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Source Nation!! Join us for another amazing time in the kitchen tonight with Chef Oliver. I'm sure you're wondering what's on menu. Chef Oliver's preparing a dish that's surely to be a favorite for everyone in the family Chicken Quesadilla. You don't want to miss all the healthy ingredients for this dish. Chef Oliver's live in the kitchen at 6pm.
In the second hour, our Resident Naturopathic Physician, Dr. Julissa Hernandez and Kathy B will discuss an amazing topic: "13 Tips for Healthy Aging" Source Nation! Were you aware that the fountain of youth is considered a magical elixir that prevents aging, illness and death? To find out more on this topic join Kathy B and Dr. Julissa in the studio at 7pm. You don't want to miss this show. We're live at 6pm. You've heard it here on your favorite radio station, Source Radio Network.
Source Nation!! Chef Oliver's back in the kitchen tonight with another tasty affordable and healthy meal. What's on the menu you ask? Turkey sausage, mashed sweet potatoes, and carmelized onions, spinach, and cranberry sauce. DELICIOUS!!! Join Chef Oliver at 6pm for all the tips to create this amazing dish.
In the second hour Dr. Julissa and Kathy B will discuss healthy tips for meat eaters and vegetarians to concentrate on for your Thanksgiving meals next week. You don't want to miss this show. We're live at 6pm. You've heard it here on your favorite radio station, Source Radio Network.
Cedric Ford - Gospel Artist - 2:15pm
Cedric credits the shaping of his talents musically, to his parents (Elder Collin and Evangelist Emma J. Ford). His musical influences are, Rance Allen, Commission, Stevie Wonder, The Clark Sisters, Donnie Hathaway, and many others. This time in his life undoubtedly prepared him for his recognized work with the Stellar Award Nominated, Shekinah Glory Ministry where Ford produced, sang and wrote, songs on two of their highly successful CDs, “Praise Is What I Do” and “Shekinah Glory Live
TL Cross - R&B Artist - 3:15pm
With influences that range from The Beatles to rap legend Nas to folk music icon Bob Dylan, TL Cross's music not only has a global appeal, his sound is so diverse it has a genre all its own--World Soul. According to the Columbia Encyclopedia, World Soul is the universal spirit that which connects the human soul to the body. TL Cross has taken this concept and applied it to his music, creating a unique sound. Have no doubt; his music is definitely cutting edge.
Source Nation! Join us in the kitchen with Chef Oliver as he prepares another budget friendly and nutritious dish. On the menu tonight is Seared salmon with grape tomatoes, green beans, mashed cauliflower with balsamic reduction and spinach sauce. Follow the slide show to see how you can make this tasty dish.
At 7:00, Dr Julissa is back in the studio with Kathy to continue last weeks discussion, 12 Physical Signs of Kidney Problems. Join us to hear the signs and for ways to keep your kidneys healthy. You've heard it here, from your favorite radio station, Source Radio Network.
Dominique Clark - Relationship Strategist 6:15pm
Certified Matchmaker and Relationship Strategist, D. Clark is building love on the ultimate love strategy through her personal matchmaking and relationship coaching services.
As owner and founder of DClark & Company, D. Clark has quickly become the go-to girl for everything love and dating. It is her overall likability, easiness in conversation and undeniable passions for empowering women and helping singles find the perfect match that has made her the lady in demand.
Tiffany Glass - Relationship Coach - 7:15pm
With a commitment to integrity, success, and an exceptional work ethic, Tiffany delivers a level of service of relationship coaching that is unsurpassed. Throughout life Tiffany has moved mountains by taking successful chances and achieving record-breaking results. Her loyalty and determination lend themselves seamlessly to a confidence that defines Tiffany as a superior coach with the ability to keep the best interest of her clients at all times.
Piers Lawrence - Jazz Musician 2:15pm
Piers Lawrence is a soulful, melodic jazz guitarist and songwriter.Based in NYC, he's the founder of JazzNet Media, Inc. an independent record label & media company that produced his internationally-acclaimed CD
"Stolen Moments".The PIERS LAWRENCE QUARTET plays at many of New York City's finest jazz venues and hotels including The Iridium, Minton's Playhouse, The Kitano &Ashford & Simpson's Sugar Bar & The Waldorf Astoria. Corporate clients include Dow Jones, Billboard Magazine, IBM, Cisco Systems, Young & Rubicam, Bryant Park Jazz Festival, & the United Nations.
Meelah - R&B Vocalist and Actress 3:15pm
Kameelah Williams, aka, Meelah was born & raised in Las Vegas, Nevada. Ironically enough she became the lead singer of the multi platinum trio 702, which is the Las Vegas area code. Meelah was deemed the voice of the group by her position as lead vocalist on 702s chart topping singles such as the Missy Elliott produced "Steelo"& ladies' anthem "Where My Girls At", which stayed in the top 20 for more than 30 weeks on Billboard's top 40 pop chart, earning a nomination for an American Music Award. Her sultry lead vocals were also displayed on an array of other 702 hits including the R&B top 10 power ballad "Get It Together". The instant popularity afforded 702 the opportunity to work with Nickelodeon on their hit tv show "Cousin Skeeter" on which Meelah sang lead for the theme song.
Dennis Dale "Denny" McLain 6:15pm
is an American former professional baseball player. He played as a pitcher in Major League Baseball for ten seasons, most notably for the Detroit Tigers. In 1968, McLain became the last pitcher in Major League Baseball to win 30 or more games during a season (31–6)— a feat accomplished by only eleven players.
John Lucus - Retired NBA Player - Owner of the John Lucus Foundation 7:15pm
John Lucus played in the NBA for 14 years 1976-90. He was the first player drafted by the Houstons Rockets. Lucus played for the Rockets (1976-78, 1984-86- 1989-90) the Golden State Warriors (1978-81), Washington Bullets (1981-83); the San Antonio Spurs (1983-84); the Millwaukee Bucks (1987-88); and the Seattle Supersonics (1988-89)
Misha'el - Pop Fusion Artist - 2:15pm
Misha'el eventually moved to California to fully pursue music and acting endeavors where she met several people who are currently influential in her music today. She finished her record entitled "HIGHER" produced by b. krafty and has worked with him on a remix to Swedish House Mafia's "Save The World. b.Krafty was very influential in educating Misha'el and fully emerging her in the EDM world. She collaberated with former Interscope managed producer Cory Bold of Fly Panda (Keri Hilson Alienated, Letoya Luckett Lady Love) as well as being heavily involved with the incredible Senate Music Group mentored by Devine Evans. Most recently she teamed up with Chart Vision and created wonderful visions with Australian EDM producer and DJ, Achilles. Collectively their chemistry provides listeners with exciting music that's felt through every hypnotic trance. "Live God's purpose over your life so you can be.
Team Jesus - Gospel Rap Artists - 3:15pm
We are a group that shares the same vision for spreading God’s love. We each feel that is it our personal call to sew seeds of love into every person that we can. We are a group that feels that supporting and inspiring today’s youth, recognizing their struggles and encouraging them to seek the Lord is a life call we all must answer.
Source Nation!! Chef Oliver's back in the kitchen tonight preparing another healthy and affordable meal for us. Tonight's dish is Herb chicken breast primavera with fresh pasta. Sounds delicious right?? Well you don't want to miss out on the key ingredients for this healthy dish. Tune in at 6pm for all the details.
In the second hour Kathy B will speak with Dr. Julissa our Resident Naturopathic Doctor about her informative article 2 Emotions That Cause Disease. Source Nation, how much do you know about FEAR and ANGER? Tune in as Dr Julissa shares with us why we need to pay more attention to our emotions. Dr. Julissa's in the studio with Kathy B at 7pm. You don't want to miss this show. We're live at 6pm. You've heard it here on your favorite radio station. Source Radio Network
Source Nation!! Join us tonight in the kitchen with Chef Oliver. He's preparing another amazing dish that's surely to be healthy and affordable. Tonight's menu choice: Buttersquash soup with a colorful, decadent autumn salad. Sounds devine right!! Well tune in at 6pm for all the details on this healthy dish.
In the second hour our Resident Naturopathic Doctor, Dr. Julissa Hernandez will be in the studio with Kathy B. She'll discuss with Kathy "The Stress Hormone Linked To Weight Gain". Source Nation, Did you know that being in a constant state of stress is bad for you? Your overall mood, your focus, and even your health can suffer. Did you know that stress may also affect weight gain? For more information on this topic tune in at 7pm for the details. We're live at 6pm. You've heard it here on your favorite radio station Source Radio Network
The MarXman - Spokenword Artist 2:15pm
The MarXman is a Queens born MC with a performance foundation built upon spoken word. His early stage credits include The Nuyorican Poet’s Café, BET’s Lyric Café, The Apollo Theater, and countless stages across the country. Building a reputation for precise lyricism and intense stage presence, the MarXman dove into the city’s social scene in 2008 as Sales Director of Grae Enterprises, LLC. In the Spring of 2010 he released his first solo project titled the NeXt: the MiXtape (www.themarxman.bandcamp.com).
S. Rob - R&B Artist 3:15pm
When asked to describe his sound R&B singer Sean Robinson, also known as "S. Rob" says, "it's called, "The New Grown Folk Music." There's a new breed of adult. The original Hip Hop generation that still likes a little knock, a little "boom bap" under their music. That's who I'd like and am trying to appeal to. We don't have any new male R&B artist that appeal to us, the closest we have is Trey Songz and he's dope, but he's marketed to a much younger demographic."
Ms. Aleasa Word - Certified Emotional Intelligence Coach - 6:15pm
Mz. Word is an International Certified Emotional Intelligence Coach and an Editor at The Good Men Project digital magazine. She is the author of “Get Right for Love; The Muscle Guide to Relationship Readiness.”
Her mission is to assist others in finding optimal balance and happiness in life. No matter what the past held, today is a new day and therefore it is time for you to move forward with your goals, dreams and desires.
Whether leadership, career or personally oriented - close the door on Chapter I of your life and begin the journey to Chapter II.
Author Terry Bams - Source Radio Network Resident Relationship Coach 7:00pm
Terry Bams has taken the messes of his life and turned them into a message for the masses. Terry has successfully authored his autobiography, The Mind of a Womanizer. "...Terry shares the details of the drama, humor, heartache, and sex surrounding his countless encounters with numerous women..."
Because of his experiences, dozens of men and women have sought his advice about dating, relationships, and marriage. It is his faith and his own personal relationship with God that has led him to his calling of helping others mend broken relationships. Terry says he will always strive to encourage others and to be a positive influence in our society. "...While his successes have been plentiful (and the best is yet to come), Terry takes none of the credit, but gives all of the glory to God..."