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(This show was pre-recorded this morning....maybe too early for this host! ;)
Learn smart fitness tips to help you maximize your health & fitness! Kristin will share what types of exercise to focus on, when to exercise, what metabolic typing is, tips to help people attain their goals and more...
KRISTIN KOJAN- BA Physical Ed. C.H.E.K. 2 Trainer , HLC1, ME- Nutrition, USAG, USAW, CrossFit Coach and CAMTC Massage Therapist.
Kristin is a fitness consultant mentoring Intelligent fitness, an educator, and coach focusing especially on guiding people in finding their formula for fitness and health. Her education as well as her own training in fitness is extensive and covers flying trapeze, static trapeze, trampolining, strength training, Gymnastics, Olympic Lifting, Power Lifting, CrossFit, Yoga, Pilates, and TRX.
Always having had an interest in psychology, the bigger life questions and the mental and emotional aspect that goes along with creating changes in life, she has studied and done many courses that she believes are complimentary to the world of fitness training.
Kristin has taught fitness seminars and Pilates Mat Certifications in Oslo and the US. And she helped develop a group fitness class system with colleagues in the US.She loves teaching classes and she is smart and creative in her approach to teaching both stretch classes, CrossFit and P5.
Kristin grew up in Oslo and is now living back in Europe after many years living in the US.
This is our month to practice moving your body every day. May is also the month when many people move across the country or just down the street. I am going to be fielding your questions. The show will only be an hour so call in early. We will be talking about moving tips! Exercise and Packing up.
You can't organize clutter; you have to get rid of it before you move. It makes unpacking so easy.
Best Bonus Exercises for Troubled Body Zones - Butt. Belizean Butt Squeezes is one of the best exercises to...
Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.
*Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~
*Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.
*Help you choose to live & maintain an active, healthier lifestyle - one step at a time.
First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.
I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing.
It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen. -Muhammad Ali
AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.
Althea's Bio at www.AltheaM.com
Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.
Join Sara Bingham, WeeHands Founder and author of The Baby Signing Book: Includes 450 ASL Signs for Babies and Toddlers, each week as she shares parenting tips, language development strategies, and the joys of connecting with your baby, toddler and/or preschool child.
Since 2001, WeeHands has been an industry-leading children's sign language and language development program delivered through interactive, fun classes, as well as a line of tailored products. In 2014, WeeHands became part of Morneau Shepell’s Children's Support Solutions, an organization that provides health-centered and educational services to children with differences to help them reach their potential.
On today's show, Sara will chat with Jennifer Benedik, the Co-Founder and Co-Director at ULTRA Health Service. Jennifer is a licensed Speech and Language Pathologist and on today's we'll be discussing Jennifer's top 3 tips to encourage language development.
Discover how to legally, morally and ethically reduce your taxes, $5,000 to $10,000 or more each year.
The U. S. Congress has created laws that encourage individuals to be
entrepreneurs to start and run their own businesses. Home Base Business
Entrepreneurs have many more potential deductions available to them than the
everyday taxpayer. Here is a list of some of the categories from the IRS's Schedule C.
Bad debts from sales/services
Car and truck expenses
Commissions and fees
Cost of goods sold
Depreciation and section 179 expense
Employee benefit programs
Expenses for business use of home (form 8829)
Interest - Mortgage- Credit Cards - other
Legal and Professional Services
Rent or lease of vehicles, machinery and equipment
Repairs and maintenance
Taxes and licenses
Travel, Meals and Entertainment
Wages paid to employees
and many more that a qualified tax pro can help you find!
Bay Area's top small business coach and radio show host on AM 1220 KDOW and AM 1100 KFAX Margaret Jackson, is going to give you a few quick tips on building your small business brand on social media.
This is an off-the-cuff quickie!!! Take advantage of hearing real talk, and real straight.
Connect with the On the Edge Women In Business CLUB If you want to get, receive a special discount on joining the CLUB tune into AM 1220 KDOW tomorrow night 6p-7p PST or Listen LIVE Dial into the show and join me LIVE on AIR, to claim YOUR DISCOUNT! 1 800 516-1220.
I will be 50 years old next year.
I lost 30 pounds last year and I have another 30 more pounds to go, and I don’t want to wait another year to lose the next 30.
In my past I was willing to starve, use OTCs, exercise 3 hours per day, etc – ALL the unhealthy stuff, to get an UNSUSTAINABLE outcome. Back then, it was all about how I looked. Exercise was not a health strategy; exercise was the necessary torture to achieve a swimsuit body. Nutrition was all about calories. As long as I stayed under 1200, it did not matter if they all came from sugar and french fries. Any weight I lost was un-sustained. For me, a yo-yo was not a toy. It was my way of life. Anyone reading this can relate?
Last year, I bought a Fitbit, and I did Pastor Rick Warren's The Daniel Plan. I shared that with you here on Debt-Free Wealth Radio. However, those efforts and strategies that helped me lose 30 pounds, are now only working to maintain my weight. I am ready for the FAB dimension. Such a place exists. I used to live there.
That is why I became a Beach Body Coach. No! I am not asking you to check out the business opportunity, that is not why I joined. I was frustrated with the luke-warm gym goers, I could not find others like me who took their progress seriously. I realized that those who did, were becoming fitness and nutrition coaches - so, I decided to join them.
I am responsible for my my life, so I strategically create my environment for success, because you can't trip over success - you need to create it for yourself. Instead of seeing myself as a Beach Body Coach though, I see myself as a Tutor, one student helping another. In helping, I reinforce my skills and confidence moving me to my next level while helping you get yo
BEST BRAIN EXERCISE MAY BE PHYSICAL!
Time to get off your 'butts" literally! All you sedentary souls who sit-away your life, doing nothing and missing out on the benefits of BETTER BRAIN POWER.
Don't know your age but think on this, consider a work-out for THE BRAIN, NOT THE BODY. We know that exercise tones the legs, builds bigger biceps and strengthens the heart. But of all body parts that benefit from a good work-out, THE BRAIN may be the big winner! How do I know, not only do I work out regulary, I work my brain through memorization. Physical exercise is crucial to mind and body alike.
How does exercise help the brain...
Exercise triggers BDNF...etc.
Babies/children need exercise for...etc.
Exercise helps stave off...etc.
The brain loves it when...etc.
EXERCISE IS THE FOUNTAIN OF YOUTH!
Take 5 minutes from your busy business day and listen to expert business advice to grow and improve your business with Howard Lewinter.
Today's Talk Business With Howard radio show topic is: Never Push A Bad Position With Your Business.
CEOs, presidents, founders, business owners across the United States trust Howard Lewinter's business advice to solve business problems, increase business profits and live entrepreneurial dreams of running a successful business with less stress.
For more business advice and business tips, follow Howard on Twitter: @HowardLewinter - or connect with Howard on LinkedIn.