• 00:14

    HOT Health & Fitness Tips: Four Best Tips To Prevent Injuries & Enjoy Exercise

    in Health

    Four Best Tips To Prevent Injuries & Enjoy Exercise...Warm up...


    Celebrating one year anniversary on the air!


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:14

    Me in the Mirror - Exercise

    in Lifestyle

    I am discussing the Me in the Mirror exercise.


    It you are not sure where you stand with yourself, this exercise will bring your position into focus.


    This could be alife changing exercise. 


    Looking at yourself in the mirror like Michael Jackson sang, "I starting with the man in the mirroer")


    If you want your life to better and even the best, You have to begin with Me in the Mirror.


     


    Here is a link to a short survey. After you complete the survey you will see a link for the 


    Me in the Mirror exercise.


     


    Have fun with this!


    Click Here    http://goo.gl/forms/DJKjtU51Ll

  • 00:16

    Beachbody ready?

    in Fitness

    Spring is March 20th. Are you beachbody ready?

  • 01:02

    The Opinion - by Peter & Precious Patterson

    in Religion

    Marriage, Longevity & Religion with special guest Gilbert Aiken join us for our 494th episode of BevNat

  • 02:04

    Walls In Our Minds

    in Current Events

    EXERCISING THE POWER TO SAY "NO"


    Stop going along with the "Death Cult"


    Our guest Ben Dover joins Red and Terry for a session of telling it like it is.

  • 03:10

    Mercury Fillings, Brain Health, and the Origin of Religion

    in News

    Mercury Fillings, Brain Health, and the Origin of Religion


    In this episode we will discuss the toxic chemicals modern dentistry recommends dentists to use in your mouth. Also, how smiles affect us and the people and environment around us. Brain health; what you need to do to keep your mind in good shape. The DSM: the manual for mental punishment. The origins of the 3-book religion and the source of it all.


    Book Review: Super Gods, by Maury Cotterell

  • 00:45

    Tech That Makes You Move

    in Parents

    Whether you're a constately "on the go" parent, a health fanatic, a jogger, or a sports lover, this episode focuses on technology that helps us get moving.  

  • 00:58

    Wellness, Wholeness & Wisdom: Psychologist Parthenia Izzard CNHP & M. Schneider

    in Self Help

    Tonight, 2/26/2015, Host, Psychologist & Certified Natural Healthcare Practitioner Parthenia Izzard talks with, Meir Schneider, author of Yoga for Your Eyes, and creator of, The Natural Vision Improvement Kit. Sign-up For Our Newsletter.  Wellness help now!


    We present a new guest each week live on Tuesdays who is a representative from the world of alternative medicine therapies [nutrition, meditation, yoga, energy medicine, acupressure, iridology], related products [organic teas, supplements, technology], and issues [aging, lifestyle changes, relationships, healthcare]. They will share their expertise and wisdom. On Wednesday and Thursday we rebroadcast special programs and have open discussions on hot topics. We want to lead you to a healthier way of life physically, emotionally, and spiritually. Visit my BLOG.

  • 01:10

    This Is Your Do-Over-Dr Michael Roizen with Scott Cluthe on P I Radio

    in Health

    Join Scott on FACEBOOK HERE

    Free E Book From Scott Here

    Scott Cluthe LIVE with Dr Michael Roizen. Call in LIVE for Dr. Michael Roizen: 347-308-8478


    This is Your Do-Over: The 7 Secrets to Losing Weight, Living Longer, and getting a Second Chance at the Life You Want


    From one of America’s most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz—this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age.


    It’s never too late to get a second chance. You do not have to let genetics or bad choices of the past dictate your health outcomes. In fact, you have the power to change your health destiny—no matter how you’ve lived before. In This Is Your Do-Over, Dr. Michael Roizen, four-time #1 New York Times bestselling author and renowned Chief Wellness Officer of the Cleveland Clinic, provides the tools you need to halt bad health and start living at your peak vitality. In this book, he addresses all the areas that contribute to total-body wellness, including nutrition, exercise, sex, stress, sleep, and the brain. Using concrete strategies available to anyone of any age, Dr. Roizen shows you how to reset your health with his seven simple secrets to earning a Do-Over. He even shares the key step missing in most other programs: how to select and partner with the proper buddy or coach to get you to your goals. This Is Your Do-Over is the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. It is not too late. Your Do-Over starts now.

  • 00:16

    I Have An Injury: Can I Still Workout?

    in Health

    Many people experience injuries while working out.  It happens from improper form, over training or simple accident.  Sometimes this can derail a fitness program and keep you from your goals.  But it doesn't have to.  Not all injuries will completely sideline you.  Learn which injuries you can work through and which will cause you to have to sit out.  It's not always a matter of resting a muscle, but sometimes working a muscle in a different way.  So if you have bum knees, a tricky shoulder, tight hips or pain in your feet tune in to find out how to work around it and not miss a day!

  • 00:58

    Reclaim Your Health: Increasing Health & Happiness Through Aligning with Purpose

    in Self Help

    Join us for Reclaim Your Health, where we share about women reclaiming their health on the physical, emotional and spiritual levels. We look forward to speaking with Lorie Roberts, The Clarity Coach, about Increasing Health & Happiness Through Aligning with Purpose.


    Lorie Roberts distinct blend of compassion, insight & experience enables her to inspire, encourage & support stressed and burnt-out professionals to increase their happiness, satisfaction and effectiveness in work and life through becoming more aligned with themselves and their true purpose.  Lorie has worked as an addictions counsellor, adult education teacher, & a career & employment counsellor spanning over 20 years. For more information about Lorie Roberts, The Clarity Coach visit: http://soulsolutionscoaching.com/coach/


    About The Hosts:


    Rachel Haviland, Ph.D. blends 19 years in scientific research with cutting-edge marketing techniques to bring a unique perspective to medical marketing. An experienced writer, trainer and speaker with an entrepreneurial mindset, she combines innovative marketing solutions with extensive healthcare knowledge to create campaigns that produce results.


    Genevieve Kohn shows women how to reclaim their health through healthy diet, gentle exercise and energy healing so they can have a life they love! She is a best-selling author, health coach, and energy healer. She lives in suburban Boston with her husband and two young sons. Go to bit.ly/wellsource4me and sign up to receive your free gift!

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