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Christa Orecchio, clinical and holistic nutritionist, joins Elevate Your Energy Radio to talk about the 5 steps to permanent gut healing. Unlike other approaches which treat diseases or even symptoms, Christa's Gut Thrive approach brings healing from the root cause. I personally went through the Gut Thrive program and wholeheartedly endorse it for anyone who's looking for permanent healing and change.
In this show, you'll learn the 5 steps to gut healing including:
1) slashing inflammation
2) pathogen purge
3) reseeding and healing the gut
4) HCL evaulation and terraforming
5) 80/20 maintenance
Christa walks us through each step and answers questions like:
- how can fermented foods like kombucha or yogurt or high fiber make our digestion worse?
- why do people get recurrent infections and continue to suffer even after getting treated for digestive problems?
- what kind of balance do we want in our microbiome?
- how can we reset our gene expression by changing our gut health?
You can learn more about Christa and the Gut Thrive in 5 Program by clicking HERE.
Reset Your Body is the culmination of 8 years of nutritional, biohacking, time-reversing techniques & systems that Terry tried on himself and thousands of others through his blog. He describe the 13 Core Reset Steps and the 8 Reset Challenges that will trigger your body to “Grow Younger as You Age”. Get more energy, lose excess fat, have less chronic pain, turn back the hands of time! This is not about counting calories, voracious gym work outs – AT ALL. This is about a step by step system that anyone can master to rewire how your cells live and die in your body. Yes, you can reset your body’s clock and live a healthier, happier life.
Read more at www.resetyourbody.com
Jena la Flamme is the author of "Pleasurable Weight Loss: The Secrets of Feeling Great, Losing Weight and Loving Your Life Today.” Jena helps women worldwide lose weight, be at peace with food, and feel great in their skin. She takes a stand against all punishing methods of weight loss and is an advocate for a kinder, more loving and compassionate, feminine approach to weight loss and overeating. Jena works with women of all ages through her live Pleasure Camps, online programs, website, social media outlets, and private coaching. Jena’s unique approach to weight loss has made her a much sought-after teacher. She has been featured in Elle, Glamour, and Prevention magazine. You can learn more at www.pleasurableweightloss.com
Tom Malterre joins Elevate Your Energy radio to talk about what environmental chemicals/ toxins actually do so that we feel compelled to take action without being overwhelmed.
We will cover:
- turning genes on and off with lifestyle
- once you start eliminating toxins, do you actually see a difference in gene expression
- toxic scents - febreze, laundry detergents - how bad are they really
- I think we all know BPA is bad for us... but why.. what does the research say it does?
- BPA-free - not better, what's in it, what do we know about it?
- for someone just taking first step toward a cleaner lifestyle - what are your suggestions?
Skinny Coconut Oil is the only 100% RAW & ALKALINE coconut oil available on the market. It is made with their internationally exclusive, patent-pending Nutralock System™ that crafts our oil without using any heat at all (yes that's right ZERO heat!)
That is why Skinny is the closest you can get to an actual raw coconut and all you have to do is open a jar. Give it a try and find out why so many people are making Skinny their #1 choice for coconut oil.
Skinny Coconut Oil comes from mature pesticide-free coconuts from the jungles of Vietnam. Coconuts are harvested from a wild untouched environment instead of a plantation.
You can buy it at www.elevateyourenergy.com/skinny
If you feel like you’re doing everything right but you are struggling with energy, cravings and just can’t seem to lose the weight, hidden sugar may be the culprit. Sugar is the single biggest landmine when it comes to your health, but sugar hides in places you’d never expect: whole foods, diet foods, packaged foods, dressings . . . even sugar substitutes. And it’s not enough to cut out or cut back on sugar—you have to cut out the right kinds of sugar. In this groundbreaking program, New York Times bestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause inflammation, energy crashes, chronic illness, and weight gain. Low Sugar Impact foods heal your body, fuel your day with prolonged energy, and promote fat burning. This eye-opening program pinpoints the most damaging sugars we eat every day—without even realizing it—in common foods like skim milk, diet soda, whole-grain bread, and “healthy” sweeteners like agave. By swapping high Sugar Impact foods for low Sugar Impact foods for 2 weeks you will transform your body and your health for good. Best of all, you don’t need to eliminate sugar completely or count calories. All sugar is not created equal. Simply drop your sugar impact and you will feel better fast!
It's October, meaning it's breast cancer awareness month again. Awareness is great... but let's talk about prevention. Are there actually actions we can take, products we can avoid, foods we can eat to decrease our risk of developing cancer? Dr. Aliza Cicerone, board certified in Naturopathic Oncology joins Elevate Your Energy to discuss the best tips to prevent cancer.
Dr. Nalini is a leading edge authority on Integrative Cancer Care, Immune Enhancement, Optimal Nutrition and Wellness Medicine.
Dr. Nalini’s OutSmart Cancer Programs are recognized as the most comprehensive, science based, safe, natural programs for supporting cancer patients, cancer survivors and those who do not want to get cancer to Get Well, Stay Well and Live Well Beyond Cancer so that you can Create a Body Where Cancer Cannot Thrive.
For over thirty years, Dr. Nalini has helped thousands of people; many with serious and chronic illnesses, achieve and maintain extraordinary health and longevity.She is sought out by award-winning Hollywood celebrities and insiders.
Read more about her and her book 32 Ways to Outstmart Cancer at integrativecanceranswers.com.
Deanna Minich returns to Elevate Your Energy Radio to talk about the full-spectrum detox.
“Detox” is a word that means many things to many people.
In this program, Deanna has redefined “detox” to give you a full-spectrum experience for the full-spectrum of YOU!
It’s not just about avoiding food triggers.
It’s not just about exercising.
It’s not just to help you rest and de-stress.
To sign up for the FULL-SPECTRUM DETOX, CLICK HERE.
The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving is Dr. Alan Christianson's newest book.
In this show, you'll learn:
- How to tell whether your adrenals are stressed, wired, and tired... or crashed
- Which adrenal tonics, exercises, and foods are best for you
- How to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises.
From an expert in integrative medicine, a thirty-day plan to help women lose weight and look and feel years younger.
As they grow older, many women struggle to lose weight. Unlike many men their age, they may also suffer from sleep problems, osteoporosis, and depression. Many women may even feel like they age less slowly and gracefully than their male counterparts.
Dr. Tami Meraglia knows that the magic word here is testosterone. While there is ample discussion in the medical community about the effects of estrogen loss, few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves their mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline—yet more than 90 percent of women over age forty-five suffer from low testosterone levels. In The Hormone Secret, Dr. Tami offers an evidence-based thirty-day plan to restore healthy levels of testosterone and balance the relative levels of other hormones, based on lifestyle modifications such as supplements and nutritional adjustments. She also offers her Mediterranean Diet–based meal plan and low-impact exercise ideas that will immediately boost your energy.
With cutting-edge research and strong scientific evidence to support Dr. Tami’s thirty-day plan, The Hormone Secret gives you all the information you need to balance your hormones and improve your vitality for a strong and healthy life.
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