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Bob Zima, MA/LCPC, is a self described “Frequent Flyer to Hell and Back.” He has experienced many trips to the gates of Hell and has lived to tell the tale.
In this short, 15 minute podcast, Bob shares with you his insights and lessons learned from several trips to Hell and back.
Today’s show features a discussion on the behavioral health and mental wellness benefits of humor. How is humor the best medicine? Why is it that those who have a sense of humor often cope more effectively? Tune in and find out.
Suparna Dhar founded life’s canvas in 2006 (www.lifescanvas.co.uk) and supports mums who have been through domestic abuse to gain the confidence to create happy, healthy and fun families. She is ‘The Freedom Coach’ - Coach, Trainer and Author.
Suparna’s calling is to break the cycle of domestic abuse by empowering mums. Over the last 7 years she has worked with mums who have suffered all types of abuse in safe houses/refuges across The London Borough of Ealing. She has designed and developed Learning to be Free which is the only parenting programme in the UK which has been uniquely designed for mums who have experienced domestic abuse.
Suparna runs healthy eating programmes in schools, children centres and women’s safe houses which combines coaching and cooking and looks at areas such as food poverty, healthy packed lunches and snacks.
She is absolutely passionate about healthy eating and has written a children’s cookery book called Cooking together: Step by Step Guide to Yummy, Healthy and Fun recipes with recipes shared by women who have been affected by domestic abuse with proceeds going to Women’s Aid.
Suparna is Co-Founder of Filling The Void which is a support group for women who have experienced domestic abuse and want to speak their truth in a safe, non-judgemental and empowering environment.
Suparna’s clients include private clients, schools, councils, housing associations and charities.
As a mother with two children aged 10 and 4, she understands the daily challenges and stresses that being a parent can bring. She says to each client “I can assure you there is nothing you can share with me that either I haven’t experienced personally or another parent hasn’t shared with me before!”
Suparna Malhotra hosts.
Topic: Healthy Heart and How You can do it regardless of your genes
Choices to make for a healthy heart
How nutrition, exercise and stress can affect your heart
Changes in life that affect your heart no matter what decade of life
Guest: Dr. Dave Johnson, MD
Integrative Health and Healing
Preventative cardiology consultations
Compassionate listening to guide those who seek his help on a path of wellness
Do you run through life and hit the wall? Have you been absent minded about your visit to the physician, feel like a robot through all the testing and sheepish about the prescriptions and advice given? How can you change your health condition or are you a victim the disease has a hold on? No matter your age, has your life now been painted for you?
Take the challenge! Take back your health and heart, it is only up to you.
For more information visit: www.DaveJohnsonMD.com
We Dish on EVERYTHING. From clothes, current events, black female enterprise, black feminism, black female rights, black female sexuality, black female health, black female wealth and most importantly BLACK FEMALE SOVEREIGNTY!
While Iyanla mite "help" you "fix" your life: the Angry Deva's help you GET YO LIFE!
In all thy Getting, get an Understanding.
The Original Mother, the Black Wombyn is the last to awaken to her Divinity and Divine Place in the Cosmos. We are the place to discuss all the things they DON'T WANT us to talk about or focus on. Tune in daily, write to us to be a host, and share! This is FOR US and BY US. so lets SUPPORT our OWN.
Giving solutions that you can implement now to take control of your health. I will be interviewing Mr. Eric Carten who will talk about Laminine and the health benefits of including this supplement into your diet. Audience may ask questions and learn where to get the product. You can also listen to testimonies from users of the product.
RETRO: Twinservant, The Pearls of Women, For Your Holistic Health
RETRO: Twinservant is where Thomas Abdul-Salaam aka Twin Servant of Peace brings you motivation, inspiration and a positive message of being in pursuit of your dreams. Cast Your Bucket Down Where You Are!
The Pearls of Women with Niamat Shaheed introduce you to people who embrace sisterhood and spirituality to rise above their environement and succeed. Niamat has a passion for men and women who have faced the challenges and found ways of giving back to the community.
For Your Holistic Health with Dr. Abdel J, Nuriddin speaking about nutrition, eating to live, and wellness.
in Self Help
Special guest Danielle Mercurio talks about what Kundalini Yoga is, why she made the decision to become certified and teach it and how it not only benefits your body but your mind as well. Danielle is a highly passionate city lifestyle coach who specializes in intuitive coaching, guided meditations, and astrological/tarot readings. To learn more, go here.
Universe Talks with Monica Ortiz applies the wisdom of the Universal Principles to show you how to manifest a happy and successful life. There is no religious slant, only effective advice on how to take your life to the next level and increase your life's happiness, good health, and success. Monica has helped thousands of people develop stronger relationships, finish degrees, open businesses, pursue their passions, and improve their sense of fulfillment and happiness.
Monica Ortiz is a Life Coach, Author, Speaker and a prominent figure in the Hollywood entertainment world as a Writer and Producer. She has helped people of all types and backgrounds find greater success. Her debut book provides a new method to personal growth that has led to speaking at institutions such as Stanford University on topics from Success in Your Career & Relationships to Shifting Your Energy & Shaping Your Reality. She is the founder of The Universe Series, an organization bringing tools that will teach you how to live your life filled with happiness, love, good health, and success.
Saturdays 11am, Sundays 9am CENTRAL
Spiritual Health in the Church and Community… Healthy Minds, Healthy Lives: "Help, The Church I Have Is Sick!"with Thought Leader and Philanthropist Bishop Michael Bates Sr. You and every Family Member need to hear this!
in The Bible
Tearing down others is the American way. In America today, people speak love but America's pass time is the tongue. Bridle the tongue America. Gossip is tearing America down. Speak a better America better. There's home grown and transplanted bottom feeders speaking for and to good people. Americans way of live has become one big cesspool. Falling short of the glory of God. Back biting. It's called talk, excessive talk. Anything less than work, leads to poverty. Work leads to prosperity. If American continues to grow poverty, we lose this land of opportunity into a memory of times gone by. Let us again grow prosperity not poverty! Let us again model for the children hope, peace and charity. Americans lets again do unto others as you would have them do unto you. Evaluate Americas leaders. Are people in power exhibiting love for America? Do high profile Americans express love for others? Does decision making of leaders exhibit love of people, love of land or love of money? Bridle the tongue America. The tongue is mightier than the sword.
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