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BEST BRAIN EXERCISE MAY BE PHYSICAL!
Time to get off your 'butts" literally! All you sedentary souls who sit-away your life, doing nothing and missing out on the benefits of BETTER BRAIN POWER.
Don't know your age but think on this, consider a work-out for THE BRAIN, NOT THE BODY. We know that exercise tones the legs, builds bigger biceps and strengthens the heart. But of all body parts that benefit from a good work-out, THE BRAIN may be the big winner! How do I know, not only do I work out regulary, I work my brain through memorization. Physical exercise is crucial to mind and body alike.
How does exercise help the brain...
Exercise triggers BDNF...etc.
Babies/children need exercise for...etc.
Exercise helps stave off...etc.
The brain loves it when...etc.
EXERCISE IS THE FOUNTAIN OF YOUTH!
Research indicates that a simple turn in your attitude will make all the difference in the world. Whether it’s your health, having better relationships, or furthering your careers, attitude drives so many different aspects of our lives. We even found that people with positive attitudes make more money.
How with the right attitude to prepare to face the various challenges and actions to yield success
· Advice regarding steps one should take when faced with certain obstacles and opportunities
· How your success benefits others
· How to think a little differently about 'business'
· Reminds listeners that while sacrifices are required at times, be sure you don't give up long-term life rewards for short-term financial wins.
Doug Hess attained his bachelor’s degree in Political Science and master’s degrees in Human Resource Development from Indiana State University. Doug works full-time for a non-profit headquartered in Madison, WI. He's worked in the Financial Services industry since 1995 and has worked in marketing/sales for that industry since 2004.Doug is also an adjunct faculty member where he teaches in the School of Business for several local colleges and universities.Among Doug’s other achievements, he co-authored the book, “Gordon Gekko, CEO: Lessons from Wall Street for a Winning Attitude”, which was published in 2012 and has given talks across the country relating to the concepts discussed in his book.
Today on Living it Up After 50, we are chatting with one of our sponsors JR Gillespie All Star Financial Insurance. He will share with us information on a couple of investment vehicles that offer interest rates that make sense without the risk of being in the stock market.
On Monday, June 22nd, the Mobile Technology Association of Michigan will launch the Women in Mobile Tech Advisory Council with a mission ‘to support women through access to educational forums, networking, mentoring, technical training, resources, scholarships, and more, with a primary focus on professional women currently working with, or interested in working with, these technologies in any industry.
With a lack of mobile/wireless tech-trained talent available, and universities unable to turn out trained graduates fast enough to meet the demands of Michigan-based firms and branches of national and international firms located here, identifying ways to engage more women in the space as a potential solution to this staffing shortage is an area of focus by a wide variety of regional employer groups, educational institutions, economic development organizations, and non-profits. The Women in Mobile Tech Advisory Council will be the resource to pull together the various stakeholders and resources focused on this issue to connect talent, interest and opportunity.
The launch of the Women in Mobile Tech Advisory Council will feature an incredible panel of women leaders in the mobile/wireless tech space from a cross-section of industries to address this topic, as well as discuss their own journey's to achieving success in this field. Join host Melissa Birnie and guest, Linda Daichendt, MTAM Exeutive Director, to learn more about the Women in Mobile Tech Advisory Council, what you can expect to learn at the launch event, and what this Council expects to do for women in Michigan to enable them to utilize these technologies for career/business growth.
in Self Help
Join us on Lunch & Learn with Chris & Barrett as we bring on our guest co-host, Brent Harding
Carol J. Matthews-Shifflett, MA
Executive Director of the Sojourner Group, Salt Lake City, Utah. Ms. Shifflett has a Bachelors Degree in Cultural Anthropology and earned her Masters Degree in Community Leadership. After returning to college as a non-traditional student, Carol has been a proponent of empowering women and encouraging them to reach their highest potential. As the former Volunteer Coordinator for the YWCA, Salt Lake City, her career interest took on the direction of advocating for women in violent relationships. For the past 15 years she has been drawn to personal conversations with marginalized women of the African and Black Diaspora who often suffer in silence due to lack of cultural understanding from mainstream service providers. Carol has since been zealous in working to ensuring that Black women in Utah find their voices. As an active community leader, she firmly believes that leadership is not an individual venture, but one that involves a collective group of persons and personalities with a common goal of working for the good of the cause. Her chief principles are respect, integrity, communication, and commitment. It is with these qualities that she believes we can all collectively serve marginalized populations who have been victimized by sexual assault and domestic violence, improve the quality of their lives, and assist them on the journey of healthier lifestyles and families.
in Self Help
Tamara Lisa Graham is a Interior Decorator, Colour Psychologist, Author, Speaker
Ms T Lisa Graham is well known for being a leader in her industry and continues to strive to bring light to all she does. After being through such a rough start in life she lets nothing stand in her way.
Being a single mom to a beautiful gifted child, she has proven that nothing can stand in her way and owning a very successful Interior Decorating company delivering a concept that brings wellness to one’s life, writing a book and being an inspiration to many people wanting to better their life is the simplest ways. Tamara continues to climb the ladder of life with grace and style.
Certified Interior Decorator, Colour Psychologist, Author and public speaker – T. Lisa Graham is also owner of an amazing Interior Decorating company, TLG Interiors located in Toronto, Canada.
Services include but are not limited to:
With a team of qualified professionals, TLG Interiors is able to maintain the highest standards when it comes to home renovations projects.
TLG Interiors see that every homeowner or business professional wants the best in their surroundings and her company is capable of making that happen for you.
To learn more about Tamara and her company you can visit her website at www.tlginteriors.com
Hosts Doug Field and Brent Macy are live in the studio this morning with special guests from Perk Health, WiserTogether and SelectAccount.
The first guest is Zach McGill, CEO of Perk Health. One of the most important outcomes of health care consumerism is the incentive for people to live healthier lives. In this interview, Zach will discuss why the ultimate goal of health care should be to keep people from needing to go to hospital and the problems with preventive health today.
For the second segment, the hosts welcome Vineeta Mooganur, WiserTogether, and David Cantu, SelectAccount, to the program to discuss how employers can fill the void with reliable and powerful consumer tools. In an effort to contain costs, the HDHP adoption rate among employers continues to grow. With these new consumerism-labeled strategies, many employees are faced with higher health care liabilities than they are used to. There is a growing need to understand best treatment options and the cost of care, making it necessary to provide easily accessible decision support tools and resources. To fill this void and help guide consumers along the continuum of care, SelectAccount and WiserTogether are partnering to provide comprehensive information in a convenient location.
in Self Help
One of the most surprising and promising trends in business today is the rise of mindfulness in the workplace. From small companies to multinational corporations, more and more people are meditating on the job, and with good reason: mindfulness can make us more focused, more effective, and happier.
Join us in the Coach Cafe for our interview with David Gelles, author of Mindful Work: How Meditation is Changing Business from the Inside Out. This book is an investigation into the growing trend among major companies, including Fortune 100 giants to promote mindfulness activites like yoga and meditation in the workplace and the often surprising impact it has on productivity, strategy and employee's mental health. The benefits of mindfulness practices also extend into the home, our relationships and our happiness. Be sure to tune in!
DAVID GELLES is a staff writer for the New York Times and its business blog, DealBook. Previously, he was a correspondent for the Financial Times, and his work has appeared in Forbes, the Los Angeles Times, and other publications. He has also practiced meditation regularly for more than a decade, since he studied the technique while living in India. Find David at: www.DavidGelles.com
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On this episode of Talking In Circles we review last weekend's Coca-Cola 600 and has Toyota caught the other teams on the intermeidate tracks? What does that win do for Carl Edwards.
Plus, NASCAR legend Richard Petty gave his take on what he would like to see for changes in the NASCAR rule book and believe it or not, it made a ton of sense.
Also Ty Dillon is spending another year in the XFINITY Series in 2016. The original plan was to move Dillon to the Sprint Cup Series after 2 years of XFINITY Series racing but that is no longer the case. Is this a good move for RCR and Dillon? Or is this just a result of a team not being able to find sponsorship?
The Ratings for the Coca-Cola 600 failed to eclispe the Indy 500 for the first time in 10 years. Sign of things to come or just a blip on the radar?
Plus we preview the FedEx 400 Benefitting Autism Speaks from Dover International Speedway. We will win? Who will run good and who will struggle and who needs a good run?
Plus we take your phone calls. 917-889-8280
Our guest will be graphic artist Carroll Swayze. Carroll has a great story about how working smarter, not harder, has put more money in her pocket and enabled her to do more of the things she loves besides creating her work. A lifelong artist, after much trial and error she has found that balance we all crave.
Carroll is a great storyteller with many adventures under her belt. Doubt that she has been able to do this? Take a look at her schedule on her website, her passion for fishing is evident, and for music and the blues: http://www.carrollswayze.com/schedule.html
We'll be drawing names for the first 10 winners in our 6th anniversary Pledge Drive. Hope it will be you. Pledge now. Your odds of winning are mighty good. This is not the powerball lottery folks, with millions participating, just a few lucky folks who make this website and our other online endeavors possible.
Click here to do it now: http://www.artfaircalendar.com/art_fair/pledgedrive.html
Our guest this morning is Emily Gee, Marketing and Movement Manager for
Grades of Green.
Emily has a passion to create environmental change in our community, and feels
the best way to do this is through our students. Emily began interning with
Grades of Green in 2009, and was originally drawn to the nonprofit because of its
core values and mission. Truly inspired by the passion of the Directors and
motivated by the energy of the school communities, she feels Grades of Green’s
dedication to instilling environmental values is vital to affect environmental
change. A recent University of Southern California graduate, she double majored
in Public Relations and Political Science with a minor in Environmental Science
and now holds a masters degree in Strategic Public Relations. Emily worked in Los
Angeles south central public schools through the Joint Education Project (2008-
2012) and continues to help with after school tutoring and mentorship programs.
Emily has conducted environmental field research abroad in Belize (2009) and
China (2011). Her work on environmental advertising is published in the American
Political Science Association Journal (2012).
This morning, we’re going to learn about Grades of Green and talk about their big
annual fundraiser, Verte 2015.
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President Barack Obama and his administration support taking Pell Grant money from veterans and giving it to prison inmates. This is simply despicable to me and it should be to you as well!
We all should be outraged at this proposal. Do we really want our tax dollars taken away from the people that put their lives on the line to protect this country? The VA is in enough turmoil right now. Veterans are not receiving adequate medical care right now because of scandal surrounding a secret list of patients waiting for care.
This is an insult to all of the men and women that wear the military uniform. How can any of us even consider deferring money from our veterans in order to give it to people that are being punished for crimes committed in this country?
Al Sharpton Says the Texas Floods Are God's Rebuke!
Al Sharpton has made another ridiculous accusation and blamed the floods in Texas on climate control and God's rebuke. He has made statements like this in the past over natural disaster. This time even the left wing media is calling him out on this.
It is a wonder to me how he is able to hold on to his job at MSNBC after such an insensitive and inflammatory remark. Sharpton has one of the lowest rate shows on that network and no major sponsors. Who does Al have something on in order to keep his position? Further more why has he had access to the president even more than some of the cabinet?
?Was It A Good Move for Carly Fiorina to Crash Hillary's Event?
Many are saying that it was a mistake for Carly to try and upstage Clinton yesterday. She staged a press conference outside of the hotel where Clinton was speaking. Does any one believe it when she said she had this even scheduled for months?
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