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  • 01:00

    Miesha Avery talks Clean Eating 101

    in Self Help

    How much water should I drink?
    Is this item healthy to eat?
    How many calories should I consume?
    The importance of reading nutritional labels.

    When eating clean these are questions we may have. I will be discussing clean eating; what that truly means and how we can do it better.

  • 00:17

    Understanding Emotional Eating

    in Self Help

    Do you have issues with food? Do you think you may be an "emotional eater?" What's an emotional eater?


    Emotional eating is when a person uses food as an attempt to control, monitor, and cope with negative feelings or thoughts. Because emotional eating typically results in overeating, it can often lead to poor self-esteem, unwanted weight gain, and obesity.


    If you are binge eating or sometimes not eating at all, learn how to recognize the triggers of emotional eating and understand the habits and causes. 


    SEGMENT MUSIC BY: Bobby Winters Click for more on iTunes


    SHOW SPONSORS:      Ask A Pastor   Airkii.com

  • 01:00

    Your Guide to Optimum Juicing and Eating -Pt. 2

    in Health

    Join Partners in Health and Biz talk show host Gail Dixon as we discuss your guide to optimum juicing and healthy eating, Part 2.


    Juice extraction is good for you because...



    It’s a great opportunity to consume much more fresh fruits and vegetables than you would otherwise.
    It’s great for kids who don’t eat much fresh food and drink too much soda. A lot of the juices you can make taste amazing – even to kids!
    Fruit and vegetable juices are easier to digest than eating the equivalent.
    People enjoy the taste of fresh fruit and vegetable juice more than a big plate of cabbage or carrots.
    Fresh fruit and vegetable juice is raw, which is the best way to consume fresh food. Cooking tends to destroy important enzymes.


    Dial into the studio with your questions and/or comments: 347-945-7433.


     


     


     

  • 01:00

    The Dangers of Statins and Other Common Meds

    in Health

    Follow up on our program on Cholesterol FUN! Farmer Ron Eichner and Dr. Millie will discuss the dangers of commonly prescribed medications such as Statin drugs for lowering cholesterol, anit-histamines and more. Ron and Dr. Millie will springboard off a recently published article entitled "How statistical deception created the appearance that statins are safe and effective in primary and secondary prevention of cardiovascular disease". This article reports how heads of clinical trials deceitfully boast the benefits of statins allthewhile downplaying their harms. More and more Americans are being prescribed medications at younger ages, but to what end?


    This show will follow up on our conversation last time where we explored the pros and cons of cholesterol, the differences between dietary cholesterol and serum cholesterol and what you an do naturally to keep your arteries clean, while protecting your brain and hormones.


    To learn more about Dr. Millie visit her website and check out her Eating for Meaning nutrition program. She practices Naturopathic Medicine and Holistic Nutrition in Brooklyn and NYC.


    The Eichner's Farm is on Facebook. They are located at 285 Richard Rd, Wexford PA. They have a Farmer's Market and are open year round.


    Listen to the replay!


     


     



     

  • 00:11

    The low-down on eating vs juicing fruits and vegetables

    in Nutrition

    Eating more fruits and vegetables is the foundation stone of any healthy diet, with the national dietary guidelines recommending adults making half their plate fruits and vegetables.Juices can be a convenient and tasty way to get some of the health benefits of these foods – but how do they compare nutritionally? Tune in 4/22 at noon ET to find out.

  • 01:01

    Eating Out: Do We Have A Choice?

    in Health

    Join us April 16, 2015 7PM EST with Amy Myrdahl Miller,MS,RDN and Susan Linke, MS,MBA, CLT, RD,LD to find out what the Restaurant Industry is doing to assist  people with eating healthy with tips on how those with allergies/sensitivities can dine safely with friends and family. 


    Amy Myrdal Miller, MS, RDN, an award-winning Registered Dietitian Nutritionist, farmer’s daughter, highly regarded public speaker, published author, and founder and president of Farmer’s Daughter® _Consulting, an agriculture, food, and culinary communications firm. During her 20-year career in nutrition, Amy has worked for the agribusiness divisions of multiple food corporations and most recently The Culinary Institute of America a private, not-for-profit culinary college.  


    Susan Linke, MBA, MS, RD, LD, CLT, a registered and licensed dietitian and Certified LEAP Therapist (CLT). Susan received extensive training in immunology, adverse food reactions, and practical application of dietary treatment for food-sensitive patients.Since introducing delayed-type food hypersensitivity testing and therapy into her private practice, she has seen how the proper identification of food and chemical triggers, followed by the implementation of a proven, customized LEAP protocol can help patients reduce inflammation and recover health. Considered one of the most experienced CLTs in the country, she is actively involved in the training and mentoring of dietitians who are interested in applying this cutting-edge protocol into their practice. 


    For More Information check out: www.thewholescoopradio.com

  • 01:01

    Eating Fish For Brain Health

    in Health

    On this episode of "Doc Talk", I'll be sharing with you the amazing benefits of eating fish for brain health,  I'll discuss the best and worst fish choices, the benefits of omega 3's and the healthiest ways to prepare and eat fish.

  • 00:50

    Show-#31-Guilt Free Eating: having your cake and eating it without guilt.

    in Motivation

    1st Guest: Lindsey Smith, Author, Speaker, Health Coach.


    www.FoodMoodGirl.com


    The Food Mood Girl, Lindsey Smith, is a health and wellness coach with passion. She is author of several books including her upcoming book, Food Guilt No More. She helps people uncover their cravings and emotional connections with food so they can live a healthy and happy life. She has been a featured expert on The Lisa Oz Show, CBS News Stations, WTAE and KDKA Pittsburgh Today Live. She loves kale smoothies and rapping about self-love.


    2nd Guest: Susan Liniewski, CPC ELI-MP  


    www.wingsof.com 


    I am an eating disorder survivor I was dx at 48 with chronic anorexia and severe depression. So many relapses, a heart attack and several hospitalizations including spending most of 2007 in treatment, I recovered in spite of myself.  I went back to school at the age of 59 and became a Certified Professional Coach. I also reached the status of Master Practitioner Energy Leadership Coach.  I am coaching around eating disorder recovery and discharge. I have developed a unique discharge program. 


    3rd Guest: Barbara Biziou, Global Ritual Expert and Vision Coach.


    www.barbarabiziou.com


    As a global wisdom keeper and an agent of change and transformation, Barbara seamlessly integrates her extensive knowledge of practical spirituality, rituals, psychology, neuroscience and business into her practice.  Her greatest passion is marrying cross-cultural ancient rituals and applying them to current times, creating what she refers to as the “alchemical art of ritual fusion.”


    Barbara creates rituals for men and women going through all of life’s transitions as well as businesses, Broadway shows and non profits. She is the author of 2 books and blogs for The Huffington Post, MindBodyGreen, Rewireme.com and What Now, WhatNext. 

  • 02:11

    Urban Therapy with Sun #133 Can Eating It Make Me Happy?

    in Health

    This show is kinda about eating disorders but not all the way.
    Does food make some people feel better? Does it substitute for other deficiencies in people's lives?

    Recently I put out a question on Facebook dealing with this situation: I just heard a conversation between two women in the fitness room and one of them was saying that she gained a lot of weight because she didn't have a man for a long time.

    Huh? Loneliness = weight gain?

    Can someone explain this logic to me?

    One of the things that many responders eluded to was that the woman in this example probably compensated her loneliness with food. Is this true? Can that work? Are there many people who resort to this?

    Can eating unhealthy foods make a person feel better emotionally? If so, why does it have to be the unhealthy foods that do the trick? When does it stop? Is it a woman thing? Do men go through this as well? If men go through the same thing then is it for the same reasons?
    Will men or women change their lifestyle when or if they get what they have been missing?

    We'll get into these things and more and we'll also talk about turning all of this around and how eating nutritional foods can also cause emotional problems.

    This show will be the absolute bomb! Tell some friends.

  • 01:04

    Hiding My Pain&Distorting My Shame! Overcoming the battle of eating disorders!!!

    in Motivation

    Join The New Dawn Live Show tonight at 7:00 PM EST.


    This evening's testimony will be on the topic of Eating Disorders and why some women become slaves to this monster. Tonight, we are going to explore this journey through the eyes of a woman who was severely abused as a child. She later gained understanding as to what the eating disorder represented in her life. 


    Tune in to hear how she processes, withstood and overcame her Eating Disorder during this journey.


    Q&A following Testimony. Call in at 267-521-0178 or simply click on http://www.blogtalkradio.com/newdawnministriesllc 


    The New Dawn Live Show is Created by New Dawn Ministries LLC.                                                               Light For Overcoming Even The Darkest Of Nights                                                                                 Website: justdawnllc.com


     


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  • 01:00

    3 WAYS TO ENCOURAGE HEALTHY EATING ANYWHERE!! AND NEW INFO ON DIABETES

    in Nutrition

    DON'T YOU WISH THERE WERE A MAGIC FORMULA TO GET EVERYONE TO EAT PROPERLY?  ,AYBE THIS ARTICLE WE REVIEW CAN GIVE YOU SOME ANSWERS...AND WE JUMP INTO A DISCUSSION ON DIABETES AND HOW TO AVOID THIS HORRIBLE PROBLEM..TUNE IN