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in Self Help
Matrix Reimprinting is absolutely the BEST method to use for embracing and making friends with your shadow. When you can go back and work with your younger self at various stages in your past, you can give yourself some healing resources that will change your life. We will demonstrate this with a volunteer "client".
We all have a shadow, or dark side of ourselves, and it creates havoc in our lives when we don’t know how to work with it. It’s the part of us that is based in FEAR, and it tends to sabotage everything we do unless we learn to recognize it, embrace it, and loosen its grip in our lives.
Here are some of the tools our shadow uses:
Projection – this results in lots of blaming and staying a victim.
Defensiveness – our shadow is in charge when our buttons get pushed.
Control – our shadow wants to be in control to feel safe.
Judgment – We judge others for having qualities that we dislike and deny in our own shadow.
Our shadow is also behind the masks we wear. Common masks are People Pleaser, Prince or Princess, the Critic, Energy Vampire, and Drama Queen. We will explore these masks, and you will even begin to recognize your own masks! Getting to know the various parts of yourself is essential.
Judy Wolvington, MA, LPC is an Empowerment Coach and Mentor who is committed to helping you remove the inner blocks to living a fulfilling and purposeful life – and the fears, the self-sabotage – that keep you small and invisible, so that it will become comfortable to stand in your power and create the authentic life, filled with joy and harmony, you have always wanted.
Judy has 3 FREE GIFTS for you. To claim yours, simply visit www.UnleashYourAuthenticPower.com.
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Speaker, Author, Full-Circle Health Coach and passionate about healthy and balanced living.
Last week: Emotional Balance, today 2/4 Spiritual Balance; next week 2/11 Physical Balance; 2/18 Mental Balance.
My favorite word is: Moderation in what ever we do. What I mean with Spritual Balance is to have something to look up to, for example Nature, Sounds, Yoga, God, Buddah, something where you can pull strength from.
Why is this so important? As a baby we had our parent(s) nurture us. As children, we made friends and enjoyed spending time with them, sharing, playing. As teens it started getting a bit more competitive, and as adults, we get lost at times, because the support we had has shifted in us, as we want to be self-sufficient, knowing the answers, being respected,
That's why we need a supreme being or something that grounds us, so we are balanced. Remember the muscle testing we did last week? Use it!
From my experience, my spritual life means being, doing, giving the best I can each and every day and get the strength and wisdom from above to know what it is. Ask yourself, what is it for you? Do you get guidance from somewhere you feel you want to tune in, listen, then head the thought, feeling, guidance you get? Do you feel a shift in your body, your mind, your soul? That's what a Spiritual Balance is for me. Then I test it and when it's solid, I follow the action to that thought.
in Self Help
Please join me this Sunday January 24th, 2015, at 4:00 pm PST, as I welcome Brett Thornhill, a certified ADHD coach, to the program. We will be discussing Brett's eBook, 10 ADHD-Friendly Ways to Shift Perspective and Create Change.
A couple of years ago, after a career spanning nearly 20 years in the field of Marketing and Communication, Brett made a rather significant decision to completely "Re-Boot" his life. He set out on a path that eventually led to becoming certified as a Professional ADHD Coach, and opening a Coaching Practice in his own home of St. John's, Newfoundland, on the far east coast of Canada.
Please feel free to call in at (917) 889-7025!
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am a Full-Circle Health Coach, Author, Speaker, Teacher and passionate about healthy living.
Today's topic: January 2016, 3 weeks gone already!
Apology for tech diff 1/7 & 1/14
January almost gone
New Year's Resolutions
Webster's Dictionary: "The state of being resolute; a fixed purpose of determination; the state of acting with fixed purpose; firmness; the act of resolving or separating into component parts; the answer or solution to a problem..."
Common New Year's Resolutions:
Are you On/Off Target?
Feelings about decisions?
Stress Relieve: deep breathing....resting more and deeply
Weight Control: Food (eating less, healthier, more plant based foods; reduce or avoid sugars, read labels, no more than 10 - 11% of your caloric intake in Protein (plant or animal)
Do not loose weight, release it! Think, what happens when you loose something? Mind goes into search to find the item again!
Exercise, firm, tone, positive action words! Affirmations. Loving your body. Loving your looks. Knowing that beauty shines from within, then radiates to the outside!
Life Style Change: do it for 21 - 28 days, as this is the time it takes to form a new habit.
Leave the Past behind
Yesterday is History, Tomorrow is a Mystery, today is a Gift from God, that's why it's called the Present!
in Real Estate
Michael Krein CEO
RIO Software Solutions, Inc.
Eric Lawrence Frazier MBA
California Real Estate License: 01143484
President and CEO
The Power Is Now, Inc.
3739 6th Street
Riverside, CA 92501
O 800-401-8994 x 703 | D 714-361-2105 | C 714-475-8629
Skype: 714-845-7263 | Skype ID: frazier.eric
firstname.lastname@example.org | www.thepowerisnow.com
in Self Help
Join me as we take a journey into your unique heart and discover true love, self-love, and all that comes with it. Accepting you first with complete love, allows you the freedom to accept others easily. We will be talking about True Love of Being your total self. Going beyond the I love you's and the falling in love with another feeling. It is time to use unique techniques and discover once and for all the blocks keeping you from embracing the love with you, for yourself.
In every moment we begin again...
Just Breathe is a retreat for your soul.
Welcome Dee Davidson... a lover of life and voice of grace.
Kriya massage therapist, Reiki Shamballa Master and Yoga instructor Dee Davidson creates sacred space to support people in healing from the inside out. Offering many different healing modalities at her Simply Soothing Sanctuary she reminds us of the power in practicing self-care and self-love as a path toward wellness.
Today we turn the calendar to February and embrace the spoken word of the month... love. We invite the energy of our very nature into awareness through focusing on the heart. Embracing discovery may we show up open to receive gifts of grace present in ordinary moments and encounters with one another. Trusting, may we deepen our own self-love. As we join together and raise our vibration through love, may we help balance out the world...
This is a gentle reminder to slow down and pause...be still for a moment. Connect to your spirit for guidance, light and love. Through a sacred space of divine interruptions we nurture our soul, clear our mind, and nourish our body... honoring our self-care needs and renewing our spirit. This show features a beautiful centering experience offered to gently create awareness and connection to the abundant grace present in our lives. In this beautiful space of stillness and guided meditation, we honor ouselves and the movement of grace. Enjoy a morning meditation...
Simply Grace Community
coming up at 10:00 pm EST-Episode 71 of and now for something completely different- Around facebook and the big game:
Ray Update. KAB Family enterprises news, Facebook updates for Cook's Club, PDS, the Group for the Insane, Can Am League baseball, fantasy baseball, people, pets and fun Ebay, Avon, Amway, SCIFI and more.
This week on Mom Talk Radio, Dr. Maya Shetreat-Klein, author of The Dirt Cure: Growing Healthy Kids with Food Straight From the Soil, shares how exposing kids to germs is good. Spotlight on Moms features Kim Grustas of GoodForYouGirls.com. Shelby Herman, author of Shimmer the Glowworm, shares the goal of her newest book. Judy Batalion, author of White Walls: A Memoir About Motherhood, Daughterhood and the Mess In Between, shares the challenges of writing about mental illness. Dr. Daisy Sutherland talks about embracing the aging process.
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Author, Speaker, Full-Circle Health Coach and passionate about healthy and balanced living.
Why is Emotional Balance in our life so important?
I am not a Psychiatrist or a Psychologist, though have studied Psychology to become a nurse and then a teacher.
Why do these two professionals say we need Emotional Balance?
to understand people better, learn easier
to know how to ask questions that open up their minds and emotions i/o to help them
How do we know that we are Emotionally balanced?
When we are, how do we feel? Stressed? Even keeled? Easy going? Happy?
When we are not? Tense? Irritable? Angry? Frustrated?
What are the side affects of either?
How can we avoid the negative side affects?
How can we make sure we are balanced? Titer Toter, muscle testing
Meditation, Music, reading, listening to positive talk, walk, exercise, rest, healthy nutrition, ample hydration
Interaction with others
Recap: being emotionally balanced with all of the above mentioned points, helps us avoid going into Depression, having suicidal thoughts, and worse. It's all about Balance and today it's the Emotional Balance.
Stay happy, healthy and empowered!
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