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  • 00:29

    The Nutrition & Exercise Mix--tips on eating healthy and best shoulder exercises

    in Nutrition

    Guest host Paula Franetti, MS; CHC; CPT talks on the importance of matching nutrition to your exercise needs. She explores ways to make healthy meals for less than $5 and explains the findings from an American Council on Exercise research study for the most effective exercises to develop strong and shapely deltoid muscles.


    ---


    Tune in every day to hear Dr. Len Brancewicz of The Nutrition Shoppe discuss today's hottest health topics and news from a complimentary perspective.  From colds to cancer and everything in between, Dr. Len can offer honest advice that makes sense.

    As a Registered Pharmacist (RPh), Certified Clinical Nutritionist (CCN), Doctor of Naturopathic Medicine (NMD), and a homeopath, Dr. Len has over 35 years experience in helping to keep you and your family healthy and happy.
    Call the show today to ask about your most pressing health concerns!

    Visit us on the web at www.TheNutritionShoppe.net or call toll free at 866-461-4536 to set up a personalized consultation, shop products, or ask questions!

  • 00:01

    Specials Tips - Harshman Travel with Ron and Pam Harshman Host Peter Mingils

    in Business

    Specials Tips - Harshman Travel with Ron and Pam Harshman Host Peter Mingils...


    Go to the website http://harshmantravel.com. 


    Join us on The Harshman Travel Radio Show on www.buildingfortunesradio.com.


    Welcome to the Harshman Travel Radio show on Building Fortunes Radio.

    Peter Mingils interviews Pam and Ron Harshman, owners of Harshman Travel. Harshman Travel provides excellent, cost effective deals for all of your traveling needs. Honeymoon & Wedding Packages, Air Fares, Cruises, Vacation Packages, Hotels, Car Rentals, etc.

  • 00:52

    #268 Tips for Teaching Pronouns to Toddlers with Language Delays/Disorders

    in Parents

    Join pediatric speech-language pathologist Laura Mize, M.S., CCC-SLP as she answers questions from this mom about her daughter's difficulty learning to use the pronouns "I" and "me" to refer to herself when she's talking. We'll discuss how pronoun usage develops in toddlers and why pronouns are so hard for kids with language delays/disorders to master. I"ll also provide some general advice and tips for teaching pronouns in every day routines as well as several successful therapy activities I've used to help parents work on pronouns at home. 

  • 00:30

    LIVE! with Cathi---Tips for Healthy Aging

    in Fitness

    Our human body is a beautiful, intricate system that functions at its best when WE INVEST in OURSELVES!  When we INVEST IN OURSELVES, when we consciously care for each part of the whole: physical, mental, emotional and spiritual self.  If we neglect even just one seemingly small part of our body's system, our whole body tends not to function at its highest potential.


    To enjoy a long, healthy and vibrant life, embrace these ten key areas: Love yourself..keep learning...laugh...exercise..eat well and healthy.


    STAY TUNED...


    Sleep more...etc,


    Floss your teeth...etc.


    Treat and Heal depression...etc.


    De-mess to De-stress...etc,


    Connect with your spiritual self...etc.


     


     

  • 01:03

    Parenting-101, The good,the bad, the dead beat dad!!

    in Romance

    The days of little Bobby and Sally growing up in a big house, dual parenting, a dog/cat dinner at 7 with the entire family..IS OVER!. Todays family structure is nothing like the Huxtables & Brady's, single mothers/fathers raising children in seperate households splitting weekends and holidays is the new norm. In the mist of the struggle of making ends meet, we're going to open up the waves to spread tips on how to cope with the new modern family.

  • 00:16

    Strength Training Exercises For Rapid Weight Loss

    in Health

    Strength Training Exercises For Rapid Weight Loss


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    Goal:


    *Provide HOT Health & Fitness Tips  & Results With An Olympian's Touch


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea's Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • The Beauty and The Beast Show

    in Entertainment

    This show is for MATURE audiences only. If you are not 18+ please do NOT tune it. We do not cater to young minds.


    We are envied and often duplicated, but there's NOTHING like the original!


    Want to laugh and forget about some of the stresses you had during the day or week? I know I do! Want to lose a few calories and get a mini workout in w/little effort? Who doesn't, right? Well come one, come all! Come exercise those cheek & stomach muscles and loose calories by laughing with (or at) us! Forget all of your worries and stress for at least the next 2 hrs and JUST HAVE FUN!!! We GUARANTEE that you'll at least chuckle at the antics of that Saksy Saks and Delectable Daryl plus other guests for the show. Catch us LIVE every Friday night at 9:30 EST (6:30 PST) by calling in to interact with us (516) 531-9975 or just listening to our craziness. Talk to you all at 'Show time!' ;-)

  • 02:01

    CERN: Recreating the Big Bang or Opening a Portal to Hell

    in Radio

    Have you heard of a company out Switzerland by the name of CERN, and are you aware of what some people are saying this company is attempting to do this September. CERN is a European research organization that operates the largest particle physics laboratory in the world. It also has the largest hadron collider in the world. This hadron collider is 300 feet below ground, and 17 miles long. The purpose of CERN for the last sixty years has been to open up a portal of time space or some might say a black hole. Many are concerned CERN will open a portal that will release demons and aliens. This is a show you don't want to miss because the timing of this event coincides with the end of the Jade Helm 15 military exercise, Pope Francis visit to the US, the Shemitah event, and possibly the crash of the US stock market. September is definitely a month to watch.

  • 00:30

    Harshman Travel with Ron and Pam Harshman incredible travel deals

    in Business

    Specials Tips - Harshman Travel with Ron and Pam Harshman Host Peter Mingils...


    Go to the website http://harshmantravel.com. 


    Join us on The Harshman Travel Radio Show on www.buildingfortunesradio.com.


    Welcome to the Harshman Travel Radio show on Building Fortunes Radio.

    Peter Mingils interviews Pam and Ron Harshman, owners of Harshman Travel. Harshman Travel provides excellent, cost effective deals for all of your traveling needs. Honeymoon & Wedding Packages, Air Fares, Cruises, Vacation Packages, Hotels, Car Rentals, etc.

  • 00:25

    The Joyful Wellness Guru

    in Lifestyle

    Hear from Katherine Metz 


    Floor Plan Detective| Kenwood, CA | 95452


     


    1-707-282-9069ctive


     


    Learn how Feng Shui can effect your health!!

  • Stop Stress

    in Business

    Stress is the number one killer of our productivity. Studies show stress is the cause for 80% or our doctors visits and the World Health Organization has declared stress a worldwide epidemic. We cannot ignore it for the effect that it has on us but it is also affecting our children. According to the CDC in 2013 Suicide is the SECOND leading cause of death for ages 10-24. We need to take charge of our stress. You have the power. Imagine what your life would be without stress. Stay with us for todays interview to learn some tips how.


    Todays Guest:


    Emi Kirschner, CHHC, doesn’t want you to exist in a stress-filled and anxiety-driven, unhealthy life any longer. As a board certified Holistic Health Coach, she’s helped entrepreneurs, professionals, and parents unlock the “Why” that keep them stuck in unhealthy eating habits and life style choices. Emi’s compassionate, innovative, and fun approach to coaching will harness your inner energy and transform your life.


    Emi’s background in marketing and as personal chef paired with her experiences growing a successful business and as single mom shapes her unique perspective on achieving lifelong wellness, easily. 


    A lover of adventure, food, and music, Emi incorporates these passions in her offerings. Her Individual Coaching Program, the e-course for parents of picky eaters  “French Fries to Foodie,” and her workshop/seminar presentations “5 Secrets to Endless Energy” and “Ahhh… The Stress Free Life” take you on a journey that will bring you more clarity, productivity and fun to your life.


    Find out more at emikirschner.com.