU; and preparing secondary students to Agricultural Careers
Keith L. Smith, Ph.D.
Professor Emeritus, Agricultural Communication, Education and Leadership (ACEL)
Gist Chair in Extension Education and Leadership
College of Food, Agricultural and Environmental Sciences
Room 109 Ag. Administration Building, 2120 Fyffe Road,
The Ohio State University
Columbus, OH 43210
The Ohio State University South Centers
1864 Shyville Road
Piketon, Ohio 45661
Ph: 740-289-2071 Ext 150
If you eat right but you don't exercise, you will never look great the way you would like to.
If you exercise regularly but won't eat right, then you will never be as healthy as you would like to be.
What would happen if you became aware of and shifted your thoughts around your body and exercise?
How much more enjoyment and benifit could you have?
I am talking with one of the leaders in mindfulness and exercise, Greg Justice!
Greg Justice, MA opened AYC Health & Fitness, Kansas City’s Original Personal Training Center, in May 1986. He has personally trained more than 55,000 one-on-one sessions. Today, AYC specializes in corporate wellness and personal training.
He also serves as the CEO of the National Corporate Fitness Institute, a certifying agency for corporate fitness instructors.
He has worked with athletes and non-athletes of all ages and physical abilities and served as a conditioning coach at the collegiate level. He also worked with the Kansas City Chiefs, during the offseason, in the early 1980’s.
He has been actively involved in the fitness industry for more than three decades as a club manager, owner, personal fitness trainer, and corporate wellness supervisor where he worked with more than 60 corporations.
Greg has authored or co-authored 12 books (several on the topic of mindfulness and the mind body conection) and writes articles for many international publications and websites including Exercise & Health, IDEA Fitness Journal, American Fitness Magazine, Protraineronline.com, Fitcommerce.com, Personal Trainer University, and has a monthly column called “Treadmill Talks” in Personal Fitness Professional (PFP) magazine.
Join us as we explore the possibilities in mindfulness and exercise, Tues. March 1st at:
12pm MST 2pm EST 8pm Central Europe