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  • 00:29

    Basics of starting an exercise program

    in Health

    How do I begin an exercise program? Is my heart rate important? What level of exertion is safe for someone my age? Everytime I try to start exercising I seem to get injured. Why can't I do what I used to be able to do? Answers to these questions and more !  Join Us

  • 00:30

    LIVE! with Cathi---What you don't know about Exercise

    in Motivation


    If EXERCISE 'COULD' be packed in a pill, it would be the single most widely prescribed and beneficial medicine in the WORLD!

    Decades of research have determined that regular exercise is one of the most important factors in warding off cardiovascular disease, many types of cancer, diabetes and OBESITY.

    Circa 1975...exercise recommendations called for 20 minutes of vigorous exercise daily.

    Circa 1995...Physical activity was beneficial to health and that 30 minutes of walking or other moderate activity on most days would help lower the risk of most degenerative diseases.


    Circa 2008...latest set of...etc.

    Light exercises...etc.

    How long is it safe to sit...etc.

    No PAIN no GAIN...etc.

    Expect future directives on...etc.

  • 01:00

    Exercise and the ADHD Brain

    in Self Help

    Exercise and the ADHD Brain

    It is time to put Childish Things Aside
    Time to get serious about Play and Exercise

    Please join me this Sunday April 17th, 2016, at 4:00 pm PST, as I welcome Dr. John Ratey to the show.

    John J. Ratey, MD, is an Associate Clinical Professor of Psychiatry at Harvard Medical School, Research Synthesizer, Speaker, and best selling Author. He has published over 60 peer-reviewed articles on the topics of Aggression, Autism, ADHD, and other issues in Neuropsychiatry, and written 8 books published in 14 languages.

    Dr. Ratey is the co-author of the ground breaking ADD-ADHD series of books, “Driven to Distraction,” “Answers to Distraction,” and Delivered from Distraction,” with Edward Hallowell, MD. First published in 1994, “Driven to Distraction” is still considered the seminal book on ADD-ADHD, and to this day remains a best seller in the field.

    With the publication of his latest book, "Spark: The Revolutionary New Science of Exercise and The Brain,”(2008), Dr. Ratey has established himself as a leading expert in the brain-fitness connection. A highly sought after speaker, he has embarked on a world-wide mission to re-engineer schools, corporations, and individual lifestyle practices by incorporating exercise to achieve peak performance and optimum mental health.

    Consistently named one of the Best Doctors in America by his peers, Dr. Ratey and his work are frequently profiled in the media, where he’s been featured on ABC, CBS, NBC, PBS and NPR, and well as in The New York Times, Newsweek, The Washington Post, US News and World Report, Forbes, Men’s Health, Fitness Magazine, and other national publications.

    Please feel free to call in at (917) 889-7025!

  • 00:19

    Loyalty Programs and the Benefits of Using Them

    in Entrepreneur

    What are some of the hottest consumer loyalty programs available to the masses and what do they really offer?  We're going to compare some of the most common programs currently available and discuss the benefits of an up and coming loyalty program currently in development in Arizona and then to the rest of the country and the world.

    Some of the most common programs:

    Entertainment.com Coupon Book

    Groupon/Deal Chicken/Living Social

    AZ Gold Savings Card (Savings4Life Card) and Housing4Life Co-Op

  • 02:02

    The Gettin It In Show: Snap and Housing programs ending soon!

    in Radio

    More than 500,000 and as many as 1 million of the nation’s poorest people will be cut off SNAP (formerly known as the Food Stamp Program) over the course of 2016, due to the return in many areas of a three-month limit on SNAP benefits for unemployed adults aged 18-49 who aren’t disabled or raising minor children.  These individuals will lose their food assistance benefits after three months regardless of how hard they are looking for work.  The impact will be felt in the 22 states that must or are choosing to reimpose the time limit in 2016.

    One of the harshest pieces of the 1996 welfare law, this provision limits such individuals to three months of SNAP benefits in any 36-month period when they aren’t employed or in a work or training program for at least 20 hours a week.  Even SNAP recipients whose state operates few or no employment programs and fails to offer them a spot in a work or training program — which is the case in most states — have their benefits cut off after three months irrespective of whether they are searching diligently for a job. Will they cut off assistance for everyone? What would be our next step to survive?

  • 01:55

    Programs at the Gatehouse

    in Self Help

    I will be speaking about the programs that we have at the Gathouse.

    We have space if your interested in joining our Partners Group March 12 2016  930am to 330ish pm please call the Gatehouse 416-255-5900


  • 00:31


    in Nutrition


    Tune in every day to hear Dr. Len Brancewicz of The Nutrition Shoppe
    discuss today's hottest health topics and news from a complimentary
    perspective.  From colds to cancer and everything in between, Dr. Len
    can offer honest advice that makes sense.

    As a Registered Pharmacist (RPh), Certified Clinical Nutritionist (CCN),
    Doctor of Naturopathic Medicine (NMD), and a homeopath, Dr. Len has over
    35 years experience in helping to keep you and your family healthy and
    Call the show today to ask about your most pressing health concerns!

    Visit us on the web at www.TheNutritionShoppe.net or call toll free at
    866-461-4536866-461-4536 FREE to set up a personalized consultation, shop products, or
    ask questions!

  • 00:29

    Finding your WHY for exercise with Lee Haney

    in Sports

    Listen as 8-Time Mr. Olympia and Former Chairman of the Presidents Council on Physical Fitness & Sports, Lee Haney as he speaks about "Finding your WHY to exercise."  Please be sure to leave comments or even post a question if you have one live on air or if you are listening in post-episode.  Find Lee at www.LeeHaney.com to set up a health and fitness consultation with the champ!

  • 00:29

    AGRI-TALK with Keith Smith - OSU Extension Programs April 20, 2016 at 1:00 pm

    in Education

    1:00 April 20, 2016 - AGRI-TALK with Duane Rigsby and Mike Thompson feature Keith Smith, Professor Emeritus, Agricultural Communication, Education and Leadership (ACEL) and Gist Chair in Extension Education and Leadership with The Ohio State University College of Food, Agricultural and Environmental Sciences. Discussion will surround:  Statistics on Agricultural needs in the next 20 year;   Leadership programs that foster interest in Agriculture (4-H etc.);   OSU Extension Programs that encourage Small Business Farms but work with all famers;   food nutrition and security – a worldwide concern – a discovery theme at OSU; and   preparing secondary students to  Agricultural Careers

    Keith L. Smith, Ph.D.

    Professor Emeritus, Agricultural Communication, Education and Leadership (ACEL)
    Gist Chair in Extension Education and Leadership

    College of Food, Agricultural and Environmental Sciences

    Room 109 Ag. Administration Building, 2120 Fyffe Road,

    The Ohio State University

    Columbus, OH 43210

    614-292-6321 office



    Duane Rigsby

    Technology Coordinator
    EM: rigsby.11@osu.edu

    The Ohio State University South Centers

    1864 Shyville Road

    Piketon, Ohio  45661

    Ph: 740-289-2071    Ext 150


  • 01:09

    Okay, I'll Exercise, But I'ma Eat What Ever I Want. Daily Gogetemism #526

    in Lifestyle

    If you eat right but you don't exercise, you will never look great the way you would like to.

    If you exercise regularly but won't eat right, then you will never be as healthy as you would like to be.

  • 00:31

    CBM with Greg- Guest Greg Justice! Mindfulness in Exercise and Movement!

    in Fitness

    What would happen if you became aware of and shifted your thoughts around your body and exercise?

    How much more enjoyment and benifit could you have?

    I am talking with one of the leaders in mindfulness and exercise, Greg Justice!

    Greg Justice, MA opened AYC Health & Fitness, Kansas City’s Original Personal Training Center, in May 1986.  He has personally trained more than 55,000 one-on-one sessions.  Today, AYC specializes in corporate wellness and personal training.

    He also serves as the CEO of the National Corporate Fitness Institute, a certifying agency for corporate fitness instructors. 

    He has worked with athletes and non-athletes of all ages and physical abilities and served as a conditioning coach at the collegiate level.  He also worked with the Kansas City Chiefs, during the offseason, in the early 1980’s. 


    He has been actively involved in the fitness industry for more than three decades as a club manager, owner, personal fitness trainer, and corporate wellness supervisor where he worked with more than 60 corporations. 


    Greg has authored or co-authored 12 books (several on the topic of mindfulness and the mind body conection) and writes articles for many international publications and websites including Exercise & Health, IDEA Fitness Journal, American Fitness Magazine, Protraineronline.com, Fitcommerce.com, Personal Trainer University, and has a monthly column called “Treadmill Talks” in Personal Fitness Professional (PFP) magazine. 

    Join us as we explore the possibilities in mindfulness and exercise,  Tues. March 1st at:

    12pm MST   2pm EST  8pm Central Europe