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Source Nation!! Join Chef Oliver in the kitchen tonight for another amazing healthy and affordable dish. He's preparing: Fish tacos with cilantro lime sauce, and a winter fruit salad. Sounds delicious!! Join Chef Oliver at 6pm.
In our second hour,
At 7, Our Resident Naturopathic Physician, Dr Julissa joins Kathy B in the studio to discuss, Orgasm, The G-Spot & Women's Sexual Health.
Women and Orgasm. Many women have trouble experiencing orgasm.There are numerous reasons why a woman would have problems with sensitivity and suffer an inability to orgasm during intimacy. When it comes to circulation, for a woman to be more sensitive to external stimuli, improved blood supply throughout the body, and especially, to the reproductive organs, groin area, vaginal walls, and the clitoris is necessary. If there is healthy circulation to the groin area, a woman can be sure to also be more sensitive on the famous G-Spot.
In the third hour, at 8pm join Host Kristy McCarly For The Health Of It again this week as she speak with Certified Fitness Trainer Anneka Smith. Source Nation!! Are you aware of Nutriton 101? Take a look at the conversation questions Kristy and Anneka will discuss on tonight.
- what are the basics of nutrition?
- what does 'proper nutrition' mean?
- what are the most common unhealthy nutrition habits?
- what'st the best way to break unhealthy nutrition habits
- give examples of healthy meals that might be included on a healthy meal plan (breakfast, snack, lunch, dinner
Anneka Smith - Certified Fitness Trainer 8:15pm
Anneka Smith, better known as Trainer Anneka, is certified as a Fitness Trainer with ISSA and also holds a certification in Specific Nutrition.
You've head it here from your favorite radio station, Source Radio Network.
Source Nation!! Happy New Year!! Are you ready to get the year started with an amazing healthy and affordable meal? Well Chef Oliver's back with an delectable dish. On tonight's menu, Cornish hen served with herb quinoa, asparagus, roasted red pepper and corn sauce. Sounds delicious!! Join Chef Oliver in the kitchen at 6pm for Healthy Cooking.
In the second hour at 7pm join Kathy B and our Resident Naturopatic Doctor, Dr. Julissa Hernandez. Dr. Julissa will speak with us about the two ingredients in many dishes that studies show contribute to these negative feelings and reactions, and other health negatives. That's right Source Nation Garlic and Onions can cause negative feelings. We'll discuss natural herbs and the benefits of incorporating them into our daily lifestyles for boosting our immune systems. You don't want to miss this show. We're live beginning at 6pm. You've heard it here on your favorite radio station, Source Radio Network.
Source Nation! Join us for another amazing night of great conversations with two amazing ladies in the lounge. In our first hour at 6:15pm Kathy B will speak with Coach Ivy on an important topic: "Holding On To Love In The Good Times And Bad" Find out great tips and advice as to how you can successfully save your relationship when this happens.
Coach Ivy - Life Coach 6:15pm
As a human resources professional for over 15 years, Ivy has worked for fortune 500 companies and a prominent university. After extensive training and experiences in both a corporate and higher education setting in the areas of human resources management, career management, employee relations, and training, she chose to work with people to move them forward.
In the second hour, at 7:15pm join Kathy B and Coach Melody for two dynamic topics. Coach Melody will discuss with Kathy the one question that most women deal with or secretly think of "Does Size Really Matter" and "What's The Best Sex Toy In The Bedroom" I'm sure ladies you're not wanting to miss any of these discussions. Join us we're live beginning at 6pm.
Coach Melody - Life-Relationship Coach 7:15pm
As a consultant for a national bedroom toy line, my journey into my current position as a Life/Relationship Coach began on a one to one toy product ordering basis. I went from addressing individual intimacy issues for women to life changing relationship counseling for men!
8 pm. Bigg MommaP
Source Nation! Bigg Momma P is back tonight to bring you the latest gossip from the ladies bathroom walls. Join her as she give us the Buzz from, New York's Fashion Week and yes the West's have turned it out once again. She spills the latest tea on the Stevie Wonder Grammy Tribute this past Monday.
Source Nation!! Join us for another amazing time in the kitchen tonight with Chef Oliver. I'm sure you're wondering what's on menu. Chef Oliver's preparing a dish that's surely to be a favorite for everyone in the family Chicken Quesadilla. You don't want to miss all the healthy ingredients for this dish. Chef Oliver's live in the kitchen at 6pm.
In the second hour, our Resident Naturopathic Physician, Dr. Julissa Hernandez and Kathy B will discuss an amazing topic: "13 Tips for Healthy Aging" Source Nation! Were you aware that the fountain of youth is considered a magical elixir that prevents aging, illness and death? To find out more on this topic join Kathy B and Dr. Julissa in the studio at 7pm. You don't want to miss this show. We're live at 6pm. You've heard it here on your favorite radio station, Source Radio Network.
Source Nation!! Chef Oliver's back in the kitchen tonight with another tasty affordable and healthy meal. What's on the menu you ask? Turkey sausage, mashed sweet potatoes, and carmelized onions, spinach, and cranberry sauce. DELICIOUS!!! Join Chef Oliver at 6pm for all the tips to create this amazing dish.
In the second hour Dr. Julissa and Kathy B will discuss healthy tips for meat eaters and vegetarians to concentrate on for your Thanksgiving meals next week. You don't want to miss this show. We're live at 6pm. You've heard it here on your favorite radio station, Source Radio Network.
Cedric Ford - Gospel Artist - 2:15pm
Cedric credits the shaping of his talents musically, to his parents (Elder Collin and Evangelist Emma J. Ford). His musical influences are, Rance Allen, Commission, Stevie Wonder, The Clark Sisters, Donnie Hathaway, and many others. This time in his life undoubtedly prepared him for his recognized work with the Stellar Award Nominated, Shekinah Glory Ministry where Ford produced, sang and wrote, songs on two of their highly successful CDs, “Praise Is What I Do” and “Shekinah Glory Live
TL Cross - R&B Artist - 3:15pm
With influences that range from The Beatles to rap legend Nas to folk music icon Bob Dylan, TL Cross's music not only has a global appeal, his sound is so diverse it has a genre all its own--World Soul. According to the Columbia Encyclopedia, World Soul is the universal spirit that which connects the human soul to the body. TL Cross has taken this concept and applied it to his music, creating a unique sound. Have no doubt; his music is definitely cutting edge.
Dominique Clark - Relationship Strategist 6:15pm
Certified Matchmaker and Relationship Strategist, D. Clark is building love on the ultimate love strategy through her personal matchmaking and relationship coaching services.
As owner and founder of DClark & Company, D. Clark has quickly become the go-to girl for everything love and dating. It is her overall likability, easiness in conversation and undeniable passions for empowering women and helping singles find the perfect match that has made her the lady in demand.
Tiffany Glass - Relationship Coach - 7:15pm
With a commitment to integrity, success, and an exceptional work ethic, Tiffany delivers a level of service of relationship coaching that is unsurpassed. Throughout life Tiffany has moved mountains by taking successful chances and achieving record-breaking results. Her loyalty and determination lend themselves seamlessly to a confidence that defines Tiffany as a superior coach with the ability to keep the best interest of her clients at all times.
Source Nation!! Chef Oliver's back in the kitchen tonight preparing another healthy and affordable meal for us. Tonight's dish is Herb chicken breast primavera with fresh pasta. Sounds delicious right?? Well you don't want to miss out on the key ingredients for this healthy dish. Tune in at 6pm for all the details.
In the second hour Kathy B will speak with Dr. Julissa our Resident Naturopathic Doctor about her informative article 2 Emotions That Cause Disease. Source Nation, how much do you know about FEAR and ANGER? Tune in as Dr Julissa shares with us why we need to pay more attention to our emotions. Dr. Julissa's in the studio with Kathy B at 7pm. You don't want to miss this show. We're live at 6pm. You've heard it here on your favorite radio station. Source Radio Network
Piers Lawrence - Jazz Musician 2:15pm
Piers Lawrence is a soulful, melodic jazz guitarist and songwriter.Based in NYC, he's the founder of JazzNet Media, Inc. an independent record label & media company that produced his internationally-acclaimed CD
"Stolen Moments".The PIERS LAWRENCE QUARTET plays at many of New York City's finest jazz venues and hotels including The Iridium, Minton's Playhouse, The Kitano &Ashford & Simpson's Sugar Bar & The Waldorf Astoria. Corporate clients include Dow Jones, Billboard Magazine, IBM, Cisco Systems, Young & Rubicam, Bryant Park Jazz Festival, & the United Nations.
Meelah - R&B Vocalist and Actress 3:15pm
Kameelah Williams, aka, Meelah was born & raised in Las Vegas, Nevada. Ironically enough she became the lead singer of the multi platinum trio 702, which is the Las Vegas area code. Meelah was deemed the voice of the group by her position as lead vocalist on 702s chart topping singles such as the Missy Elliott produced "Steelo"& ladies' anthem "Where My Girls At", which stayed in the top 20 for more than 30 weeks on Billboard's top 40 pop chart, earning a nomination for an American Music Award. Her sultry lead vocals were also displayed on an array of other 702 hits including the R&B top 10 power ballad "Get It Together". The instant popularity afforded 702 the opportunity to work with Nickelodeon on their hit tv show "Cousin Skeeter" on which Meelah sang lead for the theme song.
Source Nation! Join us in the kitchen with Chef Oliver as he prepares another budget friendly and nutritious dish. On the menu tonight is Seared salmon with grape tomatoes, green beans, mashed cauliflower with balsamic reduction and spinach sauce. Follow the slide show to see how you can make this tasty dish.
At 7:00, Dr Julissa is back in the studio with Kathy to continue last weeks discussion, 12 Physical Signs of Kidney Problems. Join us to hear the signs and for ways to keep your kidneys healthy. You've heard it here, from your favorite radio station, Source Radio Network.
Differences in Organic, Natural, and Health Foods
Although these terms are often used interchangeably, they have different meanings.
Organic foods are grown without artificialpesticides, fertilizers, or herbicides. Organic meat, eggs, and dairy products are obtained from animals that are fed natural feed and not given hormones orantibiotics.
Natural foods are free of synthetic or artificial ingredients or additives.
“Health foods” is a general term that may be applied to natural or organic foods, or to regular foods that have undergone less processing than usual, such as stone-ground whole-grain flours.
Dr. Julissa is a registered Naturopathic Doctor and Certified Natural Health professional who has been practicing for almost 19 years.
Her practice, The Natural Health Center, is located in midtown Manhattan and includes naturopathy, holistic medicine, sclerology, herbology, and iridology.
Dr. Julissa is available as an inspirational and motivational speaker on the subjects of herbal medicine and natural health, or she is available by appointment on an individual basis.
Misha'el - Pop Fusion Artist - 2:15pm
Misha'el eventually moved to California to fully pursue music and acting endeavors where she met several people who are currently influential in her music today. She finished her record entitled "HIGHER" produced by b. krafty and has worked with him on a remix to Swedish House Mafia's "Save The World. b.Krafty was very influential in educating Misha'el and fully emerging her in the EDM world. She collaberated with former Interscope managed producer Cory Bold of Fly Panda (Keri Hilson Alienated, Letoya Luckett Lady Love) as well as being heavily involved with the incredible Senate Music Group mentored by Devine Evans. Most recently she teamed up with Chart Vision and created wonderful visions with Australian EDM producer and DJ, Achilles. Collectively their chemistry provides listeners with exciting music that's felt through every hypnotic trance. "Live God's purpose over your life so you can be.
Team Jesus - Gospel Rap Artists - 3:15pm
We are a group that shares the same vision for spreading God’s love. We each feel that is it our personal call to sew seeds of love into every person that we can. We are a group that feels that supporting and inspiring today’s youth, recognizing their struggles and encouraging them to seek the Lord is a life call we all must answer.
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