• 01:12

    Avoid Weight Gain over the Holidays by awareness of Emotional Eating

    in Health

    Dr. Love teaches the secrets of weight loss by preventing the emotional ups and downs of the Holidays.


    Abandonment, Rejection and betrayal are the holdovers of childhood programming.  Stuffing to avoid feelings is a bad habit that can be broken this holiday season.  Listen in live and join our audience as we take questions about avoiding emotional eating over the holidays.  Because of the seasonal change to colder weather we have a tendency to eat heavier foods.  But here in Florida where it is not so cold we have a tendency to eat comfort foods that start with the Thanksgiving Turkey, stuffing and all the trimmings.  Then we graduate to Holiday Hams with lots of bread and jams.


    Dr. Love has been teaching Juice Feasting and detoxification since 1983. He also teaches vegetarian cooking classes and raw food preparation.  Join our studio audience live or listen live


     


     


     


     

  • 00:31

    Stop Emotional Eating!

    in Lifestyle

    What does your eating and feelings have in common? Why do you crave certain foods? Do you have sugar cravings? Join Frank and Blondie Clayton, and guest nutritionist and personal trainer Vera Stevens on their quest to spread the word about nutritionally sound eating habits and staying fit for life.

  • 00:59

    End Emotional Eating & Enjoy the Holidays Without Sacrificing Your Waistline

    in Self Help

    Do you feel out of control around food? Do you eat when you feel stressed, sad, or disappointed in yourself?


    You already know all the things you “should” to be doing. You say them to yourself almost every day:


    …“I know I should be eating better”…


    …“I know I should exercise more”…


    …“I know I need to make more time for myself”…


    And in the end, it all comes down to this: “I know what to do, I’m just not doing it.”


    Are you ready to release the struggle and finally feel at peace with food – and with yourself?


    If you daydream about how amazing you’ll feel once you finally get your eating under control but end up on the couch with a pint of ice cream, don’t miss this month’s show. My special guest, Kristen Kancler, will share the 4 secrets to end emotional eating and enjoy the holidays without sacrificing your waistline.


    On this show, you’ll learn:


    •    Kristen’s 3-step plan to curb holiday cravings – before they start
    •    How to turn yourself around when you’re triggered and headed straight for the egg nog
    •    The #1 mindset to enjoy the holidays without ending up stuffed, exhausted, and 5 lbs heavier
    •    The 3 biggest fears that keep smart, determined women from losing weight


    www.rachelgrantcoaching.com


    www.kristenkancler.com

  • 00:47

    #1: Healing Emotional Eating - JP Sears

    in Health

    For our VERY FIRST radio show we are joined by JP Sears of innerawakeningsonline.com - discussing the ins and outs of the topic of Emotional Eating.


    JP walks us through the origins and unmet needs of the light and shadow sides of why we eat emotionally, how to recognise when you are eating emotionally as well as some tips that you can use to coach yourself to more empowering, healthy eating habits!

  • 00:30

    Healing Emotional Eating and Other Illnesses

    in Health

     


    Miss Raina and Melissa will interview 


    MaryJo Briggs is a Spiritual Guide, Psychic Medium, and gifted transformational Author whose words are channeled from Spirit.  She holds a master's degree in mental health counseling and graduated from The Arthur Ford International Academy of Mediumship and The Institute of Integrative Nutrition.  She is a Board Certified Drug less Practitioner and writes on the topics of recovery from addiction, chronic disease, spirituality and holistic nutrition.


    We will be discussing the process of healing emotional eating and other illnesses and how when we honor our healing path we can more easily fulfill our personal legacies.


    Melissa recently worked with Mary Jo on the 21 Days to Pure BodyLove and also on an upcoming major project!! 

  • 00:31

    Getting a Hold on Emotional Eating with Katharine Pike

    in Fitness

    Stop dieting and start living. Katharine Pike, HHC, AADP, Queen of Permanent Weight Loss joins us to teach us how we can get a hold on our emotional eating rollercoaster.


    Katharine Pike, a Certified Holistic Health Coach, helps conscious business owners lose weight permanently so they expand their profits, not their waistlines.


    Known as the Queen of Permanent Weight Loss, Katharine has worked with hundreds of women over the past 14 years to help them go from deprivation and diets to losing weight while eating what they love. Katharine gained and lost thousands of pounds in her 22 year journey until she finally figured out what it took to lose weight permanently. Her own journey led her to the Institute of Integrative Nutrition so she could help others who struggle.


    In her cutting-edge programs Katharine combines the science of metabolism with the spirit of alignment. The result is lightness, joy and a radiance that shows up in greater confidence, energy, and success.


    We will talk about how to manage your weight for real for good, without diets.

  • 00:53

    Emotional Eating – Set Yourself Free!

    in Women

    Emotional eating, we all do it at some time. It can be mild like just comfort eating or extreme like compulsive overeating. In both cases, we are feeding our feelings and not our actual hunger. When the strong soothing effect of food becomes the main strategy to manage emotions, it can become a problem, especially if you are trying to lose weight. Lets learn to recognize emotional eating and what triggers it.  Then learn to find strategies that soothe and comfort us without calories. Success handling emotional eating better can bring unexpected changes to your life! Set yourself free. So lets get started!      
    Be sure to click on the Like button in the upper left-hand corner. And get my free “See when you eating” Plan at www.imready4me.com/free-gift Because you will be amazed at what you find out.

  • 00:11

    Emotional Eating

    in Weight Loss

    I get a lot of people asking me the following question. How do I stop emotional eating? This is major because I lot of people have a problem with this and they don't know how to stop the ctycle of emotional eating.

  • 00:22

    Understanding Emotional Eating

    in Women

    Join executive producer and host Sharon Michaels as she talks with certified life coach and author Laurel Inman of EatingWithHeart.com as Laurel shares her thoughts about overcoming emotional eating. Laurel has developed a step-by-step process that takes you to the core of your self-empowerment, away from self-sabotage and into an entirely new future of health and joy. It's all about Women Enjoying Success!
    Come join Sharon's Membership site http://WomenEnjoyingSuccess.com - where monthly you'll find the most up-to-date success tools for growing yourself, your wealth and your business.
    Read Sharon's blog - http://WomenWhoWantToSuccessfullyWorkForThemselves.com

  • 00:31

    "Strongholds and Emotional Eating" Are you hooked on foods or is it your moods

    in Spirituality

    Terri Lykins is a registered dietitian with twenty years' experience  in clinical and holistic nutrition. She is a nationally-recognized lecturer with numerous magazine and journal publications.  Her practical knowledge of nutrition ,  combined with God's teachngs, has created a remarkable program that enables spiritual transformation and freedom from destructive eating patterns. 


    Her book is called: Soul Food: A Dietitians' Guide to Nutritional Transformation 

  • 00:30

    How to Boost Your Body Image and Eliminate Emotional Eating

    in Lifestyle

    Melissa will discuss her trademark program Pure BodyLove and how body image affects every aspect of our lives from our relationships to our business.  


    91% of women in America feel dissatisfied with some aspect of their appearance, these  concerns about appearance become quite extreme and upsetting.


    I am going to dive into the topic of why we have such a horrible view of our bodies, the possible reasons from the media, to our family and peers and how we can slowly start to change our belief structures around our bodies and eliminate things such as emotional eating.


    Melissa's next group Pure BodyLove Program starts on March 3, 2014.  This 90 Day Intensive includes all the tools needed to build confidence, change your mindset, boost your body image and heal your body eneergetically and holistically.  You can find out more about Melissa's work at BodyLoveMethod.com or schedule a session to discuss this program at healthyhealinghabits@gmail.com


     

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