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Dr. Bob Rountree joins the show to to talk about the importance of your mitochondria, an often overlooked aspect of health!
Robert Rountree, MD has been providing a unique combination of traditional family medicine, nutrition, medical herbology, and mind-body therapy in Boulder, Colorado, since 1983. In addition to writing numerous book chapters and magazine articles, he is coauthor of five books on Integrative and Nutritional Medicine: The New Breastfeeding Diet Plan (McGraw-Hill, 2006), Smart Medicine for a Healthier Child, 2nd Edition (Avery Publishing, 2003), A Natural Guide to Pregnancy and Postpartum Health (Avery, 2002), Immunotics: A Revolutionary Way to Fight Infection, Beat Chronic Illness and Stay Well (Putnam, 2000), and A Parent’s Guide to Medical Emergencies (Avery, 1997). He is the medical editor for Delicious! Living and serves as a technical editor for Alternative and Complementary Therapies and Journal of the American Nutraceutical Association. A long-standing member of the adjunct faculty for the Institute for Functional Medicine in Gig Harbor, WA, and a professional member of the American Herbalists Guild, he has lectured widely to professional audiences as well as the general public, and frequently appears on radio shows throughout the United States and Canada.
Download your free 5 DAYS TO MORE ENERGY guide from www.elevateyourenergy.com
Jillian Sarno Teta ND is the author of “Natural Solutions for Digestive Health”, released May 2014 by Sterling Publishing. The book sold out of the first printing during its debut week and is now on to its third print. She is the creator of the Fix Your Digestion gut restoration program—an online, do-it-yourself comprehensive system that can be used by anyone with digestive distress or digestive disorders to feel better.
She writes and speaks for several publications and venues, including The Huffington Post, PARADE, Natural Triad, Forsyth Woman, Pain Pathways, OnFitness, Dr.Oz Online, the Gluten Intolerance Group National Letter, Girls Gone Strong, Underground Wellness, Metabolic Effect, The Smarter Science of Slim, Designs for Health and more.
Ever-loving of social media, she can be found on Twitter, Instagram & Pinterest @jillianteta and Facebook www.facebook.com/fixyourdigestion.
Dr. Teta is the President of the North Carolina Association of Naturopathic Physicians (NCANP), and practices at the Naturopathic Health Clinic of North Carolina in Winston-Salem. She received her doctorate in naturopathic medicine from Bastyr University, and received her Bachelor’s and Master’s degrees from Boston University in Biology and Energy and Environmental Analysis, respectively.
Dr. Nicole Beurkens joins guest hosts Elaine & Michael from familyforhealth.com to talk about how to solve child behavior problems through food.
They will discuss:
· Why having good nutritional status is important for children and young adults with behavior challenges?
· What kinds of nutrition changes are recommended for children and families who are dealing with behavior issues?
· How to easily implement these changes?
· And more.
Familyforhealth.com is all about helping families get healthier faster with simple shifts for immediate impact.
Download your free guide 5 Days to More Energy for the Life You Want at www.elevateyourenergy.com.
Dr. Beatrice Golomb, MD, PhD joins Evelyne Lambrecht to share the TRUTH about statins, specifically in women. Dr. Golomb is a professor of medicine at UC San Diego and is widely respected for her research on statins and their side effects. She is head of the UCSD Statin Effects Study (www.statineffects.com). One of her other research interests is chocolate and one of her most popular talks is called "Chocolate: My Favorite Vegetable."
Get your FREE 5 days to more energy for the life you want guide at www.elevateyourenergy.com.
Join Evelyne on Facebook at www.facebook.com/elevateyourenergy and Instagram @evelynelambrecht
Jill Lane is an expert in the fields of nutrition and exercise physiology. Her passion for helping pro athletes and high achievers attain max strength, quick recovery, heightened energy, sharp focus and optimal body fat for peak performance has become the cornerstone of her business. Some of her current and past clients include coaches and players from the MLB, NFL, NBA and NHL as well as aspiring MMA and Olympic athletes. As a former High School All-American, Olympic Development Team Member, Collegiate and Semi-Pro athlete herself, Jill has a clear understanding of what competitive athletes require for achieving and sustaining their personal best.
Jill had the pleasure of co-hosting (Summer 2011-2013) the One Life Radio Show (still heard on Clear Channel’s AM1190 in Dallas/Ft. Worth and on iHeart Radio). She has also contributed to best selling books and spoken in person to groups as large at 500. Jill has over 12 years experience as an Exercise Physiologist, Certified Nutrition Consultant and Health Fitness Specialist through the American College of Sports Medicine. She currently lives in Dallas, TX with her husband and three children. Want the winning edge? Stay in touch with Jill at www.JillLane.com and on Facebook and twitter: @JillLaneCNC.
- Does meal timing matter for athletes?
- Carbs, yes, no, how many for sports performance?
You can download Evelyne's FREE guide 5 DAYS TO MORE ENERGY FOR THE LIFE YOU WANT at www.elevateyourenergy.com.
Dr. Tieraona Low Dog joins Evelyne to talk about how to get well and stay well without prescriptions.
She is the author of Healthy at Home: Get Well and Stay Well Without Prescriptions, Life is Your Best Medicine: A Woman's Guide to Health, Healing, and Wholeness at Every Age, and several other integrative health books.
When I think of who I am and what I bring to medicine, I think of myself as the bridge between the woman growing peppermint in her garden and the researcher isolating menthol in a lab.
—Tieraona Low Dog, MD
Dr. Valencia Porter is the Chopra Center's Integrative Medicine Director and a Vedic Master. Board-certified in both General Preventive Medicine and Integrative Holistic Medicine, she has an integrative approach that incorporates many areas of health and healing, including Ayurveda, medical acupuncture, biofield energy therapies, and functional medicine.
We will discuss:
how to apply the ancient science of Ayurveda to your life today
What women’s health issues is Ayurveda helpful for?
How can Ayurveda help us deal with stress?
Liz Lipski talks about:
- The connection between diabetes, arthritis, ADD, etc to the digestive system.
- Does everyone need to take digestive enzymes? When should you consider using them?
- What kind of probiotics should you take and why?
- What is the gut microbiome and where can things go wrong?
- What are some of the best foods to heal your gut?
- How do you heal ulcerative colitis, IBD, Crohn's?
Dr. Lipski is the Director of Academic Development for the Nutrition and Integrative Health programs at Maryland University of Integrative Health. She has been working in the fields of nutrition, holistic health, herbology, and lifestyle management for more than 30 years. Prior to joining MUIH, she served as Director of Doctoral Studies and Educational Director at Hawthorne University. She has been extensively published in many academic journals and is the author of four books, including Digestive Wellness and The Digestive Connection. Dr. Lipski speaks nationally and internationally, is on faculty at the Institute for Functional Medicine, and serves on advisory boards for the Ceres Foundation and the Autism Help Alliance. She received her doctorate in clinical nutrition from the Union Institute with a specialization in functional medicine, is board certified in clinical nutrition (CCN) and holistic nutrition (CHN), and is a certified nutrition specialist (CNS).
You can learn more about Liz at www.innovativehealing.com.
Download Evelyne's 5 Days to More Energy guide at www.elevateyourenergy.com
Charlie Hoehn is the author of Play It Away: A Workaholic's Guide to Curing Anxiety.
Charlie will talk about what spurred him to write this book, his 4-week plan to get rid of your anxiety, how to enjoy playing without feeling guilty, and more!
To watch the interview: http://www.youtube.com/watch?v=sFhdeIeIZ7g
Evelyne Lambrecht interviews Liz Wolfe, Nutritional Therapy Practitioner, and author of Eat the Yolks: Discover Paleo, Fight Food Lies, and Reclaim Your Health. In this episode, Liz busts the myths that:
Egg yolks increase cholesterol, which causes heart disease.
Red meat is bad for you.
We should eat fewer animal products.
We need whole grains for healthy fiber
When it comes to calories, we should be counting and cutting.
Liz wrote this book to talk not just about egg yolks, but all the lies and nonsense that made us forget what REAL FOOD really is in favor of processed “diet food” and other industrial junk... and to PROVE why the very foods we’ve been told to fear are the foods we ACTUALLY need!
You can find more about Liz at www.cavegirleats.com and www.eattheyolks.com.
You can download Evelyne's free 5 Days to More Energy Guide at www.elevateyourenergy.com
Elizabeth Plourde, PhD is the author of EMF Freedom: Solutions for the 21st Century Pollution and Sunscreens/ Biohazard. She will answer questions including:
Do sunscreens protect us from skin cancer?
Is there a way to prevent sunburn through diet?
Symptoms of sensitivity to EMF sound similar to symptoms of a very poor diet, toxin exposure… how do we know to possibly suspect EMF?
What is the effect that EMF has on the brain? Do we have any studies that show a relationship between neurological issues or diseases and EMF exposure?
Do we have any data on EMF exposure and pregnant women?
How can you actually limit EMF exposure?
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