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For anyone hoping to shed a few pounds or lose a few inches off their waistline, there is no shortage of options out there for getting in shape. Weight loss really comes down to a very simple formula: You need to burn off more calories that you take in. Join me 7/30 at noon ET, I will be debunking some common myths about exercise and working out.
in Weight Loss
Did my friends really tell me the truth about my weight or did they participate in my dieting failure? Was my sexuality question? How many time did my true friends invite me out for dinner and encourage me to eat more than I should? Did your friends or spouse encourage you in wieght loss or did they tell you that you are losing too much weight or let’s eat pizza or Chinese tonight? Did anyone or employer did not want you around because of your weigh tloss? Or did your friends stop being friends during weight loss success? How did you become the enemy to so many others? Tune in to find out what happened to me Friday at 11 pm.
You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts!
No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.
To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:
To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:
Recorded July 4th
Opening Song - Real American
Money In The Bank Recap
- The Champ is Here / Fatal 4 Way announced for Battle Ground
- Wade Barrett is out for a few months due to injury
- Rusev will have to deal with a Real American
- People returning left and right
- Emma accused of stealing. Being fired and rehired
- Police called to WWE Headquarters
- TNA 6 sided Ring Rumors
- Why TNA is doing BFG in Japan and it won’t be live
- Guerrero FAMILY Strife / I hate it
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My Guest today is: Michael Tsarion
Alien Visitation-Post Human World.
Michael Tsarion discusses the historical significance of ancient Ireland and takes us on a truly fascinating journey through time, from the Emerald Isle to Egypt and back again full circle. Along the way we are introduced to the Druids and also to their destroyers, the Atonists. We discover the origins of the world's most powerful secret societies and the New World Order they labor to create. We discover secret facts about the royal dynasties of Britain and Europe, the Empire of Rome, and about Masonic influence in America ...
Every American needs to understand that the entire national press is controlled, and is simply giving you the "news" you are supposed to have. Very soon, all alternative sources of news, including this website, will be shut down. That time draws ever closer. Please go to http://freeamerican.com and www.shop.freeamerican.com to order my books and the new Free American Magazines.
"In order to put public opinion into our hands we must bring it into a state of bewilderment by giving expression from all sides to so many contradictory opinions and for such length of time as will suffice to make the [average person] lose their heads in the labyrinth and come to see that the best thing is to have no opinion of any kind, in matters political." [Protocol #5]
I love the show on TLC, Sister Wives, I think that they are all funny and a bit crazy, but aren't we all? Wife #2, Janelle is struggling with her weight and has been really open about her journey and what she is doing to finally get ahold of her life and lose all that excess weight. I commend her for that, because I know it can't be easy to share that struggle and be so transparent about it.
Recently, she revealed that she was stuck and just couldn't get in gear, so her trainer put her through a life-changing challenge that got her to look at things differently and really get jumpstarted again.
Today, I am going to share with you how she used the 4 R's to start anew and how you can put them into play in your own life if you are "stuck" on your weight loss journey.
Controversial topics included! Tonight we discussed reversing osteoporosis and how nutrition and digestion can play a huge role. WHY?? You have to always ask why as you try to get to the root of the issue! We also discussed low back pain, different ways it can manifest and ways to help it. Also we had a segment on the Psoas muscle and it's role in our movement (or lack of a role) and how to strengthen it.
In today's show, I discuss the deception in society at large, and I also discuss the pitfalls of Priestcraft. Deception is a combination of 3 verbal techniques: LIE (a fact inserted into a narrative that is not true), SOPHISTRY: (the omission of facts from a narrative), and FALSE DICHOTOMY (dichotomy meaning a comparison between two or more things, and it is made false by one or more sides being portrayed with sophistry and/or lie). The use of DECEPTION combined with DISTRACTION = MANIPULATION. Manipulation leads to COERCION, or forcing somebody to do something against their will. So, DECEPTION (LIE+SOPHISTRY+FALSE DICHOTOMY) when combined with DISTRACTION = MANIPULATION which leads to COERCION. The opposite of this is when the TRUTH leads to COMMITMENT which leads to COMPULSION, or somebody being compelled to do something should they chose to do so rather than coerced. The difference between on equation and the other is that the first equation assumes there is no agency (free will) among men, and the second equation assumes that men have always had agency (free will) and act on that. Elitists use the first equation throughout society in an attempt to continuously control it and move their agenda. Media outlets are routinely ripe with deception and manipulation, and so are other institutions in society such as mass religion.
Priestcraft is defined as the selling of the Word of God for money or some other financial gain or incentive. Most of the religious organizations on the face of the planet exercise Priestcraft which is specifically forbidden in the Holy Scriptures and forbidden by Jesus Christ, yet false religions continue to preach lies to their flocks. In like manner, media outlets that accept money, donations, and other forms of gratuity are guilty of exercising their own form of Priestcraft where hosts they set themselves up to be a light to the world in order to keep their bills paid. Taking money to preach the truth causes corruption.
Tom Levenson talks with MIT science historian David Kaiser about the development of physics in the United States during the Cold War and Kaiser's latest book 'How the Hippies Saved Physics: Science, Counterculture and the Quantum Revival.' Follow @TomLevenson
Do something positive, creative! Whatever is happening at this time, this very moment with the economy, you cannot allow it to take you down. Arise everyday with intent to have the best day of ever. Whatever your needs, there's ways to access those needs. If you have basic reading and computer skills you can find any answers just by asking the precise questions. You can do that right on your computer, your cell phone, and any internet device you have available. Internet Essential is a Comcast program for household based on income. Click here and visit my Aug 2013 show with internet Essential information. Find out if your household qualify for the internet service. I want you to use this service to access search engines to get questions answered so you can get your life on the track to great days and yes, even to move toward a retirement in the lap of luxury. Youth today have more opportunities available than any youth in any days gone by. Lot's of things are more complicated today for youth and adults alike, but opportunities have never been more possible, and more readily available. Whatever is happening in our society today, do you know we can make it better? Whatever you desire, ASK. Have a plan. Do the work. Gain the strength mentally and physically. Get a buddy invovled. Do some group stuff. We can! We will!
Starting right here today, begin to develop Youth Empowering Strategies. Seek out and help someone else. By reaching out to help others, we help fulfill the greatest need of mankind. To Be Loved!
Tonight, Host, Psychologist & Certified Natural Healthcare Practitioner Parthenia Izzard talks with, Sidney Poitier, author of, The Measure of a Man. Sign-up For Our Newsletter. Wellness help now! NEW LIVE GUESTS August 5 & 12, 2014.
We present a new guest each week live on Tuesdays who is a representative from the world of alternative medicine therapies [nutrition, meditation, yoga, energy medicine, accupressure, iridology], related products [organic teas, supplements, technology], and issues [aging, lifestyle changes, relationships, healthcare]. They will share their expertise and wisdom. On Wednesday and Thursday we rebroadcast special programs and have open discussions on hot topics. We want to lead you to a healthier way of life physically, emotionally, and spiritually.Visit my BLOG.
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