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in Self Help
(This show was pre-recorded this morning....maybe too early for this host! ;)
Learn smart fitness tips to help you maximize your health & fitness! Kristin will share what types of exercise to focus on, when to exercise, what metabolic typing is, tips to help people attain their goals and more...
KRISTIN KOJAN- BA Physical Ed. C.H.E.K. 2 Trainer , HLC1, ME- Nutrition, USAG, USAW, CrossFit Coach and CAMTC Massage Therapist.
Kristin is a fitness consultant mentoring Intelligent fitness, an educator, and coach focusing especially on guiding people in finding their formula for fitness and health. Her education as well as her own training in fitness is extensive and covers flying trapeze, static trapeze, trampolining, strength training, Gymnastics, Olympic Lifting, Power Lifting, CrossFit, Yoga, Pilates, and TRX.
Always having had an interest in psychology, the bigger life questions and the mental and emotional aspect that goes along with creating changes in life, she has studied and done many courses that she believes are complimentary to the world of fitness training.
Kristin has taught fitness seminars and Pilates Mat Certifications in Oslo and the US. And she helped develop a group fitness class system with colleagues in the US.She loves teaching classes and she is smart and creative in her approach to teaching both stretch classes, CrossFit and P5.
Kristin grew up in Oslo and is now living back in Europe after many years living in the US.
Join artist and marketing expert Leslie Saeta as she highlights ways to sell your art on-line. On today’s show Leslie is joined by AHA December co-host Margaret Sheldon. Join Leslie and Margaret as they share 50 amazing studio tips you can use in your studio. We have a great list of things you can do to make your life easier in your studio! Don't miss out on this very informative show!
Tonight on Breakthrough with Lew, Lew and Mike take you through a life coaching session about how to quit smoking. We know there are a lot people that want to give up smoking and maybe even as a New Years resolution. We will discuss strategies and ways to stop combined with adding healthy habits in place of smoking. This show will not be preaching at you. We are here to help you tonight so please join us. Thank you for listening!
Lew Bronstein is a Certified Personal Fitness Trainer through ISSA. Certified Professional Life Coach and Professional NLP Practitioner with the International Certification Board of Clinical Hypnotherapy. Certified Stress Management Coach and Food Psychology Coach certified with Spencer Institute. He also owns Revitalize Life Fitness in Altamonte Springs, FL. www.revitalizelife.com
Mike Absher is a Certified Personal Fitness Trainer though ACE. Currently studying to be an ACE-Certified Health coach. He is owner of The Random Frequency Network and also runs a health and fitness website. www.myhealthmike.com
in Self Help
Feeling the loss of the ones you will always love is daily, but special days – such as birthdays, anniversaries and holidays – can magnify all the emotions, the memories, the missing… and the love. Benjamin Scott Allen discusses 5 tips for self-care in the holidays. Get the ebook 5 Tips for Self-Care in the Holidays.
This show is about healing loss. Whether it is the loss of a loved one, a relationship, a job, or a dream, we find ourselves lost in another world. What was before no longer is. This is the world of the Afterloss.
It is our goal to share this world together and to help each other navigate this new experience. We are here to explore what was lost and what is left, and find a new way to relate to both. Loss is a part of life, and we all deal it differently.
Benjamin is the author of Out of the Ashes, Healing in the AfterLoss. This book is about profound loss and forging a new path after his loved ones died.
When we give ourselves permission to lean into loss, this unique process of healing finds its own time and rhythm. There are parts of the Afterloss that only you know and only you can travel, but everyone who has experienced loss in one form or another knows the path has many footprints that can lead us into healing. We are not alone.
Your hosts Benjamin Allen and Deborah Brown will share their journeys through grief into healing and create a container for others to explore, define and lean into loss of all kinds. We meet here and now on the path to the rest of our lives, at the intersection of Loss and Hope ... may we all be blessed by sharing what we have lived and learned.
The hustle and bustle of Christmas makes many animals nervous and excited. Today we will discuss some tips on how to keep your pets calm and making Christmas time a wonderful time of year for all members of the family.
Keep up to date with all that we have to offer. Download our FREE app today. Available on Google Play and Amazon!
Check out our new website: The Pawz Cauze Show.
Have a great Holiday Season!
Profound Energy Healer, Master Intuitive and Soul Activator Alicia Power reveals direct-from-Spirit education on 'how' to awaken step by step. Her own 34 years as spiritual adviser give her deep knowledge on the stages of soul awakening. As a former journalist, Alicia clearly communicates simple tips that change your life and help in your empowerment journey. Alicia is a consciousness thought leader, psychic researcher, a multi-media blogger, author of numerous on-line courses, training and products, regular tele-seminar leader, feature writer for lifestyle magazines, and inspirational speaker. Her popular Twitter feed has over 54,000 followers. Her courses are available on www.soulmentoring.com and www.soulworkout.net.
Source Nation! Join Kathy B in the studio tonight for an amazing show. Author, Life & Relationship Coach, Stacy Y. Whyte, also known as the Transformational Catalyst, drops by the studio to share with us, tips on how to transform pain into the pinnacle of purpose for personal fulfilment. You don't want to miss this show. They're live at 6:15pm
Vanessa Burgess- Entertainment Business Owner 7:15pm
Talking about her Entertainment Business and her journey in the entertainment industry
DeAnna Bookert - Motivational Speaker 8:15pm
DeAnna is currently the owner and operator of The Bookert Agency in Columbia, South Carolina. The agency’s goal is to provide business development services that will empower and equip the growing population of entrepreneurs. It is DeAnna’s vision that through her work with The Bookert Agency she will continue to help others recognize, develop and use their gifts in their personal life and in business.
in Self Help
Celebrations: Parties, presents, decorations. It doesn't matter whether it's Christmas/Hanukkah/Kwanzaa or birthdays or Mother's/Father's Day or wedding/baby showers or any other time when you exchange gifts, there is often stuff involved.
The problem with giving stuff is that sometimes it's not something the person needs or wants. Often, even if they do want it, they struggle to find a place for it.
In this episode, Master Organizer, Janice Russell, shares some ideas for giving meaningful gifts that don't result in the clutter of stuff.
in Self Help
Joyce Stech candidly speaks about the Holiday Eating Syndrome!
Most people will gain 5+ pounds from Thanksgiving to December 31st! Why do we do these things?
Some tips and insights on this quick, mini look at our holiday demise tactics!
Christmas Bonus Offer: If you would like a copy of "Sacred Geometry for Stress Management" please email Joyce Stech at email@example.com. A copy will be sent to your email! Great visuals and explanation on how to use for your personal stress management around : paying bills, travel and traffic jams, cooking for the Holidays or family events, and a Universal stress relief remedy!
Joyce is available for private consulting sessions and available for company events.
THE SEARCHER'S ROAD MAP
Join Sacred Journey Mentor, Pam Rennie as she engages you in Manifesting and Consciousness Expanding experience with Planetary Updates, Energy Work and messages from the Divine.
In this episode: Join me in a 2014 completion energy exercise. In preparation for the Sacred Solstice on 12/21 we will clear out the energy or 2014, retain our success's and get ready for all that is available in 2015.
Visit: Energy Tools for Grounding Cord and Rose Tool mp3 and a free Ebook: HPTSupporting your Transformation and more to Empower and Support your Sacred Journey:
Pam Rennie, Alchemist, HPT Master, Channel
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